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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

R.E.W.I.R.E. - Six Simple Steps To Achieve Your Goals (Paperback): Yesenia Miranda Gipson R.E.W.I.R.E. - Six Simple Steps To Achieve Your Goals (Paperback)
Yesenia Miranda Gipson
R340 Discovery Miles 3 400 Ships in 10 - 15 working days
Mandala Coloring Book - 50 Images (Paperback): Mind Mandala Coloring Book - 50 Images (Paperback)
Mind
R758 R666 Discovery Miles 6 660 Save R92 (12%) Ships in 10 - 15 working days
Don't Be Dumb - A Leadership Playbook to Help You Be Smarter, Overcome Obstacles, and Rise Rapidly in Challenging Times... Don't Be Dumb - A Leadership Playbook to Help You Be Smarter, Overcome Obstacles, and Rise Rapidly in Challenging Times (Paperback)
Robert M Towle
R374 R351 Discovery Miles 3 510 Save R23 (6%) Ships in 10 - 15 working days
Break Free to Health and Vitality (Paperback): Seema Giri Break Free to Health and Vitality (Paperback)
Seema Giri
R486 R452 Discovery Miles 4 520 Save R34 (7%) Ships in 10 - 15 working days
Go Slowly, Breathe and Smile (Hardcover): Thich Nhat Hanh Go Slowly, Breathe and Smile (Hardcover)
Thich Nhat Hanh
R598 R563 Discovery Miles 5 630 Save R35 (6%) Ships in 12 - 19 working days

A Book of Mindfulness, Kindfulness, and Words of Wisdom"Rashani's extraordinary collages perfectly mirror Thich Nhat Hanh's simple yet powerful teachings. An exquisite collection." -James Baraz, author of Awakening Joy #1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual Healing Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment. Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health. Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness. Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Rea's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels. Read Go Slowly, Breathe, and Smile and find: Encouraging words of advice from the Wisest Monk Thich Nhat Hanh Words of wisdom to thrive in the mind and body Beautiful art by social activist Rashani Rea Life lessons and tools for mindful meditations Thich Nhat Hanh's other books include the bestselling Peace Is Every Step; No Mud, No Lotus; and How to Love. Rashani Rea's other books include Nurses Cry Too and The Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, or The Miracle of Mindfulness, you'll love Go Slowly, Breathe and Smile.

