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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Quieting Your Brain - 15 Techniques and Effective Habits for Stress Management in Everyday Life (Hardcover): Adesh Silva Quieting Your Brain - 15 Techniques and Effective Habits for Stress Management in Everyday Life (Hardcover)
Adesh Silva
R654 R583 Discovery Miles 5 830 Save R71 (11%) Ships in 18 - 22 working days
The Everything Stress Management Book - Practical Ways to Relax, be Healthy and Maintain Your Sanity (Paperback): Eve Adamson The Everything Stress Management Book - Practical Ways to Relax, be Healthy and Maintain Your Sanity (Paperback)
Eve Adamson
R493 Discovery Miles 4 930 Ships in 18 - 22 working days

With over 4 million sold, our Everything "RM" books are just too good to pass up. Each book in the Everything "RM" series is packed with clear, concise information that is written in a fun, engaging style. The large trim-size, bright colors, and great price attract readers, and over 300 pages of unparalled content and two-color illustrations keep them reading!

Meditation and Its Methods (Hardcover): Swami Vivekananda Meditation and Its Methods (Hardcover)
Swami Vivekananda
R653 Discovery Miles 6 530 Ships in 18 - 22 working days
Building Commitment - A Leader's Guide to Unleashing the Human Potential at Work (Hardcover, 2nd ed.): Carl Welte Building Commitment - A Leader's Guide to Unleashing the Human Potential at Work (Hardcover, 2nd ed.)
Carl Welte
R553 R517 Discovery Miles 5 170 Save R36 (7%) Ships in 18 - 22 working days
Rethinking Stress in an Age of Ease (Hardcover): William J Elenchin Rethinking Stress in an Age of Ease (Hardcover)
William J Elenchin; Foreword by Jack Smith
R770 R669 Discovery Miles 6 690 Save R101 (13%) Ships in 18 - 22 working days
Overcome Procrastination - How to be More Productive and Improve Time Management - Your Tiny Productivity and Procrastination... Overcome Procrastination - How to be More Productive and Improve Time Management - Your Tiny Productivity and Procrastination Workbook (Hardcover)
Dane A Gold
R632 R566 Discovery Miles 5 660 Save R66 (10%) Ships in 18 - 22 working days
Burnout Diaries - How Work Stress Almost Killed Me (Hardcover): Janna Donovan Burnout Diaries - How Work Stress Almost Killed Me (Hardcover)
Janna Donovan
R595 Discovery Miles 5 950 Ships in 10 - 15 working days
When the Body Says No - The Cost of Hidden Stress (Paperback): Gabor Mate When the Body Says No - The Cost of Hidden Stress (Paperback)
Gabor Mate 2
R345 R318 Discovery Miles 3 180 Save R27 (8%) Ships in 5 - 10 working days

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?

With compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his acclaimed clinical work to provide the answers to critical questions about the mind-body link - and illuminates the role that stress and our emotional makeup play in an array of common diseases.

When the Body Says No:

- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.
- Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)
- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress

