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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Calm Parents, Happy Kids - The Secrets of Stress-free Parenting (Paperback): Laura Markham Calm Parents, Happy Kids - The Secrets of Stress-free Parenting (Paperback)
Laura Markham 2
R457 R415 Discovery Miles 4 150 Save R42 (9%) Ships in 9 - 17 working days

Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life. Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don't want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.

Stress to Success Stories - To Inspire Individuals and Businesses to Excell (Paperback): Hansa Pankhania Stress to Success Stories - To Inspire Individuals and Businesses to Excell (Paperback)
Hansa Pankhania
R526 Discovery Miles 5 260 Ships in 10 - 15 working days
Be Calm - Proven Techniques to Stop Anxiety Now (Paperback): Jill Weber Be Calm - Proven Techniques to Stop Anxiety Now (Paperback)
Jill Weber
R492 R462 Discovery Miles 4 620 Save R30 (6%) Ships in 18 - 22 working days
The Relaxation & Stress Reduction Workbook for Kids - Help for Children to Cope with Stress, Anxiety & Transitions (Paperback):... The Relaxation & Stress Reduction Workbook for Kids - Help for Children to Cope with Stress, Anxiety & Transitions (Paperback)
Lawrence E. Shapiro
R570 R529 Discovery Miles 5 290 Save R41 (7%) Ships in 12 - 19 working days

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

Time Mastery - Banish Time Management Forever (Paperback): John McLachlan, Karen Meager Time Mastery - Banish Time Management Forever (Paperback)
John McLachlan, Karen Meager
R386 R348 Discovery Miles 3 480 Save R38 (10%) Ships in 9 - 17 working days

Move Beyond Time Management Become a Time Master Have you tried the latest time management techniques and still feel overwhelmed? Are you fed up with having to 'think' about prioritising, decision making and squeezing things in? Do you wish life would just flow better? Then this is the book for you. This book will allow you to master your own time and not be controlled by other people's priorities. Understand how your own preferences, style and interests impact how you use your time and be able to: - Incorporate simple changes in your day to day activities that give you back control. - Learn how other people see time and how you can use that to help them become more efficient and effective. - Make the most of your time for the things that are important to you. Whether you want to get more done at work, delegate better, manage the priorities at home or just spend more time doing things that bring you joy, Karen and John will help you develop an approach to time that is efficient and fits with your unique personality.

Stress Simplified - A Guide to Controlling and Reducing Stress Effectively (Paperback): Guru Stress Simplified - A Guide to Controlling and Reducing Stress Effectively (Paperback)
Guru
R369 Discovery Miles 3 690 Ships in 10 - 15 working days
Burnout Diaries - How Work Stress Almost Killed Me (Paperback): Janna Donovan Burnout Diaries - How Work Stress Almost Killed Me (Paperback)
Janna Donovan
R451 Discovery Miles 4 510 Ships in 10 - 15 working days
R.E.W.I.R.E. - Six Simple Steps To Achieve Your Goals (Paperback): Yesenia Miranda Gipson R.E.W.I.R.E. - Six Simple Steps To Achieve Your Goals (Paperback)
Yesenia Miranda Gipson
R340 Discovery Miles 3 400 Ships in 10 - 15 working days
Don't Be Dumb - A Leadership Playbook to Help You Be Smarter, Overcome Obstacles, and Rise Rapidly in Challenging Times... Don't Be Dumb - A Leadership Playbook to Help You Be Smarter, Overcome Obstacles, and Rise Rapidly in Challenging Times (Paperback)
Robert M Towle
R374 R351 Discovery Miles 3 510 Save R23 (6%) Ships in 10 - 15 working days
Mandala Coloring Book - 50 Images (Paperback): Mind Mandala Coloring Book - 50 Images (Paperback)
Mind
R758 R666 Discovery Miles 6 660 Save R92 (12%) Ships in 10 - 15 working days
Go Slowly, Breathe and Smile (Hardcover): Thich Nhat Hanh Go Slowly, Breathe and Smile (Hardcover)
Thich Nhat Hanh
R598 R563 Discovery Miles 5 630 Save R35 (6%) Ships in 12 - 19 working days

A Book of Mindfulness, Kindfulness, and Words of Wisdom"Rashani's extraordinary collages perfectly mirror Thich Nhat Hanh's simple yet powerful teachings. An exquisite collection." -James Baraz, author of Awakening Joy #1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual Healing Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment. Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health. Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness. Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Rea's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels. Read Go Slowly, Breathe, and Smile and find: Encouraging words of advice from the Wisest Monk Thich Nhat Hanh Words of wisdom to thrive in the mind and body Beautiful art by social activist Rashani Rea Life lessons and tools for mindful meditations Thich Nhat Hanh's other books include the bestselling Peace Is Every Step; No Mud, No Lotus; and How to Love. Rashani Rea's other books include Nurses Cry Too and The Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, or The Miracle of Mindfulness, you'll love Go Slowly, Breathe and Smile.

