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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
As read on BBC Radio 4's 'Book of the Week', a timely, moving and
profound exploration of how writers, composers and artists have
searched for solace while facing loss, tragedy and crisis, from the
historian and Booker Prize-shortlisted novelist Michael Ignatieff.
'This erudite and heartfelt survey reminds us that the need for
consolation is timeless, as are the inspiring words and examples of
those who walked this path before us.' Toronto Star When we lose
someone we love, when we suffer loss or defeat, when catastrophe
strikes - war, famine, pandemic - we go in search of consolation.
Once the province of priests and philosophers, the language of
consolation has largely vanished from our modern vocabulary, and
the places where it was offered, houses of religion, are often
empty. Rejecting the solace of ancient religious texts, humanity
since the sixteenth century has increasingly placed its faith in
science, ideology, and the therapeutic. How do we console each
other and ourselves in an age of unbelief? In a series of portraits
of writers, artists, and musicians searching for consolation - from
the books of Job and Psalms to Albert Camus, Anna Akhmatova, and
Primo Levi - writer and historian Michael Ignatieff shows how men
and women in extremity have looked to each other across time to
recover hope and resilience. Recreating the moments when great
figures found the courage to confront their fate and the
determination to continue unafraid, On Consolation takes those
stories into the present, movingly contending that we can revive
these traditions of consolation to meet the anguish and
uncertainties of the twenty-first century.
This book investigates decolonization as a local process and its
connections to international relations, introducing "internal
colonialism" as a crucial analytical category for
internationalists. Using Bolivia as a case study, the author argues
that the reshaping of colonialism and its resistance domestically
is also reflected and reproduced abroad by political actors, be
they the governments or indigenous movements. By problematizing
postcolonial debate concerning the constitution/reproduction of
colonial logics in International Relations, the book proposes a
return to the local to show how power relations are exercised
concretely by the protagonists of political process. Such dynamics
reveal the interrelationship between the local and the
international, especially, in which the latter represents a
necessary dimension to both reinforce colonialism and oppose
colonial logics. Of interest to scholars and students of IR, Latin
American and Andean Studies, this book will also appeal to those
working in the fields of area studies, anthropology, indigenous
politics, comparative politics, decolonization and political
ecology.
THE SUNDAY TIMES BESTESELLER Emma Mitchell's richly illustrated and
evocative diary - as seen on the BBC's Springwatch - records her
nature finds over the course of a year and shows how being in the
wild benefits our mental and physical wellbeing. 'This is a
beautiful, beautiful book, and I can't recommend it enough.' Sue
Perkins 'Emma's words are profound, her photography is inspiring
and her illustrations are exquisite.' Emma Freud 'Emma's writing is
precise, gorgeous and inspiring.' Amy Liptrot 'An absolute joy.'
Joanna Cannon Emma Mitchell has suffered with depression - or as
she calls it, 'the grey slug' - for twenty-five years. In 2003, she
moved from the city to the edge of the Cambridgeshire Fens and
began to take walks in the countryside around her new home,
photographing, collecting and drawing as she went. Each walk lifted
her mood, proving to be as medicinal as any talking therapy or
pharmaceutical. In Emma's hand-illustrated diary, she takes us with
her as she follows the local paths and trails, sharing her nature
finds over the course of a year. Reflecting on how these encounters
impact her mood, Emma's candid account of her own struggles is a
powerful testament to how reconnecting with nature may offer some
answers to today's mental health epidemic. Written with Emma's
characteristic wit and frankness, and filled with her beautiful
drawings, paintings and photography, this is a truly unique book
for anyone who has ever felt drawn to nature and wondered about its
influence over us.
This book offers twelve chapters organized into three major
sections that address occupational stress and quality of working
life. The authors are an internationally renowned team of
scholar-research-practitioners who are grounded in applied science
and clinical practice. Section 1 includes five chapters that
address the organizational and individual costs of occupational
stress. The costs are humanitarian and economic; both human
suffering and financial burdens are important. Section 2 includes
three chapters that focus on ways to mitigate the negative effects
of occupational stress. We must help those who are suffering but we
must do more by preventing distress where we can and building on
positive, strength factors where possible. Section 3 includes four
chapters that examine and expand our understanding of work life
quality. Work life quality is so important because of the effects
it has on workers and leaders, as well as the spillover impact into
families and communities. These twelve chapters, highlight both
core knowledge and new developments within the rapidly growing
field of research on stress and the quality of working life. We
believe this information can help to raise awareness of the causes
and costs of occupational stress and poor quality of working life.
Further, this should provide a challenge, some incentive, and
renewed insight for organizations in Brazil and elsewhere to begin
thinking about and acting in ways that lead to a less stressful
environment for their workforce.
Everyday situations can make life tense and difficult, but you
can overcome anything by using tact and tactics. Keith E. Bogost,
MD, a retired psychiatrist, knows from experience that it's natural
for people to let obstacles affect their lives. Symptoms can
include emotional issues, health problems, and worse.
In this handbook to tactical living, he shares strategies that
anyone can use to achieve their goals. You can learn how to
relieve stress
live a happier and healthier home life
deal with job pressures
increase the level of interpersonal relationships
develop a positive attitude.
You'll also find graphs and diagrams to help you understand how
to go about coping with life's problems. Many of the strategies
involve common sense, but others are more complex.
Dr. Bogost helped his patients throughout a twenty-year career,
and his methods continue to be applicable; they just need to be
learned and implemented. Avoid the unpleasant consequences that
arise from making the same mistakes over and over again with the
Tactical Living Handbook.
No other book has studied the phenomenon of burnout among child-
and youth-care workers across so many cultures using a standard
measure to pinpoint the dimensions of culture that increase or
decrease burnout. This work examines the problem across 13
cultures, including England, Scotland, Germany, Austria, Israel,
Canada, and the United States. Among the consistent themes that
emerge are workload, work environment, social support, and coping
skills. Recommendations for prevention, remediation, and recovery
are offered based on research findings and a theoretical approach
emphasizing positive psychology.
This volume will be of interest to scholars and researchers
studying burnout in any population, as well as those focused on the
more general topic of cross-cultural psychology. Human service
professionals, especially those in the field of child- and
youth-care work, will also find the book helpful. It will appeal
also to professors and students in higher education programs
training human service workers in the fields of psychology, social
work, and counseling.
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