Smudged Pages - Letting Go of the Lies and Letting God Write Your Story (Hardcover): Aimee Fuhrman Smudged Pages - Letting Go of the Lies and Letting God Write Your Story (Hardcover)
Aimee Fuhrman
R473 Discovery Miles 4 730 Ships in 10 - 15 working days
Communicating about Differences - Understanding, Appreciating, and Talking about Our Divergent Points of View (Hardcover, 2nd... Communicating about Differences - Understanding, Appreciating, and Talking about Our Divergent Points of View (Hardcover, 2nd ed.)
Carl Welte
R417 R391 Discovery Miles 3 910 Save R26 (6%) Ships in 18 - 22 working days
Burnout Proof (Hardcover): Michael Levitt Burnout Proof (Hardcover)
Michael Levitt
R453 R423 Discovery Miles 4 230 Save R30 (7%) Ships in 18 - 22 working days
Laughter Therapy - Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional... Laughter Therapy - Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life (Hardcover)
Ace McCloud
R501 R469 Discovery Miles 4 690 Save R32 (6%) Ships in 18 - 22 working days
The Happiest Mommy You Know - Why Putting Your Kids First Is the Last Thing You Should Do (Paperback): Genevieve Shaw Brown The Happiest Mommy You Know - Why Putting Your Kids First Is the Last Thing You Should Do (Paperback)
Genevieve Shaw Brown
R355 R330 Discovery Miles 3 300 Save R25 (7%) Ships in 18 - 22 working days
Intact - Untangle the Web of Bipolar Depression, Addiction, and Trauma (Hardcover): Sasha Kildare Intact - Untangle the Web of Bipolar Depression, Addiction, and Trauma (Hardcover)
Sasha Kildare; Foreword by Brittney Weissman
R629 Discovery Miles 6 290 Ships in 10 - 15 working days
Cancer, Stress & Mindset - Focusing the Mind to Empower Healing and Resilience (Hardcover): Brandon Lagreca Cancer, Stress & Mindset - Focusing the Mind to Empower Healing and Resilience (Hardcover)
Brandon Lagreca; Foreword by Nasha Winters
R579 R533 Discovery Miles 5 330 Save R46 (8%) Ships in 18 - 22 working days
Keshav - Ancient Wisdom for Focused Living (Hardcover): Vinay Sutaria Keshav - Ancient Wisdom for Focused Living (Hardcover)
Vinay Sutaria
R576 Discovery Miles 5 760 Ships in 18 - 22 working days
Burnout - How to Bounce Back from Burnout in 22 Simple Steps & Recharge Motivation - Includes Practical Strategies to Unlocking... Burnout - How to Bounce Back from Burnout in 22 Simple Steps & Recharge Motivation - Includes Practical Strategies to Unlocking the Stress Cycle (Hardcover)
Chase Connor
R831 R720 Discovery Miles 7 200 Save R111 (13%) Ships in 18 - 22 working days
Shallow Thought, Deep Mind - What you need to succeed, thrive and make the world better (Hardcover): Wayne Somerville Shallow Thought, Deep Mind - What you need to succeed, thrive and make the world better (Hardcover)
Wayne Somerville
R587 Discovery Miles 5 870 Ships in 10 - 15 working days
Essentials of Stress Management (Hardcover): Aaron Goldenberg Essentials of Stress Management (Hardcover)
Aaron Goldenberg
R3,220 R2,915 Discovery Miles 29 150 Save R305 (9%) Ships in 18 - 22 working days
Daily Meditations for Visionary Leaders - Featuring 30 Thinkers from 4 Continents (Hardcover): Dianne A Allen Daily Meditations for Visionary Leaders - Featuring 30 Thinkers from 4 Continents (Hardcover)
Dianne A Allen; Cover design or artwork by Gabriel Aluisy; Contributions by Richard Jibaja
R938 R817 Discovery Miles 8 170 Save R121 (13%) Ships in 18 - 22 working days
Color My Geometric Patterns 1 - Adult Coloring (Paperback): Louise Atherton Color My Geometric Patterns 1 - Adult Coloring (Paperback)
Louise Atherton
R259 Discovery Miles 2 590 Ships in 18 - 22 working days
Halloween Adult Coloring book, Calm through relaxation and meditation - Mini Adult coloring book, Halloween 24 deigns series... Halloween Adult Coloring book, Calm through relaxation and meditation - Mini Adult coloring book, Halloween 24 deigns series (Paperback)
Daisy Fabelo
R171 Discovery Miles 1 710 Ships in 18 - 22 working days
The Unlock Your Potential Planner - 2021 for Work + Family + Life (Hardcover, Orange ed.): Kimberly S Buchanan The Unlock Your Potential Planner - 2021 for Work + Family + Life (Hardcover, Orange ed.)
Kimberly S Buchanan
R1,394 Discovery Miles 13 940 Ships in 10 - 15 working days
Pure and Simple - How to Simplify Your Life, Do Less, and Get More (Hardcover): Martin Meadows Pure and Simple - How to Simplify Your Life, Do Less, and Get More (Hardcover)
Martin Meadows
R533 Discovery Miles 5 330 Ships in 18 - 22 working days
Habit - The Top 100 Best Habits: How To Make A Positive Habit Permanent And How To Break Bad Habits (Hardcover): Ace McCloud Habit - The Top 100 Best Habits: How To Make A Positive Habit Permanent And How To Break Bad Habits (Hardcover)
Ace McCloud
R525 R489 Discovery Miles 4 890 Save R36 (7%) Ships in 18 - 22 working days
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