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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Bedtime Stories for Adults - Sleep Novels to Cure Anxiety, Stress, and Insomnia. Mindfulness for Beginners Letting Life's... Bedtime Stories for Adults - Sleep Novels to Cure Anxiety, Stress, and Insomnia. Mindfulness for Beginners Letting Life's Stress Go with the Power of Self-Healing (Hardcover)
Adam Carr
R723 Discovery Miles 7 230 Out of stock
Empath - Your Guide to Understanding Empaths and Their Emotional Abilities to Feel Empathy, Including Tips for Highly Sensitive... Empath - Your Guide to Understanding Empaths and Their Emotional Abilities to Feel Empathy, Including Tips for Highly Sensitive People, Dealing with Energy Vampires, and Being a Psychic Empath (Hardcover)
Steven Turner
R667 R596 Discovery Miles 5 960 Save R71 (11%) Ships in 18 - 22 working days
How to Establish Boundaries - Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free (Hardcover): Patrick... How to Establish Boundaries - Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free (Hardcover)
Patrick King
R613 Discovery Miles 6 130 Ships in 18 - 22 working days
Forward-Facing(R) Professional Resilience - Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue... Forward-Facing(R) Professional Resilience - Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue (Hardcover)
J. Eric Gentry, Jeffrey Jim Dietz
R839 Discovery Miles 8 390 Ships in 10 - 15 working days
The Struggle of Social Anxiety - Stop The Awkwardness and Fear of Talking to People or Being Social. Proven Methods to Stop... The Struggle of Social Anxiety - Stop The Awkwardness and Fear of Talking to People or Being Social. Proven Methods to Stop Social Anxiety and Achieve Self-Confidence, Even if You're Very Shy (Hardcover)
Roger C Brink
R596 R540 Discovery Miles 5 400 Save R56 (9%) Ships in 18 - 22 working days
Intact - Untangle the Web of Bipolar Depression, Addiction, and Trauma (Hardcover): Sasha Kildare Intact - Untangle the Web of Bipolar Depression, Addiction, and Trauma (Hardcover)
Sasha Kildare; Foreword by Brittney Weissman
R629 Discovery Miles 6 290 Ships in 10 - 15 working days
Overcome Social Anxiety - A Practical Guide to Symptoms, Causes and Solutions. Discover How You Can Easily Cope With Panic... Overcome Social Anxiety - A Practical Guide to Symptoms, Causes and Solutions. Discover How You Can Easily Cope With Panic Attacks, Phobias, and Depression and how to Improve Your Social Skills (Hardcover)
Derek Alexander
R776 Discovery Miles 7 760 Ships in 10 - 15 working days
The Essential Guide to Burnout - Overcoming excess stress (Paperback, New edition): Andrew Procter, Elizabeth Procter The Essential Guide to Burnout - Overcoming excess stress (Paperback, New edition)
Andrew Procter, Elizabeth Procter
R259 R217 Discovery Miles 2 170 Save R42 (16%) Out of stock

Burnout is increasingly becoming a greater issue for today's society but this book helps readers prevent it from taking over their lives

Increasing numbers of people are enduring huge levels of stress--economic pressures, family concerns, and worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they find they cannot even get out of bed to start the day. Their personality changes, their relationships become strained, and before long they realise that they have hit burnout; their mind, body, and spirit simply cannot take any more. But don't worry, it is preventable--this book enables the reader, wherever they are on the slope toward burnout, to overcome. Even if they are in the middle of it, "The Essential Guide to""Burnout" is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.

