0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (1)
  • R50 - R100 (4)
  • R100 - R250 (965)
  • R250 - R500 (2,344)
  • R500+ (815)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Daily Meditations for Visionary Leaders - Featuring 30 Thinkers from 4 Continents (Hardcover): Dianne A Allen Daily Meditations for Visionary Leaders - Featuring 30 Thinkers from 4 Continents (Hardcover)
Dianne A Allen; Cover design or artwork by Gabriel Aluisy; Contributions by Richard Jibaja
R827 Discovery Miles 8 270 Ships in 12 - 17 working days
Pure and Simple - How to Simplify Your Life, Do Less, and Get More (Hardcover): Martin Meadows Pure and Simple - How to Simplify Your Life, Do Less, and Get More (Hardcover)
Martin Meadows
R543 Discovery Miles 5 430 Ships in 10 - 15 working days
How to Relax - Stop Being Busy, Take a Break and Get Better Results While Doing Less (Hardcover): Martin Meadows How to Relax - Stop Being Busy, Take a Break and Get Better Results While Doing Less (Hardcover)
Martin Meadows
R543 Discovery Miles 5 430 Ships in 10 - 15 working days
How to Have More Time - Practical Ways to Put an End to Constant Busyness and Design a Time-Rich Lifestyle (Hardcover): Martin... How to Have More Time - Practical Ways to Put an End to Constant Busyness and Design a Time-Rich Lifestyle (Hardcover)
Martin Meadows
R551 Discovery Miles 5 510 Ships in 10 - 15 working days
Conscious Connection - Reframing Mental Health to Create a Thriving Life (Hardcover): Sarah Wayt Conscious Connection - Reframing Mental Health to Create a Thriving Life (Hardcover)
Sarah Wayt
R513 Discovery Miles 5 130 Ships in 12 - 17 working days
A Coloring Book For Stoners - Stress Relieving Psychedelic Art For Adults (Hardcover): Alex Gibbons A Coloring Book For Stoners - Stress Relieving Psychedelic Art For Adults (Hardcover)
Alex Gibbons
R692 Discovery Miles 6 920 Ships in 12 - 17 working days
The Unlock Your Potential Planner - 2021 for Work + Family + Life (Hardcover, (Blue with Stripes) ed.): Kimberly S Buchanan The Unlock Your Potential Planner - 2021 for Work + Family + Life (Hardcover, (Blue with Stripes) ed.)
Kimberly S Buchanan
R1,400 Discovery Miles 14 000 Ships in 12 - 17 working days
The Dog With Not One F*%k to Give - How to manage your f*%ks for a stress-free life (Hardcover): Jennifer Gunn The Dog With Not One F*%k to Give - How to manage your f*%ks for a stress-free life (Hardcover)
Jennifer Gunn; Illustrated by Helen Cochrane
R408 R333 Discovery Miles 3 330 Save R75 (18%) Ships in 12 - 17 working days
The Banana Trap - How to Escape a Life of Stress and Finally Break Free (Hardcover): Scott Zarcinas The Banana Trap - How to Escape a Life of Stress and Finally Break Free (Hardcover)
Scott Zarcinas
R532 Discovery Miles 5 320 Ships in 12 - 17 working days
Nursing Our Financial Health - Financial Habits for Overall Well-Being (Hardcover): Aileen Ramos Nursing Our Financial Health - Financial Habits for Overall Well-Being (Hardcover)
Aileen Ramos
R549 Discovery Miles 5 490 Ships in 10 - 15 working days
Heart Breath Mind - Conquer Stress, Build Resilience, and Perform at Your Peak (Paperback): Leah Lagos Heart Breath Mind - Conquer Stress, Build Resilience, and Perform at Your Peak (Paperback)
Leah Lagos
R474 R396 Discovery Miles 3 960 Save R78 (16%) Ships in 10 - 15 working days
A Psychedelic Coloring Book For Adults - Relaxing And Stress Relieving Art For Stoners (Hardcover): Nora Reid A Psychedelic Coloring Book For Adults - Relaxing And Stress Relieving Art For Stoners (Hardcover)
Nora Reid
R690 Discovery Miles 6 900 Ships in 12 - 17 working days
Declutter Your Life - The Keys To Decluttering Your Life, Reducing Stress And Increasing Productivity: Includes Declutter Your... Declutter Your Life - The Keys To Decluttering Your Life, Reducing Stress And Increasing Productivity: Includes Declutter Your Home and Declutter Your Mind (Hardcover)
Mary Connor
R850 R712 Discovery Miles 7 120 Save R138 (16%) Ships in 10 - 15 working days
Take Two - How a Simple Daily Habit Increased My Health, Wealth and Happiness (Hardcover): Paden Hughes Take Two - How a Simple Daily Habit Increased My Health, Wealth and Happiness (Hardcover)
Paden Hughes
R678 R581 Discovery Miles 5 810 Save R97 (14%) Ships in 10 - 15 working days
How to Keep House While Drowning - A Gentle Approach to Cleaning and Organizing (Hardcover): K. C. Davis How to Keep House While Drowning - A Gentle Approach to Cleaning and Organizing (Hardcover)
K. C. Davis
R610 R461 Discovery Miles 4 610 Save R149 (24%) Ships in 10 - 15 working days

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.

