Effects of stress can distort, interfere, and wreak havoc with what
you value most in life. This will not only place strain in your
relationships with your family and friends but can jeopardize your
career as well as your physical well-being. Many illnesses are
linked to stress, yet we continue with our demanding lives. How do
we stop the debilitating cycle?
"Cobwebs of the Mind: How to Take Control of Stress" teaches you
how to remove the negative impacts of stress from your life and
create harmony. Even though total elimination of stress is
impossible, you can learn how to increase your knowledge and coping
skills by adapting some innovative techniques, such as:
Improving your time management and organization skills
Practicing preventive maintenance
Incorporating meditation into your life
Learn to reclaim control over your eating habits, ease your
financial pressures, and resolve past issues that still affect your
life. By reducing your stress level, you will strengthen your
relationships, positively impact your future, and rejoice in a
newfound happiness
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