|
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
'Another masterpiece from a cutting-edge expert' IRISH TIMES
'Simply but expertly, Emotional Resilience give you the tools to
heal yourself and deal with the slings and arrows of modern life'
Cathy Kelly, bestselling author and UNICEF ambassador THE #1
INTERNATIONAL BESTSELLER There are many challenges facing our
mental health. We are living in the middle of an anxiety epidemic,
depression is one of the most significant mental health issues of
our time, self-harm is endemic amongst school children and
technology and social media are insidiously and pervasively
invading our lives leading to toxic stress. In this book,
bestselling author and GP Dr Harry Barry reveals how you can unlock
your inner emotional resilience reserves, deal with the challenges
of life, and protect your mental health. He explores the key skills
needed to transform your emotional capacity and reach your full
potential. He covers: Personal skills teaching you how to deal with
self-acceptance, perfectionism, frustration, failure and success,
the physical symptoms of anxiety, procrastination, problem solving
and catastrophising. Social skills such as how to develop and
practice empathy, read social cues and how to deal with anxiety in
social and performance situations. Life skills such as how to deal
with the unfairness and discomfort of life, pragmatism and conflict
resolution, how to develop a work/life balance and what to do when
stress comes calling.
|
|