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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Meditation and Its Methods (Paperback): Swami Vivekananda Meditation and Its Methods (Paperback)
Swami Vivekananda
R273 Discovery Miles 2 730 Ships in 10 - 15 working days
How to Perform Under Pressure - The Science of Doing Your Best When It Matters Most (Paperback): Hendrie Weisinger, J. P.... How to Perform Under Pressure - The Science of Doing Your Best When It Matters Most (Paperback)
Hendrie Weisinger, J. P. Pawliw-Fry
R328 R273 Discovery Miles 2 730 Save R55 (17%) Ships in 9 - 15 working days

The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel 'An unusually sharp account of work and performing under pressure' Financial Times Nobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects. The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people 'choke' under pressure and includes 22 strategies you can use to excel in whatever you do. Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most. 'A wonderful mix of empirical studies and first hand accounts that show how pressure impacts our personal and professional lives' Forbes 'All too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel' Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take

Driven Fearless - The Complete Roadmap to Facing Your Fears and Driving Forward (Paperback): Kristalyn A. Vetovich Driven Fearless - The Complete Roadmap to Facing Your Fears and Driving Forward (Paperback)
Kristalyn A. Vetovich
R286 Discovery Miles 2 860 Ships in 12 - 17 working days

Driven Fearless shows how to enjoy driving without having a panic attack, no matter the distance or destination. Author and certified holistic practitioner, KristaLyn A. Vetovich draws from over a decade of experience to help those afraid to drive regain control of the wheel and their anxiety. In Driven Fearless, those debilitated by their fear of driving will learn how to: Be as prepared as possible for any destination Handle unexpected triggers such as other drivers and unpredictable road situations Get rid of their driving anxiety for good, even if they've been told it is just something they'll have to live with Implement tangible steps that stop panic attacks in their tracks for their next road trip

Coping With Depression - From Catch-22 to Hope (Paperback): Jon G Allen Coping With Depression - From Catch-22 to Hope (Paperback)
Jon G Allen
R1,255 Discovery Miles 12 550 Ships in 12 - 17 working days

Distilling years of experience in educating psychiatric patients and their families about depression, Jon Allen has written a practical book that addresses the challenges depressed patients face on the road to recovery. Allen advocates approaching depression by focusing on the importance of hope, and he helps patients understand depression through two simple ideas: catch-22 and stress pileup.

This book conveys how the symptoms of depression impede all the things depressed persons must do to recover, thus defusing self-criticism while encouraging patients to take satisfaction in small steps toward improvement. And the concept of stress pileup encompasses a developmental perspective respecting the full range of accumulated biological, psychological, and interpersonal stresses that play into depression. This broad understanding helps patients become more compassionate toward themselves and puts them in a stronger position to make use of professional care.

Coping With Depression is written for a general audience, including depressed persons and their family members, as well as professionals seeking a readable integration of current knowledge that they can use to educate their patients. Although written in nontechnical language, the book provides a sophisticated and comprehensive understanding of the psychological development of depression, the neurobiology of the illness, and the full range of evidence-based treatment modalities. All material is buttressed by extensive references to theoretical, clinical, and research literature.

Coping With Depression emphasizes the concept of agency, encouraging readers to take an active role in their recovery. Countering today's trend toward exclusive reliance on antidepressant medication, the book employs the perspective of developmental psychopathology to integrate psychosocial and neurobiological knowledge. The book explains how biological vulnerability is intertwined with stress stemming from insecure attachment, childhood adversity, stressful life events, emotional conflicts, and problems in close relationships. Going far beyond the "chemical imbalance," the author illustrates how the experience of depression is linked to changes in patterns of brain activity as evidenced by neuroimaging studies. Coping With Depression will help readers - understand the development of depression from a biopsychosocial perspective- appreciate how depression is compounded by related conditions, including bipolar disorder, anxiety disorders, substance abuse, personality disorders, general medical conditions, and suicidal states- understand how recovering from depression entails working on many fronts, including improving physical health, participating in pleasurable activities, countering negative thinking, resolving internal conflicts, and-above all-establishing more stable and secure attachment relationships- become knowledgeable about the treatment options that facilitate coping, including cognitive-behavioral, interpersonal, and psychodynamic psychotherapy as well as medication and combined treatment- appreciate the centrality of hope in recovery from depression and the challenges to hope that depression poses

