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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

The Happiness Trap (Second Edition) - How to Stop Struggling and Start Living (Paperback): Russ Harris The Happiness Trap (Second Edition) - How to Stop Struggling and Start Living (Paperback)
Russ Harris
R468 Discovery Miles 4 680 Ships in 18 - 22 working days
On Consolation - Finding Solace in Dark Times (Hardcover): Michael Ignatieff On Consolation - Finding Solace in Dark Times (Hardcover)
Michael Ignatieff
R490 R446 Discovery Miles 4 460 Save R44 (9%) Ships in 9 - 17 working days

As read on BBC Radio 4's 'Book of the Week', a timely, moving and profound exploration of how writers, composers and artists have searched for solace while facing loss, tragedy and crisis, from the historian and Booker Prize-shortlisted novelist Michael Ignatieff. 'This erudite and heartfelt survey reminds us that the need for consolation is timeless, as are the inspiring words and examples of those who walked this path before us.' Toronto Star When we lose someone we love, when we suffer loss or defeat, when catastrophe strikes - war, famine, pandemic - we go in search of consolation. Once the province of priests and philosophers, the language of consolation has largely vanished from our modern vocabulary, and the places where it was offered, houses of religion, are often empty. Rejecting the solace of ancient religious texts, humanity since the sixteenth century has increasingly placed its faith in science, ideology, and the therapeutic. How do we console each other and ourselves in an age of unbelief? In a series of portraits of writers, artists, and musicians searching for consolation - from the books of Job and Psalms to Albert Camus, Anna Akhmatova, and Primo Levi - writer and historian Michael Ignatieff shows how men and women in extremity have looked to each other across time to recover hope and resilience. Recreating the moments when great figures found the courage to confront their fate and the determination to continue unafraid, On Consolation takes those stories into the present, movingly contending that we can revive these traditions of consolation to meet the anguish and uncertainties of the twenty-first century.

Productivity - Improving Productivity: Increasing Productivity: Discover How To Mastermind Your Life For Peak Performance... Productivity - Improving Productivity: Increasing Productivity: Discover How To Mastermind Your Life For Peak Performance Success (Large print, Hardcover, Large type / large print edition)
Ace McCloud
R529 R493 Discovery Miles 4 930 Save R36 (7%) Ships in 18 - 22 working days
How to Influence People and Become A Master of Persuasion - Discover Advanced Methods to Analyze People, Control Emotions and... How to Influence People and Become A Master of Persuasion - Discover Advanced Methods to Analyze People, Control Emotions and Body Language. Leverage Manipulation in Business & Relationships (Hardcover)
Clark, John,
R600 R544 Discovery Miles 5 440 Save R56 (9%) Ships in 18 - 22 working days
SHIFT Stress - Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals (Hardcover): Vij... SHIFT Stress - Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals (Hardcover)
Vij Richards; Edited by Carolyn Wilker/Friesen Press; Photographs by Rhona Haas
R702 R627 Discovery Miles 6 270 Save R75 (11%) Ships in 18 - 22 working days
Mindfulness - Your Practical Guide to a Peaceful and Stress-Free Life (Hardcover): Beatrice Anahata Mindfulness - Your Practical Guide to a Peaceful and Stress-Free Life (Hardcover)
Beatrice Anahata
R562 R511 Discovery Miles 5 110 Save R51 (9%) Ships in 18 - 22 working days
Internal Colonialism and International Relations - Tracks of Decolonization in Bolivia (Paperback): Ana Carolina Teixeira... Internal Colonialism and International Relations - Tracks of Decolonization in Bolivia (Paperback)
Ana Carolina Teixeira Delgado
R1,294 Discovery Miles 12 940 Ships in 10 - 15 working days

This book investigates decolonization as a local process and its connections to international relations, introducing "internal colonialism" as a crucial analytical category for internationalists. Using Bolivia as a case study, the author argues that the reshaping of colonialism and its resistance domestically is also reflected and reproduced abroad by political actors, be they the governments or indigenous movements. By problematizing postcolonial debate concerning the constitution/reproduction of colonial logics in International Relations, the book proposes a return to the local to show how power relations are exercised concretely by the protagonists of political process. Such dynamics reveal the interrelationship between the local and the international, especially, in which the latter represents a necessary dimension to both reinforce colonialism and oppose colonial logics. Of interest to scholars and students of IR, Latin American and Andean Studies, this book will also appeal to those working in the fields of area studies, anthropology, indigenous politics, comparative politics, decolonization and political ecology.

