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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

The Strong Woman Trap - A Feminist Guide for Getting Your Life Back (Paperback): Sasha Mobley The Strong Woman Trap - A Feminist Guide for Getting Your Life Back (Paperback)
Sasha Mobley
R357 R316 Discovery Miles 3 160 Save R41 (11%) Ships in 12 - 19 working days

Are you the one who saves the day at work? Does your family expect you to do it all when you get home? Perhaps you used to like being thought of as reliable, but you long for a life of your own again-one with fewer emergency circumstances and people who need lots of "help." It isn't just you. Many women have been socialized to quietly pick up the slack and not complain-this is a setup for isolation, second guessing, and waiting for rewards that never come. This is what Sasha Mobley calls The Strong Woman Trap. We are playing too hard at a rigged game that we didn't create. We spend our energies managing demands and treat our own emotions and needs as irrelevant. Sasha provides a hard look at the cultural beliefs that set strong, driven, ambitious women up for a life spent constantly saving others from themselves, filling in gaps, and going it alone like a hybrid of Wonder Woman and Working Girl. The Strong Woman Trap is the book is for women who spend their spare moments looking wistfully through magazines telling themselves their dreams are just one more personal sacrifice away. Wishes won't get you there. Neither will doubling down on old strategies. What will get you there is learning the secrets to escaping The Strong Woman Trap.

Anxiety in a 'Risk' Society (Hardcover): Iain Wilkinson Anxiety in a 'Risk' Society (Hardcover)
Iain Wilkinson
R4,907 Discovery Miles 49 070 Ships in 12 - 19 working days


Contents:
Preface. Introduction. Part One: The Problem of Anxiety 1. Toward a Sociological Conception of the Problem of Anxiety 2. Social Indicators of Anxiety 3. Coping: From Personnal Style to Cultural Critique Part Two: Anxiety and Risk 4. Anxiety in Relation to Risk 5. A Speculative Age Conclusion

Anxiety in a 'Risk' Society (Paperback): Iain Wilkinson Anxiety in a 'Risk' Society (Paperback)
Iain Wilkinson
R1,517 Discovery Miles 15 170 Ships in 12 - 19 working days


Few would dispute that we are living at a time of high anxiety and uncertainty in which many of us will experience a crisis of identity at some point or another. At the same time, news media provide us with a daily catalogue of disasters from around the globe to remind us that we inhabit a world of crisis, insecurity and hazard. Anxiety in a Risk Society :
looks at the problem of contemporary anxiety from a sociological perspective
highlights its significance for the ways we make sense of risk and uncertainty
argues that the relationship between anxiety and risk hinges on the nature of anxiety.
Iain Wilkinson believes that there is much for sociologists to learn from those who have made the condition of anxiety the focus of their life's work. By making anxiety the focus of sociological inquiry, a critical vantage point can be gained from which to attempt an answer to the question: Are we more anxious because we are more risk conscious? This is an original and thought-provoking contribution to the understanding of late modernity as a risk society.

Notes from the Green Room - Coping with Stress & Anxiety in Musical Performance (Paperback): PG Salmon Notes from the Green Room - Coping with Stress & Anxiety in Musical Performance (Paperback)
PG Salmon
R832 Discovery Miles 8 320 Ships in 12 - 19 working days

Methods for overcoming pre-performance jitters

"Notes from the Green Room" explains the causes of musical performance anxiety and suggests methods for dealing with it effectively. The authors show how proper preparation?as well as techniques such as learning experiments, relaxation training, tension management, and graded exposure to groups of various sizes?can relieve the compulsion that often accompanies an individual's performance. An essential resource for musicians at any level.

Tele-Stress - Relief for Call Center Stress (Paperback, 2nd edition): Stephen Coscia Tele-Stress - Relief for Call Center Stress (Paperback, 2nd edition)
Stephen Coscia
R759 Discovery Miles 7 590 Ships in 12 - 19 working days

This book will help telephone professionals to: - Reduce on-the-job telephone stress - Enhance telephone communications skills - Build stronger customer relationships over the telephone - Learn practical, common sense telephone strategies that really work;
Stress in call centers is a big problem. Calls from irate customers are the leading cause of Tele-Stress. This book provides common-sense strategies that work to cope, and the author explains what stress is, how if affects the body, and how to overcome it.

