Essentials for Living Your Intentional Life"Mary Anne Radmacher has written a book of beauty, creativity, wisdom, and great good will. Her chapter on forgiveness alone is worth the price of the book." -Hugh Prather, author of Morning Notes and The Little Book of Letting Go Mary Anne Radmacher is among the most-quoted women writers of our day. Her wisdom is found on greeting cards, journals, calendars, Instagram and Pinterest, in broadcast news, sermons, ceremonies and commencement speeches. Quotes you may recognize. "Courage doesn't always roar," "It takes a lot of courage to show your dreams to someone else" and "There is no small act of kindness." The poem, "Live with intention, walk to the edge, listen hard, practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is," has inspired people globally for decades. Discover what is important to you. This noted author, artist and teacher lost a dear one. As memorial to her friend her book became the manifesto for an intentional life for thousands of people. In Live with Intention, Radmacher shares the story of how she learned to live more robustly by watching how her courageous friend chose to die. People who keep Radmacher's writings at the ready, say this writing is both inspiring and comforting. Extraordinary lessons are drawn from ordinary experiences. Rich in story, metaphor and poetry, Live with Intention explores with you what it means to live each day with purposeful intent: Understand what matters most for you Deepen what already makes your life rich Determine your unique way to make a difference Long after you've read this book you'll be picking it up randomly and repeatedly. If you've enjoyed books such as Untethered Soul by Michael A. Singer, Let Your Life Speak by Parker J. Palmer, or The Book of Awakening by Mark Nepo; Mary Anne Radmacher's Live with Intention is your next must-read.

This timely aid, filled with 'down to earth' advice, provides invaluable guidance on avoiding burnout and on how to combat it should it occur. The book offers innovative ways to change working practices, shares advice on building protective mechanisms into daily working life and explores the diverse array of career options that are available to doctors. Key features: The first practical guide to help medical students and junior doctors identify, combat and avoid burnout Recognises and describes the impact that burnout has on the ability of doctors to work safely and of students to study effectively, and the impact burnout has on the wider healthcare system Discusses the factors that affect resilience and how this can be nurtured, and where help can be found for those who feel they are experiencing burnout Enhanced by 'real life' examples throughout Addressing the growing body of evidence that highlights burnout as an increasing problem among medical students and junior doctors worldwide, with a lasting impact on those directly affected, on the wider workforce and entire healthcare systems, this book will enable readers to identify and address problems quickly and see how they can build careers that are personally satisfying.

Many books have tackled the subject of stress. Some are heavy, academic and encumbered with jargon. Others maintain a lighter, rather superficial approach. This book is a happy blend of the best of both styles. Stress Control combines the necessary scientific information (such as physiological facts about the effects of stress on our bodily systems) with a contemporary snapshot on today's society, an analysis of what is happening to humankind now that we are well into the twenty first century. In this book Susan Balfour takes a fresh, contemporary look at the dilemmas we face in today's society. She proposes alternative ways of approaching and thinking about life and it's challenges, and suggests solutions from ancient classical wisdom which can be applied to modern problems. In particular, she evaluates our dependence and craving for social networking, and our reliance on being permanently 'connected' - should our personal devices be seen as merely vices? She offers assistance in carrying out an audit of your life on many levels, to help discover just what is weighing you down and holding you back. Stress Control contains 11 clearly defined chapters, and in each chapter there are suggested exercises which are easy to implement and will help bust your stress. It is a guide book, a reference book, and a supportive, inspirational companion to help control the stresses of life. What's going on? Wisdom and truth: vital resources Who is in control? Technology and stress Take control of your agenda The positive 'no' Stress at work Let's talk about your body Just relax .... Food to empower you What we can learn from successful people

With current statistics suggesting that the average American over the age of 14 engages with screens upwards of 10 hours a day, the topic of our growing dependence upon technology applies to nearly everyone. While the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Deviced! explores these alterations and offers a realistic look at how we can better use technology and break away from the bad habits we've formed. Using personal stories, cutting edge research, and anecdotes from youth, parents, and professionals, Dodgen-Magee highlights the brain changes that result from excessive technology use and offers an approach to the digital world that enables more informed and lasting change and a healthier long-term perspective. Given that the reader is living within a culture of ever-changing and advancing technologies, Deviced! is written in such a way that its contents can weather the constantly changing digital landscape by focusing on the concepts of honest assessment and healthy boundary setting rather than on specific technologies or platforms. Deviced! offers a mindful approach to assessing current technology use, breaking bad habits, setting new norms, and re-engaging with life with renewed richness and awareness.

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who's tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

WE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE. Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe - but left unchecked can lead to feelings of overwhelm and burnout. The good news is that it's possible to manage stress, and even make it work for you, rather than against you. By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life. With the help of stress expert Joy Langley, in this book you will: * Learn to identify the unique stressors in your life, both external and internal * Discover how you react to those stressors: physically, mentally and behaviourally * Understand how to harness stress and use it in a positive way - becoming more productive and resilient * Implement practical strategies to deal with your stress symptoms when they occur. By understanding - instead of trying to eliminate - your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems. STRESS DOES NOT HAVE TO BE YOUR ENEMY.

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you "too shy" or "too sensitive" according to others?  Do noise and confusion quickly overwhelm you?  If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life.  In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.  Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.  

