Written by a nutritionist who cured himself of his own panic
attacks, this book contains cutting edge information not found
elsewhere. The author describes how he cured himself of both
agoraphobia and the fear of driving on the freeway, by using some
specific mental exercises. After accidentally stumbling upon a
nutritional factor that immediately helped him take control of his
state of mind, he then proceeded to identify several other
nutritional deficiencies that nearly all panic attack sufferers
have in common. The author explains how some of these deficiencies
predisposition people to experience panic attacks and "racing"
thoughts. A detailed description of all of these unhealthy
deficiencies is provided, along with specific information on how to
supply one's body and mind with these critical nutrients. The
author takes a holistic, three-pronged approach to treating and
preventing anxiety and panic attacks, with the second approach
focusing on your thoughts and the third approach addressing
emotional, energy and spiritual issues. A "Daily Plan" is included
that suggests specific actions the reader can perform. Most other
panic attack "cures" focus on one aspect of healing this condition,
but this book takes a holistic approach for faster results and long
term effect. This book is packed with potentially life changing
information and amazing facts, presented concisely, that will help
anyone suffering from anxiety, depression and related conditions.
This book can help someone make a quick and radical shift into a
panic-free life.
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