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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Self Control & Mental Thoughness - How does CBT help you deal with overwhelming problems in a more positive way (Hardcover):... Self Control & Mental Thoughness - How does CBT help you deal with overwhelming problems in a more positive way (Hardcover)
Joseph Jung
R734 R623 Discovery Miles 6 230 Save R111 (15%) Ships in 10 - 15 working days
Rethinking Stress in an Age of Ease (Hardcover): William J Elenchin Rethinking Stress in an Age of Ease (Hardcover)
William J Elenchin; Foreword by Jack Smith
R858 R716 Discovery Miles 7 160 Save R142 (17%) Ships in 10 - 15 working days
Quieting Your Brain - 15 Techniques and Effective Habits for Stress Management in Everyday Life (Hardcover): Adesh Silva Quieting Your Brain - 15 Techniques and Effective Habits for Stress Management in Everyday Life (Hardcover)
Adesh Silva
R729 R617 Discovery Miles 6 170 Save R112 (15%) Ships in 10 - 15 working days
Cancer, Stress & Mindset - Focusing the Mind to Empower Healing and Resilience (Hardcover): Brandon Lagreca Cancer, Stress & Mindset - Focusing the Mind to Empower Healing and Resilience (Hardcover)
Brandon Lagreca; Foreword by Nasha Winters
R645 R556 Discovery Miles 5 560 Save R89 (14%) Ships in 10 - 15 working days
What Is Not and What Is - Cultivating Peace of Mind and Inner Freedom; An Exploration in the Practice of Discriminating Wisdom... What Is Not and What Is - Cultivating Peace of Mind and Inner Freedom; An Exploration in the Practice of Discriminating Wisdom (Hardcover)
David Fisher
R819 R699 Discovery Miles 6 990 Save R120 (15%) Ships in 10 - 15 working days
Shut Up And Focus - 19 Highly Effective Time Management Habits For Entrepreneurs (Hardcover): Adesh Silva Shut Up And Focus - 19 Highly Effective Time Management Habits For Entrepreneurs (Hardcover)
Adesh Silva
R678 Discovery Miles 6 780 Ships in 10 - 15 working days
Speak Kindly, You're Listening (Hardcover): Jessica Metcalfe Speak Kindly, You're Listening (Hardcover)
Jessica Metcalfe
R657 R599 Discovery Miles 5 990 Save R58 (9%) Ships in 10 - 15 working days
Laughter Therapy - Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional... Laughter Therapy - Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life (Hardcover)
Ace McCloud
R559 R479 Discovery Miles 4 790 Save R80 (14%) Ships in 10 - 15 working days
Building a Resilient Life - How Adversity Awakens Strength, Hope, and Meaning (Paperback, ITPE Edition): Rebekah Lyons Building a Resilient Life - How Adversity Awakens Strength, Hope, and Meaning (Paperback, ITPE Edition)
Rebekah Lyons
R298 Discovery Miles 2 980 Ships in 12 - 17 working days
Overcome Procrastination - How to be More Productive and Improve Time Management - Your Tiny Productivity and Procrastination... Overcome Procrastination - How to be More Productive and Improve Time Management - Your Tiny Productivity and Procrastination Workbook (Hardcover)
Dane A Gold
R705 R596 Discovery Miles 5 960 Save R109 (15%) Ships in 10 - 15 working days
Burnout Diaries - How Work Stress Almost Killed Me (Hardcover): Janna Donovan Burnout Diaries - How Work Stress Almost Killed Me (Hardcover)
Janna Donovan
R591 Discovery Miles 5 910 Ships in 12 - 17 working days
Empath Secrets - The Ultimate Guide for Empaths and Highly Sensitive People to Shield Yourself From Negative Energies, Manage... Empath Secrets - The Ultimate Guide for Empaths and Highly Sensitive People to Shield Yourself From Negative Energies, Manage Your Empathy and Develop Your Gift.Life Strategies for Sensitive People. June 2021 Edition (Hardcover, 5th Empath ed.)
Denwood
R662 Discovery Miles 6 620 Ships in 12 - 17 working days
Overcommitted - How to transform your habits and achieve the life you desire (Hardcover): Don Davis Overcommitted - How to transform your habits and achieve the life you desire (Hardcover)
Don Davis
R789 Discovery Miles 7 890 Ships in 10 - 15 working days
Burnout Proof (Hardcover): Michael Levitt Burnout Proof (Hardcover)
Michael Levitt
R505 R432 Discovery Miles 4 320 Save R73 (14%) Ships in 10 - 15 working days
Traumas and Suicide Prevention - For Warriors by Warriors (Hardcover): Charles Chuck Wright Traumas and Suicide Prevention - For Warriors by Warriors (Hardcover)
Charles Chuck Wright
R568 Discovery Miles 5 680 Ships in 12 - 17 working days
How to Find Your Mental Strength - Tips and Techniques to Help You Build a Tougher Mindset (Paperback): Zeena Moolla How to Find Your Mental Strength - Tips and Techniques to Help You Build a Tougher Mindset (Paperback)
Zeena Moolla
R256 Discovery Miles 2 560 Ships in 12 - 17 working days

Turn adversity into strength Mental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem. In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength. Find out how to: Face adversity with a positive and resilient mindset Establish healthy habits and routines Increase your happiness and self-confidence through physical exercise Release stress using relaxation techniques Find and implement effective coping strategies Learn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.