To maintain hope, patients, their family members, and clinicians must face the seriousness of the illness of depression and the daunting obstacles to recovery, including catch-22 in all of its manifestations. Throughout the book, Allen reiterates the theme of agency: depressed persons can use their intelligence to understand their illness and do something to recover and remain well, making use of help from others along the way.

Adult coloring books LARGE print, Coloring for adults, Butterflies and flowers coloring book - Large print adult coloring books... Adult coloring books LARGE print, Coloring for adults, Butterflies and flowers coloring book - Large print adult coloring books (Large print, Paperback, Large type / large print edition)
Happy Arts Coloring
R225 R192 Discovery Miles 1 920 Save R33 (15%) Ships in 10 - 15 working days
Let Go - Release Yourself from Anxiety - Practical Tips and Techniques to Live a Happy, Stress-Free Life (Hardcover): Elizabeth... Let Go - Release Yourself from Anxiety - Practical Tips and Techniques to Live a Happy, Stress-Free Life (Hardcover)
Elizabeth Archer
R398 R306 Discovery Miles 3 060 Save R92 (23%) Ships in 12 - 17 working days

I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learned to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

Getting to Center - Pathways to Finding Yourself Within the Great Unknown (Paperback): Marlee Grace Getting to Center - Pathways to Finding Yourself Within the Great Unknown (Paperback)
Marlee Grace
R340 R269 Discovery Miles 2 690 Save R71 (21%) Ships in 5 - 7 working days

"Marlee's work shifts and stretches. This new collection is a necessary resource for those of us looking to re-center, lean in, and get curious about ourselves, about our heart's work. Getting to Center is a blessing in book form." -Alexandra Elle, author of After the Rain From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels as though everything around-and inside-us is in flux. Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life. In her own constant shifting, improviser and entrepreneur Marlee Grace has found ways to pivot within her career, while still maintaining constant threads throughout. She has developed practices that have supported her through opening and closing multiple businesses, a divorce, several cross-country moves, choosing sobriety, and more. Essential for anyone who feels overwhelmed and anxious about these unpredictable times, this gorgeous, thoughtful book is a hand to hold to feel less alone, and a guide to cultivating resources we can replenish and depend on in ourselves.

Adult coloring book stress relieving animal designs - Intricate coloring books for adults, animal coloring books for adults:... Adult coloring book stress relieving animal designs - Intricate coloring books for adults, animal coloring books for adults: Coloring book for adults stress relieving designs (Paperback)
Happy Arts Coloring
bundle available
R241 R210 Discovery Miles 2 100 Save R31 (13%) Ships in 10 - 15 working days
Hijacked by Your Brain - How to Free Yourself When Stress Takes Over (Paperback): Julian Ford, Jon Wortmann Hijacked by Your Brain - How to Free Yourself When Stress Takes Over (Paperback)
Julian Ford, Jon Wortmann
R463 R399 Discovery Miles 3 990 Save R64 (14%) Ships in 10 - 15 working days

What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... *Melt down over the smallest things *Get angry at the people you love *Choke under pressure *Feel tense and worried all the time *Procrastinate or give up in the face of a crucial deadline *Use food, alcohol, gambling, or other addictions to cope *Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.

