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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Animals Coloring Book For Adults - Stress Relieving Coloring Activity Sheets, Relaxing Intricate Designs And Patterns Of... Animals Coloring Book For Adults - Stress Relieving Coloring Activity Sheets, Relaxing Intricate Designs And Patterns Of Animals To Color (Paperback)
Bailey Browning
R222 Discovery Miles 2 220 Ships in 10 - 15 working days
Empath - A Step By Step Guide to Step out from your Anxiety, Fear, Stress and Find the Happiness of Your Life (Paperback):... Empath - A Step By Step Guide to Step out from your Anxiety, Fear, Stress and Find the Happiness of Your Life (Paperback)
Douglas Boyd
R369 R345 Discovery Miles 3 450 Save R24 (7%) Ships in 10 - 15 working days
Wrestling with Resilience - A Handbook for Developing Resilience and Mental Toughness (Paperback, 2nd ed.): Christopher Shen,... Wrestling with Resilience - A Handbook for Developing Resilience and Mental Toughness (Paperback, 2nd ed.)
Christopher Shen, Simon Moss
R467 R429 Discovery Miles 4 290 Save R38 (8%) Ships in 10 - 15 working days
Hide me under the shadow of thy wings - Dot Grid Paper (Paperback): Sarah Cullen Hide me under the shadow of thy wings - Dot Grid Paper (Paperback)
Sarah Cullen
R182 Discovery Miles 1 820 Ships in 10 - 15 working days
Mood Therapy - GET OUT OF YOUR HEAD - Discover How Simple Strategies Can Help Reduce Anxiety, Panic, and Worry, While... Mood Therapy - GET OUT OF YOUR HEAD - Discover How Simple Strategies Can Help Reduce Anxiety, Panic, and Worry, While Increasing Love and Happiness (Paperback)
Seth Ritter
R596 R540 Discovery Miles 5 400 Save R56 (9%) Ships in 10 - 15 working days
Expansive Intimacy - How Tough Guys Defeat Burnout (Paperback): Jim Young Expansive Intimacy - How Tough Guys Defeat Burnout (Paperback)
Jim Young
R472 R441 Discovery Miles 4 410 Save R31 (7%) Ships in 10 - 15 working days
Do-Do Rescue from Overwhelmed to Thriving - The Do-Be-Do-Be-Do-Be Remedy to Feel Balanced in a Crazy-Busy-World (Paperback):... Do-Do Rescue from Overwhelmed to Thriving - The Do-Be-Do-Be-Do-Be Remedy to Feel Balanced in a Crazy-Busy-World (Paperback)
Louise Lavergne
R383 R361 Discovery Miles 3 610 Save R22 (6%) Ships in 10 - 15 working days
HEARTS MANDALA Relaxing Coloring Book - Amazing Heart Pattern Mandalas I Perfect Heart Coloring Book I Meditation and... HEARTS MANDALA Relaxing Coloring Book - Amazing Heart Pattern Mandalas I Perfect Heart Coloring Book I Meditation and Mindfulness I Grownups Coloring Book with Patterns for Stress Relief and Relaxation (Paperback)
Axinte
R218 R203 Discovery Miles 2 030 Save R15 (7%) Ships in 10 - 15 working days
You are You (Paperback): E V Hickman You are You (Paperback)
E V Hickman
R378 R349 Discovery Miles 3 490 Save R29 (8%) Ships in 10 - 15 working days
Flowers & Butterflies Stress Relieving Designs Coloring Book - Stress And Tension Relief Coloring Pages Of Beautiful... Flowers & Butterflies Stress Relieving Designs Coloring Book - Stress And Tension Relief Coloring Pages Of Beautiful Butterflies, Relaxing And Calming Coloring Pages For Adults (Paperback)
Butterfly Time
R247 Discovery Miles 2 470 Ships in 10 - 15 working days
Butterfly Coloring Book For Stress Relief - coloring books for adults (Paperback): Kaj Printing Butterfly Coloring Book For Stress Relief - coloring books for adults (Paperback)
Kaj Printing
R234 Discovery Miles 2 340 Ships in 10 - 15 working days
Sleep Training - You Can Deal With It Effectively and Get Happiness and Health Benefits (Learn How to Adopt Healthy Habits and... Sleep Training - You Can Deal With It Effectively and Get Happiness and Health Benefits (Learn How to Adopt Healthy Habits and Adjust Your Lifestyle) (Paperback)
Fannie Harvey
R477 R441 Discovery Miles 4 410 Save R36 (8%) Ships in 10 - 15 working days
The BIG MANDALA COLORING BOOK 200+ mandalas on black background - with flower mandalas, animal mandalas, love & heart mandalas... The BIG MANDALA COLORING BOOK 200+ mandalas on black background - with flower mandalas, animal mandalas, love & heart mandalas and more - for adults - medium & complex difficult mandalas (Paperback)
Mandalalove
R804 Discovery Miles 8 040 Ships in 10 - 15 working days
Laugh, Love, and Live with Happiness (Paperback): Amit Laugh, Love, and Live with Happiness (Paperback)
Amit
R281 Discovery Miles 2 810 Ships in 10 - 15 working days
Toxic Thinking - 5 Simple Ways To Take Control of Your Thoughts & Emotions (Paperback): K C Myler Toxic Thinking - 5 Simple Ways To Take Control of Your Thoughts & Emotions (Paperback)
K C Myler
R555 Discovery Miles 5 550 Ships in 10 - 15 working days
Stress Management - Strategies and Techniques for Living a Healthy Life (A Comprehensive Guide to Deal With Stress)... Stress Management - Strategies and Techniques for Living a Healthy Life (A Comprehensive Guide to Deal With Stress) (Paperback)
Terri Ramos
R475 R439 Discovery Miles 4 390 Save R36 (8%) Ships in 10 - 15 working days
Stress Management - Simple Ways to Manage Stress Find Lasting Peace of Mind (Guided Meditation Techniques to Eliminate Stress)... Stress Management - Simple Ways to Manage Stress Find Lasting Peace of Mind (Guided Meditation Techniques to Eliminate Stress) (Paperback)
Joyce Mills
R476 R440 Discovery Miles 4 400 Save R36 (8%) Ships in 10 - 15 working days
Christmas Mandalas (Paperback): Bibi LeBlanc Christmas Mandalas (Paperback)
Bibi LeBlanc; Edited by Beate Kumar
R199 Discovery Miles 1 990 Ships in 10 - 15 working days
Bedtime Stories for Adults - Tales to Soothe the Tired Souls (Paperback): Queenie Rogers Bedtime Stories for Adults - Tales to Soothe the Tired Souls (Paperback)
Queenie Rogers
R494 R462 Discovery Miles 4 620 Save R32 (6%) Ships in 10 - 15 working days
I Love My Job But It's Killing Me - The Teacher's Guide to Conquering Chronic Stress and Sickness (Paperback): Lesley... I Love My Job But It's Killing Me - The Teacher's Guide to Conquering Chronic Stress and Sickness (Paperback)
Lesley Moffat
R371 R347 Discovery Miles 3 470 Save R24 (6%) Ships in 10 - 15 working days