In The Highly Sensitive Person , you will discover:
* Self-assessment tests to help you identify your particular sensitivities
* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
* Insight into how high sensitivity affects both work and personal relationships
* Tips on how to deal with overarousal
* Informations on medications and when to seek help
* Techniques to enrich the soul and spirit

'A wonderful, wise and necessary book ... Reading it felt like receiving an enveloping, comforting hug. I only wish it had existed sooner!' Malorie Blackman 'Full of guidance and insights for a more fulfilling and joyful life' Nedra Glover Tawwab, author of Set Boundaries, Find Peace Friendships are some of the longest-standing and most important relationships you can have. But while there are plenty of books, articles and quizzes that tell you everything you need to know about romantic love, there is far less focus on how to navigate a friendship. This book puts your unique connection with other women at the center, to help you build and sustain the mutually supportive friendships we all need. As a clinical psychologist with over twenty years of experience, Dr. Joy Harden Bradford has seen first-hand the power of community and the positive impact it has on our health and wellbeing. She's also witnessed the unique challenges that Black women face in building and maintaining friendships. That's why she created a sisterhood community of over half a million members. Drawing on Dr. Joy's expertise in group therapy, Sisterhood Heals covers everything from holding space for our friends, to dealing with common arguments, setting firmer boundaries, and navigating the pain of a friend breakup. You will learn how to show up authentically in your relationships, nourish a supportive community, and ultimately create a more fulfilling and connected life for yourself and those around you.

Based on ancient traditions and wisdom from around the world, In Focus Dreams teaches you how to understand your dreams and tap into their power in order to conquer your fears and improve your life. This accessible and beautifully designed guide includes a frameable poster of the most common dream symbols and their meanings. Dreams can titillate or terrify, but most of the time they baffle or bewilder. This must-have handbook explains their scientific and personal importance and offers the keys to unlock their secrets. An easy-to-use directory of symbols points to the true meanings of dream objects and includes modern items such as smartphones, computers, and other technology. To help you access the transformative power of your dreams, you'll discover: the history of interpreting dreams essential sleep hygiene principles how to create a sleep sanctuary effective relaxation practices the benefits of essential oils and aromatherapy how to work with a dream journal tips for better dream recall the power of lucid dreaming All of which will help you achieve better sleep, physical health, and emotional well-being. If you love thinking about and sharing your dreams, this book will give you all the tools you need to talk meaningfully about them. Combining elegance and expertise, this is your essential modern guide to an ancient tradition. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

More than 60 percent of American women have trouble sleeping- which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardising work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

The Joyful Caregiver teaches how to be the best caregiver for a loved one in order to help fight their chronic illness. Author, speaker, teacher, and caregiver Josephine Grace uses The Graceful Process (TM) within The Joyful Caregiver to bring ease and comfort to caregivers and their loved one as they get the care and help they need to fight their chronic illness. For those who are serious about dedicating a portion of their life to the service of a family member who is facing chronic illness, The Joyful Caregiver is for them. Within its pages, caregivers learn how to: Help their loved one beat their chronic disease through clear and informative practice Communicate clearly with doctors and prevent medical errors with their care Get extra support and resources when they need them Care for themselves in the process and be guilt free Make decisions coming from love rather than fear Stay strong and give their loved one the support and care they need, no matter how hard it gets

Listen within. You are the expert in you. Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person's life that can be unresponsive to traditional treatments, leaving sufferers feeling hopeless. Yet healing is possible using neuroplasticity, the brain and body's capacity to change itself. So, why is nobody teaching us how to do it? Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring, denying, distracting, and avoiding symptoms may not work. Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps. Using client case studies and her own personal experience, Joey guides the reader to gently feel their way through healing--physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the handbook for anyone with chronic unwanted sensations or sounds in their body.

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Entrepreneurs are smart, confident, good at what they do, and help their clients get amazing results. Often times they are busy, stressed, and overwhelmed which holds them back from the success and the difference they really want to make. Some days seem like a never-ending to-do list, then there are webinars, podcasts, newsletters, social media-and the pace keeps picking up. They wonder if they'll ever get on top of things and feel in control again. The cost to their business is enormous. When they procrastinate, feel paralyzed, avoid making decisions, or have trouble focusing on the most important actions to take, they end up being less productive and effective. Traditional time-management approaches encourage entrepreneurs to speed up, fit more in, and be more efficient - so they can cross everything off their to-do list. However, they don't stop to consider that maybe they shouldn't be trying to do everything on their to-do list in the first place. Bottom line? When you work for yourself, you simply can't afford to be overwhelmed, stressed, or scattered. When you're overwhelmed or too busy, focusing on getting more done isn't the answer. So what is the answer? In My Desk is Driving Me Crazy you'll discover how to easily sort through what is important and what isn't-and let the unimportant things go-so you can put your energy on what truly matters to you instead, with ease and clarity.

Millions of people have enjoyed Richard Carlson's national bestsellers that show how not to let the small things in life get the best of them. Now, in "Don't Sweat the Small Stuff at Work," he shows readers how to interact more peaceably and joyfully with colleagues, clients, and bosses. Spending forty hours or more a week in an office, along with rush deadlines, heavy workloads, and daily dilemmas, can make working a very stressful experience. Richard Carlson reveals tips that will transform your outlook at the office, easing stress there and also leading to a happier life at home.

Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space - no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.

A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. * Explores the habit forming pressure principle of stress addiction and how to cure it * Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships * Explains the powerful, researched based relationship between food, exercise, and mood * Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants * Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress-work pressures, dealing with difficult people, financial strains, or family demands-mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self- reflection make the book especially inviting. Science shows that MBSR works-and now it is easier than ever to get started.