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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Mind is the Key - Inspiring Mandalas - Adult Coloring Book with Quotes by Famous Thinkers (Hardcover): Ssel Studio Mind is the Key - Inspiring Mandalas - Adult Coloring Book with Quotes by Famous Thinkers (Hardcover)
Ssel Studio
R425 Discovery Miles 4 250 Ships in 10 - 15 working days
Swear Word Coloring Book - 40 Sh*tacular Sweary Designs for Adults - Sweary Mandalas, Sweary Animals & Flowers: Color Your... Swear Word Coloring Book - 40 Sh*tacular Sweary Designs for Adults - Sweary Mandalas, Sweary Animals & Flowers: Color Your Stress Away! (Hardcover)
Potty Mouth Coloring
R622 R571 Discovery Miles 5 710 Save R51 (8%) Ships in 10 - 15 working days
Advice For You (Hardcover): Elie Muller Advice For You (Hardcover)
Elie Muller
R984 Discovery Miles 9 840 Ships in 12 - 19 working days
Give Me A Minute - One Minute Messages to Pray, Prepare, and Persist Until Something Happens (Hardcover): Allison D Arnett Give Me A Minute - One Minute Messages to Pray, Prepare, and Persist Until Something Happens (Hardcover)
Allison D Arnett
R656 Discovery Miles 6 560 Ships in 10 - 15 working days
The Stress of Life (Paperback, 2nd edition): Hans Selye The Stress of Life (Paperback, 2nd edition)
Hans Selye
R471 R432 Discovery Miles 4 320 Save R39 (8%) Ships in 9 - 17 working days

Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.

Why Is It So Hard - Becoming A People Person in the Post COVID-19 Era (Hardcover): Ervin (Earl) Cobb, Charlotte D. Grant-Cobb Why Is It So Hard - Becoming A People Person in the Post COVID-19 Era (Hardcover)
Ervin (Earl) Cobb, Charlotte D. Grant-Cobb
R641 Discovery Miles 6 410 Ships in 12 - 19 working days
Mastering Conversation Skills - Goodbye Awkwardness. Learn to Master the Art of Conversation and Become A Great Communicator,... Mastering Conversation Skills - Goodbye Awkwardness. Learn to Master the Art of Conversation and Become A Great Communicator, Even if You've Always Been Shy or Hate Small Talk (Hardcover)
Gareth Woods
R651 R583 Discovery Miles 5 830 Save R68 (10%) Ships in 10 - 15 working days
Loose Leaf for Comprehensive Stress Management (Loose-leaf, 15th ed.): Jerrold Greenberg Loose Leaf for Comprehensive Stress Management (Loose-leaf, 15th ed.)
Jerrold Greenberg
R4,307 Discovery Miles 43 070 Ships in 10 - 15 working days
The Magic Jar (Breathing and Mindfulness for Children) - A Story About Real Magic (Hardcover): Lauren Sash The Magic Jar (Breathing and Mindfulness for Children) - A Story About Real Magic (Hardcover)
Lauren Sash
R528 Discovery Miles 5 280 Ships in 10 - 15 working days
Self-Care for Every Day - Simple Tips and Soothing Quotes to Help You Feel Your Best (Hardcover): Summersdale Publishers Self-Care for Every Day - Simple Tips and Soothing Quotes to Help You Feel Your Best (Hardcover)
Summersdale Publishers
R233 R204 Discovery Miles 2 040 Save R29 (12%) Ships in 12 - 19 working days

