Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include:
 
- Fundamental facts you should know about worry
- A magic formula for solving worry situations
- How to eliminate fifty per cent of your business worries
- Seven ways to cultivate a mental attitude that will bring you peace and happiness
- How to keep from worrying about criticism
- Six ways to prevent fatigue and worry
- Personal tips from those who have conquered worry
 
Try his methods today and this book could change the way of your future.

Previously published as Mindfulness Moments.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.

The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E. Bogost, MD, a retired psychiatrist, knows from experience that it's natural for people to let obstacles affect their lives. Symptoms can include emotional issues, health problems, and worse.

In this handbook to tactical living, he shares strategies that anyone can use to achieve their goals. You can learn how to

relieve stress
live a happier and healthier home life
deal with job pressures
increase the level of interpersonal relationships
develop a positive attitude.

You'll also find graphs and diagrams to help you understand how to go about coping with life's problems. Many of the strategies involve common sense, but others are more complex.

Dr. Bogost helped his patients throughout a twenty-year career, and his methods continue to be applicable; they just need to be learned and implemented. Avoid the unpleasant consequences that arise from making the same mistakes over and over again with the Tactical Living Handbook.

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including: Advice on how to find the best times and places to meditate Useful exercises to help you manage and reduce stress and anxiety Mindful mantras to promote inner peace and progress on your spiritual journey Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

Do you struggle with typical symptoms of stress such as headaches, difficulty sleeping, irritability, fatigue, or muscle pain? Perhaps you experience more serious stress-related problems such as ulcers, high blood pressure, heart disease, depression, frequent illness, fibromyalgia, or any number of other chronic conditions. Chronic stress seems to affect everyone, but it doesn't have to be that way...for you. The World is NOT a Stressful Place puts in your hands an effective and easy to learn approach for managing stress. Thousands have learned and internalized the principles and practices found in this book and as a result, have learned how to live happier, more peaceful, and productive lives. In this book you will learn: * the real reason you experience stress * the dangerous effects of chronic stress on your health and well-being * how to manage your stress * useful ways to prevent stress * how to increase productivity and experience greater levels of inner peace * simple things you can do to control unnecessary worrying, guilt, anxiety, and fear * how to do everything "on your plate" and "enjoy the journey" at the same time The World is NOT a Stressful Place is a book that will help you feel a lot better! For more than 20 years, Dr. Michael Olpin has been researching, writing, consulting and teaching about stress management, optimum health, and high-level wellness. He has taught stress management and similar courses at several universities and for private companies around the country. He is the co-author of the college textbook titled Stress Management for Life. Michael is currently a Professor of Health Promotion at Webe

Ready to take back control?

We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.

In "Brilliant Stress Management" Mike Clayton helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Brilliant Outcomes

• Know how to create a calm and stress-free environment
• Make better use of your time - never again get overwhelmed
• Identify stress in yourself and others - and know what to do about it

'Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.'

Matthew Cole Clinical Director, York Stress & Trauma Centre

Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life. For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you'll find everything you need to get started in this book. Within these pages you will discover what spirituality is and how it can enhance your life, including: Meditation for mindful living Sensory activities for a deeper connection with nature Practising gratitude for a happier mindset Daily positive mantras for better self-acceptance From discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder. Open your heart... feel at peace... and let this little guide show you how to find calm and tranquillity.

No other book has studied the phenomenon of burnout among child- and youth-care workers across so many cultures using a standard measure to pinpoint the dimensions of culture that increase or decrease burnout. This work examines the problem across 13 cultures, including England, Scotland, Germany, Austria, Israel, Canada, and the United States. Among the consistent themes that emerge are workload, work environment, social support, and coping skills. Recommendations for prevention, remediation, and recovery are offered based on research findings and a theoretical approach emphasizing positive psychology.

This volume will be of interest to scholars and researchers studying burnout in any population, as well as those focused on the more general topic of cross-cultural psychology. Human service professionals, especially those in the field of child- and youth-care work, will also find the book helpful. It will appeal also to professors and students in higher education programs training human service workers in the fields of psychology, social work, and counseling.