A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possibilities of life calmly.

Traumatic events are common, and range from road traffic accidents, through rape and sexual abuse, to disaster and war. While many people deal effectively with these experiences, a minority have severe problems, which are often manifested as post-traumatic stress disorder (PTSD). The book is aimed at those with PTSD and those who are caring for someone with the disorder. It includes a strong focus on wounded military personnel. Topics include: understanding the symptoms including memory problems, avoidance and denial, emotional numbing, and hyperarousal, related disorders such as depression and substance abuse; traumatic memories and the underlying biology - how brain mechanisms are affected in the response to traumatic events. Treatments such as cognitive behavioural therapy and EMDR. Narrative approaches, whereby people develop their own stories about their traumatic experiences to help them put them into meaningful contexts; Drug techniques including anxiolytics and antidepressants, and the problems of prescribing drugs for such a complex disorder; Problems faced by carers; Vicarious or secondary trauma; Growing through experience - trauma from an alternative perspective, that of resilience and growth; Professional help - your GP, clinical psychologists and psychiatrists.

Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON The Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Bjoern Natthiko Lindeblad We like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Bjoern Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty - helping you, with kindness and good humour, to: - Let go of the small stuff - Accept the things you cannot control - Manage difficult emotions - Find stillness at busy times - Face yourself - and others - without judgment Infusing the everyday with heart and grace, this is a wise and soothing handbook for dealing with life's challenges.

Color fantastic florals and a gathering of garden animals in this travel-sized coloring companion. Relaxing in the garden with a hot cup of tea and the sound of birds chirping is enough to melt stress away. Similarly, adult coloring provides an artistic outlet for the anxiety that comes with daily life. However, it's often restricted to an oversized page that requires a large surface to color. Creative Mindfulness: Delightful Gardens brings you travel-sized illustrations of beautiful gardens to help you de-stress virtually anywhere. Explore a variety of inspiring floral and animal designs to color at home or on the go. Twenty-four black-and-white illustrations, printed on perforated pages so that each can be removed to share or display, await your artistic touch! Each page is comprised of sturdy art stock that accommodates any coloring medium whether your preference is markers, crayons, colored pencils, or pens. This book is must-have for those seeking a way to find tranquility in their lives, artists looking to improve their craft, or those simply wanting to give the gift of coloring. The features of this book include: Twenty-four original black-and-white designs for your coloring pleasure, printed on single-sided perforated pages High-quality, sturdy paper that can withstand travel and wear-and-tear Perfectly sized illustrations to fit in pockets and bags If you're in need of a quiet and lush escape, Creative Mindfulness: Delightful Gardens is a must-have. In a setting of peace, these comforting designs are guaranteed to provide hours of creative relaxation and rejuvenation for colorists. Grab your colored pencils and de-stress. Fill your days with color and the captivating beauty of a garden anywhere!

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace. Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean. Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again. This guide will help you to: Learn what mental clutter is and how it manifests Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload Reduce the burden on your mind and improve your mental clarity Keep your mind tidy over the long term How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

'OMG! This book is SO me! The tips and stories shared by Ed, Mark and Nicky will help you live a life filled with more fun, joy and enthusiasm!' ALISON HAMMOND, TV Presenter 'Kids are so authentic and there's no reason for us to lose that when we're older. Kids see the wonder and awe in the smallest things every day. Be More Kid reminds us how important it is to bring out the best in ourselves and how we can do that in way that also brings out the best in others.' BEN SHEPHARD, TV Presenter 'This book gives you the tools to bring the belief, energy and passion you had as a child into your current life with transformational results.' SARAH STIRK, TV Presenter, Sky Sports & Entrepreneur THIS ISN'T JUST ANOTHER SELF IMPROVEMENT BOOK. Have you ever felt there must be more to life? Do you feel unfulfilled? Have you felt stuck, not knowing how to move forward and found yourself settling for less than you deserve? AND IT ISN'T ABOUT HAVING TO CREATE A NEW YOU. Since childhood you've had all of the resources that you need to create the life that you want, and over time you've simply lost touch with them. Now is the time to find them again. With expert guidance from broadcaster and entrepreneur, Ed James and behaviour and relationship experts, Mark & Nicky Taylor, you'll rediscover your sense of purpose, reconnect with what is important to you and find out how to unlearn unhelpful habits and behaviours. Employing simple tools and techniques you can use each day, Be More Kid shows you how to: Enjoy a meaningful and fulfilling life Stop overthinking and build resilience in a challenging world End the conflict of putting everyone else before your own needs Rediscover the contentment, enthusiasm and zest for life you had as a child If you are ready for a new approach to your happiness, relationships and your future, Be More Kid will guide you through the journey, one step at a time.

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Turn adversity into strength Mental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem. In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength. Find out how to: Face adversity with a positive and resilient mindset Establish healthy habits and routines Increase your happiness and self-confidence through physical exercise Release stress using relaxation techniques Find and implement effective coping strategies Learn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.

With this simple, straightforward solution, you can switch your brain's autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks functioning at optimum. That's why alleviating stress is the key to success-and why changing your brain is the first step to sustaining more joy, peace, and fulfilment at every level of life. In The End of Stress, Don Joseph Goewey offers an easy, four-step method that will increase your brainpower and end anxiety. Drawing on the latest research in neuroscience and neuroplasticity, Goewey's cutting-edge approach has been tested through webinars and seminars in high-stress environments and proven effective from chief executives, managers, and engineers to blue-collar construction workers. You have the power to reach your highest potential-but it all starts with the brain. The End of Stress gives you the tools you need to transcend stress and make every day your best day.