Confidence - How to Overcome Your Limiting Beliefs and Achieve Your Goals (Hardcover): Martin Meadows Confidence - How to Overcome Your Limiting Beliefs and Achieve Your Goals (Hardcover)
Martin Meadows
R488 Discovery Miles 4 880 Ships in 18 - 22 working days
Gettin' (un)Busy - 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace (Hardcover): Garland Vance Gettin' (un)Busy - 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace (Hardcover)
Garland Vance; Foreword by Scott Wozniak
R615 R559 Discovery Miles 5 590 Save R56 (9%) Ships in 18 - 22 working days
The Wild Remedy - How Nature Mends Us - A Diary (Paperback): Emma Mitchell The Wild Remedy - How Nature Mends Us - A Diary (Paperback)
Emma Mitchell
R259 Discovery Miles 2 590 Ships in 10 - 15 working days

THE SUNDAY TIMES BESTESELLER Emma Mitchell's richly illustrated and evocative diary - as seen on the BBC's Springwatch - records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing. 'This is a beautiful, beautiful book, and I can't recommend it enough.' Sue Perkins 'Emma's words are profound, her photography is inspiring and her illustrations are exquisite.' Emma Freud 'Emma's writing is precise, gorgeous and inspiring.' Amy Liptrot 'An absolute joy.' Joanna Cannon Emma Mitchell has suffered with depression - or as she calls it, 'the grey slug' - for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's hand-illustrated diary, she takes us with her as she follows the local paths and trails, sharing her nature finds over the course of a year. Reflecting on how these encounters impact her mood, Emma's candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic. Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

Hack Your Anxiety - How to Make Anxiety Work for You in Life, Love, and All That You Do (Paperback): Alicia H Clark Hack Your Anxiety - How to Make Anxiety Work for You in Life, Love, and All That You Do (Paperback)
Alicia H Clark; As told to Jon Sternfeld
R408 Discovery Miles 4 080 Ships in 18 - 22 working days
Japanese Coloring Book - A Fun, Easy, And Relaxing Coloring Gift Book with Stress-Relieving Designs For Japanese Enthusiasts... Japanese Coloring Book - A Fun, Easy, And Relaxing Coloring Gift Book with Stress-Relieving Designs For Japanese Enthusiasts Including Koi, Ninjas, Dragons, Temples, Ramen, and More (Hardcover)
Angelika Sommer
R494 Discovery Miles 4 940 Ships in 18 - 22 working days
Cat Butt - An Adult Coloring Book for Cat Lovers Cat Butt. A Coloring Book For Stress Relief and Relaxation! Funny Gift for... Cat Butt - An Adult Coloring Book for Cat Lovers Cat Butt. A Coloring Book For Stress Relief and Relaxation! Funny Gift for Best Friend, Sister, Mom & Coworkers (Paperback)
Loridae Coloring
R260 Discovery Miles 2 600 Ships in 18 - 22 working days
Stress and Quality of Working Life - Interpersonal and Occupation-Based Stress (Hardcover): Ana Maria Rossi, James Campbell... Stress and Quality of Working Life - Interpersonal and Occupation-Based Stress (Hardcover)
Ana Maria Rossi, James Campbell Quick, Pamela L. Perrewe; Series edited by Ana Maria Rossi; Edited by James A Meurs; Series edited by …
R2,563 Discovery Miles 25 630 Ships in 18 - 22 working days

This book offers twelve chapters organized into three major sections that address occupational stress and quality of working life. The authors are an internationally renowned team of scholar-research-practitioners who are grounded in applied science and clinical practice. Section 1 includes five chapters that address the organizational and individual costs of occupational stress. The costs are humanitarian and economic; both human suffering and financial burdens are important. Section 2 includes three chapters that focus on ways to mitigate the negative effects of occupational stress. We must help those who are suffering but we must do more by preventing distress where we can and building on positive, strength factors where possible. Section 3 includes four chapters that examine and expand our understanding of work life quality. Work life quality is so important because of the effects it has on workers and leaders, as well as the spillover impact into families and communities. These twelve chapters, highlight both core knowledge and new developments within the rapidly growing field of research on stress and the quality of working life. We believe this information can help to raise awareness of the causes and costs of occupational stress and poor quality of working life. Further, this should provide a challenge, some incentive, and renewed insight for organizations in Brazil and elsewhere to begin thinking about and acting in ways that lead to a less stressful environment for their workforce.

