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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

I Love My Job But It's Killing Me - The Teacher's Guide to Conquering Chronic Stress and Sickness (Paperback): Lesley... I Love My Job But It's Killing Me - The Teacher's Guide to Conquering Chronic Stress and Sickness (Paperback)
Lesley Moffat
R400 R332 Discovery Miles 3 320 Save R68 (17%) Ships in 10 - 15 working days

I Love My Job But It's Killing Me is the step-by-step guide teachers need to get back to the career they love without compromising their health any longer. I Love My Job But It's Killing Me is a no-nonsense and practical guide to help get teachers started today on the path to improved health and more energy, so they can get back their career - and their life. Within I Love My Job But It's Killing Me, teachers learn techniques that will: Improve their ability to fall and stay asleep Reduce brain fog and exhaustion brought on by stress Eliminate or greatly minimize aches and pains that interfere with daily work Help them reclaim the energy needed to support their work and family life Gives concrete steps to take when it feels like it's all falling apart

The Mentally Fit Leader (Hardcover): Julie Rowse The Mentally Fit Leader (Hardcover)
Julie Rowse
R614 Discovery Miles 6 140 Ships in 10 - 15 working days
The Mentally Fit Leader - Managing Your Own Mental Health to Improve Productivity and Performance (Paperback): Julie Rowse The Mentally Fit Leader - Managing Your Own Mental Health to Improve Productivity and Performance (Paperback)
Julie Rowse
R411 Discovery Miles 4 110 Ships in 10 - 15 working days
breathe - a simple meditation (Hardcover): Kim Jones breathe - a simple meditation (Hardcover)
Kim Jones
R732 R602 Discovery Miles 6 020 Save R130 (18%) Ships in 10 - 15 working days
Shape Yourself or Break Yourself - A Practical Guide to Conquer Stress and Anxiety and Forge a More Resilient Mind and Body... Shape Yourself or Break Yourself - A Practical Guide to Conquer Stress and Anxiety and Forge a More Resilient Mind and Body (Paperback)
Daniel J Collins Dc
R195 Discovery Miles 1 950 Ships in 10 - 15 working days
Change Your Life - Change Your Thoughts and Your Schedule! A Practical Guide to Conquering Anxiety, Depression, Obsessiveness,... Change Your Life - Change Your Thoughts and Your Schedule! A Practical Guide to Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, and Anger. (Paperback)
Andrew Mood
R391 Discovery Miles 3 910 Ships in 10 - 15 working days
Fulfill. - Complete the illustrations and unwind your mind. (Paperback): Christine McCurdy Fulfill. - Complete the illustrations and unwind your mind. (Paperback)
Christine McCurdy; Contributions by Saki Bartneck; Christoph Bartneck Phd
R216 Discovery Miles 2 160 Ships in 10 - 15 working days
The snug Time to Hygge Coloring Book. (Paperback): Thumi Davis The snug Time to Hygge Coloring Book. (Paperback)
Thumi Davis
R404 R327 Discovery Miles 3 270 Save R77 (19%) Ships in 10 - 15 working days
Unstoppable - The Art of Goal Crushing with Confidence, Resilience, and Motivation (Hardcover): Mba Bsn Ross Unstoppable - The Art of Goal Crushing with Confidence, Resilience, and Motivation (Hardcover)
Mba Bsn Ross
R616 R510 Discovery Miles 5 100 Save R106 (17%) Ships in 10 - 15 working days
Adult Coloring Book Stress Relieving Illustrations - Backgrounds, Animals, Mandalas and more (Paperback): Sarjon Developments Adult Coloring Book Stress Relieving Illustrations - Backgrounds, Animals, Mandalas and more (Paperback)
Sarjon Developments
R192 Discovery Miles 1 920 Ships in 10 - 15 working days
Virginia Beach Goldendoodles Coloring Book (Paperback): Annesley M Hackathorn Virginia Beach Goldendoodles Coloring Book (Paperback)
Annesley M Hackathorn; Illustrated by Harry Aveira
R456 Discovery Miles 4 560 Ships in 10 - 15 working days
5 S of yoga - A Yoga book for adults to learn about 5 S s of yoga - Self-discipline, Self-control, Self-motivation,... 5 S of yoga - A Yoga book for adults to learn about 5 S s of yoga - Self-discipline, Self-control, Self-motivation, Self-healing and Self-realization. (Hardcover)
Newbee Publication
R679 Discovery Miles 6 790 Ships in 10 - 15 working days
Ultimate Calm Colouring: Peaceful Patterns - 24 Giant-Sized Designs for Hours of Creative Stress-Reduction (Paperback): Ultimate Calm Colouring: Peaceful Patterns - 24 Giant-Sized Designs for Hours of Creative Stress-Reduction (Paperback)
R207 R161 Discovery Miles 1 610 Save R46 (22%) Ships in 12 - 17 working days

Relax and unwind with this stress-relieving colouring book of intricate patterns. The art of colouring can help to focus the mind and still the mental chatter that saps our energy and causes stress and negative feelings. As you start to colour in these designs you will unleash your inner creativity and find yourself gradually moving to a more peaceful and calming state of mind. You can colour in as little or as much as you like, taking your time to develop your picture the way you want it. There are no hard or fast rules, you are truly free to create your own unique designs using pencils, pens or paints. Start colouring today and enjoy the still, quiet voice of calm this simple meditative practice will bring.