Shallow Thought, Deep Mind - What you need to succeed, thrive and make the world better (Hardcover): Wayne Somerville Shallow Thought, Deep Mind - What you need to succeed, thrive and make the world better (Hardcover)
Wayne Somerville
R582 Discovery Miles 5 820 Ships in 12 - 17 working days
Change Your Brain - Daily habits for build mental toughness. How to train your mind trough positive thoughts and change mindset... Change Your Brain - Daily habits for build mental toughness. How to train your mind trough positive thoughts and change mindset for change your life (Hardcover)
Ryan Winters
R870 Discovery Miles 8 700 Ships in 10 - 15 working days
The Unlock Your Potential Planner - 2021 for Work + Family + Life (Hardcover, Orange ed.): Kimberly S Buchanan The Unlock Your Potential Planner - 2021 for Work + Family + Life (Hardcover, Orange ed.)
Kimberly S Buchanan
R1,430 Discovery Miles 14 300 Ships in 12 - 17 working days
Fatigue - How to be Free of Fatigue, Chronic Fatigue or Adrenal Fatigue and Cure it Forever without Resorting to Harmful Meds... Fatigue - How to be Free of Fatigue, Chronic Fatigue or Adrenal Fatigue and Cure it Forever without Resorting to Harmful Meds (Hardcover)
Robert Slee
R572 R485 Discovery Miles 4 850 Save R87 (15%) Ships in 10 - 15 working days
Habit - The Top 100 Best Habits: How To Make A Positive Habit Permanent And How To Break Bad Habits (Hardcover): Ace McCloud Habit - The Top 100 Best Habits: How To Make A Positive Habit Permanent And How To Break Bad Habits (Hardcover)
Ace McCloud
R585 R501 Discovery Miles 5 010 Save R84 (14%) Ships in 10 - 15 working days
The 48 Laws of Happiness - Secrets Revealed for Becoming the Happiest You (Hardcover): Rob Carpenter The 48 Laws of Happiness - Secrets Revealed for Becoming the Happiest You (Hardcover)
Rob Carpenter
R782 Discovery Miles 7 820 Ships in 12 - 17 working days
Inner Peace Made Easy - A Simple, Practical Guide to Living a Happier Life (Hardcover): Aaron Soltys Inner Peace Made Easy - A Simple, Practical Guide to Living a Happier Life (Hardcover)
Aaron Soltys; Illustrated by Anup Hazuria
R701 R595 Discovery Miles 5 950 Save R106 (15%) Ships in 10 - 15 working days
Creative Mindfulness: Delightful Gardens - On-the-Go Adult Coloring Books (Paperback): Racehorse Publishing Creative Mindfulness: Delightful Gardens - On-the-Go Adult Coloring Books (Paperback)
Racehorse Publishing
R212 R184 Discovery Miles 1 840 Save R28 (13%) Ships in 10 - 15 working days

Color fantastic florals and a gathering of garden animals in this travel-sized coloring companion. Relaxing in the garden with a hot cup of tea and the sound of birds chirping is enough to melt stress away. Similarly, adult coloring provides an artistic outlet for the anxiety that comes with daily life. However, it's often restricted to an oversized page that requires a large surface to color. Creative Mindfulness: Delightful Gardens brings you travel-sized illustrations of beautiful gardens to help you de-stress virtually anywhere. Explore a variety of inspiring floral and animal designs to color at home or on the go. Twenty-four black-and-white illustrations, printed on perforated pages so that each can be removed to share or display, await your artistic touch! Each page is comprised of sturdy art stock that accommodates any coloring medium whether your preference is markers, crayons, colored pencils, or pens. This book is must-have for those seeking a way to find tranquility in their lives, artists looking to improve their craft, or those simply wanting to give the gift of coloring. The features of this book include: Twenty-four original black-and-white designs for your coloring pleasure, printed on single-sided perforated pages High-quality, sturdy paper that can withstand travel and wear-and-tear Perfectly sized illustrations to fit in pockets and bags If you're in need of a quiet and lush escape, Creative Mindfulness: Delightful Gardens is a must-have. In a setting of peace, these comforting designs are guaranteed to provide hours of creative relaxation and rejuvenation for colorists. Grab your colored pencils and de-stress. Fill your days with color and the captivating beauty of a garden anywhere!

Daily Meditations for Visionary Leaders - Featuring 30 Thinkers from 4 Continents (Hardcover): Dianne A Allen Daily Meditations for Visionary Leaders - Featuring 30 Thinkers from 4 Continents (Hardcover)
Dianne A Allen; Cover design or artwork by Gabriel Aluisy; Contributions by Richard Jibaja
R844 Discovery Miles 8 440 Ships in 12 - 17 working days
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