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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
No More Fatigue helps those who are ready to get serious about
making the necessary changes in their life so that they can feel
great and thrive. Dr. Yani Feliciano, award-winning chiropractor
and celebrated wellness advisor, has worked with thousands of
clients who have wanted more than a life of just getting by. She's
guided her clients on how to double their energy and productivity,
cut stress levels in half, and improve body functions, all in a
matter of weeks. Within No More Fatigue, Dr. Yani lays out eight
steps to increase readers' energy and productivity on and off the
job. In this easy-to-use guide, readers learn: How to avoid food
combinations that zap the energy out of them Why the amount of
water and time of day they drink matters Why they need vitamins,
minerals, and other types of supplements in their daily routine The
differences between rest and sleep and what's better for high
productivity How stress reduction therapy helps them stay healthy
Time management strategies that can double or triple their total
productivity Body movements and stretches that help them prevent
workplace injuries
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