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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Key Elements of Stress, Exhaustion, and Burnout- but I'm Rejuvenated! - A Guide for Individuals and Organizations... Key Elements of Stress, Exhaustion, and Burnout- but I'm Rejuvenated! - A Guide for Individuals and Organizations (Hardcover)
Darlynne Kerr
R699 Discovery Miles 6 990 Ships in 12 - 17 working days
52 ways back home - How five simple minutes a week can change your life for the better (Hardcover, First Edition, Gift ed.):... 52 ways back home - How five simple minutes a week can change your life for the better (Hardcover, First Edition, Gift ed.)
Beccy Howe
R1,063 Discovery Miles 10 630 Ships in 12 - 17 working days
On Consolation - Finding Solace in Dark Times (Hardcover): Michael Ignatieff On Consolation - Finding Solace in Dark Times (Hardcover)
Michael Ignatieff
R532 R483 Discovery Miles 4 830 Save R49 (9%) Ships in 9 - 15 working days

As read on BBC Radio 4's 'Book of the Week', a timely, moving and profound exploration of how writers, composers and artists have searched for solace while facing loss, tragedy and crisis, from the historian and Booker Prize-shortlisted novelist Michael Ignatieff. 'This erudite and heartfelt survey reminds us that the need for consolation is timeless, as are the inspiring words and examples of those who walked this path before us.' Toronto Star When we lose someone we love, when we suffer loss or defeat, when catastrophe strikes - war, famine, pandemic - we go in search of consolation. Once the province of priests and philosophers, the language of consolation has largely vanished from our modern vocabulary, and the places where it was offered, houses of religion, are often empty. Rejecting the solace of ancient religious texts, humanity since the sixteenth century has increasingly placed its faith in science, ideology, and the therapeutic. How do we console each other and ourselves in an age of unbelief? In a series of portraits of writers, artists, and musicians searching for consolation - from the books of Job and Psalms to Albert Camus, Anna Akhmatova, and Primo Levi - writer and historian Michael Ignatieff shows how men and women in extremity have looked to each other across time to recover hope and resilience. Recreating the moments when great figures found the courage to confront their fate and the determination to continue unafraid, On Consolation takes those stories into the present, movingly contending that we can revive these traditions of consolation to meet the anguish and uncertainties of the twenty-first century.

Minimalist - Your 30 day Mental Rework Guide to a Minimalist Life, to Declutter Your Home, Mind and Emotions (Hardcover):... Minimalist - Your 30 day Mental Rework Guide to a Minimalist Life, to Declutter Your Home, Mind and Emotions (Hardcover)
Beatrice Anahata
R640 R571 Discovery Miles 5 710 Save R69 (11%) Ships in 10 - 15 working days
Oh, How the Years Fly By! - A Whimsical Inspirational Journey... (Hardcover): Annette Bridges Oh, How the Years Fly By! - A Whimsical Inspirational Journey... (Hardcover)
Annette Bridges; Illustrated by Lesley Vernon
R551 R505 Discovery Miles 5 050 Save R46 (8%) Ships in 10 - 15 working days
Stress Relief Coloring Book for Adults (Paperback): Jenny Palmer Stress Relief Coloring Book for Adults (Paperback)
Jenny Palmer
R210 R194 Discovery Miles 1 940 Save R16 (8%) Ships in 5 - 10 working days
Cobwebs of the Mind - How to Take Control of Stress (Hardcover): Susan J Del Gatto Cobwebs of the Mind - How to Take Control of Stress (Hardcover)
Susan J Del Gatto
R529 Discovery Miles 5 290 Ships in 12 - 17 working days

Effects of stress can distort, interfere, and wreak havoc with what you value most in life. This will not only place strain in your relationships with your family and friends but can jeopardize your career as well as your physical well-being. Many illnesses are linked to stress, yet we continue with our demanding lives. How do we stop the debilitating cycle?

"Cobwebs of the Mind: How to Take Control of Stress" teaches you how to remove the negative impacts of stress from your life and create harmony. Even though total elimination of stress is impossible, you can learn how to increase your knowledge and coping skills by adapting some innovative techniques, such as:

Improving your time management and organization skills
Practicing preventive maintenance
Incorporating meditation into your life

Learn to reclaim control over your eating habits, ease your financial pressures, and resolve past issues that still affect your life. By reducing your stress level, you will strengthen your relationships, positively impact your future, and rejoice in a newfound happiness

Emotions and Stress - How to Manage Them (Hardcover): Kishore Chandiramani Emotions and Stress - How to Manage Them (Hardcover)
Kishore Chandiramani
R533 Discovery Miles 5 330 Ships in 12 - 17 working days
Soulutions - Your Spiritual Makeover (Hardcover): Diana Lynn Soulutions - Your Spiritual Makeover (Hardcover)
Diana Lynn
R862 R758 Discovery Miles 7 580 Save R104 (12%) Ships in 10 - 15 working days

