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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Tips For Stress Relief - Ways To Release Worries And Overwhelming Stress Naturally: How To Prevent Heart Attack (Paperback):... Tips For Stress Relief - Ways To Release Worries And Overwhelming Stress Naturally: How To Prevent Heart Attack (Paperback)
Kasey Diones
R239 Discovery Miles 2 390 Ships in 10 - 15 working days
How To Reduce Stress - Advice To Strengthen Your Mental Health And Stress Resistance: Ways To Eliminate And Treat Stress... How To Reduce Stress - Advice To Strengthen Your Mental Health And Stress Resistance: Ways To Eliminate And Treat Stress Symptoms (Paperback)
Audrea Barager
R294 Discovery Miles 2 940 Ships in 10 - 15 working days
Owning it: Your Bullsh*t-Free Guide to Living with Anxiety (Hardcover): Caroline Foran Owning it: Your Bullsh*t-Free Guide to Living with Anxiety (Hardcover)
Caroline Foran 1
R403 R377 Discovery Miles 3 770 Save R26 (6%) Ships in 9 - 17 working days

'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Sleep Apnea - Adjust Your Lifestyle to Deal With Insomnia (How to Sleep Smarter & Increase Energy & Get Help to Cure Stress)... Sleep Apnea - Adjust Your Lifestyle to Deal With Insomnia (How to Sleep Smarter & Increase Energy & Get Help to Cure Stress) (Paperback)
Warren Lewis
R475 R439 Discovery Miles 4 390 Save R36 (8%) Ships in 10 - 15 working days
Pattern Coloring Books for Adults (Book 4) -25 Single Sided Designs - Unique Designs for Hours of Relaxation Fun Gift for... Pattern Coloring Books for Adults (Book 4) -25 Single Sided Designs - Unique Designs for Hours of Relaxation Fun Gift for Stressful People (Paperback)
4u Publishing
R208 Discovery Miles 2 080 Ships in 10 - 15 working days
mindfulness for mums - To help you with daily struggles, being aware of emotions, and feeling present and relaxed in the moment... mindfulness for mums - To help you with daily struggles, being aware of emotions, and feeling present and relaxed in the moment (Paperback)
Jasmine Lyons
R282 Discovery Miles 2 820 Ships in 10 - 15 working days
The Whole Truth for Lawyers - A Complete Guide to Flourishing in Your Life and Career (Paperback): Stephen Pfahler The Whole Truth for Lawyers - A Complete Guide to Flourishing in Your Life and Career (Paperback)
Stephen Pfahler
R587 Discovery Miles 5 870 Ships in 10 - 15 working days
Be Youtiful Journal - A Gratitude Prayer Journal/Diary To Express and Understand Your Feelings (Blue) (Paperback): Laqueisha... Be Youtiful Journal - A Gratitude Prayer Journal/Diary To Express and Understand Your Feelings (Blue) (Paperback)
Laqueisha Malone
R225 R211 Discovery Miles 2 110 Save R14 (6%) Ships in 10 - 15 working days
Happy. Healthy. Rich. The smart mom's guide to living your best life. (Paperback): Nicole Dake Happy. Healthy. Rich. The smart mom's guide to living your best life. (Paperback)
Nicole Dake
R472 R443 Discovery Miles 4 430 Save R29 (6%) Ships in 10 - 15 working days
The 7 Principles of Stress - Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot... The 7 Principles of Stress - Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life (Paperback)
Ori Hofmekler
R484 R438 Discovery Miles 4 380 Save R46 (10%) Ships in 9 - 17 working days
Managing Stress with Qigong (Paperback): Gordon Faulkner Managing Stress with Qigong (Paperback)
Gordon Faulkner
R640 Discovery Miles 6 400 Ships in 12 - 19 working days

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

Tools for the Workplace (Pamphlet): L. Ron Hubbard Tools for the Workplace (Pamphlet)
L. Ron Hubbard
R102 Discovery Miles 1 020 Ships in 12 - 19 working days

Job Stress: Plummeting productivity, massive layoffs, sour relations between management and labor, executive incompetence and dishonest business dealings all plague the workplace. It is small wonder that the act of work is a source of stress and anxiety for millions. How to increase job efficiency and productivity, how to handle upsets and confusion in the workplace and how to overcome exhaustion are all matters that concern both the laborer and the manager. Their resolution would bring about not only greater security but greater satisfaction. This section contains some of the wide array of principles and techniques L. Ron Hubbard developed for application in the workplace. Work not only can be both rewarding and fulfilling, but as the major activity in most of our lives, it should be. Utilization of this information will help you make it just that.

