0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (1)
  • R50 - R100 (3)
  • R100 - R250 (832)
  • R250 - R500 (2,334)
  • R500+ (923)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Speak Kindly, You're Listening (Paperback): Jessica Metcalfe Speak Kindly, You're Listening (Paperback)
Jessica Metcalfe
R414 Discovery Miles 4 140 Ships in 10 - 15 working days
The Alphabet of Success - An Inspirational Coloring Book for Everyone. Quotes to Inspire Success in Your Life and Business.... The Alphabet of Success - An Inspirational Coloring Book for Everyone. Quotes to Inspire Success in Your Life and Business. Gift Idea for People Who Love to Draw and Color (Large print, Paperback, Large type / large print edition)
Loridae Coloring
R373 R343 Discovery Miles 3 430 Save R30 (8%) Ships in 10 - 15 working days
From Burnout to Purpose - Simple Strategies for a Soul-Fulfilling Approach to Work (Paperback): Gina S Calvano From Burnout to Purpose - Simple Strategies for a Soul-Fulfilling Approach to Work (Paperback)
Gina S Calvano
R534 Discovery Miles 5 340 Ships in 10 - 15 working days
My Little Book of Headdesks (Paperback): Karina Fabian My Little Book of Headdesks (Paperback)
Karina Fabian
R210 Discovery Miles 2 100 Ships in 10 - 15 working days
Breathe Play Laugh: Health and Happiness with Humour (Paperback): David Cronin Breathe Play Laugh: Health and Happiness with Humour (Paperback)
David Cronin
R430 Discovery Miles 4 300 Ships in 10 - 15 working days
Social Anxiety and Depression Workbook - Ideal and Perfect Gift for Social Anxiety and Depression Workbook Best Social Anxiety... Social Anxiety and Depression Workbook - Ideal and Perfect Gift for Social Anxiety and Depression Workbook Best Social Anxiety and Depression Workbook for You, Parent, Wife, Husband, Boyfriend, Girlfriend Gift Workbook and NotebookBest Gift Ever (Paperback)
Yuniey Publication
R255 Discovery Miles 2 550 Ships in 10 - 15 working days
Leave Your Sh*t Here (Paperback): Jackie Wallace, Liz Reed Leave Your Sh*t Here (Paperback)
Jackie Wallace, Liz Reed
R460 R428 Discovery Miles 4 280 Save R32 (7%) Ships in 10 - 15 working days
Are You Polished? - Look down. Is your sanity directly linked to your pedicure? (Paperback): Patrice L Harris Are You Polished? - Look down. Is your sanity directly linked to your pedicure? (Paperback)
Patrice L Harris; Foreword by Michael D. Harris
R469 R438 Discovery Miles 4 380 Save R31 (7%) Ships in 10 - 15 working days
Learning to Make Peace in the World (Paperback): De Luca Learning to Make Peace in the World (Paperback)
De Luca
R701 R654 Discovery Miles 6 540 Save R47 (7%) Ships in 10 - 15 working days
Self-care is church for non-believers - The little book of happiness (Paperback): Marie Skelton, Peter Furness Self-care is church for non-believers - The little book of happiness (Paperback)
Marie Skelton, Peter Furness
R200 R184 Discovery Miles 1 840 Save R16 (8%) Ships in 10 - 15 working days
Catbutt - An Adult Coloring Book for Cat Lovers (Large print, Paperback, Large type / large print edition): Loridae Coloring Catbutt - An Adult Coloring Book for Cat Lovers (Large print, Paperback, Large type / large print edition)
Loridae Coloring
R377 R349 Discovery Miles 3 490 Save R28 (7%) Ships in 10 - 15 working days
A Broken Teacup - Filling the cracks with Mindfulness, Essentialism and Self-care (Paperback): DIV Manickam A Broken Teacup - Filling the cracks with Mindfulness, Essentialism and Self-care (Paperback)
DIV Manickam
R555 Discovery Miles 5 550 Ships in 10 - 15 working days
People I Want To Slap - Let It All Out - Anger management - Expressive Therapies - Overcoming Emotions That Destroy... People I Want To Slap - Let It All Out - Anger management - Expressive Therapies - Overcoming Emotions That Destroy (Paperback)
June Day
R239 Discovery Miles 2 390 Ships in 10 - 15 working days
I'm So Effing Tired - A proven plan to beat burnout, boost your energy and reclaim your life (Paperback): Amy Shah I'm So Effing Tired - A proven plan to beat burnout, boost your energy and reclaim your life (Paperback)
Amy Shah
R531 R483 Discovery Miles 4 830 Save R48 (9%) Ships in 9 - 17 working days

Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

5 Powers of Nature (Paperback): Nandini Mishra 5 Powers of Nature (Paperback)
Nandini Mishra
R260 Discovery Miles 2 600 Ships in 10 - 15 working days
Stress Management for Women - Get Rid of Stress and Anxiety for Life (Simple Solutions to Start Now to Live a Stress Free Life)... Stress Management for Women - Get Rid of Stress and Anxiety for Life (Simple Solutions to Start Now to Live a Stress Free Life) (Paperback)
Daniel Lehmann
R503 R466 Discovery Miles 4 660 Save R37 (7%) Ships in 10 - 15 working days
Ten Simple Steps To Help You Minimize Stress and Gain Control of Your Life (Paperback): John Edgar Ten Simple Steps To Help You Minimize Stress and Gain Control of Your Life (Paperback)
John Edgar
R185 Discovery Miles 1 850 Ships in 10 - 15 working days
Mindfulness Coloring Book For Adults - Zen Coloring Book For Mindful People Adult Coloring Book With Stress Relieving Designs... Mindfulness Coloring Book For Adults - Zen Coloring Book For Mindful People Adult Coloring Book With Stress Relieving Designs Animals, Mandalas, ... ADHD, Loss Of Anxiety, Relaxion, Meditation (Paperback)
Adult Coloring Books, Coloring Books for Adults, Adult Colouring Books
R215 Discovery Miles 2 150 Ships in 10 - 15 working days
Emotional Eating - DROP THAT SPOON! - How To Maintain Emotional Self-Regulation and Rewire Your Brain Without The Need To Seek... Emotional Eating - DROP THAT SPOON! - How To Maintain Emotional Self-Regulation and Rewire Your Brain Without The Need To Seek Comfort From Harmful Binge Eating Behaviors. (Paperback)
James Perry
R638 R574 Discovery Miles 5 740 Save R64 (10%) Ships in 10 - 15 working days
Stress Management - Alleviate To Mitigate (Paperback): Kurt Long Stress Management - Alleviate To Mitigate (Paperback)
Kurt Long
R496 R457 Discovery Miles 4 570 Save R39 (8%) Ships in 10 - 15 working days
Soft Skills For The Rigid Worker - How to Authentically Lead, Effectively Manage, and Master Interpersonal Relationships... Soft Skills For The Rigid Worker - How to Authentically Lead, Effectively Manage, and Master Interpersonal Relationships (Paperback)
Chris Estrada
R369 R339 Discovery Miles 3 390 Save R30 (8%) Ships in 10 - 15 working days
Transition (Paperback): Moffat David Transition (Paperback)
Moffat David
R385 Discovery Miles 3 850 Ships in 10 - 15 working days
Making Peace with Depression - A warm, supportive little book to lift low mood and ease despair (Paperback): Sarah Rayner, Kate... Making Peace with Depression - A warm, supportive little book to lift low mood and ease despair (Paperback)
Sarah Rayner, Kate Harrison, Patrick Fitzgerald
R378 Discovery Miles 3 780 Ships in 10 - 15 working days
OPEN (Paperback): Frankie Bridge, Maleha Khan, Dr Mike McPhillips OPEN (Paperback)
Frankie Bridge, Maleha Khan, Dr Mike McPhillips; Afterword by Mind
R459 R415 Discovery Miles 4 150 Save R44 (10%) Ships in 9 - 17 working days

In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other.

It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

Afterword by Mind.

Stressed - Who Me?! - A no nonsense, real life approach to identifying and eliminating stress! (Paperback): Kim Bacchus Stressed - Who Me?! - A no nonsense, real life approach to identifying and eliminating stress! (Paperback)
Kim Bacchus
R466 Discovery Miles 4 660 Ships in 10 - 15 working days
Free Delivery
Pinterest Twitter Facebook Google+
You may like...
The Stress Code - From Surviving to…
Richard Sutton Paperback R325 Discovery Miles 3 250
The Self-Care Plan for Empaths - 365…
Katie Krimer Paperback R436 R413 Discovery Miles 4 130
The 5 Resets - Rewire Your Brain And…
Aditi Nerurkar Paperback R500 R446 Discovery Miles 4 460
Winning The War In Your Mind - Change…
Craig Groeschel Paperback R389 R358 Discovery Miles 3 580
Unstressable - A Practical Guide To…
Mo Gawdat, Alice Law Paperback R399 R362 Discovery Miles 3 620
Total Meditation - Practices In Living…
Deepak Chopra Paperback R484 R400 Discovery Miles 4 000
Educator Bandwidth - How to Reclaim Your…
Jane A. G. Kise, Ann Holm Paperback R717 Discovery Miles 7 170
The Book Of Overthinking - How To Stop…
Gwendoline Smith Paperback R281 Discovery Miles 2 810
Practicing Stillness - 50 Simple…
Nissa Keyashian Paperback R406 R384 Discovery Miles 3 840
The Attention Fix - How To Focus In A…
Dr Anders Hansen Paperback R380 R351 Discovery Miles 3 510

 

Partners