Calling all willing, growing, imaginative adults who are tired of participating in a so-called "normal" existence and who have begun to question their lives, their careers and their purpose . . . there is a great intelligence ready to greet you

Would you like to live spontaneously and instinctively? Get ready for some new-you inspiration "SOULutions: Your Spiritual Makeover" is written for everyone ready to make this their year to unlock their intuitive power with a spiritual makeover and live the extraordinary life that is waiting for them

Rather than viewing spirituality as mystifyingly complex, "SOULutions: Your Spiritual Makeover" is a guidebook of enlightening insight, inspiring stories and thought-provoking questions geared to spark your intuition and give you the fresh mind set to make possible even your greatest dreams

Catch the wave of the makeover phenomenon Now is the perfect time for an "uplift" with a spiritual makeover "life lift" that will have you discover SOULutions for creating a more effective, meaningful life. Come discover this successful "inside out" approach to authentically live your truth, reveal your life's purpose and contribute to the well-being of humanity and our planet. Come shift your everyday life into one that is wondrous

The Fear Standard - A Guide And Personal Journey To Regain Our Intuitive Spirit (Hardcover): Triza Schultz The Fear Standard - A Guide And Personal Journey To Regain Our Intuitive Spirit (Hardcover)
Triza Schultz
R641 Discovery Miles 6 410 Ships in 12 - 17 working days

Triza Schultz guides the reader down an intuitive road of self-discovery through her own extraordinary experiences with fear. She opens the door for deep healing potential with the realization that all fear is truly a spiritual matter.

Mindfulness - Your Practical Guide to a Peaceful and Stress-Free Life (Hardcover): Beatrice Anahata Mindfulness - Your Practical Guide to a Peaceful and Stress-Free Life (Hardcover)
Beatrice Anahata
R642 R573 Discovery Miles 5 730 Save R69 (11%) Ships in 10 - 15 working days
Confidence - How to Overcome Your Limiting Beliefs and Achieve Your Goals (Hardcover): Martin Meadows Confidence - How to Overcome Your Limiting Beliefs and Achieve Your Goals (Hardcover)
Martin Meadows
R547 Discovery Miles 5 470 Ships in 10 - 15 working days
How to Stop Being a Perfectionist - Cultivate Self-Acceptance, Fire Your Inner Critic, Overcome Procrastination, and Get Things... How to Stop Being a Perfectionist - Cultivate Self-Acceptance, Fire Your Inner Critic, Overcome Procrastination, and Get Things Done (Hardcover)
Steven Schuster
R700 Discovery Miles 7 000 Ships in 10 - 15 working days
Gettin' (un)Busy - 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace (Hardcover): Garland Vance Gettin' (un)Busy - 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace (Hardcover)
Garland Vance; Foreword by Scott Wozniak
R703 R628 Discovery Miles 6 280 Save R75 (11%) Ships in 10 - 15 working days
Burnout - The Secret to Unlocking the Stress Cycle (Paperback): Emily Nagoski, Amelia Nagoski Burnout - The Secret to Unlocking the Stress Cycle (Paperback)
Emily Nagoski, Amelia Nagoski 1
R442 R385 Discovery Miles 3 850 Save R57 (13%) Ships in 10 - 15 working days
Wow, Your Mom Really Is Crazy - A Complete Guide to Coping with Thyroid Disease: Stress, Weight Loss Tips, and More... Wow, Your Mom Really Is Crazy - A Complete Guide to Coping with Thyroid Disease: Stress, Weight Loss Tips, and More (Hardcover)
Carol Gray
R644 R580 Discovery Miles 5 800 Save R64 (10%) Ships in 10 - 15 working days

When Carol Gray moved to an upper-middle class neighborhood, she found that it wasn't just her living space that was bigger; her physical and mental problems were also growing.

Most people who suffer from autoimmune diseases are usually sick an average of ten years with various ailments before getting the correct diagnosis. Carol was no exception, and she struggled to maintain the facade of normality among the neighborhood's stay-at-home moms, green lawns, and white-collar dads.

In this guidebook about coping with autoimmune and thyroid disease, she recalls her struggles and shares stress-coping tips, nutritional advice, alternative therapies, and insights on dealing with friends and family who want to see evidence of an invisible disease. She also explores how to deal with mood swings and other symptoms not yet fully explored by the scientific community.

Millions of people suffer from autoimmune and thyroid diseases, but they remain misunderstood. Find the answers you're looking for, and discover how to keep your sense of humor in "Wow, Your Mom Really Is Crazy."