Instant Freedom from Procrastination High Achievers Secret to Success - Reach Three Easy Proven Steps Guaranteed Change your... Instant Freedom from Procrastination High Achievers Secret to Success - Reach Three Easy Proven Steps Guaranteed Change your Mindset Create Your Mission Make a Winning Move (Paperback)
Ayele Amavigan Labante
R282 Discovery Miles 2 820 Ships in 10 - 15 working days
Social Anxiety - HOW TO DEFEAT THE FEAR OF OTHERS: Introduction to Narcissism and how to deal with one of them. (Paperback):... Social Anxiety - HOW TO DEFEAT THE FEAR OF OTHERS: Introduction to Narcissism and how to deal with one of them. (Paperback)
Self Help Pubblication
R575 R519 Discovery Miles 5 190 Save R56 (10%) Ships in 10 - 15 working days
Stress Management Guide - Your Step By Step Guide to Living Stress Free & Happier Life (Paperback): Noah Burns Stress Management Guide - Your Step By Step Guide to Living Stress Free & Happier Life (Paperback)
Noah Burns
R298 Discovery Miles 2 980 Ships in 10 - 15 working days
Animal Mandala Coloring Book For Adults Stress Relief - Adult Coloring Books Mandala Animal Color Books (Paperback): Matt Chan Animal Mandala Coloring Book For Adults Stress Relief - Adult Coloring Books Mandala Animal Color Books (Paperback)
Matt Chan
R218 Discovery Miles 2 180 Ships in 10 - 15 working days
A Symphony of Silence - An Enlightened Vision: 3rd Edition (Paperback): George A. Ellis A Symphony of Silence - An Enlightened Vision: 3rd Edition (Paperback)
George A. Ellis
R761 Discovery Miles 7 610 Ships in 10 - 15 working days
Hygge - A Beginner's Guide To Celebrate Life The Danish Way (Denmark, Simple Things, Mindfulness, Connection,... Hygge - A Beginner's Guide To Celebrate Life The Danish Way (Denmark, Simple Things, Mindfulness, Connection, Introduction) (Paperback)
Astrid S Nielsen
R395 R362 Discovery Miles 3 620 Save R33 (8%) Ships in 10 - 15 working days
Butterfly and Flowers Coloring Book - Coloring Book for Relaxation with Butterfly and Beautiful Floral Patterns Stress... Butterfly and Flowers Coloring Book - Coloring Book for Relaxation with Butterfly and Beautiful Floral Patterns Stress Relieving Coloring Pages for Women Men and Teens (Paperback)
Diana Blanton
R299 Discovery Miles 2 990 Ships in 10 - 15 working days
The Gunfighter's Guide to Business - A Skeleton Key to Western Civilization (Paperback): Rich Hoffman The Gunfighter's Guide to Business - A Skeleton Key to Western Civilization (Paperback)
Rich Hoffman; Cover design or artwork by Holly Denham; Photographs by Brooke Townsend
R524 Discovery Miles 5 240 Ships in 10 - 15 working days
Preserving The Mental Health of Caregivers - Perspectives, Policies and Recommendations (Paperback): Andrea E Pusey-Murray Preserving The Mental Health of Caregivers - Perspectives, Policies and Recommendations (Paperback)
Andrea E Pusey-Murray; Contributions by Renee Brooks, Andrea Woolcock
R845 Discovery Miles 8 450 Ships in 10 - 15 working days
52 Weeks to Better Mental Health, Volume 5 - A Guided Workbook for Self-Exploration and Growth (Paperback): Tina B Tessina 52 Weeks to Better Mental Health, Volume 5 - A Guided Workbook for Self-Exploration and Growth (Paperback)
Tina B Tessina
R420 R388 Discovery Miles 3 880 Save R32 (8%) Ships in 9 - 17 working days
Adult Coloring Book - 40 Mandala Animal Designs: 40 Beautiful Animal Designs - Stress Relief - Mandala Designs - Adult Coloring... Adult Coloring Book - 40 Mandala Animal Designs: 40 Beautiful Animal Designs - Stress Relief - Mandala Designs - Adult Coloring Book (Paperback)
Kiet Le
R235 Discovery Miles 2 350 Ships in 10 - 15 working days
The Wonder Within - A heart-led playbook for the anxious, stressed and burnt-out (25% off until Xmas) (Paperback): Michelle... The Wonder Within - A heart-led playbook for the anxious, stressed and burnt-out (25% off until Xmas) (Paperback)
Michelle Woolhouse
R657 Discovery Miles 6 570 Ships in 10 - 15 working days
Mandala Flowers - Coloring Pages for Adults Relaxation And Stress Relief: Large Print Mandala Coloring Books for Adults: 100+... Mandala Flowers - Coloring Pages for Adults Relaxation And Stress Relief: Large Print Mandala Coloring Books for Adults: 100+ gorgeous mandala designs. (Large print, Paperback, Large type / large print edition)
Redtag Coloring Books
R338 Discovery Miles 3 380 Ships in 10 - 15 working days
People I Want To Slap - Let It All Out - Anger management - Expressive Therapies - Overcoming Emotions That Destroy... People I Want To Slap - Let It All Out - Anger management - Expressive Therapies - Overcoming Emotions That Destroy (Paperback)
June Day
R227 Discovery Miles 2 270 Ships in 10 - 15 working days
You Can Smile (Paperback): Kazeem Aremu You Can Smile (Paperback)
Kazeem Aremu
R231 Discovery Miles 2 310 Ships in 10 - 15 working days
The Relaxation Solution Workbook and Journal (Paperback): Stephen Diamond The Relaxation Solution Workbook and Journal (Paperback)
Stephen Diamond
R671 Discovery Miles 6 710 Ships in 10 - 15 working days
Xpert Coloring. Christmas Book for Adults 2020 - A Festive Coloring Book for Adults - Christmas Coloring Book for Adults... Xpert Coloring. Christmas Book for Adults 2020 - A Festive Coloring Book for Adults - Christmas Coloring Book for Adults Relaxation - The Best Way To Relax And Relieve Stress (Paperback)
Xpert Coloring
R225 Discovery Miles 2 250 Ships in 10 - 15 working days
Mandala Art - Adult Coloring Book, Stress Relieving Mandala Art Designs, Relaxation Coloring Pages (Paperback): Original Mandala Art - Adult Coloring Book, Stress Relieving Mandala Art Designs, Relaxation Coloring Pages (Paperback)
Original
R506 R475 Discovery Miles 4 750 Save R31 (6%) Ships in 10 - 15 working days
Mindful Cognitive Behavioural Therapy - A Simple Path to Healing, Hope, and Peace (Paperback): Seth J Gillihan Mindful Cognitive Behavioural Therapy - A Simple Path to Healing, Hope, and Peace (Paperback)
Seth J Gillihan
R515 R467 Discovery Miles 4 670 Save R48 (9%) Ships in 9 - 17 working days

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing. By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives. This extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we're unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Number Coloring Book for Adults - Christmas Color by Number Coloring Books for Adults 0 - 100 (Paperback): Xpert Coloring Number Coloring Book for Adults - Christmas Color by Number Coloring Books for Adults 0 - 100 (Paperback)
Xpert Coloring
R319 Discovery Miles 3 190 Ships in 10 - 15 working days
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