This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress-an unavoidable part of modern life-and learn about the psychology behind relaxation. What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world-and by people of all ages-and learn how "chilling out" can not only make you happier but may also help you live longer. The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made. Focuses on examples and applications from everyday life rather than abstract, academic theories to ensure that the information is highly accessible and relevant to readers seeking to understand how their stressful lives may be harming them and wanting specific strategies for improvement Includes real-world scenarios that demonstrate the positive and negative effects of different relaxation techniques in different circumstances Features a glossary of unfamiliar technical terms related to physiology, psychology, and psychological diagnosis Includes contributions from scholars debating major issues related to the psychology of relaxation

There is a way you can walk through life without feeling rushed for time. There is a way to feel as though you have more than enough time for family, work, and play. In fact, time is a product of your mind and perception, and you have as much time as you want. In Time Is of the Essence, Dr. Edith del Mar Behr provides a method to help you take control of your time.Behr reveals the core reason you don't have enough time to complete tasks, and she shows you how to enjoy your passions and the people you love. With real-life examples that Behr has also instituted, Time Is of the Essence discusses- getting comfortable doing what you love;- making yourself a priority;- changing your beliefs;- becoming motivated; and- developing the habit of thinking well of yourself and others.The techniques and concepts presented in Time Is of the Essence will help you become aware of how you think about time, how you speak about time, how you use your time, and what is motivating you. The things you need to get done will be accomplished in ways you never thought possible, and you will find yourself marveling at what you can do when you master time.

Like cancer untreated, PTSD can kill-if not the body- the mind and soul. Linda King has portrayed, in real-time, what it is like to live with full-blown Post-traumatic stress disorder. She hopes to help to those who have carried the burdens of PTSD for years, and give the younger reader hope that will erase guilt and shame.

A self-help book is, ideally, just that. Linda's book is full of gems. Self-taught, she has gained the insight and wisdom not only to heal herself but others as well. She describes her long journey from barely surviving to thriving. Traumatic childhood events can shatter us in countless ways. Posttraumatic stress disorder impacts all aspects of the developing persona. For those who suffer PTSD, this book offers many "aha's" toward wholeness and self-recovery: emotional, physical and, miraculously, spiritual. I believe you will find comfort here that helps you make the journey.

Terry Lynne Dushan, LPC (Licensed Professional Counselor)

Linda King has creatively fused psychology, spirituality and humor as she takes us on her healing journey in "With My Face to the Wind." While sharing some of her personal tragedies, she weaves in just enough verifiable psychological content (without causing brain freeze) to know that she's done her homework. Her wit and humor shine through just in the nick of time...

Rhonda B. Holmes,

Author, The WORD Diet

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include:
 
- Fundamental facts you should know about worry
- A magic formula for solving worry situations
- How to eliminate fifty per cent of your business worries
- Seven ways to cultivate a mental attitude that will bring you peace and happiness
- How to keep from worrying about criticism
- Six ways to prevent fatigue and worry
- Personal tips from those who have conquered worry
 
Try his methods today and this book could change the way of your future.

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.

In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.”

Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:

• How to see chores as kindnesses to your future self, not as a reflection of your worth
• How to start by setting priorities
• How to stagger tasks so you won’t procrastinate
• How to clean in quick bursts within your existing daily routine
• How to use creative shortcuts to transform a room from messy to functional

With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.