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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

The Mental Toughness Handbook - A Quick-Start Guide to Practice Mental Toughness, Overcome Adversity and Start Controlling Your... The Mental Toughness Handbook - A Quick-Start Guide to Practice Mental Toughness, Overcome Adversity and Start Controlling Your Life (Hardcover)
Refugio Lopez
R498 Discovery Miles 4 980 Ships in 10 - 15 working days
Wabi Sabi - Japanese Wisdom for a Perfectly Imperfect Life (Hardcover): Beth Kempton Wabi Sabi - Japanese Wisdom for a Perfectly Imperfect Life (Hardcover)
Beth Kempton 1
R481 R435 Discovery Miles 4 350 Save R46 (10%) Ships in 9 - 17 working days

'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, Feast A whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom. Wabi sabi ("wah-bi sah-bi") is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciate simplicity and accept the transient nature of all things. With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism. Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters. From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you to find more joy and inspiration throughout your perfectly imperfect life. This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are.

I Matter Too (Hardcover): Lisa R Colella I Matter Too (Hardcover)
Lisa R Colella
R707 Discovery Miles 7 070 Ships in 10 - 15 working days
Stress-Free Prosperity - A Mindful Path to Joy, Abundance and Wealth (Hardcover): Sneha Jhanb Stress-Free Prosperity - A Mindful Path to Joy, Abundance and Wealth (Hardcover)
Sneha Jhanb
R445 R419 Discovery Miles 4 190 Save R26 (6%) Ships in 18 - 22 working days
Conscious Coping - How to stop fighting your mental health, embrace your challenges, and learn a new way to cope (Hardcover):... Conscious Coping - How to stop fighting your mental health, embrace your challenges, and learn a new way to cope (Hardcover)
Laurie Sharp-Page
R760 Discovery Miles 7 600 Ships in 10 - 15 working days
Exhale - 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best (Paperback):... Exhale - 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best (Paperback)
Richie Bostock
R423 R398 Discovery Miles 3 980 Save R25 (6%) Ships in 18 - 22 working days
THIS IS MY WAY 365 Positive Thoughts and Self-care Journal - Daily Inspiration, Wisdom & Powerful Questions for Self-Reflection... THIS IS MY WAY 365 Positive Thoughts and Self-care Journal - Daily Inspiration, Wisdom & Powerful Questions for Self-Reflection Diary (Hardcover)
Mauricio Vasquez, Be Bull Publishing
R569 Discovery Miles 5 690 Ships in 18 - 22 working days
BURN BRIGHTLY WITHOUT BURNING OUT (Paperback): Richard K Biggs BURN BRIGHTLY WITHOUT BURNING OUT (Paperback)
Richard K Biggs
R269 R250 Discovery Miles 2 500 Save R19 (7%) Ships in 18 - 22 working days

Are you burning brightly-or burning out-in your spiritual, mental, physical, and emotional life? Do you find yourself being torn between work and family? Between what you have to do and what you want to do? In Burn Brightly Without Burning Out, Richard K. Biggs examines twenty delicate contrasts we all face and urges readers to gradually improve the balance between work and the other aspects of life. Filled with examples and exercises, each brief chapter reveals timeless truths, offers practical application tips, and issues a call to action."I love the big message of this small book," writes John Maxwell in the foreword. "Whether you're struggling to find work/life balance, or seeking to better the quality of life you now enjoy, Richard can help."

Basic Yoga for Relaxation - Yoga Therapy for Stress Relief and Relaxation (Hardcover): Aventuras De Viaje Basic Yoga for Relaxation - Yoga Therapy for Stress Relief and Relaxation (Hardcover)
Aventuras De Viaje; Illustrated by Okiang Luhung
R518 Discovery Miles 5 180 Ships in 18 - 22 working days
Knee-Jerk Mom - Freedom From Worry, Fear, & Regret (Hardcover): Lana Leigh Wilkens Knee-Jerk Mom - Freedom From Worry, Fear, & Regret (Hardcover)
Lana Leigh Wilkens
R633 Discovery Miles 6 330 Ships in 18 - 22 working days
Overload - How to Unplug, Unwind and Free Yourself from the Pressure of Stress (Paperback): Joyce Meyer Overload - How to Unplug, Unwind and Free Yourself from the Pressure of Stress (Paperback)
Joyce Meyer
R310 Discovery Miles 3 100 Ships in 10 - 15 working days

As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling life you were meant to lead.