In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.”

Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:

  • How to see chores as kindnesses to your future self, not as a reflection of your worth
  • How to start by setting priorities
  • How to stagger tasks so you won’t procrastinate
  • How to clean in quick bursts within your existing daily routine
  • How to use creative shortcuts to transform a room from messy to functional

With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

The Power of Awareness (Hardcover): Neville Goddard The Power of Awareness (Hardcover)
Neville Goddard
R456 Discovery Miles 4 560 Ships in 12 - 17 working days
Hack Your Anxiety - How to Make Anxiety Work for You in Life, Love, and All That You Do (Paperback): Alicia H Clark Hack Your Anxiety - How to Make Anxiety Work for You in Life, Love, and All That You Do (Paperback)
Alicia H Clark; As told to Jon Sternfeld
R468 R409 Discovery Miles 4 090 Save R59 (13%) Ships in 10 - 15 working days
Control Your Emotions - Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (Hardcover):... Control Your Emotions - Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (Hardcover)
Patrick King
R668 Discovery Miles 6 680 Ships in 10 - 15 working days
Anger Management - How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on... Anger Management - How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self- Discipline, NLP, and Emotional Intelligence (Hardcover)
Steven Turner
R738 R613 Discovery Miles 6 130 Save R125 (17%) Ships in 10 - 15 working days
Mandala Rock Painting Made Simple - Step-By-Step Instructions for Timeless Designs (Paperback): Carla Schauer Mandala Rock Painting Made Simple - Step-By-Step Instructions for Timeless Designs (Paperback)
Carla Schauer
R418 R345 Discovery Miles 3 450 Save R73 (17%) Ships in 12 - 17 working days
Gravitaneer. Book One. Final Baptizo (Hardcover): Master Hora Gravitaneer. Book One. Final Baptizo (Hardcover)
Master Hora
R546 Discovery Miles 5 460 Ships in 12 - 17 working days
Declutter Your Mind - Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using... Declutter Your Mind - Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace (Hardcover)
Mary Connor
R676 R565 Discovery Miles 5 650 Save R111 (16%) Ships in 10 - 15 working days
The Complete Guide to Neuro-Linguistic Programming in 2019 - How to Use NLP to Overcome Your Fears and Master Psychology,... The Complete Guide to Neuro-Linguistic Programming in 2019 - How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation (Hardcover)
Louis Sinclair
R635 R533 Discovery Miles 5 330 Save R102 (16%) Ships in 10 - 15 working days
Everyday Stress Relief - Essential Techniques to Boost Emotional Resiliency and Improve Your Health (Paperback): Ruth C. White Everyday Stress Relief - Essential Techniques to Boost Emotional Resiliency and Improve Your Health (Paperback)
Ruth C. White
R392 R331 Discovery Miles 3 310 Save R61 (16%) Ships in 10 - 15 working days
The Anxiety Journal - 7 Weeks of Prompts and Exercises to Overcome Anxiety (Paperback): Richard S. Gallagher The Anxiety Journal - 7 Weeks of Prompts and Exercises to Overcome Anxiety (Paperback)
Richard S. Gallagher
R328 Discovery Miles 3 280 Ships in 12 - 17 working days
Free Delivery
Pinterest Twitter Facebook Google+
You may like...
The Self-Care Plan for Empaths - 365…
Katie Krimer Paperback R425 R362 Discovery Miles 3 620
Living While Black - The Essential Guide…
Guilaine Kinouani Paperback R350 R277 Discovery Miles 2 770
Total Meditation - Practices In Living…
Deepak Chopra Paperback R418 R344 Discovery Miles 3 440
Winning The War In Your Mind - Change…
Craig Groeschel Paperback R350 R288 Discovery Miles 2 880
In Charge - The Energy Management Guide…
Arin N. Reeves Hardcover R856 Discovery Miles 8 560
Adult Coloring Book - The Beauty Of…
World Of Coloring Hardcover R575 Discovery Miles 5 750
Cleaning Up Your Mental Mess - 5 Simple…
Dr. Caroline Leaf Paperback  (3)
R299 R246 Discovery Miles 2 460
The Attention Fix - How To Focus In A…
Dr Anders Hansen Paperback R386 R189 Discovery Miles 1 890
Unstressable - A Practical Guide To…
Mo Gawdat, Alice Law Paperback R399 R312 Discovery Miles 3 120
Who Do We Become? - Step Boldly Into Our…
John Sanei Paperback R445 Discovery Miles 4 450

 

Partners