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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

The Flourishing Student - 2nd edition - A practical guide to promote mental fitness, wellbeing and resilience in Higher... The Flourishing Student - 2nd edition - A practical guide to promote mental fitness, wellbeing and resilience in Higher Education (Paperback, 2nd edition)
Fabienne Vailes; Foreword by Jenny Hill
R536 Discovery Miles 5 360 Ships in 12 - 19 working days

The REAL University Challenge: Helping students to become flourishing life-long learners. As a tutor you want to help students to flourish not only academically but in all aspects of their university lives: mentally, emotionally, physically, socially and spiritually. But with students reporting stress and anxiety at an all-time high, and academic staff under more pressure than ever before, you could use some help. In this new, post-pandemic edition of the classic guide, Fabienne Vailes reveals how you can help your students develop a 'tool box' of well-being techniques that will support them through university and beyond, and ensure your own well-being at the same time. She finishes with thoughts on how universities can implement systemic changes that support flourishing at an institutional, not just at an individual, level. Fabienne Vailes is an expert on emotional and mental well-being within the education sector. She is on a mission to change the face of education - embedding well-being into the curriculum to create an environment where both students and staff flourish and become empowered lifelong learners to succeed both academically and in the workplace.

Stress Less (Paperback): Don Colbert Stress Less (Paperback)
Don Colbert
R420 R386 Discovery Miles 3 860 Save R34 (8%) In Stock

Do you want a stress-free life? Americans are the most stressed people in the world between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases. Stress Less puts together all the pieces of the puzzle addressing stress from a mental, emotional, physical, and spiritual standpoint.

Horse Coloring Book - For Kids Ages 9-12 (Paperback): Young Dreamers Press Horse Coloring Book - For Kids Ages 9-12 (Paperback)
Young Dreamers Press; Illustrated by Andrea Mendez
R270 Discovery Miles 2 700 Ships in 12 - 19 working days
Dot to Dot Book for Kids Ages 4-8 - Connect the Dots for Kids, Coloring Book for Kids, Activity Book for Kids (Paperback):... Dot to Dot Book for Kids Ages 4-8 - Connect the Dots for Kids, Coloring Book for Kids, Activity Book for Kids (Paperback)
Young Dreamers Press; Illustrated by Fairy Crocs
R406 Discovery Miles 4 060 Ships in 12 - 19 working days
Halloween Coloring Book - For Kids Ages 4-8, 9-12 (Paperback): Young Dreamers Press Halloween Coloring Book - For Kids Ages 4-8, 9-12 (Paperback)
Young Dreamers Press; Illustrated by Fairy Crocs
R264 Discovery Miles 2 640 Ships in 12 - 19 working days
Anxiety Monster (Hardcover): Milton Harrison Anxiety Monster (Hardcover)
Milton Harrison
R755 Discovery Miles 7 550 Ships in 10 - 15 working days
Dare to be Raw - Growing in resilience and hope while journeying through the battlefields of life. (Hardcover): Melanie Willard Dare to be Raw - Growing in resilience and hope while journeying through the battlefields of life. (Hardcover)
Melanie Willard; Foreword by Kary Oberbrunner; Designed by Chris O'Byrne
R617 R560 Discovery Miles 5 600 Save R57 (9%) Ships in 10 - 15 working days
Coloring Book for Kids - For Kids Ages 4-8, 9-12 (Paperback): Young Dreamers Press Coloring Book for Kids - For Kids Ages 4-8, 9-12 (Paperback)
Young Dreamers Press; Illustrated by Olena Shkoliar
R269 Discovery Miles 2 690 Ships in 12 - 19 working days
Kids Coloring Book - For Kids Ages 4-8, 9-12 (Paperback): Young Dreamers Press Kids Coloring Book - For Kids Ages 4-8, 9-12 (Paperback)
Young Dreamers Press; Illustrated by Agnieszka Maszota
R269 Discovery Miles 2 690 Ships in 12 - 19 working days
Wabi Sabi - Japanese Wisdom for a Perfectly Imperfect Life (Hardcover): Beth Kempton Wabi Sabi - Japanese Wisdom for a Perfectly Imperfect Life (Hardcover)
Beth Kempton 1
R511 R462 Discovery Miles 4 620 Save R49 (10%) Ships in 9 - 17 working days

'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, Feast A whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom. Wabi sabi ("wah-bi sah-bi") is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciate simplicity and accept the transient nature of all things. With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism. Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters. From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you to find more joy and inspiration throughout your perfectly imperfect life. This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are.

