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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Exhaustion doesn't have to be your new normal Are you feeling
overwhelmed, overstressed, and overtired? If so, you're not alone -
and you don't have to settle for feeling this way. Inspired by her
personal wellness journey, Dr. Amy Shah has created this program so
that you can regain your energy and reclaim your life. The key is
tapping into the powerful energy trifecta: the complex,
interconnected relationship between your gut, your immune system,
and your hormones. Drawing on the latest science and her work
helping thousands of clients, Dr. Shah explains how to transform
your life by changing: What You Eat: increase your fiber-rich,
prebiotic vegetables, without giving up your wine and chocolate!?
When You Eat: intermittent fasting - the right way - can revamp
your energy Why You're Stressed: discover simple exercises and
herbs that ease anxiety In just two weeks, you'll feel your energy
surge. In three months, you'll feel like a whole new person. It's
time to regain the energy you've lost, so you can get back to the
life you want to live.
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OPEN
(Paperback)
Frankie Bridge, Maleha Khan, Dr Mike McPhillips; Afterword by Mind
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R459
R415
Discovery Miles 4 150
Save R44 (10%)
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Ships in 9 - 17 working days
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In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other.
It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.
Afterword by Mind.
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