With the guidance provided in "Stop the Stress Habit," learn to change how you respond to events in your life and reduce the amount of stress you experience on a daily basis.

Through her observations of patients' behavior, physical therapist, Leslie Torburn, DPT, has witnessed the many ways chronic stress can impact health. She provides innovative concepts and practice exercises that will teach you how to shift the habitual thought processes or constant "mind chatter" in order to reduce stress and lead a healthier life. Dr. Torburn also includes several real-life stories that help illustrate specific instances of how stress impacts a person's life and how that person reacted to the stress. Through the provided exercises, you will specifically learn how to:

Change the way you view the world Live in the here and now Balance the demands of daily living Visualize future opportunities Stop imagining the worst-case scenario

Stress is not an uncontrollable emotion that overtakes you without your participation, so take a deep breath and consider the possibilities of living in a new and happier way

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play.

Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include:
 
- Fundamental facts you should know about worry
- A magic formula for solving worry situations
- How to eliminate fifty per cent of your business worries
- Seven ways to cultivate a mental attitude that will bring you peace and happiness
- How to keep from worrying about criticism
- Six ways to prevent fatigue and worry
- Personal tips from those who have conquered worry
 
Try his methods today and this book could change the way of your future.