Stress And Health - A Reversal Theory Perspective (Paperback): Sven Svebek, Michael J. Apter Stress And Health - A Reversal Theory Perspective (Paperback)
Sven Svebek, Michael J. Apter
R1,316 Discovery Miles 13 160 Ships in 12 - 19 working days

In order to gain a clearer understanding of stress and its physical and psychological consequences, reversal theory takes into account the fact that many people need stress in their lives in order to operate. This text organizes stress and health research that has been undertaken within the reversal theory framework. The first two chapters outline and provide a focus about reversal theory, thus acting as a bridge to the rest of the text. For those new to reversal theory, tables and figures are included which summarize some of the characteristics of the metamotivational states identified in the theory, and show how they can be applied systematically. The following section deals with the effects of stress, including: stressful events; academic stress; and back pain and work stress. It then tackles the subjects of the physiology and psychology of smoking and attempts to quit this sort of addiction, and the risk-taking behaviours of parachuting and unsafe sexual practice. Finally the book examines health-promoting behaviours and the factors which facilitate or inhibit them.

Stress And Health - A Reversal Theory Perspective (Hardcover, New): Sven Svebek, Michael J. Apter Stress And Health - A Reversal Theory Perspective (Hardcover, New)
Sven Svebek, Michael J. Apter
R3,430 Discovery Miles 34 300 Ships in 12 - 19 working days

First published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.

The Miracle of Meditation - Opening Your Life to Peace, Joy, and the Power Within (Paperback): Ryuho Okawa The Miracle of Meditation - Opening Your Life to Peace, Joy, and the Power Within (Paperback)
Ryuho Okawa
R421 Discovery Miles 4 210 Ships in 12 - 19 working days

There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive inspirations and guidance to live a better life. This book introduces various types of meditation, including calming meditation, purposeful meditation, reading meditation, reflective meditation, and meditation to communicate with heaven. Through reading and practicing meditation in this book, we can experience the miracle of meditation, which is to start living a life of peace, happiness, and success. With how-tos and answers to common questions about meditation, this simple but profound book will awaken your soul and encourage you to start living a more mindful, positive, and fulfilled life.

The Mental Health Consequences of Torture (Hardcover, 2001 ed.): Ellen Gerrity, Terence M. Keane, Farris Tuma The Mental Health Consequences of Torture (Hardcover, 2001 ed.)
Ellen Gerrity, Terence M. Keane, Farris Tuma
R6,278 Discovery Miles 62 780 Ships in 10 - 15 working days

In 1997 the National Institute of Mental Health assembled a working group of international experts to address the mental health consequences of torture and related violence and trauma; report on the status of scientific knowledge; and include research recommendations with implications for treatment, services, and policy development. This book, dedicated to those who experience the horrors of torture and those who work to end it, is based on that report.

Yoga for Nurses (Paperback, Large Print Ed): Ingrid Kollak Yoga for Nurses (Paperback, Large Print Ed)
Ingrid Kollak
R1,272 R897 Discovery Miles 8 970 Save R375 (29%) Ships in 12 - 19 working days

"Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses information and strategies to deal with the physical and mental imperatives found in our daily work life."
--Jill Howie Esquivel, RN, PhD
University of California, San Francisco (From the Foreword)

"The first yoga instruction book directed specifically toward nurses....Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries."

--Cindy Ann Howell, RN, MS, CNOR, CMLSO
University of Texas, MD Anderson Cancer Center

Don't let mental stress, chronic pain, and fatigue disrupt your professional and personal life any longer.

Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep.

With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program.

This book, written "by" a nurse "for" nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience.

Key Features:
Author is both a yoga expert and registered nurse Includes large print photos, detailing how each exercise should be done Contains different levels of yoga exercises, from easy-to-learn to advanced Exercises can be used both at work and in the home A fun, rewarding read

Calm Calligraphy - Calm Your Mind with the Art of Calligraphy (Paperback, Main Market Ed.): Malleus Enrico Ragni Calm Calligraphy - Calm Your Mind with the Art of Calligraphy (Paperback, Main Market Ed.)
Malleus Enrico Ragni 1
R324 Discovery Miles 3 240 Ships in 12 - 19 working days

Calm Calligraphy will teach you the ancient art of the Scriptorium - copying letters, words and phrases - which helps you focus your thoughts and relax your mind. Learn the beautiful letter forms with step-by-step instructions, then refine your technique by copying inspirational words and phrases in the dedicated workbook section. By practising the meditative art of calligraphy you will gain a deeper appreciation of the beauty of order and balance. Ease your worries, improve your concentration and feel your spirits lift with each stroke of your pen. Malleus studied with the most recognized international masters of calligraphy and founded the Antica Bottega Amanuense in Recanati, now the greatest Scriptorium in the world.

