Occupational stress affects millions of people every year and not
only is costly to the individual - in terms of their mental and
physical health - but also results in major costs for organizations
due to workplace absence and loss of productivity. This cognitive
behaviour therapy (CBT) based self-help guide will equip the user
with the necessary tools and techniques to manage work related
stress more effectively. Divided into three parts, this book will
help you to: * understand occupational stress * learn about a range
of methods to reduce stress levels * develop your own self-help
plan. Examples of stress management techniques covered include
developing a healthy lifestyle, effective time management skills,
assertiveness, developing interpersonal skills, relaxation training
and healthy thinking. Overcoming Your Workplace Stress is written
in a straightforward, easy-to-follow style, allowing the reader to
develop the necessary skills to become their own therapist.
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