|
|
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Burnout is increasingly becoming a greater issue for today's
society but this book helps readers prevent it from taking over
their lives
Increasing numbers of people are enduring huge levels of
stress--economic pressures, family concerns, and worries about jobs
and health all contribute. And for many, the stress gets worse,
increasing until they find they cannot even get out of bed to start
the day. Their personality changes, their relationships become
strained, and before long they realise that they have hit burnout;
their mind, body, and spirit simply cannot take any more. But don't
worry, it is preventable--this book enables the reader, wherever
they are on the slope toward burnout, to overcome. Even if they are
in the middle of it, "The Essential Guide to""Burnout" is the first
step towards a full recovery and will provide the tools necessary
to ensure that they never go back.
With over 4 million sold, our Everything "RM" books are just too
good to pass up. Each book in the Everything "RM" series is packed
with clear, concise information that is written in a fun, engaging
style. The large trim-size, bright colors, and great price attract
readers, and over 300 pages of unparalled content and two-color
illustrations keep them reading!
|
You may like...
The SABC 8
Foeta Krige
Paperback
R290
R259
Discovery Miles 2 590
|