*Named Book of the Week by Maria Shriver's The Sunday Paper* "If you've spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside of your achievements and productivity, then we've got just the book for you. Fans of Untamed, this is your next favorite read." -POPSUGAR "I've fallen in love with Jamie's words and how she so effortlessly can make us feel united with them. She has a true gift of helping us realize that all of our 'human' moments are what make us so special. She is a real light in this world." -Lucy Hale, Award-Winning Actress from Pretty Little Liars, The Hating Game, and more Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment-a satisfied life outside the bounds of societal expectations. Too many of us are waiting for our lives to begin, putting our happiness on layaway for some future version where it all lines up, when we've accomplished it all, when we have the perfect career, bodies, partners, and when our lives finally feel "good enough." But what is good enough? Who gets to decide? And when do we ever reach it? Jamie takes a sharp, incisive look at the industries that are constantly telling us to do more, be more, and keep striving, pushing, and hustling-and shows you how to radically opt out of societal conditioning. We've learned to be terrified of contentment, thinking it will lead us to complacency. Yet, being content in a world that profits off our dissatisfaction is not complacency. It's revolutionary. Radically Content makes the case for a new framework of living. Exploring themes like guilt, I'll be happy when..., anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies-not only will you unlearn the dogma of that discontent, but learn practical tools to create a more satisfied life for yourself, including: Cultivating real self-trust Defining your own version of "success" Living with intention Rewriting your personal narrative Creating consistent and healing rituals Packed with revelatory insights, Radically Content is an exhale. A respite from the chaos of our current world. A calm place to land when you've had enough with trying to be enough.

This book investigates decolonization as a local process and its connections to international relations, introducing "internal colonialism" as a crucial analytical category for internationalists. Using Bolivia as a case study, the author argues that the reshaping of colonialism and its resistance domestically is also reflected and reproduced abroad by political actors, be they the governments or indigenous movements. By problematizing postcolonial debate concerning the constitution/reproduction of colonial logics in International Relations, the book proposes a return to the local to show how power relations are exercised concretely by the protagonists of political process. Such dynamics reveal the interrelationship between the local and the international, especially, in which the latter represents a necessary dimension to both reinforce colonialism and oppose colonial logics. Of interest to scholars and students of IR, Latin American and Andean Studies, this book will also appeal to those working in the fields of area studies, anthropology, indigenous politics, comparative politics, decolonization and political ecology.

As read on BBC Radio 4's 'Book of the Week', a timely, moving and profound exploration of how writers, composers and artists have searched for solace while facing loss, tragedy and crisis, from the historian and Booker Prize-shortlisted novelist Michael Ignatieff. 'This erudite and heartfelt survey reminds us that the need for consolation is timeless, as are the inspiring words and examples of those who walked this path before us.' Toronto Star When we lose someone we love, when we suffer loss or defeat, when catastrophe strikes - war, famine, pandemic - we go in search of consolation. Once the province of priests and philosophers, the language of consolation has largely vanished from our modern vocabulary, and the places where it was offered, houses of religion, are often empty. Rejecting the solace of ancient religious texts, humanity since the sixteenth century has increasingly placed its faith in science, ideology, and the therapeutic. How do we console each other and ourselves in an age of unbelief? In a series of portraits of writers, artists, and musicians searching for consolation - from the books of Job and Psalms to Albert Camus, Anna Akhmatova, and Primo Levi - writer and historian Michael Ignatieff shows how men and women in extremity have looked to each other across time to recover hope and resilience. Recreating the moments when great figures found the courage to confront their fate and the determination to continue unafraid, On Consolation takes those stories into the present, movingly contending that we can revive these traditions of consolation to meet the anguish and uncertainties of the twenty-first century.

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion We all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves? Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness. You will learn how to: Find peace within yourself and nurture a more positive mindset Look after your mind and body to develop greater self-confidence Enrich your overall health and well-being with diet and exercise Tap into the uplifting power of affirmations Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it's an act of self-care that's carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals - but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose. Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including: Fitting rituals into a busy schedule How daily practice can improve your physical and mental well-being Inspiration for creating your own rituals Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

Let's face it, hard as we try, none of us can avoid contact with difficult people. Some people just seem to savor unnecessary and unhealthy conflict; they don't seem to be happy unless they are driving those around them crazy. Best-selling author and noted relationship expert, Dr. John Townsend, helps us better understand what makes "button pushers" act the way they do-and why they want to elicit a negative emotional and even behavioral response from us. He challenges readers to take personal responsibility and stop responding to difficult people in ways that just don't work! He then offers a whole new repertoire of responses, including specific guidance on body language and verbal scripts, which will allow us to confront and negotiate with "crazy-makers" on a brand new level.

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.

Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.

There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way.

Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life. For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you'll find everything you need to get started in this book. Within these pages you will discover what spirituality is and how it can enhance your life, including: Meditation for mindful living Sensory activities for a deeper connection with nature Practising gratitude for a happier mindset Daily positive mantras for better self-acceptance From discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder. Open your heart... feel at peace... and let this little guide show you how to find calm and tranquillity.

Are you burning brightly-or burning out-in your spiritual, mental, physical, and emotional life? Do you find yourself being torn between work and family? Between what you have to do and what you want to do? In Burn Brightly Without Burning Out, Richard K. Biggs examines twenty delicate contrasts we all face and urges readers to gradually improve the balance between work and the other aspects of life. Filled with examples and exercises, each brief chapter reveals timeless truths, offers practical application tips, and issues a call to action."I love the big message of this small book," writes John Maxwell in the foreword. "Whether you're struggling to find work/life balance, or seeking to better the quality of life you now enjoy, Richard can help."