Stress in Teaching (Paperback, 2nd edition): Jack Dunham Stress in Teaching (Paperback, 2nd edition)
Jack Dunham
R1,175 R1,096 Discovery Miles 10 960 Save R79 (7%) Ships in 12 - 19 working days

The stress involved in a career in teaching has increased considerably in recent years. In England and Wales the implementation of the Education Reform Act has led to a whole range of organisational and curricular changes to add to the existing pressures of discipline problems, poor working conditions and low pay. Anxiety, depression, relationship difficulties and even physical illness are just some of the symptoms that result.
This established guide, now wholly updated for teachers and managers in the 1990s, shows how to recognize the signs of stress and how to develop strategies to control it. Its practical advice, field-tested in numberous workshops for teachers and heads, should help scholls to reduce pressures on their staff by the development of satisfactory whole-school policies and teachers to be more effective in the management of their own stress levels.

Evaluating Stress - A Book of Resources (Hardcover, New): Carlos P. Zalaquett, Richard J. Wood Evaluating Stress - A Book of Resources (Hardcover, New)
Carlos P. Zalaquett, Richard J. Wood
R3,210 Discovery Miles 32 100 Ships in 12 - 19 working days

These two volumes of Evaluating Stress will be an essential part of any collection where readers need to become aware of the breadth, value, and importance of stress evaluation instruments. Reliable collections of information about stress assessment tools, these volumes will help social workers, counselors, psychiatrists, psychologists, medical doctors, health professionals, researchers, and students choose the most appropriate stress evaluation test. The second volume is the natural continuation of the first, including 17 new instruments of stress assessment. When added to the twenty instruments in volume 1, the user can confidently find the evaluation instruments that will help their clients. This reference tool captures both the diversity and complexity of the field and provides the ideal starting point for social workers, psychologists, psychiatrists, mental health practitioners, and researchers who develop or maintain health programs for helping clients reduce stress.

Stress Management - An Integrated Approach to Therapy (Hardcover): Dorothy H.G. Cotton Stress Management - An Integrated Approach to Therapy (Hardcover)
Dorothy H.G. Cotton
R1,635 R915 Discovery Miles 9 150 Save R720 (44%) Ships in 12 - 19 working days

First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

Panikattacken! - Der ultimative praktische Meditationsleitfaden, um mit dem Grubeln und besorgt sein aufzuhoeren und negative... Panikattacken! - Der ultimative praktische Meditationsleitfaden, um mit dem Grubeln und besorgt sein aufzuhoeren und negative Gedanken zu eliminieren. Angst und Panikattacken: Wie Sie sie uberwinden und Ihr Leben zuruckerobern. (German, Hardcover, 2021 Hc Color ed.)
Theo Santiago
R770 Discovery Miles 7 700 Ships in 12 - 19 working days
Dbt Workbook for Ptsd - Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm (Paperback): Victoria A Wright Dbt Workbook for Ptsd - Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm (Paperback)
Victoria A Wright
R482 R441 Discovery Miles 4 410 Save R41 (9%) Ships in 12 - 19 working days
Black Fatigue - How Racism Erodes the Mind, Body, and Spirit (Hardcover): Mary-Frances Winters Black Fatigue - How Racism Erodes the Mind, Body, and Spirit (Hardcover)
Mary-Frances Winters
R522 R449 Discovery Miles 4 490 Save R73 (14%) Ships in 12 - 19 working days
The Chimp Paradox - The Mind Management Program to Help You Achieve Success, Confidence, and Happine ss (Paperback): Steve... The Chimp Paradox - The Mind Management Program to Help You Achieve Success, Confidence, and Happine ss (Paperback)
Steve Peters
R500 R464 Discovery Miles 4 640 Save R36 (7%) Ships in 18 - 22 working days

Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives--be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding.
"The Chimp Paradox" contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to:
--Recognize how your mind is working
--Understand and manage your emotions and thoughts
--Manage yourself and become the person you would like to be
Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

