Self-Care for Every Day - Simple Tips and Soothing Quotes to Help You Feel Your Best (Hardcover)

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including: Why self-care is key to happiness and health Finding the best methods for you How to fit self-care into a busy schedule Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	2023
Authors:	Summersdale Publishers
Dimensions:	136 x 101 x 21mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	160
ISBN-13:	978-1-80007-674-7
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Sport & Leisure > Miscellaneous items > Gift books Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works > Dictionaries of quotations Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Mind, Body & Spirit > General
LSN:	1-80007-674-6
Barcode:	9781800076747

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