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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.
Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play.
Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
In this twelve-lesson workbook, pastor and New York Times
bestselling author Craig Groeschel pairs modern psychology and
biblical teaching to reveal how to win the war in your mind and
restore daily peace in your life. What you think shapes who you
are. If your thoughts are out of control, your life will be as
well. Both the Bible and modern science provide evidence that this
is true. In recent years, a discipline of psychology called
cognitive behavioral therapy has gained popularity. This discipline
is rooted in an understanding that many problems--from eating
disorders to relational challenges, addictions, and even some forms
of depression--are rooted in negative patterns of thinking.
Treating those problems begins with changing that thinking. This
has many parallels with Scripture. In Paul's letter to the
Philippians, he writes about turning our thoughts to certain types
of things (truth, purity, loveliness...) and putting them into
practice so that we experience God's peace. In this workbook, Craig
goes deeper into the principles outlined in his book (sold
separately) to reveal the strategies he has discovered that will
change your mind and, by extension, your life for the long-term.
Each lesson includes biblical exploration, reflection and
application questions, and practical exercises to help you: Gain
insight into how your brain works and how your thoughts affect your
reality. Identify your destructive thought patterns and eliminate
them from your life. Become a thought warrior and replace the
enemy's lies with God's truth. God has something better for your
life than your old ways of thinking. It's time to change your mind
so God can change your life.
YOU ARE INVITED TO A PARTY In every woman's life comes chaos and
every day insanity takes hold of the normal activities of life. How
is a woman expected to cope? What else; you go to a party Fifteen
minute pity-party is the answer to the crazy, hectic world women
have to endure. Learn how to take back control of your life and
turn things around in just a few short minutes a day.
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