Jejum Intermitente para Mulheres com Mais de 50 Anos - Como perder peso e Queimar gordura apos a menopausa com um Metodo... Jejum Intermitente para Mulheres com Mais de 50 Anos - Como perder peso e Queimar gordura apos a menopausa com um Metodo Cientifico do Metabolismo em 5 etapas e Abrandamento do Envelhecimento com Estrategias Faceis Intermittent Fasting (Portuguese Version) (Portuguese, Hardcover)
Carla Pereira
R608 Discovery Miles 6 080 Ships in 12 - 17 working days
Quierete !Y MUCHO! - 30 Dias para aumentar tu autoestima. Como superar la baja autoestima, la ansiedad, el estres, la... Quierete !Y MUCHO! - 30 Dias para aumentar tu autoestima. Como superar la baja autoestima, la ansiedad, el estres, la inseguridad y la duda en ti mismo (Spanish, Hardcover)
Marc Reklau
R833 R705 Discovery Miles 7 050 Save R128 (15%) Ships in 12 - 17 working days
The Art of Stress-Free Living - Reprogram Your Life From the Inside Out (Paperback): Brian P. Ramos The Art of Stress-Free Living - Reprogram Your Life From the Inside Out (Paperback)
Brian P. Ramos
R350 Discovery Miles 3 500 Ships in 12 - 17 working days

The Art of Stress-Free Living helps readers to make simple changes to their lifestyle that allows them to deal with any stressor in a healthy and balanced way which leaves them in the right state of body, mind, and spirit. Stress can feel as if it is affecting who someone truly is and can start to cause problems in one's relationships and business. The Art of Stress-Free Living is a conscious and powerful approach to health and wellness in which readers discover how to let their best version show up consistently no matter what the circumstance. In The Art of Stress-Free Living, neuroscientist and yoga master Dr. Brian P. Ramos teaches readers how to: Reprogram their DNA naturally to react to stress and life with confidence and power Learn the secret about stress that changes everything in their life Avoid chronic diseases like diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress Deal with stress while still leaving enough in the tank for the activities and people they love Develop practices and habits to use throughout the day - even at work - to reduce long-term stress effects and keep their relationships thriving and intact

The Power Of Mindset - 14 Life Changing Principles on How to Achieve True Happiness and Success (Paperback): Hayk Tadevosyan The Power Of Mindset - 14 Life Changing Principles on How to Achieve True Happiness and Success (Paperback)
Hayk Tadevosyan
R468 Discovery Miles 4 680 Ships in 10 - 15 working days
Tiny Buddha's Worry Journal - A Creative Way to Let Go of Anxiety and Find Peace (Hardcover): Lori Deschene Tiny Buddha's Worry Journal - A Creative Way to Let Go of Anxiety and Find Peace (Hardcover)
Lori Deschene
R460 R353 Discovery Miles 3 530 Save R107 (23%) Ships in 12 - 17 working days

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"-identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"-help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"-fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don't let anxiety control you. Tiny Buddha's Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

Livre de coloriage Halloween - Pour les enfants de 4 a 8 ans, 9 a 12 ans (French, Paperback): Young Dreamers Press Livre de coloriage Halloween - Pour les enfants de 4 a 8 ans, 9 a 12 ans (French, Paperback)
Young Dreamers Press; Illustrated by Fairy Crocs
R209 Discovery Miles 2 090 Ships in 12 - 17 working days
Mentale Starke Trainieren - 7-Geheimnisse Fur Entdecken Sie, Wie Sie Den Stresskreislauf Durchbrechen Koennen Und... Mentale Starke Trainieren - 7-Geheimnisse Fur Entdecken Sie, Wie Sie Den Stresskreislauf Durchbrechen Koennen Und Spitzenleistungen Bei Der Arbeit Zu Erzielen. (German, Hardcover, 2021 Hc Color ed.)
Theo Santiago
R759 Discovery Miles 7 590 Ships in 12 - 17 working days
2 Minutes' Peace - Everyday Self-Care for Busy Lives (Hardcover): Corinne Sweet 2 Minutes' Peace - Everyday Self-Care for Busy Lives (Hardcover)
Corinne Sweet 1
R449 Discovery Miles 4 490 Ships in 12 - 17 working days

Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.