Anxiety Free - Stop Worrying and Quieten Your Mind - The Only Way to Oxygenate Your Brain and Stop Excessive and Useless... Anxiety Free - Stop Worrying and Quieten Your Mind - The Only Way to Oxygenate Your Brain and Stop Excessive and Useless Thoughts Featuring the Buteyko Breathing Method and Mindfulness (Paperback)
Patrick McKeown
R404 R368 Discovery Miles 3 680 Save R36 (9%) Ships in 9 - 17 working days
Calming Your Anxiety - Learn How to Use Neuroscience to Manage Panic, Worry, and Anxiety (Hardcover): Evana Grant Calming Your Anxiety - Learn How to Use Neuroscience to Manage Panic, Worry, and Anxiety (Hardcover)
Evana Grant
R599 R543 Discovery Miles 5 430 Save R56 (9%) Ships in 18 - 22 working days
Mastering the Power of your Emotions - How to control what happens in you irrespective of what happens to you (Hardcover, 4th... Mastering the Power of your Emotions - How to control what happens in you irrespective of what happens to you (Hardcover, 4th ed.)
Elisha O Ogbonna
R838 Discovery Miles 8 380 Ships in 18 - 22 working days
Tactical Living Handbook - Strategies for Coping in Our Society (Hardcover): Keith E Bogost Tactical Living Handbook - Strategies for Coping in Our Society (Hardcover)
Keith E Bogost
R588 R537 Discovery Miles 5 370 Save R51 (9%) Ships in 18 - 22 working days

Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E. Bogost, MD, a retired psychiatrist, knows from experience that it's natural for people to let obstacles affect their lives. Symptoms can include emotional issues, health problems, and worse.

In this handbook to tactical living, he shares strategies that anyone can use to achieve their goals. You can learn how to

relieve stress
live a happier and healthier home life
deal with job pressures
increase the level of interpersonal relationships
develop a positive attitude.

You'll also find graphs and diagrams to help you understand how to go about coping with life's problems. Many of the strategies involve common sense, but others are more complex.

Dr. Bogost helped his patients throughout a twenty-year career, and his methods continue to be applicable; they just need to be learned and implemented. Avoid the unpleasant consequences that arise from making the same mistakes over and over again with the Tactical Living Handbook.

Chaos Loves You - So Let's Love It Back (Hardcover): Jothi Dugar Chaos Loves You - So Let's Love It Back (Hardcover)
Jothi Dugar
R759 Discovery Miles 7 590 Ships in 18 - 22 working days
Achieving and Living A Healthy Lifestyle in A World of Stress - 70 Lessons for Those Wanting Improved Health and Lower Health... Achieving and Living A Healthy Lifestyle in A World of Stress - 70 Lessons for Those Wanting Improved Health and Lower Health Care Costs (Hardcover)
Allan G. Hedberg Ph. D.
R723 Discovery Miles 7 230 Ships in 10 - 15 working days
How to Enjoy Your Life and Your Job (Hardcover): Dale Carnegie How to Enjoy Your Life and Your Job (Hardcover)
Dale Carnegie
R656 Discovery Miles 6 560 Ships in 10 - 15 working days
The Stress Rescue (Hardcover): Diane Schofield The Stress Rescue (Hardcover)
Diane Schofield
R677 R606 Discovery Miles 6 060 Save R71 (10%) Ships in 18 - 22 working days
Snow Way Out - A Christmas Story (Hardcover): Clay Sproles Snow Way Out - A Christmas Story (Hardcover)
Clay Sproles; Illustrated by Lamont Russ
R484 Discovery Miles 4 840 Ships in 10 - 15 working days
Burnout Across Thirteen Cultures - Stress and Coping in Child and Youth Care Workers (Hardcover, New): Victor Savicki Burnout Across Thirteen Cultures - Stress and Coping in Child and Youth Care Workers (Hardcover, New)
Victor Savicki
R2,803 R2,536 Discovery Miles 25 360 Save R267 (10%) Ships in 10 - 15 working days

No other book has studied the phenomenon of burnout among child- and youth-care workers across so many cultures using a standard measure to pinpoint the dimensions of culture that increase or decrease burnout. This work examines the problem across 13 cultures, including England, Scotland, Germany, Austria, Israel, Canada, and the United States. Among the consistent themes that emerge are workload, work environment, social support, and coping skills. Recommendations for prevention, remediation, and recovery are offered based on research findings and a theoretical approach emphasizing positive psychology.

This volume will be of interest to scholars and researchers studying burnout in any population, as well as those focused on the more general topic of cross-cultural psychology. Human service professionals, especially those in the field of child- and youth-care work, will also find the book helpful. It will appeal also to professors and students in higher education programs training human service workers in the fields of psychology, social work, and counseling.

Reiki Reflections - Sharing the Light, Changing Hearts! (Hardcover): Rev Cheryl Case Reiki Reflections - Sharing the Light, Changing Hearts! (Hardcover)
Rev Cheryl Case
R784 Discovery Miles 7 840 Ships in 10 - 15 working days
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