Essential guide for everything you need to know to keep relaxed
through every day life Repackage of the phenomenally successful
guide to dealing with nervous illness - Self Help for Your Nerves.
This guide offers the most comprehensive insight and advice into
coping with nervous stress. Sufferers of nervous illness regard
Self Help for Your Nerves as their bible - many believe that if
they had found it earlier they would have been saved years of
unnecessary suffering. Dr Claire Weekes looks at: How the Nervous
System Works What is Nervous Illness Common factors in the
development of nervous illness Recurring Nervous Attacks Plus
important chapters on depression, sorrow, guilt and disgrace,
obsessions, sleeplessness, confidence, loneliness and agoraphobia.
The book also shows the Dr Claire Weekes method, a practical
programme on learning to take your place among people without fear.
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