A Pocket Coach: The Calm Coach (Hardcover): Sarah Jane Arnold A Pocket Coach: The Calm Coach (Hardcover)
Sarah Jane Arnold 1
R200 R164 Discovery Miles 1 640 Save R36 (18%) Ships in 5 - 10 working days

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.

The Adult ADHD & ADD Solution - Discover How to Restore Attention and Reduce Hyperactivity in Just 14 Days. The Complete Guide... The Adult ADHD & ADD Solution - Discover How to Restore Attention and Reduce Hyperactivity in Just 14 Days. The Complete Guide for Diagnosed Children and Parents (Paperback)
Kruger Julia
R487 R413 Discovery Miles 4 130 Save R74 (15%) Ships in 10 - 15 working days
The Worry Cure - Seven Steps to Stop Worry from Stopping You (Paperback): Robert L Leahy The Worry Cure - Seven Steps to Stop Worry from Stopping You (Paperback)
Robert L Leahy
R474 R369 Discovery Miles 3 690 Save R105 (22%) Ships in 10 - 15 working days

You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.
Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried?
For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. "The Worry Cure" is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.
This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:
- Determine your "worry profile" and change your patterns of worry
- Identify productive and unproductive worry
- Take control of time and eliminate the sense of urgency that keeps you anxious
- Focus on new opportunities--not on your fear of failure
- Embrace uncertainty instead of searching for perfect solutions
- Stop the most common safety behaviors that you think make things better--but actually make things worse
Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--"The Worry Cure" is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in "The Worry Cure "to achieve the healthier, more successful life you deserve.

"From the Hardcover edition."

Livre de coloriage de Noel pour les enfants - Livre de Noel pour les enfants de 4 a 8 ans, 9 a 12 ans (French, Paperback):... Livre de coloriage de Noel pour les enfants - Livre de Noel pour les enfants de 4 a 8 ans, 9 a 12 ans (French, Paperback)
Young Dreamers Press; Illustrated by Fairy Crocs
R209 Discovery Miles 2 090 Ships in 12 - 17 working days
Quierete !Y MUCHO! - 30 Dias para aumentar tu autoestima. Como superar la baja autoestima, la ansiedad, el estres, la... Quierete !Y MUCHO! - 30 Dias para aumentar tu autoestima. Como superar la baja autoestima, la ansiedad, el estres, la inseguridad y la duda en ti mismo (Spanish, Paperback)
Marc Reklau
R473 Discovery Miles 4 730 Ships in 12 - 17 working days
The Resilience Workbook - Essential Skills to Recover from Stress, Trauma, and Adversity (Paperback): Glenn R Schiraldi The Resilience Workbook - Essential Skills to Recover from Stress, Trauma, and Adversity (Paperback)
Glenn R Schiraldi
R748 R642 Discovery Miles 6 420 Save R106 (14%) Ships in 9 - 15 working days

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.

A Whole New Plan for Living - Achieving Balance and Wellness in a Changing World (Paperback): Jim Lucey A Whole New Plan for Living - Achieving Balance and Wellness in a Changing World (Paperback)
Jim Lucey
R414 Discovery Miles 4 140 Ships in 12 - 17 working days

'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' Miriam O'Callaghan 'Jim Lucey has put all his experience into this book. It will empower you to update your strategy for a healthy and fulfilling life' Adam Clayton We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us. From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

Mandala da colorare per bambini - Libro da colorare per bambini con Mandala divertimento, facili e rilassanti per ragazzi,... Mandala da colorare per bambini - Libro da colorare per bambini con Mandala divertimento, facili e rilassanti per ragazzi, ragazze e principianti (Italian, Paperback)
Young Dreamers Press
R209 Discovery Miles 2 090 Ships in 12 - 17 working days
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