Turn Stress Into Wealth - Success Behind This Door... Learn How to Open It! (Stress Management for Women and Men, Stress Free... Turn Stress Into Wealth - Success Behind This Door... Learn How to Open It! (Stress Management for Women and Men, Stress Free Productivity, Mental Health) (Paperback)
Darryl Robertson
R430 Discovery Miles 4 300 Ships in 10 - 15 working days
Coloring Book For Adults Sugar Skulls - Stress Relieving Skull Designs for Adults Relaxation, An Adults Sugar Skulls Coloring... Coloring Book For Adults Sugar Skulls - Stress Relieving Skull Designs for Adults Relaxation, An Adults Sugar Skulls Coloring Books Day of the Dead with Fun Skull Designs For Stress Relief and Relaxation (Paperback)
Omadazeot Edition
R301 Discovery Miles 3 010 Ships in 10 - 15 working days
Understanding Self- Discipline - A Comprehensive Guide to Achieve goals, Use Unbreakable Self-Discipline with The Best Daily... Understanding Self- Discipline - A Comprehensive Guide to Achieve goals, Use Unbreakable Self-Discipline with The Best Daily Habits. Learn SelfDiscipline, Self Esteem & Self Confidence in a few steps. (Hardcover)
James Foster
R940 R756 Discovery Miles 7 560 Save R184 (20%) Ships in 10 - 15 working days
Understanding Self- Discipline - A Comprehensive Guide to Achieve goals, Use Unbreakable Self-Discipline with The Best Daily... Understanding Self- Discipline - A Comprehensive Guide to Achieve goals, Use Unbreakable Self-Discipline with The Best Daily Habits. Learn SelfDiscipline, Self Esteem & Self Confidence in a few steps. (Paperback)
James Foster
R670 R541 Discovery Miles 5 410 Save R129 (19%) Ships in 10 - 15 working days
Empath Secrets - The Ultimate Guide for Empaths and Highly Sensitive People to Shield Yourself From Negative Energies, Manage... Empath Secrets - The Ultimate Guide for Empaths and Highly Sensitive People to Shield Yourself From Negative Energies, Manage Your Empathy and Develop Your Gift.Life Strategies for Sensitive People. June 2021 Edition (Hardcover, 5th Empath ed.)
Denwood
R852 R732 Discovery Miles 7 320 Save R120 (14%) Ships in 10 - 15 working days
The Secrets of the Dark Psychology and Manipulation - Guide to Influence Anyone Discover Manipulation Techniques, Mind Control,... The Secrets of the Dark Psychology and Manipulation - Guide to Influence Anyone Discover Manipulation Techniques, Mind Control, Brainwashing. Learn How to Analyze People, NLP Secret & Science of Persuasion. June 2021 Edition (Paperback, 5th Dark Psychology and Manipulation ed.)
Alan Garcia
R668 R579 Discovery Miles 5 790 Save R89 (13%) Ships in 10 - 15 working days
The Secrets of the How to Analyze People - The Complete Guide to Speed Reading People through Body Language Analysis and... The Secrets of the How to Analyze People - The Complete Guide to Speed Reading People through Body Language Analysis and Behavioral Psychology. Psychology Facts you Should Know for the Best Results in Mind Hacking Process. June 2021 Edition (Paperback, 5th How to Analyze People ed.)
Brian Ruiz
R634 R547 Discovery Miles 5 470 Save R87 (14%) Ships in 10 - 15 working days
The Secrets of the Anger Management - A clear comprehensive straight to the point guide that can be implemented immediately to... The Secrets of the Anger Management - A clear comprehensive straight to the point guide that can be implemented immediately to help you understand, manage and prevent unhealthy anger. - How to Take Control of Your Anger, Develop Self Control, and Live a Ha (Hardcover, 2nd Anger Management ed.)
Alex Brown
R900 R769 Discovery Miles 7 690 Save R131 (15%) Ships in 10 - 15 working days
Cognitive Behavioral Therapy for Beginners (C.B.T.) - The Complete Guide to Overcoming Anxiety, Depression, Fear, Worries,... Cognitive Behavioral Therapy for Beginners (C.B.T.) - The Complete Guide to Overcoming Anxiety, Depression, Fear, Worries, Anger and Panic.UNLOCK THE SECRET TO HEALTHY AND CLEAR MIND...AND BEGIN 7-WEEK JOURNEY TOWARDS YOU NEW SELF! June 2021 Edition (Paperback, 2nd Anger Management ed.)
Charles Brown
R629 R541 Discovery Miles 5 410 Save R88 (14%) Ships in 10 - 15 working days
Get into The Groove of Life - Rid yourself of Stress and anxiety, Live the Life you Deserve (Paperback): Martin Moriarty Get into The Groove of Life - Rid yourself of Stress and anxiety, Live the Life you Deserve (Paperback)
Martin Moriarty
R413 R346 Discovery Miles 3 460 Save R67 (16%) Ships in 10 - 15 working days
Tired Yet Wired - Breaking Your Chronic Fatigue Cycle (Paperback): Sharon Wirant Tired Yet Wired - Breaking Your Chronic Fatigue Cycle (Paperback)
Sharon Wirant
R410 R342 Discovery Miles 3 420 Save R68 (17%) Ships in 10 - 15 working days
Give Me Some Chocolate...I'm Stressed! - Faith-Filled Strategies to Refuel, Recharge, and Reduce Stress (Hardcover): Desi... Give Me Some Chocolate...I'm Stressed! - Faith-Filled Strategies to Refuel, Recharge, and Reduce Stress (Hardcover)
Desi Payne
R660 R545 Discovery Miles 5 450 Save R115 (17%) Ships in 10 - 15 working days
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