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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Essentials of Stress Management (Hardcover): Aaron Goldenberg Essentials of Stress Management (Hardcover)
Aaron Goldenberg
R3,220 R2,915 Discovery Miles 29 150 Save R305 (9%) Ships in 18 - 22 working days
Daily Meditations for Visionary Leaders - Featuring 30 Thinkers from 4 Continents (Hardcover): Dianne A Allen Daily Meditations for Visionary Leaders - Featuring 30 Thinkers from 4 Continents (Hardcover)
Dianne A Allen; Cover design or artwork by Gabriel Aluisy; Contributions by Richard Jibaja
R938 R817 Discovery Miles 8 170 Save R121 (13%) Ships in 18 - 22 working days
Color My Geometric Patterns 1 - Adult Coloring (Paperback): Louise Atherton Color My Geometric Patterns 1 - Adult Coloring (Paperback)
Louise Atherton
R259 Discovery Miles 2 590 Ships in 18 - 22 working days
Halloween Adult Coloring book, Calm through relaxation and meditation - Mini Adult coloring book, Halloween 24 deigns series... Halloween Adult Coloring book, Calm through relaxation and meditation - Mini Adult coloring book, Halloween 24 deigns series (Paperback)
Daisy Fabelo
R171 Discovery Miles 1 710 Ships in 18 - 22 working days
The Unlock Your Potential Planner - 2021 for Work + Family + Life (Hardcover, Orange ed.): Kimberly S Buchanan The Unlock Your Potential Planner - 2021 for Work + Family + Life (Hardcover, Orange ed.)
Kimberly S Buchanan
R1,394 Discovery Miles 13 940 Ships in 10 - 15 working days
Pure and Simple - How to Simplify Your Life, Do Less, and Get More (Hardcover): Martin Meadows Pure and Simple - How to Simplify Your Life, Do Less, and Get More (Hardcover)
Martin Meadows
R533 Discovery Miles 5 330 Ships in 18 - 22 working days
Habit - The Top 100 Best Habits: How To Make A Positive Habit Permanent And How To Break Bad Habits (Hardcover): Ace McCloud Habit - The Top 100 Best Habits: How To Make A Positive Habit Permanent And How To Break Bad Habits (Hardcover)
Ace McCloud
R525 R489 Discovery Miles 4 890 Save R36 (7%) Ships in 18 - 22 working days
The Now Habit - A Strategic Program For Overcoming Procrastination And Enjoying Guilt-Free Play (Paperback, New Edition): Neil... The Now Habit - A Strategic Program For Overcoming Procrastination And Enjoying Guilt-Free Play (Paperback, New Edition)
Neil Fiore
R295 R263 Discovery Miles 2 630 Save R32 (11%) Ships in 5 - 10 working days

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play.

Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

Fatigue - How to be Free of Fatigue, Chronic Fatigue or Adrenal Fatigue and Cure it Forever without Resorting to Harmful Meds... Fatigue - How to be Free of Fatigue, Chronic Fatigue or Adrenal Fatigue and Cure it Forever without Resorting to Harmful Meds (Hardcover)
Robert Slee
R514 R474 Discovery Miles 4 740 Save R40 (8%) Ships in 18 - 22 working days
The Unlock Your Potential Planner - 2021 for Work + Family + Life (Hardcover, (Blue with Stripes) ed.): Kimberly S Buchanan The Unlock Your Potential Planner - 2021 for Work + Family + Life (Hardcover, (Blue with Stripes) ed.)
Kimberly S Buchanan
R1,394 Discovery Miles 13 940 Ships in 10 - 15 working days
Traumas and Suicide Prevention - For Warriors by Warriors (Hardcover): Charles Chuck Wright Traumas and Suicide Prevention - For Warriors by Warriors (Hardcover)
Charles Chuck Wright
R575 Discovery Miles 5 750 Ships in 10 - 15 working days
The Banana Trap - How to Escape a Life of Stress and Finally Break Free (Hardcover): Scott Zarcinas The Banana Trap - How to Escape a Life of Stress and Finally Break Free (Hardcover)
Scott Zarcinas
R554 Discovery Miles 5 540 Ships in 10 - 15 working days
How to Relax - Stop Being Busy, Take a Break and Get Better Results While Doing Less (Hardcover): Martin Meadows How to Relax - Stop Being Busy, Take a Break and Get Better Results While Doing Less (Hardcover)
Martin Meadows
R533 Discovery Miles 5 330 Ships in 18 - 22 working days
Winning the War in Your Mind Workbook - Change Your Thinking, Change Your Life (Paperback): Craig Groeschel Winning the War in Your Mind Workbook - Change Your Thinking, Change Your Life (Paperback)
Craig Groeschel
R433 Discovery Miles 4 330 Ships in 18 - 22 working days

