|
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Turn adversity into strength Mental strength is the capacity to
cope with the challenges that life throws at you. It's more than
simply being resilient; it's about creating habits, building
effective coping strategies and exercising the mental muscles that
allow you to see the positives in challenging situations. Being
mentally strong not only enables you to deal with stressors, but it
also aids your ability to try new things, helps you build
meaningful relationships and increases your self-esteem. In this
book you will learn the benefits of cultivating a growth mindset,
how you can harness the power of positive thinking, and tips and
techniques for building your mental strength. Find out how to: Face
adversity with a positive and resilient mindset Establish healthy
habits and routines Increase your happiness and self-confidence
through physical exercise Release stress using relaxation
techniques Find and implement effective coping strategies Learn how
to manage everything from daily difficulties to life's unexpected
challenges with this practical guide for a stronger, healthier you.
Color fantastic florals and a gathering of garden animals in this
travel-sized coloring companion. Relaxing in the garden with a hot
cup of tea and the sound of birds chirping is enough to melt stress
away. Similarly, adult coloring provides an artistic outlet for the
anxiety that comes with daily life. However, it's often restricted
to an oversized page that requires a large surface to color.
Creative Mindfulness: Delightful Gardens brings you travel-sized
illustrations of beautiful gardens to help you de-stress virtually
anywhere. Explore a variety of inspiring floral and animal designs
to color at home or on the go. Twenty-four black-and-white
illustrations, printed on perforated pages so that each can be
removed to share or display, await your artistic touch! Each page
is comprised of sturdy art stock that accommodates any coloring
medium whether your preference is markers, crayons, colored
pencils, or pens. This book is must-have for those seeking a way to
find tranquility in their lives, artists looking to improve their
craft, or those simply wanting to give the gift of coloring. The
features of this book include: Twenty-four original black-and-white
designs for your coloring pleasure, printed on single-sided
perforated pages High-quality, sturdy paper that can withstand
travel and wear-and-tear Perfectly sized illustrations to fit in
pockets and bags If you're in need of a quiet and lush escape,
Creative Mindfulness: Delightful Gardens is a must-have. In a
setting of peace, these comforting designs are guaranteed to
provide hours of creative relaxation and rejuvenation for
colorists. Grab your colored pencils and de-stress. Fill your days
with color and the captivating beauty of a garden anywhere!
|
|