Space Activity Book for Kids Ages 6-8 - Space Coloring Book, Dot to Dot, Maze Book, Kid Games, and Kids Activities (Paperback):... Space Activity Book for Kids Ages 6-8 - Space Coloring Book, Dot to Dot, Maze Book, Kid Games, and Kids Activities (Paperback)
Young Dreamers Press; Illustrated by Fairy Crocs
R268 Discovery Miles 2 680 Ships in 12 - 19 working days
Radically Content: The Journal, Volume 19 - Being Satisfied in an Endlessly Dissatisfied World (Hardcover): Jamie Varon Radically Content: The Journal, Volume 19 - Being Satisfied in an Endlessly Dissatisfied World (Hardcover)
Jamie Varon
R336 R298 Discovery Miles 2 980 Save R38 (11%) Ships in 12 - 19 working days

Discover a new framework of living with the bold, interactive guide of the Radically Content journal. Explore themes like guilt, "I'll be happy when...," anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies. Not only will you unlearn the dogma of that discontent, but you will learn practical tools to create a more satisfied life for yourself. With vivid imagery and prompts to guide you along the way, this journal is sure to complete your daily routines and motivate you to find the satisfaction in your everyday life. The Radically Content journal guides you through life and supports you in: Cultivating self-trust Defining your own version of "success" Living with intention Rewriting your personal narrative Creating consistent and healing rituals This journal encompasses themes that everyone is familiar with, and it teaches you to overcome and persevere. Learn the basics and more to your self-healing journey with the Radically Content journal.

AMPossible - Real-World Solutions for Amputees to Accomplish the Impossible (Hardcover): Jeffrey Allen Mangus AMPossible - Real-World Solutions for Amputees to Accomplish the Impossible (Hardcover)
Jeffrey Allen Mangus
R1,270 R917 Discovery Miles 9 170 Save R353 (28%) Ships in 12 - 19 working days

Ampossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back. Thousands of amputations happen each day and millions happen every single year around the world. Yet, what an amputee actually experiences minutes after surgery, what's endured through the heart-wrenching recovery, to the time they get their life back, is rarely addressed in its complexity. Almost every amputee experiences an onslaught of emotions filled with confusion, grief, anxiety, depression, and immense physical pain. AMPOSSIBLE offers a glimpse into the realities of limb loss for those who experience it and answers the many questions amputees often have surrounding their very immediate medical needs as well as the long-term challenges, both physical and emotional, amputees must face. The book is a no-holds-barred real-world depiction of life as an amputee. Jeffrey A. Mangus, a below the knee (BKA) amputee, delivers straightforward information for both the amputee and his or her family and support network. Covering the basics of wound care and rehabilitation, he also addresses the very real emotional needs of living a new reality without a part of the body intact. Offering hope and guidance, however, Mangus encourages readers to challenge themselves to overcome the downsides and live a full and engaged life.

