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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

The Stress Management Workbook - A guide to developing resilience (Paperback): Lynne Van Brakel The Stress Management Workbook - A guide to developing resilience (Paperback)
Lynne Van Brakel
R525 Discovery Miles 5 250 Ships in 12 - 19 working days

Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future.

Coloring Panda - A Coloring Book for Girls, Stress Relief Fun With Relaxing Designs of Magical Animals, Fantasy, Mandalas,... Coloring Panda - A Coloring Book for Girls, Stress Relief Fun With Relaxing Designs of Magical Animals, Fantasy, Mandalas, Flowers, Patterns, Swirls for Adults, Kids 4-8, 9-12, Girls (Paperback, 2nd ed.)
Sanket Mistry
R416 Discovery Miles 4 160 Ships in 10 - 15 working days
Anxiety Exploration 2-in-1 Box Set (Paperback): Milton Harrison Anxiety Exploration 2-in-1 Box Set (Paperback)
Milton Harrison
R892 Discovery Miles 8 920 Ships in 10 - 15 working days
Stay-At-Home Delight - Activities for Adults to Nurture Joy, Calm, Courage & Connection (Paperback): Crystal Lee Stay-At-Home Delight - Activities for Adults to Nurture Joy, Calm, Courage & Connection (Paperback)
Crystal Lee
R151 R142 Discovery Miles 1 420 Save R9 (6%) Ships in 10 - 15 working days
Risen Up (Paperback): Shubham Gour Risen Up (Paperback)
Shubham Gour
R390 Discovery Miles 3 900 Ships in 10 - 15 working days
Positive mind Calming positive coloring book for adults - - Art therapy coloring book with calming coloring pages, as a... Positive mind Calming positive coloring book for adults - - Art therapy coloring book with calming coloring pages, as a creative coloring book for adults who do coloring for destressing and coloring for relaxation. (Paperback)
Inspire Studios
R247 R230 Discovery Miles 2 300 Save R17 (7%) Ships in 10 - 15 working days
Cool-Time - A Hands On Plan for Managing Work and Balancing Time: Third Edition (Paperback): Steve Prentice Cool-Time - A Hands On Plan for Managing Work and Balancing Time: Third Edition (Paperback)
Steve Prentice
R630 Discovery Miles 6 300 Ships in 10 - 15 working days
The Relaxation Solution - The Secret to Stress-Free Living (Paperback): Stephen Diamond The Relaxation Solution - The Secret to Stress-Free Living (Paperback)
Stephen Diamond
R342 Discovery Miles 3 420 Ships in 10 - 15 working days
If I Really Wanted to Beat Stress, I Would... (Paperback): Honor Books If I Really Wanted to Beat Stress, I Would... (Paperback)
Honor Books; Vicki Kuyper
R381 Discovery Miles 3 810 Ships in 10 - 15 working days
Adult Coloring Book Mandalas To Color - Coloring Pages With Intricate Designs And Patterns For Relaxation, Meditation Mandalas... Adult Coloring Book Mandalas To Color - Coloring Pages With Intricate Designs And Patterns For Relaxation, Meditation Mandalas To Color (Paperback)
Adele Serenity La Salle
R365 Discovery Miles 3 650 Ships in 10 - 15 working days
Adult Coloring Book - Large Print Adult Coloring Book: Cute Decorative Pattern coloring Pages For Adult Relaxation And Stress... Adult Coloring Book - Large Print Adult Coloring Book: Cute Decorative Pattern coloring Pages For Adult Relaxation And Stress Relief.. (Paperback)
Redtag Coloring Books
R238 Discovery Miles 2 380 Ships in 10 - 15 working days
Renewing Your Mind - A Guide To Transforming Your World From Chaos To Clarity (Paperback): Makini Smith, Suzana Mihajlovic Renewing Your Mind - A Guide To Transforming Your World From Chaos To Clarity (Paperback)
Makini Smith, Suzana Mihajlovic; Foreword by Brian Proctor
R483 R448 Discovery Miles 4 480 Save R35 (7%) Ships in 10 - 15 working days
