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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
I Love My Job But It's Killing Me is the step-by-step guide
teachers need to get back to the career they love without
compromising their health any longer. I Love My Job But It's
Killing Me is a no-nonsense and practical guide to help get
teachers started today on the path to improved health and more
energy, so they can get back their career - and their life. Within
I Love My Job But It's Killing Me, teachers learn techniques that
will: Improve their ability to fall and stay asleep Reduce brain
fog and exhaustion brought on by stress Eliminate or greatly
minimize aches and pains that interfere with daily work Help them
reclaim the energy needed to support their work and family life
Gives concrete steps to take when it feels like it's all falling
apart
Presenting a revolutionary lifestyle approach for the whole family,
this step-by-step guide will help you to reduce your child's stress
and anxiety levels by regulating their environment, eating and
nutrition, energy, and encouraging emotional self-regulation.
Children with autism often experience very high stress levels in
learning and social environments, which can exacerbate problem
behaviors and damage their physical and emotional health. This book
demonstrates that lowering stress levels through regulating a
child's experiences and environments, and giving them the tools to
cope when stressful situations are unavoidable, can make a huge and
very positive difference to their behavior, physical health,
socialisation and happiness. Brimming with exercises, recipes, tips
and real-life examples, this warm and supportive guide will help
you transform the life of your child with autism and benefit the
whole family.
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