We hear the terms trauma and PTSD more and more. Yet many people
still believe that trauma can only result from experiences that are
particularly extreme. But trauma is an emotional response that can
stem from a wide variety of upsetting experiences, leaving us
feeling anxious, weighed down by negative emotions or memories, or
feeling like we lack security. As a licensed therapist, Kati Morton
addresses this challenge: If we don't have an understanding of
trauma and how it's defined, how can we work to overcome it? The
urgency of meeting this challenge increases at a time when we are
bombarded with a constant flow of frightening stories--about global
pandemics, ecological disasters, riots, and mass shootings--that
can trigger our emotional stress. We must find a balance between
staying connected to the world on social media while avoiding the
false facts, hate-filled comments, and passive-aggressive posts and
accounts that feed negative thoughts. In Traumatized, Morton shares
a unique perspective on trauma in the modern age, including: Tips
to be more mindful of what we do and who we follow online, which is
the key to improving our relationship with social media and stop
spreading the trauma Helpful therapeutic techniques to heal from
childhood trauma Skills to identify transgenerational trauma and
begin to break harmful cycles in your home Whether to seek therapy
or counseling. Ultimately, you'll learn how to identify and cope
with your triggers, pay attention to how platforms and accounts can
harm your mental health, and find the tools to manage what you can
see online.
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