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including: Why self-care is key to happiness and health Finding the best methods for you How to fit self-care into a busy schedule Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Finding Ease Through Minimalism and Decluttering - Learn How to Detach Yourself from Unnecessary Objects and Thoughts and Get... Finding Ease Through Minimalism and Decluttering - Learn How to Detach Yourself from Unnecessary Objects and Thoughts and Get Your Life Back in Control (Hardcover)
Gareth Woods
R649 R582 Discovery Miles 5 820 Save R67 (10%) Ships in 10 - 15 working days
Conversation Skills 2.0 - Talk to Anyone and Develop A Magnetic Charisma: Discover Cutting Edge Methods to Enhance Your... Conversation Skills 2.0 - Talk to Anyone and Develop A Magnetic Charisma: Discover Cutting Edge Methods to Enhance Your Communication Skills in Just 7 days, Even if You're Shy or Introverted (Hardcover)
Clark David
R654 R586 Discovery Miles 5 860 Save R68 (10%) Ships in 10 - 15 working days
Chilling Out - The Psychology of Relaxation (Hardcover): Christine L. B. Selby Chilling Out - The Psychology of Relaxation (Hardcover)
Christine L. B. Selby
R1,400 Discovery Miles 14 000 Ships in 10 - 15 working days

This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress-an unavoidable part of modern life-and learn about the psychology behind relaxation. What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world-and by people of all ages-and learn how "chilling out" can not only make you happier but may also help you live longer. The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made. Focuses on examples and applications from everyday life rather than abstract, academic theories to ensure that the information is highly accessible and relevant to readers seeking to understand how their stressful lives may be harming them and wanting specific strategies for improvement Includes real-world scenarios that demonstrate the positive and negative effects of different relaxation techniques in different circumstances Features a glossary of unfamiliar technical terms related to physiology, psychology, and psychological diagnosis Includes contributions from scholars debating major issues related to the psychology of relaxation

Stop Panic Attacks - 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of... Stop Panic Attacks - 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind (Hardcover)
Derick Howell
R727 R643 Discovery Miles 6 430 Save R84 (12%) Ships in 10 - 15 working days
Masculine Emotional Intelligence - The 30 Day EI Mastery Program for a Healthy Relationship with Yourself, Your Partner,... Masculine Emotional Intelligence - The 30 Day EI Mastery Program for a Healthy Relationship with Yourself, Your Partner, Friends, and Colleagues (Hardcover)
John Adams
R471 Discovery Miles 4 710 Ships in 12 - 19 working days
I May Be Wrong - The Sunday Times Bestseller (Paperback): Bjoern Natthiko Lindeblad I May Be Wrong - The Sunday Times Bestseller (Paperback)
Bjoern Natthiko Lindeblad
R304 R275 Discovery Miles 2 750 Save R29 (10%) Ships in 9 - 17 working days

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON The Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Bjoern Natthiko Lindeblad We like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Bjoern Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty - helping you, with kindness and good humour, to: - Let go of the small stuff - Accept the things you cannot control - Manage difficult emotions - Find stillness at busy times - Face yourself - and others - without judgment Infusing the everyday with heart and grace, this is a wise and soothing handbook for dealing with life's challenges.

The Line (Hardcover): Al Lampell The Line (Hardcover)
Al Lampell
R691 R613 Discovery Miles 6 130 Save R78 (11%) Ships in 10 - 15 working days
Mindfulness for Beginners - Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An... Mindfulness for Beginners - Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking Secrets in Plain English (Hardcover)
Jon Goldstein
R540 R500 Discovery Miles 5 000 Save R40 (7%) Ships in 10 - 15 working days
With My Face to the Wind - Ptsd, Faith, and Lessons in Healing (Revised 2021) (Hardcover): Linda Anne King With My Face to the Wind - Ptsd, Faith, and Lessons in Healing (Revised 2021) (Hardcover)
Linda Anne King
R802 Discovery Miles 8 020 Ships in 12 - 19 working days

Like cancer untreated, PTSD can kill-if not the body- the mind and soul. Linda King has portrayed, in real-time, what it is like to live with full-blown Post-traumatic stress disorder. She hopes to help to those who have carried the burdens of PTSD for years, and give the younger reader hope that will erase guilt and shame.

A self-help book is, ideally, just that. Linda's book is full of gems. Self-taught, she has gained the insight and wisdom not only to heal herself but others as well. She describes her long journey from barely surviving to thriving. Traumatic childhood events can shatter us in countless ways. Posttraumatic stress disorder impacts all aspects of the developing persona. For those who suffer PTSD, this book offers many "aha's" toward wholeness and self-recovery: emotional, physical and, miraculously, spiritual. I believe you will find comfort here that helps you make the journey.

