Work-related stress is costly not only to employees, but also to organizations and society. For example, it is estimated that work-related stress, depression, and anxiety costs British employers GBP1,035 per employee and that workplace stress costs the US economy up to $300 billion annually. However, elevated levels of stress often cannot be changed, and, if demands were not placed on employees, employee learning, organizational innovation, and societal economic growth would be hindered. Consequently, it is vital that occupational health practitioners, employees, employers and researchers strive to better understand and manage workplace stress, such that employee health and well-being can be improved. This book can assist organizations and individuals as they encounter workplace stress. This edition highlights research done by 25 authors across 12 chapters that challenges how work stress is viewed and assessed. Additionally, a number of social and psychological influences on the stress experience are examined. Our beliefs and expectations of stress and its results, whether helpful or hurtful, can have a profound influence on our stress experiences. Also, the way that we approach our work (e.g., job crafting) or the treatment we receive from others (e.g., with dignity) can either mitigate or exacerbate any harmful or beneficial effects of stress. Moreover, how we assess the psychological (e.g., burnout and well-being) or physiological (e.g., cortisol) outcomes of stress are meaningful, and the proper diagnosis of stress (e.g., stress surveys) underlies our understanding. We hope that the findings reported in these chapters and the insights of these scholars will provide ways for you and/or your organization to improve the health and well-being of employees.

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including: Why self-care is key to happiness and health Finding the best methods for you How to fit self-care into a busy schedule Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Previously published as Mindfulness Moments.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.

The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Is it possible to measure the human spirit? Whether we could or should, at some point would we have to recognize that what we seek is magical in some way? Or would we come to learn that the qualities of true grit and positive thinking, or the ability to smile in the face of seemingly insurmountable odds, are those upon which any of us can call in turbulent times? The continuity of human existence means we do not go empty handed into the darker hours, for the attributes of courage and perseverance lie ready in our emotional armory. Times which echo to the sound of crashing financial markets are here, and while their resonance is both deafening and frightening, history tells us that such storms will seem like turbulence when viewed in retrospect. Our quest is how to survive them to be able to take such a privileged view. Collectively the human spirit has so far proved equal to the task and this book seeks to chart the psychological sources of challenge and inspiration for individuals, families and organizations. Stress is undoubtedly one of the major workrelated illnesses and is even more common in times of economic uncertainty and downturn. In this new and innovative book Ashley Weinberg and Cary Cooper asses the psychological challenges created by instability and uncertainty and provide a survival toolkit that shows you how to combat stress in your own lives.

This is a collection of 100 short essays, designed to teach the reader simple strategies for living a more fulfilled and peaceful life. The author claims that everyone can learn to put things in perspective by making the small daily changes such as: resist the urge to criticize; choose being kind over being right; ask yourself the question "will this matter a year from now?"; do something nice for someone else - and don't tell anyone else about it; and listen to your feelings. Richard Carlson aims to offer ways to make actions more peaceful and to help the reader be calm and stress-free.

Stress Management How to Remain Calm in a Crisis offers very practical and down to earth solutions to everyday stressful occurrences. Yet the information provided is also philosophical, spiritual and research based. It makes the reader think and encourages him to make the necessary changes that will help to de-stress his life. It is a must read for anyone who is feeling stressed out or over-whelmed and for those who just want to sharpen their stress management tools!

When an accident involves many people and when its consequences are many and serious, we speak of a disaster. Disasters have the same causal fac tors as accidents: they differ from accidents by the gravity of consequences, not by causes. The action of a single individual may result in thousands of deaths and huge financial losses. The metal fatigue of a screw may, by a chain of events, cause an explosion killing hundreds or lead to a break in a dam and a devastating flood. The fact that minor and unpredictable acts can lead to disasters is im portant because it allows us to predict that the years to come will bring with them more disasters with ever more severe consequences. The density ofhu man populations is growing. By the year 2025 some four fifths of the world's population will be living in urban settings. An explosion or a gas leak in a densely populated area will cause incomparably more damage than a simi lar event in a rural area. Modern technology is immensely powerful (and its power is continuing to grow) and can be used in a disastrous manner. Ag gression is just as possible now as it was in the past, but the tools of aggression are vastly more dangerous than ever before. This book, edited by Johan M. Havenaar, Julie G. Cwikel, and Evelyn J. Bromet, is therefore very timely."

Strategic Stress Management shows how companies can boost performance by adopting integrated organizational strategies to identify and reduce stress in their employees. Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' within an organization, Strategic Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work.

Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency that keep you from your absolute best? Could it be possible to identify and regularly access the highest version of yourself, leaving behind past hit-or-miss cycles and instead starting to win in every key area of your life?

These goals are not only possible--they are what you were made for!

In Balance, bestselling author Touré Roberts guides us on the eye-opening journey that unpacks the divine formula that makes this a reality.

This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement.

As he unpacks balance with stunning relatability, Roberts connects with readers on every level. His easy-to-grasp style of teaching and unabashed vulnerability illuminate and clarify how living in balance is the longing in each human heart. Roberts shares life-changing personal stories and the principles they inspired while discovering balance in his own life. As an author, speaker, entrepreneur, CEO, and lead pastor of two large congregations in the United States--not to mention a devoted husband and dedicated father of six--Roberts knows that merely juggling responsibilities is not the answer.

Balance departs from traditional techniques of time management and better organization to get to the core issues at stake. Roberts reveals that the path to true balance prioritizes self and discovers the unique, deep internal needs of the individual first. "Identifying your deepest needs not only is life-transforming but brings forth your greatest self, pouring an overflow of your best and highest abilities into the lives of everyone around you," Roberts explains. "Balance is not about learning to effectively give pieces of yourself to important parts of your life. Balance is about knowing and becoming your entire self--and then giving from your wholeness to everyone and everything within the context of your life."

Key chapters include The Power of No, which unpacks why "no" is the most powerful word in your vocabulary; There's No Team in I, a liberating and paradigm-shifting exploration of the difference between being selfish and the transformational quality of a term Roberts coins as being "self-ful"; The 5 Signs of Imbalance, which will help you quickly identify the imbalances in your life and effectively respond before crisis hits; and Balance after The Blow, a step-by-step guide to get you back on your feet after experiencing an unexpected setback. You'll walk away from each illuminating chapter with powerful principles, tools, and prompts for self-evaluation.

A personal navigation guide like no other, Balance charts your path to productivity, peace, positivity, purpose, and unlimited possibilities.

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you've been feeling lost lately, you're not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it's safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including "Killing Debbie Downer" and "Thou Shalt Not Be Judgy," the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you're looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.

Providing fresh insights into the complex relationship between stress and mental health, internationally recognized contributors identifie emerging conceptual issues, highlight promising avenues for further study, and detail novel methodological techniques for addressing contemporary empirical problems. Specific coverage includes stressful life events, chronic strains, psychosocial resources and mediators, vulnerability to stress, and mental health outcomes-thus providing researchers with a tool to take stock of the past and future of this field.