In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to reveal how to win the war in your mind and restore daily peace in your life. What you think shapes who you are. If your thoughts are out of control, your life will be as well. Both the Bible and modern science provide evidence that this is true. In recent years, a discipline of psychology called cognitive behavioral therapy has gained popularity. This discipline is rooted in an understanding that many problems--from eating disorders to relational challenges, addictions, and even some forms of depression--are rooted in negative patterns of thinking. Treating those problems begins with changing that thinking. This has many parallels with Scripture. In Paul's letter to the Philippians, he writes about turning our thoughts to certain types of things (truth, purity, loveliness...) and putting them into practice so that we experience God's peace. In this workbook, Craig goes deeper into the principles outlined in his book (sold separately) to reveal the strategies he has discovered that will change your mind and, by extension, your life for the long-term. Each lesson includes biblical exploration, reflection and application questions, and practical exercises to help you: Gain insight into how your brain works and how your thoughts affect your reality. Identify your destructive thought patterns and eliminate them from your life. Become a thought warrior and replace the enemy's lies with God's truth. God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

How to Have More Time - Practical Ways to Put an End to Constant Busyness and Design a Time-Rich Lifestyle (Hardcover): Martin... How to Have More Time - Practical Ways to Put an End to Constant Busyness and Design a Time-Rich Lifestyle (Hardcover)
Martin Meadows
R539 Discovery Miles 5 390 Ships in 18 - 22 working days
Mindfulness - A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation (Paperback): M. E.... Mindfulness - A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation (Paperback)
M. E. Dahkid
R237 Discovery Miles 2 370 Ships in 18 - 22 working days
Conscious Connection - Reframing Mental Health to Create a Thriving Life (Hardcover): Sarah Wayt Conscious Connection - Reframing Mental Health to Create a Thriving Life (Hardcover)
Sarah Wayt
R555 R509 Discovery Miles 5 090 Save R46 (8%) Ships in 18 - 22 working days
Declutter Your Life - The Keys To Decluttering Your Life, Reducing Stress And Increasing Productivity: Includes Declutter Your... Declutter Your Life - The Keys To Decluttering Your Life, Reducing Stress And Increasing Productivity: Includes Declutter Your Home and Declutter Your Mind (Hardcover)
Mary Connor
R763 R677 Discovery Miles 6 770 Save R86 (11%) Ships in 18 - 22 working days
The Dog With Not One F*%k to Give - How to manage your f*%ks for a stress-free life (Hardcover): Jennifer Gunn The Dog With Not One F*%k to Give - How to manage your f*%ks for a stress-free life (Hardcover)
Jennifer Gunn; Illustrated by Helen Cochrane
R392 R356 Discovery Miles 3 560 Save R36 (9%) Ships in 10 - 15 working days
Change Your Brain - Daily habits for build mental toughness. How to train your mind trough positive thoughts and change mindset... Change Your Brain - Daily habits for build mental toughness. How to train your mind trough positive thoughts and change mindset for change your life (Hardcover)
Ryan Winters
R807 Discovery Miles 8 070 Ships in 18 - 22 working days
The 48 Laws of Happiness - Secrets Revealed for Becoming the Happiest You (Hardcover): Rob Carpenter The 48 Laws of Happiness - Secrets Revealed for Becoming the Happiest You (Hardcover)
Rob Carpenter
R740 Discovery Miles 7 400 Ships in 18 - 22 working days
A Coloring Book For Stoners - Stress Relieving Psychedelic Art For Adults (Hardcover): Alex Gibbons A Coloring Book For Stoners - Stress Relieving Psychedelic Art For Adults (Hardcover)
Alex Gibbons
R669 Discovery Miles 6 690 Ships in 18 - 22 working days
A Psychedelic Coloring Book For Adults - Relaxing And Stress Relieving Art For Stoners (Hardcover): Nora Reid A Psychedelic Coloring Book For Adults - Relaxing And Stress Relieving Art For Stoners (Hardcover)
Nora Reid
R665 Discovery Miles 6 650 Ships in 18 - 22 working days
Doodles Coloring Book - Calming Coloring Book for Adults (Paperback): Online Trainees Doodles Coloring Book - Calming Coloring Book for Adults (Paperback)
Online Trainees
R243 Discovery Miles 2 430 Ships in 18 - 22 working days
The Fifteen Minute Pity-Party (Paperback): D.T. Jones The Fifteen Minute Pity-Party (Paperback)
D.T. Jones
R357 Discovery Miles 3 570 Ships in 18 - 22 working days

YOU ARE INVITED TO A PARTY In every woman's life comes chaos and every day insanity takes hold of the normal activities of life. How is a woman expected to cope? What else; you go to a party Fifteen minute pity-party is the answer to the crazy, hectic world women have to endure. Learn how to take back control of your life and turn things around in just a few short minutes a day.

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