Productivity - Improving Productivity: Increasing Productivity: Discover How To Mastermind Your Life For Peak Performance... Productivity - Improving Productivity: Increasing Productivity: Discover How To Mastermind Your Life For Peak Performance Success (Large print, Hardcover, Large type / large print edition)
Ace McCloud
R604 R552 Discovery Miles 5 520 Save R52 (9%) Ships in 10 - 15 working days
How to Influence People and Become A Master of Persuasion - Discover Advanced Methods to Analyze People, Control Emotions and... How to Influence People and Become A Master of Persuasion - Discover Advanced Methods to Analyze People, Control Emotions and Body Language. Leverage Manipulation in Business & Relationships (Hardcover)
Clark, John,
R686 R611 Discovery Miles 6 110 Save R75 (11%) Ships in 10 - 15 working days
SHIFT Stress - Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals (Hardcover): Vij... SHIFT Stress - Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals (Hardcover)
Vij Richards; Edited by Carolyn Wilker/Friesen Press; Photographs by Rhona Haas
R802 R705 Discovery Miles 7 050 Save R97 (12%) Ships in 10 - 15 working days
Japanese Coloring Book - A Fun, Easy, And Relaxing Coloring Gift Book with Stress-Relieving Designs For Japanese Enthusiasts... Japanese Coloring Book - A Fun, Easy, And Relaxing Coloring Gift Book with Stress-Relieving Designs For Japanese Enthusiasts Including Koi, Ninjas, Dragons, Temples, Ramen, and More (Hardcover)
Angelika Sommer
R547 Discovery Miles 5 470 Ships in 12 - 17 working days
Calming Your Anxiety - Learn How to Use Neuroscience to Manage Panic, Worry, and Anxiety (Hardcover): Evana Grant Calming Your Anxiety - Learn How to Use Neuroscience to Manage Panic, Worry, and Anxiety (Hardcover)
Evana Grant
R684 R609 Discovery Miles 6 090 Save R75 (11%) Ships in 10 - 15 working days
Stress and Quality of Working Life - Interpersonal and Occupation-Based Stress (Hardcover): Ana Maria Rossi, James Campbell... Stress and Quality of Working Life - Interpersonal and Occupation-Based Stress (Hardcover)
Ana Maria Rossi, James Campbell Quick, Pamela L. Perrewe; Series edited by Ana Maria Rossi; Edited by James A Meurs; Series edited by …
R2,918 Discovery Miles 29 180 Ships in 10 - 15 working days

This book offers twelve chapters organized into three major sections that address occupational stress and quality of working life. The authors are an internationally renowned team of scholar-research-practitioners who are grounded in applied science and clinical practice. Section 1 includes five chapters that address the organizational and individual costs of occupational stress. The costs are humanitarian and economic; both human suffering and financial burdens are important. Section 2 includes three chapters that focus on ways to mitigate the negative effects of occupational stress. We must help those who are suffering but we must do more by preventing distress where we can and building on positive, strength factors where possible. Section 3 includes four chapters that examine and expand our understanding of work life quality. Work life quality is so important because of the effects it has on workers and leaders, as well as the spillover impact into families and communities. These twelve chapters, highlight both core knowledge and new developments within the rapidly growing field of research on stress and the quality of working life. We believe this information can help to raise awareness of the causes and costs of occupational stress and poor quality of working life. Further, this should provide a challenge, some incentive, and renewed insight for organizations in Brazil and elsewhere to begin thinking about and acting in ways that lead to a less stressful environment for their workforce.

Chaos Loves You - So Let's Love It Back (Hardcover): Jothi Dugar Chaos Loves You - So Let's Love It Back (Hardcover)
Jothi Dugar
R840 Discovery Miles 8 400 Ships in 12 - 17 working days
Tactical Living Handbook - Strategies for Coping in Our Society (Hardcover): Keith E Bogost Tactical Living Handbook - Strategies for Coping in Our Society (Hardcover)
Keith E Bogost
R671 R602 Discovery Miles 6 020 Save R69 (10%) Ships in 10 - 15 working days

Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E. Bogost, MD, a retired psychiatrist, knows from experience that it's natural for people to let obstacles affect their lives. Symptoms can include emotional issues, health problems, and worse.

In this handbook to tactical living, he shares strategies that anyone can use to achieve their goals. You can learn how to

relieve stress
live a happier and healthier home life
deal with job pressures
increase the level of interpersonal relationships
develop a positive attitude.

You'll also find graphs and diagrams to help you understand how to go about coping with life's problems. Many of the strategies involve common sense, but others are more complex.

Dr. Bogost helped his patients throughout a twenty-year career, and his methods continue to be applicable; they just need to be learned and implemented. Avoid the unpleasant consequences that arise from making the same mistakes over and over again with the Tactical Living Handbook.

Mastering the Power of your Emotions - How to control what happens in you irrespective of what happens to you (Hardcover, 4th... Mastering the Power of your Emotions - How to control what happens in you irrespective of what happens to you (Hardcover, 4th ed.)
Elisha O Ogbonna
R947 Discovery Miles 9 470 Ships in 10 - 15 working days
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