I Love My Job But It's Killing Me is the step-by-step guide teachers need to get back to the career they love without compromising their health any longer. I Love My Job But It's Killing Me is a no-nonsense and practical guide to help get teachers started today on the path to improved health and more energy, so they can get back their career - and their life. Within I Love My Job But It's Killing Me, teachers learn techniques that will: Improve their ability to fall and stay asleep Reduce brain fog and exhaustion brought on by stress Eliminate or greatly minimize aches and pains that interfere with daily work Help them reclaim the energy needed to support their work and family life Gives concrete steps to take when it feels like it's all falling apart

Autism and the Stress Effect - A 4-step lifestyle approach to transform your child's health, happiness and vitality... Autism and the Stress Effect - A 4-step lifestyle approach to transform your child's health, happiness and vitality (Paperback)
Theresa Hamlin; Foreword by John Ratey
R585 Discovery Miles 5 850 Ships in 12 - 19 working days

Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation. Children with autism often experience very high stress levels in learning and social environments, which can exacerbate problem behaviors and damage their physical and emotional health. This book demonstrates that lowering stress levels through regulating a child's experiences and environments, and giving them the tools to cope when stressful situations are unavoidable, can make a huge and very positive difference to their behavior, physical health, socialisation and happiness. Brimming with exercises, recipes, tips and real-life examples, this warm and supportive guide will help you transform the life of your child with autism and benefit the whole family.

Beat the stress by Getting Through better (Paperback): Abhishek Iyer Beat the stress by Getting Through better (Paperback)
Abhishek Iyer
R275 Discovery Miles 2 750 Ships in 10 - 15 working days
Stop Overthinking - The Practical Guide to Rewire your Brain, Improve your Social Skills and Eliminate Anxiety in... Stop Overthinking - The Practical Guide to Rewire your Brain, Improve your Social Skills and Eliminate Anxiety in Relationships. Anger Management and Depression Therapy with Stress Solution (Paperback)
Oscar J Clark
R475 Discovery Miles 4 750 Ships in 10 - 15 working days
Decide Happy - Less Stress. More Joy. (Paperback): Susan Denny Hall Decide Happy - Less Stress. More Joy. (Paperback)
Susan Denny Hall
R477 R448 Discovery Miles 4 480 Save R29 (6%) Ships in 10 - 15 working days
Insomnia - A Middle-of-the-Night Haibun Collection (Paperback): Lauren Bartleson Insomnia - A Middle-of-the-Night Haibun Collection (Paperback)
Lauren Bartleson
R286 R264 Discovery Miles 2 640 Save R22 (8%) Ships in 10 - 15 working days
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