Coloring Dogs Adult Coloring Book - Fun and Relaxing Dog Designs (Paperback): Nelson a Hart Coloring Dogs Adult Coloring Book - Fun and Relaxing Dog Designs (Paperback)
Nelson a Hart
R159 Discovery Miles 1 590 Ships in 10 - 15 working days
Anxiety Monster (Large print, Paperback, Large type / large print edition): Milton Harrison Anxiety Monster (Large print, Paperback, Large type / large print edition)
Milton Harrison
R608 Discovery Miles 6 080 Ships in 10 - 15 working days
Insomnia - How to Overcome Insomnia Sleep Well Tonight (Simple Methods and Strategies to End Sleeping Disorder) (Paperback):... Insomnia - How to Overcome Insomnia Sleep Well Tonight (Simple Methods and Strategies to End Sleeping Disorder) (Paperback)
Forrest Omara
R475 R439 Discovery Miles 4 390 Save R36 (8%) Ships in 10 - 15 working days
Building a Resilient Life - How Adversity Awakens Strength, Hope, and Meaning (Paperback, ITPE Edition): Rebekah Lyons Building a Resilient Life - How Adversity Awakens Strength, Hope, and Meaning (Paperback, ITPE Edition)
Rebekah Lyons
R399 R364 Discovery Miles 3 640 Save R35 (9%) Ships in 9 - 17 working days
Adjust Your Space - Balance Your Mind & Area (Paperback): Katrina George Adjust Your Space - Balance Your Mind & Area (Paperback)
Katrina George
R345 R315 Discovery Miles 3 150 Save R30 (9%) Ships in 10 - 15 working days
Back on Track - Self-Management Tips to Keep You Happy and Sane! (Paperback): Kim Cheshire Back on Track - Self-Management Tips to Keep You Happy and Sane! (Paperback)
Kim Cheshire
R493 Discovery Miles 4 930 Ships in 10 - 15 working days
Self-Care for Family Caregivers - How to Be More Resilient for Bouncing Back (Paperback): Ellie Nazemoff Self-Care for Family Caregivers - How to Be More Resilient for Bouncing Back (Paperback)
Ellie Nazemoff
R332 Discovery Miles 3 320 Ships in 10 - 15 working days
12 Week Mood Diary - One Page Per Day (Paperback): Artful Journals And Notebooks 12 Week Mood Diary - One Page Per Day (Paperback)
Artful Journals And Notebooks
R269 Discovery Miles 2 690 Ships in 10 - 15 working days
12 Week Mood Diary - One Page Per Day (Paperback): Artful Journals And Notebooks 12 Week Mood Diary - One Page Per Day (Paperback)
Artful Journals And Notebooks
R269 Discovery Miles 2 690 Ships in 10 - 15 working days
The Alphabet of Success - An Inspirational Coloring Book for Everyone. Quotes to Inspire Success in Your Life and Business.... The Alphabet of Success - An Inspirational Coloring Book for Everyone. Quotes to Inspire Success in Your Life and Business. Gift Idea for People Who Love to Draw and Color (Large print, Paperback, Large type / large print edition)
Loridae Coloring
R354 R326 Discovery Miles 3 260 Save R28 (8%) Ships in 10 - 15 working days
My Little Book of Headdesks (Paperback): Karina Fabian My Little Book of Headdesks (Paperback)
Karina Fabian
R200 Discovery Miles 2 000 Ships in 10 - 15 working days
Breathe Play Laugh: Health and Happiness with Humour (Paperback): David Cronin Breathe Play Laugh: Health and Happiness with Humour (Paperback)
David Cronin
R408 Discovery Miles 4 080 Ships in 10 - 15 working days
Social Anxiety and Depression Workbook - Ideal and Perfect Gift for Social Anxiety and Depression Workbook Best Social Anxiety... Social Anxiety and Depression Workbook - Ideal and Perfect Gift for Social Anxiety and Depression Workbook Best Social Anxiety and Depression Workbook for You, Parent, Wife, Husband, Boyfriend, Girlfriend Gift Workbook and NotebookBest Gift Ever (Paperback)
Yuniey Publication
R242 Discovery Miles 2 420 Ships in 10 - 15 working days
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