This appealing, accessible reference volume enables readers to
easily understand what creates and constitutes stress-an
unavoidable part of modern life-and learn about the psychology
behind relaxation. What is "stress," from a psychological and
physiological perspective? Why is it important to "unwind" and
relax? Can some forms of stress actually be good? And how do people
outside the United States relax? Part of Greenwood's The Psychology
of Everyday Life series, this book defines in non-scientific
language what stress and relaxation are, addresses factors related
to our daily experiences with stress, identifies the negative
effects of stress, and describes how to reduce stress and achieve
relaxation. Readers will see how relaxation techniques are
practiced around the world-and by people of all ages-and learn how
"chilling out" can not only make you happier but may also help you
live longer. The book also provides a critical-thinking section
that challenges readers with questions such as "Are relaxation
drinks effective?" The opposing viewpoints, written by scholars,
encourage readers to consider the evidence on both sides of the
debate and decide for themselves which answer makes the most sense.
The scenarios presented in the book help readers to see the
practical applications for relaxation techniques via an analysis of
what is happening in the example and why particular recommendations
may be made. Focuses on examples and applications from everyday
life rather than abstract, academic theories to ensure that the
information is highly accessible and relevant to readers seeking to
understand how their stressful lives may be harming them and
wanting specific strategies for improvement Includes real-world
scenarios that demonstrate the positive and negative effects of
different relaxation techniques in different circumstances Features
a glossary of unfamiliar technical terms related to physiology,
psychology, and psychological diagnosis Includes contributions from
scholars debating major issues related to the psychology of
relaxation
General
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