Understanding Self- Discipline - A Comprehensive Guide to Achieve goals, Use Unbreakable Self-Discipline with The Best Daily... Understanding Self- Discipline - A Comprehensive Guide to Achieve goals, Use Unbreakable Self-Discipline with The Best Daily Habits. Learn SelfDiscipline, Self Esteem & Self Confidence in a few steps. (Hardcover)
James Foster
R803 R734 Discovery Miles 7 340 Save R69 (9%) Ships in 18 - 22 working days
Intermittent Fasting for Women Over 50 - How to Weight Loss and Burn Fat After Menopause with a 5-Step Metabolism Scientific... Intermittent Fasting for Women Over 50 - How to Weight Loss and Burn Fat After Menopause with a 5-Step Metabolism Scientific Method and Slowing Down Aging with Easy Strategies (Hardcover)
Jennifer Campbell
R641 R605 Discovery Miles 6 050 Save R36 (6%) Ships in 18 - 22 working days
Unshakable Resilience - Build Unbreakable Strength, Will, and Hope to Live Well in Times of Uncertainty (Hardcover): Zoe McKey Unshakable Resilience - Build Unbreakable Strength, Will, and Hope to Live Well in Times of Uncertainty (Hardcover)
Zoe McKey
R618 Discovery Miles 6 180 Ships in 18 - 22 working days
Just One Thing - A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time... Just One Thing - A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time (Hardcover)
Laura Belus
R816 Discovery Miles 8 160 Ships in 18 - 22 working days
Threads of Resilience - How to Have Joy in a Turbulent World (Hardcover): Charles Chamberlain, Laraine Chamberlain, Jeremy... Threads of Resilience - How to Have Joy in a Turbulent World (Hardcover)
Charles Chamberlain, Laraine Chamberlain, Jeremy Chamberlain
R624 R568 Discovery Miles 5 680 Save R56 (9%) Ships in 18 - 22 working days
Inspirational Sloths - The Stress Relieving Coloring Book For Adults (Hardcover): Nora Reid Inspirational Sloths - The Stress Relieving Coloring Book For Adults (Hardcover)
Nora Reid
R654 Discovery Miles 6 540 Ships in 18 - 22 working days
How to Establish Boundaries - Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free (Hardcover): Patrick... How to Establish Boundaries - Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free (Hardcover)
Patrick King
R613 Discovery Miles 6 130 Ships in 18 - 22 working days
The Struggle of Social Anxiety - Stop The Awkwardness and Fear of Talking to People or Being Social. Proven Methods to Stop... The Struggle of Social Anxiety - Stop The Awkwardness and Fear of Talking to People or Being Social. Proven Methods to Stop Social Anxiety and Achieve Self-Confidence, Even if You're Very Shy (Hardcover)
Roger C Brink
R596 R540 Discovery Miles 5 400 Save R56 (9%) Ships in 18 - 22 working days
Stressless Success - The Surprising Secrets to a Life of Passion, Purpose, and Prosperity (Hardcover): Janet McKee Stressless Success - The Surprising Secrets to a Life of Passion, Purpose, and Prosperity (Hardcover)
Janet McKee
R556 Discovery Miles 5 560 Ships in 18 - 22 working days
I May Be Wrong - The Sunday Times Bestseller (Paperback): Bjoern Natthiko Lindeblad I May Be Wrong - The Sunday Times Bestseller (Paperback)
Bjoern Natthiko Lindeblad
R286 R259 Discovery Miles 2 590 Save R27 (9%) Ships in 9 - 17 working days

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON The Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Bjoern Natthiko Lindeblad We like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Bjoern Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty - helping you, with kindness and good humour, to: - Let go of the small stuff - Accept the things you cannot control - Manage difficult emotions - Find stillness at busy times - Face yourself - and others - without judgment Infusing the everyday with heart and grace, this is a wise and soothing handbook for dealing with life's challenges.

Lead2Flourish (Hardcover): Dean A. Murphy Lead2Flourish (Hardcover)
Dean A. Murphy
R602 R551 Discovery Miles 5 510 Save R51 (8%) Ships in 18 - 22 working days
Overthinking - The Quickets Way to Stop Overthinking Everything You Do - Includes Practical Strategies to Let Go of Fear &... Overthinking - The Quickets Way to Stop Overthinking Everything You Do - Includes Practical Strategies to Let Go of Fear & Worries (Hardcover)
Chase Connor
R742 R651 Discovery Miles 6 510 Save R91 (12%) Ships in 18 - 22 working days
Shut Up And Focus - 19 Highly Effective Time Management Habits For Entrepreneurs (Hardcover): Adesh Silva Shut Up And Focus - 19 Highly Effective Time Management Habits For Entrepreneurs (Hardcover)
Adesh Silva
R635 Discovery Miles 6 350 Ships in 18 - 22 working days
Speak Kindly, You're Listening (Hardcover): Jessica Metcalfe Speak Kindly, You're Listening (Hardcover)
Jessica Metcalfe
R569 Discovery Miles 5 690 Ships in 18 - 22 working days
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