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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
This is a book about Christmas. But it's also a book about
belonging, connection, self-care, joy and ordinary magic. Calm
Christmas and a Happy New Year offers inspiration for a new kind of
holiday season - one where you radiate calm and cultivate delight.
Spanning late November to early January, Calm Christmas embraces
the festive build-up, the celebrations and the turn of the year in
a holistic, nurturing way. Beth Kempton will whisk you away from
the frenetic energy of the high street and invite you to come sit
awhile by the fire, pausing to explore what a more mindful festive
season could mean for you. Full of personal stories, tips and
advice for slowing down, staying calm and connecting with others,
it offers a welcome retreat from the pressure to create 'the
perfect Christmas'. At its heart Calm Christmas is about a book
about wellbeing in winter, which will encourage you to use this
time of natural hibernation to germinate new dreams and nurture a
beautiful life in the year ahead. Instead of entering January
exhausted, further in debt, and already regretting broken
resolutions, you will begin the New Year with precious memories,
feeling rested, rejuvenated and inspired. This atmospheric book
will lead you through the darkness of winter, back to the
enchantment of an authentic and meaningful Christmas and New Year.
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