Terry Lynne Dushan, LPC (Licensed Professional Counselor)

Linda King has creatively fused psychology, spirituality and humor as she takes us on her healing journey in "With My Face to the Wind." While sharing some of her personal tragedies, she weaves in just enough verifiable psychological content (without causing brain freeze) to know that she's done her homework. Her wit and humor shine through just in the nick of time...

Rhonda B. Holmes,

Author, The WORD Diet

Self-Discipline in Difficult Times - Pressing Ahead (or Not) When Your World Turns Upside Down (Hardcover): Martin Meadows Self-Discipline in Difficult Times - Pressing Ahead (or Not) When Your World Turns Upside Down (Hardcover)
Martin Meadows
R567 Discovery Miles 5 670 Ships in 10 - 15 working days
#Rippedat50 - A Journey to Self Love (Hardcover): Troy Casey #Rippedat50 - A Journey to Self Love (Hardcover)
Troy Casey
R892 R770 Discovery Miles 7 700 Save R122 (14%) Ships in 10 - 15 working days
Rituals for Every Day - Simple Tips and Calming Quotes to Refresh Your Mind, Body and Spirit (Hardcover): Summersdale Publishers Rituals for Every Day - Simple Tips and Calming Quotes to Refresh Your Mind, Body and Spirit (Hardcover)
Summersdale Publishers
R233 R204 Discovery Miles 2 040 Save R29 (12%) Ships in 12 - 19 working days

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it's an act of self-care that's carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals - but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose. Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including: Fitting rituals into a busy schedule How daily practice can improve your physical and mental well-being Inspiration for creating your own rituals Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

Time Is of the Essence - How to Create More Time in a Stress-Filled World (Hardcover): Edith del Mar Behr Time Is of the Essence - How to Create More Time in a Stress-Filled World (Hardcover)
Edith del Mar Behr
R559 R514 Discovery Miles 5 140 Save R45 (8%) Ships in 10 - 15 working days

There is a way you can walk through life without feeling rushed for time. There is a way to feel as though you have more than enough time for family, work, and play. In fact, time is a product of your mind and perception, and you have as much time as you want. In Time Is of the Essence, Dr. Edith del Mar Behr provides a method to help you take control of your time.Behr reveals the core reason you don't have enough time to complete tasks, and she shows you how to enjoy your passions and the people you love. With real-life examples that Behr has also instituted, Time Is of the Essence discusses- getting comfortable doing what you love;- making yourself a priority;- changing your beliefs;- becoming motivated; and- developing the habit of thinking well of yourself and others.The techniques and concepts presented in Time Is of the Essence will help you become aware of how you think about time, how you speak about time, how you use your time, and what is motivating you. The things you need to get done will be accomplished in ways you never thought possible, and you will find yourself marveling at what you can do when you master time.

Minimalism & Decluttering - Goodbye Things, Hello Freedom: Discover Cutting Edge Methods to Declutter Your Mind and Live a More... Minimalism & Decluttering - Goodbye Things, Hello Freedom: Discover Cutting Edge Methods to Declutter Your Mind and Live a More Fulfilled Life with Less (Beginner's Guide) (Hardcover)
Clark David
R649 R582 Discovery Miles 5 820 Save R67 (10%) Ships in 10 - 15 working days
How to Stop Worrying and Start Living (Paperback): Dale Carnegie How to Stop Worrying and Start Living (Paperback)
Dale Carnegie
R345 R318 Discovery Miles 3 180 Save R27 (8%) Ships in 5 - 10 working days

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include:
 
- Fundamental facts you should know about worry
- A magic formula for solving worry situations
- How to eliminate fifty per cent of your business worries
- Seven ways to cultivate a mental attitude that will bring you peace and happiness
- How to keep from worrying about criticism
- Six ways to prevent fatigue and worry
- Personal tips from those who have conquered worry
 
Try his methods today and this book could change the way of your future.

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