Autodisciplina Para Obtener El Maximo Rendimiento - Una Poderosa Guia Para Potenciar El Control de Su Mente Y Alcanzar La... Autodisciplina Para Obtener El Maximo Rendimiento - Una Poderosa Guia Para Potenciar El Control de Su Mente Y Alcanzar La Atencion Plena Con La Terapia Cognitivo-Conductual. (Spanish, Hardcover, 2021 Hc Color ed.)
Theo Santiago
R1,116 Discovery Miles 11 160 Ships in 12 - 19 working days
Garden Relaxation Color by Numbers for Adults - Beautiful, Stress-Free Coloring Pages (Paperback): Rockridge Press Garden Relaxation Color by Numbers for Adults - Beautiful, Stress-Free Coloring Pages (Paperback)
Rockridge Press
R236 R216 Discovery Miles 2 160 Save R20 (8%) Ships in 12 - 19 working days
Grubeln Stoppen - WIE DU MENTALE STAERKE AUFBAUST, UM DICH ZU ENTWIRREN UND ZU BEFREIEN. Beseitige AEngste Und Sorgen, Um Dein... Grubeln Stoppen - WIE DU MENTALE STAERKE AUFBAUST, UM DICH ZU ENTWIRREN UND ZU BEFREIEN. Beseitige AEngste Und Sorgen, Um Dein Gehirn Neu Zu Verdrahten Und Deine Kreativitat Schnell Zu Entdecken. (German, Hardcover, 2021 Hc Color ed.)
Theo Santiago
R746 Discovery Miles 7 460 Ships in 12 - 19 working days
The Extremely Busy Woman's Guide to Self-Care - Do Less, Achieve More, and Live the Life You Want (Paperback): Suzanne... The Extremely Busy Woman's Guide to Self-Care - Do Less, Achieve More, and Live the Life You Want (Paperback)
Suzanne Falter
R438 R328 Discovery Miles 3 280 Save R110 (25%) Ships in 12 - 19 working days

An interactive self-love activity workbook for women with quizzes, journal prompts, and tools to guide you on your self-care journey. You're probably doing a lot-taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? If you are ready to step out of feelings of frenzy, guilt, stress, and overwhelm, this is the perfect book to guide you on that journey with simple steps you can take each day to improve your self-care. Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance after experiencing nearly unimaginable grief. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding. This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you-all you have to do is say yes to the journey and take the first step.

The Art of Stopping (Paperback): David Kundtz The Art of Stopping (Paperback)
David Kundtz
R497 R472 Discovery Miles 4 720 Save R25 (5%) Ships in 10 - 15 working days

Coping Skills for Dealing with the Overwhelming Responsibilities of Life "An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now." Richard Carlson, author of Don't Sweat the Small Stuff We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills. Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things. Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking. Stop whatever you're doing and enjoy the sunrise. Big things can grab your attention but don't forget to turn around and find the serenity in stillness the peace in a deep breath, and the happiness in remembering who you are. With this valuable guide learn to: Connect with the spiritual aspects of your life Practice mindfulness and reduce stress Acknowledge when it becomes too much and take a step back Use proper coping skills to create healthier habits If you enjoyed books like The Way of Integrity, Giving Grief Meaning, I Am Invincible, Time Management for Mortals, or The Road Less Traveled, then you'll love The Art of Stopping.

The Stress-Proof Brain - Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback): Melanie... The Stress-Proof Brain - Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback)
Melanie Greenberg
R546 R506 Discovery Miles 5 060 Save R40 (7%) Ships in 9 - 17 working days

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Teaching with Confidence - A Guide to Enhancing Teacher Self-Esteem (Hardcover): Denis Lawrence Teaching with Confidence - A Guide to Enhancing Teacher Self-Esteem (Hardcover)
Denis Lawrence
R3,830 Discovery Miles 38 300 Ships in 12 - 19 working days

`The book is an ideal companion for the newly qualified teacher or for colleagues unfamiliar with social psychological concepts and basic communication theory' - ELAN Teaching with Confidence shows how to combat the stress and low self-esteem suffered by many teachers. Denis Lawrence focuses on the relationship between stress and self-esteem, and sets out a programme of easy-to-use everyday strategies to reduce the problem. The author, previously Chief Educational Psychologist for Somerset, has worked with teachers in Somerset, Cornwall and Australia. He has extensive experience of running workshops on the topics of self- esteem enhancement, behavioural difficulties, counselling skills and stress management.

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