Stress-Buster Self-Regulation Life Workbook for Kids (Paperback): Grand Publications, Sharon Lynn Stress-Buster Self-Regulation Life Workbook for Kids (Paperback)
Grand Publications, Sharon Lynn
R356 R329 Discovery Miles 3 290 Save R27 (8%) Ships in 10 - 15 working days
Balance Work & Life - Essential Tips To Break Stress, Create The Life & Health You Crave: Stress Management Techniques... Balance Work & Life - Essential Tips To Break Stress, Create The Life & Health You Crave: Stress Management Techniques (Paperback)
Jonathon Tymon
R300 Discovery Miles 3 000 Ships in 10 - 15 working days
Calming the Stress Monster - How to manage stress in your life before it starts managing you! (Paperback): Benjamin C James Calming the Stress Monster - How to manage stress in your life before it starts managing you! (Paperback)
Benjamin C James
R325 R305 Discovery Miles 3 050 Save R20 (6%) Ships in 10 - 15 working days
Calm Parents, Happy Kids - The Secrets of Stress-free Parenting (Paperback): Laura Markham Calm Parents, Happy Kids - The Secrets of Stress-free Parenting (Paperback)
Laura Markham 2
R457 R415 Discovery Miles 4 150 Save R42 (9%) Ships in 9 - 17 working days

Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life. Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don't want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.

Stress to Success Stories - To Inspire Individuals and Businesses to Excell (Paperback): Hansa Pankhania Stress to Success Stories - To Inspire Individuals and Businesses to Excell (Paperback)
Hansa Pankhania
R526 Discovery Miles 5 260 Ships in 10 - 15 working days
Be Calm - Proven Techniques to Stop Anxiety Now (Paperback): Jill Weber Be Calm - Proven Techniques to Stop Anxiety Now (Paperback)
Jill Weber
R492 R462 Discovery Miles 4 620 Save R30 (6%) Ships in 18 - 22 working days
The Relaxation & Stress Reduction Workbook for Kids - Help for Children to Cope with Stress, Anxiety & Transitions (Paperback):... The Relaxation & Stress Reduction Workbook for Kids - Help for Children to Cope with Stress, Anxiety & Transitions (Paperback)
Lawrence E. Shapiro
R570 R529 Discovery Miles 5 290 Save R41 (7%) Ships in 12 - 19 working days

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

Time Mastery - Banish Time Management Forever (Paperback): John McLachlan, Karen Meager Time Mastery - Banish Time Management Forever (Paperback)
John McLachlan, Karen Meager
R386 R348 Discovery Miles 3 480 Save R38 (10%) Ships in 9 - 17 working days

Move Beyond Time Management Become a Time Master Have you tried the latest time management techniques and still feel overwhelmed? Are you fed up with having to 'think' about prioritising, decision making and squeezing things in? Do you wish life would just flow better? Then this is the book for you. This book will allow you to master your own time and not be controlled by other people's priorities. Understand how your own preferences, style and interests impact how you use your time and be able to: - Incorporate simple changes in your day to day activities that give you back control. - Learn how other people see time and how you can use that to help them become more efficient and effective. - Make the most of your time for the things that are important to you. Whether you want to get more done at work, delegate better, manage the priorities at home or just spend more time doing things that bring you joy, Karen and John will help you develop an approach to time that is efficient and fits with your unique personality.

Burnout Diaries - How Work Stress Almost Killed Me (Paperback): Janna Donovan Burnout Diaries - How Work Stress Almost Killed Me (Paperback)
Janna Donovan
R451 Discovery Miles 4 510 Ships in 10 - 15 working days
We Can Totally Manage Work-Related Stress Together (Paperback): Jerca Pavli? We Can Totally Manage Work-Related Stress Together (Paperback)
Jerca Pavlič
R417 Discovery Miles 4 170 Ships in 10 - 15 working days
R.E.W.I.R.E. - Six Simple Steps To Achieve Your Goals (Paperback): Yesenia Miranda Gipson R.E.W.I.R.E. - Six Simple Steps To Achieve Your Goals (Paperback)
Yesenia Miranda Gipson
R340 Discovery Miles 3 400 Ships in 10 - 15 working days
Mandala Coloring Book - 50 Images (Paperback): Mind Mandala Coloring Book - 50 Images (Paperback)
Mind
R758 R666 Discovery Miles 6 660 Save R92 (12%) Ships in 10 - 15 working days
Don't Be Dumb - A Leadership Playbook to Help You Be Smarter, Overcome Obstacles, and Rise Rapidly in Challenging Times... Don't Be Dumb - A Leadership Playbook to Help You Be Smarter, Overcome Obstacles, and Rise Rapidly in Challenging Times (Paperback)
Robert M Towle
R374 R351 Discovery Miles 3 510 Save R23 (6%) Ships in 10 - 15 working days
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