Stress is, unfortunately, a natural part of life-especially in our
busy and hectic modern times. But you don't have to let it get in
the way of your health and happiness. Studies show that the key to
coping with stress is simpler than you think- it's all about how
you respond to the situations and things that stress you out or
threaten to overwhelm you. The Stress-Proof Brain offers powerful,
comprehensive tools based in mindfulness, neuroscience, and
positive psychology to help you put a stop to unhealthy responses
to stress-such as avoidance, tunnel vision, negative thinking,
self-criticism, fixed mindset, and fear. Instead, you'll discover
unique exercises that provide a recipe for resilience, empowering
you to master your emotional responses, overcome negative thinking,
and create a more tolerant, stress-proof brain. This book will help
you develop an original and effective program for mastering your
emotional brain's response to stress by harnessing the power of
neuroplasticity. By creating a more stress tolerant, resilient
brain, you'll learn to shrug off the small stuff, deal with the big
stuff, and live a happier, healthier life.
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