Effects of stress can distort, interfere, and wreak havoc with what you value most in life. This will not only place strain in your relationships with your family and friends but can jeopardize your career as well as your physical well-being. Many illnesses are linked to stress, yet we continue with our demanding lives. How do we stop the debilitating cycle?

"Cobwebs of the Mind: How to Take Control of Stress" teaches you how to remove the negative impacts of stress from your life and create harmony. Even though total elimination of stress is impossible, you can learn how to increase your knowledge and coping skills by adapting some innovative techniques, such as:

Improving your time management and organization skills
Practicing preventive maintenance
Incorporating meditation into your life

Learn to reclaim control over your eating habits, ease your financial pressures, and resolve past issues that still affect your life. By reducing your stress level, you will strengthen your relationships, positively impact your future, and rejoice in a newfound happiness

Color fantastic florals and a gathering of garden animals in this travel-sized coloring companion. Relaxing in the garden with a hot cup of tea and the sound of birds chirping is enough to melt stress away. Similarly, adult coloring provides an artistic outlet for the anxiety that comes with daily life. However, it's often restricted to an oversized page that requires a large surface to color. Creative Mindfulness: Delightful Gardens brings you travel-sized illustrations of beautiful gardens to help you de-stress virtually anywhere. Explore a variety of inspiring floral and animal designs to color at home or on the go. Twenty-four black-and-white illustrations, printed on perforated pages so that each can be removed to share or display, await your artistic touch! Each page is comprised of sturdy art stock that accommodates any coloring medium whether your preference is markers, crayons, colored pencils, or pens. This book is must-have for those seeking a way to find tranquility in their lives, artists looking to improve their craft, or those simply wanting to give the gift of coloring. The features of this book include: Twenty-four original black-and-white designs for your coloring pleasure, printed on single-sided perforated pages High-quality, sturdy paper that can withstand travel and wear-and-tear Perfectly sized illustrations to fit in pockets and bags If you're in need of a quiet and lush escape, Creative Mindfulness: Delightful Gardens is a must-have. In a setting of peace, these comforting designs are guaranteed to provide hours of creative relaxation and rejuvenation for colorists. Grab your colored pencils and de-stress. Fill your days with color and the captivating beauty of a garden anywhere!

Do you want a stress-free life? Americans are the most stressed people in the world between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases. Stress Less puts together all the pieces of the puzzle addressing stress from a mental, emotional, physical, and spiritual standpoint.

Worry less, live more Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress. Find out how to: Reframe your thoughts and approach stressful situations with greater ease Fine-tune your diet to increase your resilience Increase your happiness and self-confidence through exercise Release stress using relaxation techniques Build your own "worry toolkit" of effective coping strategies Make sustainable and lasting changes to your habits and behaviours Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

Calling all willing, growing, imaginative adults who are tired of participating in a so-called "normal" existence and who have begun to question their lives, their careers and their purpose . . . there is a great intelligence ready to greet you

Would you like to live spontaneously and instinctively? Get ready for some new-you inspiration "SOULutions: Your Spiritual Makeover" is written for everyone ready to make this their year to unlock their intuitive power with a spiritual makeover and live the extraordinary life that is waiting for them

Rather than viewing spirituality as mystifyingly complex, "SOULutions: Your Spiritual Makeover" is a guidebook of enlightening insight, inspiring stories and thought-provoking questions geared to spark your intuition and give you the fresh mind set to make possible even your greatest dreams

Catch the wave of the makeover phenomenon Now is the perfect time for an "uplift" with a spiritual makeover "life lift" that will have you discover SOULutions for creating a more effective, meaningful life. Come discover this successful "inside out" approach to authentically live your truth, reveal your life's purpose and contribute to the well-being of humanity and our planet. Come shift your everyday life into one that is wondrous

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.

Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.

Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:

• Break burnout habits that keep you in a pattern of chronic overwhelm
• Create sustainable work/life balance through predictable personal care
• Get more done in less time while creating forward momentum towards a meaningful life
• Identify and set your personal and professional limits, guilt-free
• Master your stress and detach from your stressors

The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.

Triza Schultz guides the reader down an intuitive road of self-discovery through her own extraordinary experiences with fear. She opens the door for deep healing potential with the realization that all fear is truly a spiritual matter.

Turn adversity into strength Mental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem. In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength. Find out how to: Face adversity with a positive and resilient mindset Establish healthy habits and routines Increase your happiness and self-confidence through physical exercise Release stress using relaxation techniques Find and implement effective coping strategies Learn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.

'Every time I speak to someone and hear about their experiences, it leaves me with a sense of running's incredible power to help people overcome pretty much anything.' Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often virtual community is right there running alongside them. We are all, in some sense, running for our lives. Rachel Ann Cullen's first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental wellbeing. After hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world - ordinary people living with mental health struggles, grief, cancer and other unavoidable life events who have relied on running to get them through their worst days and to keep going. Running for Our Lives shares moving accounts of hope and resilience; it demonstrates the power of running to help us all overcome adversity, and is a lesson for us all in learning not only how to survive life's challenges, but to thrive.

When Carol Gray moved to an upper-middle class neighborhood, she found that it wasn't just her living space that was bigger; her physical and mental problems were also growing.

Most people who suffer from autoimmune diseases are usually sick an average of ten years with various ailments before getting the correct diagnosis. Carol was no exception, and she struggled to maintain the facade of normality among the neighborhood's stay-at-home moms, green lawns, and white-collar dads.

In this guidebook about coping with autoimmune and thyroid disease, she recalls her struggles and shares stress-coping tips, nutritional advice, alternative therapies, and insights on dealing with friends and family who want to see evidence of an invisible disease. She also explores how to deal with mood swings and other symptoms not yet fully explored by the scientific community.

Millions of people suffer from autoimmune and thyroid diseases, but they remain misunderstood. Find the answers you're looking for, and discover how to keep your sense of humor in "Wow, Your Mom Really Is Crazy."