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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Are you suffering from the effects of stress? Do you want to learn
techniques that will help you relax? Would you like lasting
strategies to help you set goals for feeling happier and coping
with stressful times in the long term? This workbook uses a
compassionate approach based on positive psychology, and a
whole-life approach along with self-assessment and interactive
tasks to help you manage your stress. It doesn't just tell you how
to feel more relaxed; by using diagnostic tests, practical
exercises, and thought challenges, it will show you how to set new
goals for achieving happiness, and help you make plans to achieve a
better sense of balance. The contents help you identify your
particular personality type, allowing you to pick a path through
the book that works for you, while the coverage includes such
cutting-edge techniques as mindfulness and compassion, in addition
to giving you practical support for stressful situations and
long-term planning for a happier future.
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Coloring Panda
- A Coloring Book for Girls, Stress Relief Fun With Relaxing Designs of Magical Animals, Fantasy, Mandalas, Flowers, Patterns, Swirls for Adults, Kids 4-8, 9-12, Girls
(Paperback, 2nd ed.)
Sanket Mistry
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R416
Discovery Miles 4 160
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Ships in 10 - 15 working days
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