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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Many people spend their lives searching for the means to acquire
tremendous financial wealth. They look to external resources to
give them what they want, and are ultimately disappointed when
their dreams don't turn out the way they had planned. They either
become incredibly wealthy at the expense of their spiritual well
being, family, and friends, or they never acquire the riches
they've aspired to, and in their disappointment, they discover
they've lost all sense of self-worth.
The Wealthy Spirit is the only book that offers an approach to
achieving both spiritual and financial wealth. Through a series of
daily affirmations that focus on the reader's internal strength and
capacity for change, this book will set them on a path toward
personal enlightenment and wealth in body, mind, and spirit.
Using a day-to-day approach, readers will learn six keys:
--Think positive. Like mind over matter, mind over money begins
with believing you deserve it and can get it.
--Send out ships. You can wait for your ship to come in, but if you
don't send any out, it's going to be a long wait.
--Count your money. Money is a game and you have to know the score.
The money score will tell you how well you're doing at steps one
and two.
--Swim with dolphins. Being "in the swim" will depend largely on
who you're swimming with. Find "your people" and avoid
sharks.
--Survive the storms. You must weather interior storms as well as
exterior ones. Persistence is key.
--Seek balance and enlightenment. Only from their perspective will
you know when you have "enough."
The Wealthy Spirit offers readers peace of mind to help them build
financial muscle and a successful, stress-free life.
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
- 4 Causes of Mental Clutter
- How to Reframe ALL Your Negative Thoughts
- 4 Strategies to Improve (or Eliminate) Bad Relationships
- The Importance of Decluttering the Distractions That Cause Anxiety
- A Simple Strategy to Discover What's Important to YOU
- 400 Words That Help Identify YOUR Values
- The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
- How to Create Goals That Connect to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
You wish you didn't spend as much time worrying as you do, but you
just can't seem to help it. Worrying feels like second nature. It's
what helps you solve your problems and prevents you from making
mistakes. It's what motivates you to be prepared--if you didn't
worry, things might get out of hand. Worry protects you, prepares
you, and keeps you safe.
Is it working? Or is it making you tense, tired, anxious,
uncertain--and more worried?
For more than twenty-five years, Dr. Robert L. Leahy has
successfully helped thousands of people defeat the worry that is
holding them back. "The Worry Cure" is his new, comprehensive
approach to help you identify, challenge, and overcome all types of
worry, using the most recent research and his more than two decades
of experience in treating patients.
This empowering seven-step program, including practical,
easy-to-follow advice and techniques, will help you:
- Determine your "worry profile" and change your patterns of worry
- Identify productive and unproductive worry
- Take control of time and eliminate the sense of urgency that
keeps you anxious
- Focus on new opportunities--not on your fear of failure
- Embrace uncertainty instead of searching for perfect solutions
- Stop the most common safety behaviors that you think make things
better--but actually make things worse
Designed to address general worries as well as the unique issues
surrounding some of the most common areas of worry--relationships,
health, money, work, and the need for approval--"The Worry Cure" is
for everyone, from the chronic worrier to the occasional ruminator.
It's time to stop thinking you're "just a worrier" who can't change
and start using the groundbreaking methods in "The Worry Cure "to
achieve the healthier, more successful life you deserve.
"From the Hardcover edition."
Have you reached a point in your life where the stress you are
experiencing at work, at home or in your relationships has become
too much? If so, this is the book for you. This is a definitive
guide to help you to deal with the stresses and strains of daily
life. It will help you to feel more positive about yourself, enable
you make constructive changes to your life and enjoy better
relationships with your partner, colleagues, family and friends.
Susan's wisdom and advice will provide you with insight,
inspiration and practical solutions to help you cope with whatever
life throws at you.
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