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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Mind-Body Intelligence - How to Manage Your Mind Using Biofeedback & Mindfulness (Paperback): Glyn Blackett Mind-Body Intelligence - How to Manage Your Mind Using Biofeedback & Mindfulness (Paperback)
Glyn Blackett
R424 Discovery Miles 4 240 Ships in 18 - 22 working days
The Wealthy Spirit - Daily Affirmations for Financial Stress Reduction (Paperback): Chellie Campbell The Wealthy Spirit - Daily Affirmations for Financial Stress Reduction (Paperback)
Chellie Campbell
R476 Discovery Miles 4 760 Ships in 18 - 22 working days

Many people spend their lives searching for the means to acquire tremendous financial wealth. They look to external resources to give them what they want, and are ultimately disappointed when their dreams don't turn out the way they had planned. They either become incredibly wealthy at the expense of their spiritual well being, family, and friends, or they never acquire the riches they've aspired to, and in their disappointment, they discover they've lost all sense of self-worth.
The Wealthy Spirit is the only book that offers an approach to achieving both spiritual and financial wealth. Through a series of daily affirmations that focus on the reader's internal strength and capacity for change, this book will set them on a path toward personal enlightenment and wealth in body, mind, and spirit.
Using a day-to-day approach, readers will learn six keys:
--Think positive. Like mind over matter, mind over money begins with believing you deserve it and can get it.
--Send out ships. You can wait for your ship to come in, but if you don't send any out, it's going to be a long wait.
--Count your money. Money is a game and you have to know the score. The money score will tell you how well you're doing at steps one and two.
--Swim with dolphins. Being "in the swim" will depend largely on who you're swimming with. Find "your people" and avoid sharks.
--Survive the storms. You must weather interior storms as well as exterior ones. Persistence is key.
--Seek balance and enlightenment. Only from their perspective will you know when you have "enough."
The Wealthy Spirit offers readers peace of mind to help them build financial muscle and a successful, stress-free life.

Stress Intelligence - 365+ Ways to Smooth the Stress Flow (Paperback): Serena Wadhwa Stress Intelligence - 365+ Ways to Smooth the Stress Flow (Paperback)
Serena Wadhwa
R394 R371 Discovery Miles 3 710 Save R23 (6%) Ships in 18 - 22 working days
The Principal, Surviving & Thriving - 125 Points of Wisdom, Practical Tips, and Relatable Stories For All Leaders (Paperback):... The Principal, Surviving & Thriving - 125 Points of Wisdom, Practical Tips, and Relatable Stories For All Leaders (Paperback)
Andrew Marotta
R440 R407 Discovery Miles 4 070 Save R33 (7%) Ships in 18 - 22 working days
Stop Chasing Weekends - Find the right work-life balance and win your life back! (Paperback): Maja Golob Stop Chasing Weekends - Find the right work-life balance and win your life back! (Paperback)
Maja Golob
R318 Discovery Miles 3 180 Ships in 18 - 22 working days
Mandala Stress Relieving Coloring - 50 Graphic Design and Stress Relieving Patterns for Anger Release, Adult Relaxation,... Mandala Stress Relieving Coloring - 50 Graphic Design and Stress Relieving Patterns for Anger Release, Adult Relaxation, Coloring Meditation, Broader Imagination, A Stress Management (Paperback)
Peter Raymond
R230 Discovery Miles 2 300 Ships in 18 - 22 working days
Dungeons and Dragons - Adult Coloring Book Dragons Edition (Paperback): Coloring Bandit Dungeons and Dragons - Adult Coloring Book Dragons Edition (Paperback)
Coloring Bandit
R312 R290 Discovery Miles 2 900 Save R22 (7%) Ships in 18 - 22 working days
FitOverIt And That Too! - Discovering Ways to Live and Maintain A Healthy Lifestyle (Paperback): Carmen Williams FitOverIt And That Too! - Discovering Ways to Live and Maintain A Healthy Lifestyle (Paperback)
Carmen Williams
R295 R275 Discovery Miles 2 750 Save R20 (7%) Ships in 18 - 22 working days
Rewriting Your Script - A Workbook: Get to Know Yourself, and Be Your Own Best Parent (Paperback): Melinda Fuson Rewriting Your Script - A Workbook: Get to Know Yourself, and Be Your Own Best Parent (Paperback)
Melinda Fuson; Gina Pazzaglia
R309 Discovery Miles 3 090 Ships in 18 - 22 working days
Swear Word Coloring Book - Fuck-Bombs For Fuckers (Paperback): Kate Blume Swear Word Coloring Book - Fuck-Bombs For Fuckers (Paperback)
Kate Blume; Created by Blumesberry Art
R248 R231 Discovery Miles 2 310 Save R17 (7%) Ships in 18 - 22 working days
Laughter Therapy - Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional... Laughter Therapy - Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life (Paperback)
Ace McCloud
R278 R254 Discovery Miles 2 540 Save R24 (9%) Ships in 18 - 22 working days
Habit - The Top 100 Best Habits: How To Make A Positive Habit Permanent And How To Break Bad Habits (Paperback): Ace McCloud Habit - The Top 100 Best Habits: How To Make A Positive Habit Permanent And How To Break Bad Habits (Paperback)
Ace McCloud
R281 R258 Discovery Miles 2 580 Save R23 (8%) Ships in 18 - 22 working days
The Transformative Power of Ten Minutes - An Eight Week Guide to Reducing Stress and Cultivating Well-Being (Paperback): Beth... The Transformative Power of Ten Minutes - An Eight Week Guide to Reducing Stress and Cultivating Well-Being (Paperback)
Beth Kurland
R723 Discovery Miles 7 230 Ships in 18 - 22 working days
Pain Control with EMDR - Treatment manual 7th Revised Edition (Paperback): Mark Grant Pain Control with EMDR - Treatment manual 7th Revised Edition (Paperback)
Mark Grant
R1,135 Discovery Miles 11 350 Ships in 18 - 22 working days
Power of the Mind in Health and Healing (Paperback): Keith R Holden M D Power of the Mind in Health and Healing (Paperback)
Keith R Holden M D
R388 R364 Discovery Miles 3 640 Save R24 (6%) Ships in 18 - 22 working days
Smile Again - Your Recovery from Burnout, Breakdown and Overwhelming Stress (Paperback): Anna Pinkerton Smile Again - Your Recovery from Burnout, Breakdown and Overwhelming Stress (Paperback)
Anna Pinkerton
R365 Discovery Miles 3 650 Ships in 18 - 22 working days
Mindfulness and Meditation Options - A Comprehensive Guide to Successful Stress Management (Paperback): Margaretha de Klerk,... Mindfulness and Meditation Options - A Comprehensive Guide to Successful Stress Management (Paperback)
Margaretha de Klerk, Aka Margaretha Montagu
R308 Discovery Miles 3 080 Ships in 18 - 22 working days
Declutter Your Mind - How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Paperback): Barrie Davenport,... Declutter Your Mind - How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Paperback)
Barrie Davenport, S.J. Scott
R388 Discovery Miles 3 880 Ships in 18 - 22 working days

