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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Two minutes is all you need to transform your sleep habits. Sleep
is essential to our mental and physical health, yet in this
frantic, demanding world it can be hard to achieve the quality rest
our bodies and minds require. Drawing on a range of proven
mindfulness techniques, including visualisation, affirmations and
meditation, the easy two-minute exercises in this book are designed
to fit around your life. Psychologist Corinne Sweet troubleshoots
common sleep problems and reveals the simple habits to adopt to set
yourself up for a good night's rest. In the time it takes to boil
the kettle, or after a car journey, these exercises will leave you
feeling refreshed, restored and revitalised.
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