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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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Taking Time for Me - How Caregivers Can Effectively Deal with Stress (Paperback, New)
Loot Price: R607
Discovery Miles 6 070
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Taking Time for Me - How Caregivers Can Effectively Deal with Stress (Paperback, New)
Expected to ship within 12 - 19 working days
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Family caregivers must often juggle their duties as parents,
spouses, and employees while tending to the daily needs of a loved
one who is elderly, chronically ill, or dying. As the rising cost
of care forces many more people to respond to the needs of a family
member, increasing numbers of primary care providers will become
susceptible to anxiety, frustration, guilt, confusion, anger,
emotional and physical fatigue, resentment, worry and depression,
and other sources of pressure. Soon stress becomes an everyday
occurrence that at times seems insurmountable. If those who care
for the ill and the infirm are to remain effective, they must
confront the reality of stress and their obligation, both to
themselves and their loved ones, to take the time to find ways of
relieving these pressures. In Taking Time for Me, Katherine L.
Karr's insightful observations and suggestions - enhanced by
compelling personal accounts of real care providers who are
struggling with their own needs while tending to the needs of
others - demonstrate that caregivers can overcome their personal
conflicts and develop innovative ways of renewing their strength
without jeopardizing the well-being of those who depend on them.
From exercise regimens and support groups to recognizing the humor
in everyday situations, this book can revitalize caregivers for the
challenges ahead.
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