Lead2Flourish (Hardcover): Dean A. Murphy Lead2Flourish (Hardcover)
Dean A. Murphy
R602 R551 Discovery Miles 5 510 Save R51 (8%) Ships in 18 - 22 working days
Intermittent Fasting for Women Over 50 - How to Weight Loss and Burn Fat After Menopause with a 5-Step Metabolism Scientific... Intermittent Fasting for Women Over 50 - How to Weight Loss and Burn Fat After Menopause with a 5-Step Metabolism Scientific Method and Slowing Down Aging with Easy Strategies (Hardcover)
Jennifer Campbell
R641 R605 Discovery Miles 6 050 Save R36 (6%) Ships in 18 - 22 working days
Meditation and Its Methods (Hardcover): Swami Vivekananda Meditation and Its Methods (Hardcover)
Swami Vivekananda
R582 Discovery Miles 5 820 Ships in 18 - 22 working days
Cancer, Stress & Mindset - Focusing the Mind to Empower Healing and Resilience (Hardcover): Brandon Lagreca Cancer, Stress & Mindset - Focusing the Mind to Empower Healing and Resilience (Hardcover)
Brandon Lagreca; Foreword by Nasha Winters
R579 R533 Discovery Miles 5 330 Save R46 (8%) Ships in 18 - 22 working days
Overthinking - The Quickets Way to Stop Overthinking Everything You Do - Includes Practical Strategies to Let Go of Fear &... Overthinking - The Quickets Way to Stop Overthinking Everything You Do - Includes Practical Strategies to Let Go of Fear & Worries (Hardcover)
Chase Connor
R742 R651 Discovery Miles 6 510 Save R91 (12%) Ships in 18 - 22 working days
Stressless Success - The Surprising Secrets to a Life of Passion, Purpose, and Prosperity (Hardcover): Janet McKee Stressless Success - The Surprising Secrets to a Life of Passion, Purpose, and Prosperity (Hardcover)
Janet McKee
R556 Discovery Miles 5 560 Ships in 18 - 22 working days
Shut Up And Focus - 19 Highly Effective Time Management Habits For Entrepreneurs (Hardcover): Adesh Silva Shut Up And Focus - 19 Highly Effective Time Management Habits For Entrepreneurs (Hardcover)
Adesh Silva
R635 Discovery Miles 6 350 Ships in 18 - 22 working days
Speak Kindly, You're Listening (Hardcover): Jessica Metcalfe Speak Kindly, You're Listening (Hardcover)
Jessica Metcalfe
R569 Discovery Miles 5 690 Ships in 18 - 22 working days
The Everything Stress Management Book - Practical Ways to Relax, be Healthy and Maintain Your Sanity (Paperback): Eve Adamson The Everything Stress Management Book - Practical Ways to Relax, be Healthy and Maintain Your Sanity (Paperback)
Eve Adamson
R493 Discovery Miles 4 930 Ships in 18 - 22 working days

With over 4 million sold, our Everything "RM" books are just too good to pass up. Each book in the Everything "RM" series is packed with clear, concise information that is written in a fun, engaging style. The large trim-size, bright colors, and great price attract readers, and over 300 pages of unparalled content and two-color illustrations keep them reading!

Quieting Your Brain - 15 Techniques and Effective Habits for Stress Management in Everyday Life (Hardcover): Adesh Silva Quieting Your Brain - 15 Techniques and Effective Habits for Stress Management in Everyday Life (Hardcover)
Adesh Silva
R654 R583 Discovery Miles 5 830 Save R71 (11%) Ships in 18 - 22 working days
Inspirational Sloths - The Stress Relieving Coloring Book For Adults (Hardcover): Nora Reid Inspirational Sloths - The Stress Relieving Coloring Book For Adults (Hardcover)
Nora Reid
R654 Discovery Miles 6 540 Ships in 18 - 22 working days
Building Commitment - A Leader's Guide to Unleashing the Human Potential at Work (Hardcover, 2nd ed.): Carl Welte Building Commitment - A Leader's Guide to Unleashing the Human Potential at Work (Hardcover, 2nd ed.)
Carl Welte
R553 R517 Discovery Miles 5 170 Save R36 (7%) Ships in 18 - 22 working days
Rethinking Stress in an Age of Ease (Hardcover): William J Elenchin Rethinking Stress in an Age of Ease (Hardcover)
William J Elenchin; Foreword by Jack Smith
R770 R669 Discovery Miles 6 690 Save R101 (13%) Ships in 18 - 22 working days
Miserable with a Smile (Hardcover): Jason Barry Miserable with a Smile (Hardcover)
Jason Barry
R534 Discovery Miles 5 340 Out of stock
Smudged Pages - Letting Go of the Lies and Letting God Write Your Story (Hardcover): Aimee Fuhrman Smudged Pages - Letting Go of the Lies and Letting God Write Your Story (Hardcover)
Aimee Fuhrman
R473 Discovery Miles 4 730 Ships in 10 - 15 working days
Resilience Journal (Hardcover): Breathe Magazine Resilience Journal (Hardcover)
Breathe Magazine
R317 Discovery Miles 3 170 Out of stock
Laughter Therapy - Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional... Laughter Therapy - Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life (Hardcover)
Ace McCloud
R501 R469 Discovery Miles 4 690 Save R32 (6%) Ships in 18 - 22 working days
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