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind.

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • 4 Causes of Mental Clutter
  • How to Reframe ALL Your Negative Thoughts
  • 4 Strategies to Improve (or Eliminate) Bad Relationships
  • The Importance of Decluttering the Distractions That Cause Anxiety
  • A Simple Strategy to Discover What's Important to YOU
  • 400 Words That Help Identify YOUR Values
  • The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
  • How to Create Goals That Connect to Your Passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

A Little Book of Serenity (Large print, Paperback, Large type / large print edition): Ruskin Bond A Little Book of Serenity (Large print, Paperback, Large type / large print edition)
Ruskin Bond
R287 Discovery Miles 2 870 Ships in 18 - 22 working days
The Worry Cure - Seven Steps to Stop Worry from Stopping You (Paperback): Robert L Leahy The Worry Cure - Seven Steps to Stop Worry from Stopping You (Paperback)
Robert L Leahy
R426 R369 Discovery Miles 3 690 Save R57 (13%) Ships in 18 - 22 working days

You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.
Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried?
For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. "The Worry Cure" is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.
This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:
- Determine your "worry profile" and change your patterns of worry
- Identify productive and unproductive worry
- Take control of time and eliminate the sense of urgency that keeps you anxious
- Focus on new opportunities--not on your fear of failure
- Embrace uncertainty instead of searching for perfect solutions
- Stop the most common safety behaviors that you think make things better--but actually make things worse
Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--"The Worry Cure" is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in "The Worry Cure "to achieve the healthier, more successful life you deserve.

"From the Hardcover edition."

Habits - 70 Surefire Strategies To Live A Better Life: Squeezing Habits, Self-Help, Self- Esteem, Personal transformation,... Habits - 70 Surefire Strategies To Live A Better Life: Squeezing Habits, Self-Help, Self- Esteem, Personal transformation, self-improve (Paperback)
V K Christ
R244 Discovery Miles 2 440 Ships in 18 - 22 working days
Color Serenity - Sacred Geometry: A grown-up coloring book featuring natural proportions for optimum relaxation (Paperback):... Color Serenity - Sacred Geometry: A grown-up coloring book featuring natural proportions for optimum relaxation (Paperback)
Mike Roy
R202 Discovery Miles 2 020 Ships in 18 - 22 working days
Dealing with Stress, Managing its Impact (Paperback): Susan Leigh Dealing with Stress, Managing its Impact (Paperback)
Susan Leigh
R328 R311 Discovery Miles 3 110 Save R17 (5%) Ships in 9 - 17 working days

Have you reached a point in your life where the stress you are experiencing at work, at home or in your relationships has become too much? If so, this is the book for you. This is a definitive guide to help you to deal with the stresses and strains of daily life. It will help you to feel more positive about yourself, enable you make constructive changes to your life and enjoy better relationships with your partner, colleagues, family and friends. Susan's wisdom and advice will provide you with insight, inspiration and practical solutions to help you cope with whatever life throws at you.

Stress & Anxiety Relief - 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind (Paperback):... Stress & Anxiety Relief - 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind (Paperback)
Carmen Reeves
R248 Discovery Miles 2 480 Ships in 18 - 22 working days
23 Instant Relaxation Techniques - Proven Tricks That Relax You Anywhere, Anytime - Even If You Have Zero Privacy And Less Than... 23 Instant Relaxation Techniques - Proven Tricks That Relax You Anywhere, Anytime - Even If You Have Zero Privacy And Less Than 60 Seconds (Paperback)
Michael D. Ward
R243 Discovery Miles 2 430 Ships in 18 - 22 working days
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