Keep the Vision - A 90-Day Planner & Daily Goal Setting Journal (Hardcover): Nely Sanchez Keep the Vision - A 90-Day Planner & Daily Goal Setting Journal (Hardcover)
Nely Sanchez
R823 Discovery Miles 8 230 Ships in 10 - 15 working days
Animal Coloring and Activity Book for Kids Ages 6-8 - Animal Coloring Book, Dot to Dot, Maze Book, Kid Games, and Kids... Animal Coloring and Activity Book for Kids Ages 6-8 - Animal Coloring Book, Dot to Dot, Maze Book, Kid Games, and Kids Activities (Paperback)
Young Dreamers Press; Illustrated by Fairy Crocs
R268 Discovery Miles 2 680 Ships in 12 - 19 working days
Unicorn Activity Book for Kids Ages 6-8 - Unicorn Coloring Book, Dot to Dot, Maze Book, Kid Games, and Kids Activities... Unicorn Activity Book for Kids Ages 6-8 - Unicorn Coloring Book, Dot to Dot, Maze Book, Kid Games, and Kids Activities (Paperback)
Young Dreamers Press; Illustrated by Fairy Crocs
R268 Discovery Miles 2 680 Ships in 12 - 19 working days
Easter Activity Book for Kids Ages 6-8 - Easter Coloring Book, Dot to Dot, Maze Book, Kid Games, and Kids Activities... Easter Activity Book for Kids Ages 6-8 - Easter Coloring Book, Dot to Dot, Maze Book, Kid Games, and Kids Activities (Paperback)
Young Dreamers Press; Illustrated by Fairy Crocs
R268 Discovery Miles 2 680 Ships in 12 - 19 working days
365 Days of Calm - Daily Guidance for Inner Peace (Hardcover): Robyn Martin 365 Days of Calm - Daily Guidance for Inner Peace (Hardcover)
Robyn Martin
R233 R205 Discovery Miles 2 050 Save R28 (12%) Ships in 12 - 19 working days

Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to: Use breathing techniques and meditation to help you feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day. Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

Anger and Stress Management - Commanding Keys to Manage Anger, Stress, Diminish Anxiety and Raise Happiness (Hardcover):... Anger and Stress Management - Commanding Keys to Manage Anger, Stress, Diminish Anxiety and Raise Happiness (Hardcover)
Goldink Books
R570 Discovery Miles 5 700 Ships in 12 - 19 working days
The Life-Changing Power of Gratitude - 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month... The Life-Changing Power of Gratitude - 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal. (Paperback)
Marc Reklau
R498 Discovery Miles 4 980 Ships in 10 - 15 working days
Christmas Coloring Book for Kids - Christmas Book for Children Ages 4-8, 9-12 (Paperback): Young Dreamers Press Christmas Coloring Book for Kids - Christmas Book for Children Ages 4-8, 9-12 (Paperback)
Young Dreamers Press; Illustrated by Fairy Crocs
R264 Discovery Miles 2 640 Ships in 12 - 19 working days
Christmas Activity Book for Kids Ages 6-8 - Christmas Coloring Book, Dot to Dot, Maze Book, Kid Games, and Kids Activities... Christmas Activity Book for Kids Ages 6-8 - Christmas Coloring Book, Dot to Dot, Maze Book, Kid Games, and Kids Activities (Paperback)
Young Dreamers Press; Illustrated by Fairy Crocs
R268 Discovery Miles 2 680 Ships in 12 - 19 working days
Chibi Girls Coloring Book - Anime Coloring For Kids Ages 6-8, 9-12 (Paperback): Young Dreamers Press Chibi Girls Coloring Book - Anime Coloring For Kids Ages 6-8, 9-12 (Paperback)
Young Dreamers Press; Illustrated by Fairy Crocs
R269 Discovery Miles 2 690 Ships in 12 - 19 working days
Calming Your Anxiety - Learn How to Use Neuroscience to Manage Panic, Worry, and Anxiety (Paperback): Evana Grant Calming Your Anxiety - Learn How to Use Neuroscience to Manage Panic, Worry, and Anxiety (Paperback)
Evana Grant
R386 R358 Discovery Miles 3 580 Save R28 (7%) Ships in 10 - 15 working days
Mythical Creatures Coloring Books for Adults - Legendary Beasts and Monsters from Folklore (Paperback): Young Dreamers Press Mythical Creatures Coloring Books for Adults - Legendary Beasts and Monsters from Folklore (Paperback)
Young Dreamers Press; Illustrated by Florencia Galetto
R268 Discovery Miles 2 680 Ships in 12 - 19 working days
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