Social Anxiety - HOW TO DEFEAT THE FEAR OF OTHERS: Introduction to Narcissism and how to deal with one of them. (Paperback):... Social Anxiety - HOW TO DEFEAT THE FEAR OF OTHERS: Introduction to Narcissism and how to deal with one of them. (Paperback)
Self Help Pubblication
R575 R519 Discovery Miles 5 190 Save R56 (10%) Ships in 10 - 15 working days
Instant Freedom from Procrastination High Achievers Secret to Success - Reach Three Easy Proven Steps Guaranteed Change your... Instant Freedom from Procrastination High Achievers Secret to Success - Reach Three Easy Proven Steps Guaranteed Change your Mindset Create Your Mission Make a Winning Move (Paperback)
Ayele Amavigan Labante
R282 Discovery Miles 2 820 Ships in 10 - 15 working days
A Symphony of Silence - An Enlightened Vision: 3rd Edition (Paperback): George A. Ellis A Symphony of Silence - An Enlightened Vision: 3rd Edition (Paperback)
George A. Ellis
R761 Discovery Miles 7 610 Ships in 10 - 15 working days
Animal Mandala Coloring Book For Adults Stress Relief - Adult Coloring Books Mandala Animal Color Books (Paperback): Matt Chan Animal Mandala Coloring Book For Adults Stress Relief - Adult Coloring Books Mandala Animal Color Books (Paperback)
Matt Chan
R218 Discovery Miles 2 180 Ships in 10 - 15 working days
Hygge - A Beginner's Guide To Celebrate Life The Danish Way (Denmark, Simple Things, Mindfulness, Connection,... Hygge - A Beginner's Guide To Celebrate Life The Danish Way (Denmark, Simple Things, Mindfulness, Connection, Introduction) (Paperback)
Astrid S Nielsen
R395 R362 Discovery Miles 3 620 Save R33 (8%) Ships in 10 - 15 working days
Butterfly and Flowers Coloring Book - Coloring Book for Relaxation with Butterfly and Beautiful Floral Patterns Stress... Butterfly and Flowers Coloring Book - Coloring Book for Relaxation with Butterfly and Beautiful Floral Patterns Stress Relieving Coloring Pages for Women Men and Teens (Paperback)
Diana Blanton
R299 Discovery Miles 2 990 Ships in 10 - 15 working days
Unstoppable - The Art of Goal Crushing with Confidence, Resilience, and Motivation (Paperback): Mba Bsn Ross Unstoppable - The Art of Goal Crushing with Confidence, Resilience, and Motivation (Paperback)
Mba Bsn Ross
R429 R397 Discovery Miles 3 970 Save R32 (7%) Ships in 10 - 15 working days
The Gunfighter's Guide to Business - A Skeleton Key to Western Civilization (Paperback): Rich Hoffman The Gunfighter's Guide to Business - A Skeleton Key to Western Civilization (Paperback)
Rich Hoffman; Cover design or artwork by Holly Denham; Photographs by Brooke Townsend
R524 Discovery Miles 5 240 Ships in 10 - 15 working days
Preserving The Mental Health of Caregivers - Perspectives, Policies and Recommendations (Paperback): Andrea E Pusey-Murray Preserving The Mental Health of Caregivers - Perspectives, Policies and Recommendations (Paperback)
Andrea E Pusey-Murray; Contributions by Renee Brooks, Andrea Woolcock
R845 Discovery Miles 8 450 Ships in 10 - 15 working days
Zero Stress - Stress Management For Mothers (Paperback): Matt Max Zero Stress - Stress Management For Mothers (Paperback)
Matt Max
R268 Discovery Miles 2 680 Ships in 10 - 15 working days
Adult Coloring Book - 40 Mandala Animal Designs: 40 Beautiful Animal Designs - Stress Relief - Mandala Designs - Adult Coloring... Adult Coloring Book - 40 Mandala Animal Designs: 40 Beautiful Animal Designs - Stress Relief - Mandala Designs - Adult Coloring Book (Paperback)
Kiet Le
R235 Discovery Miles 2 350 Ships in 10 - 15 working days
The Wonder Within - A heart-led playbook for the anxious, stressed and burnt-out (25% off until Xmas) (Paperback): Michelle... The Wonder Within - A heart-led playbook for the anxious, stressed and burnt-out (25% off until Xmas) (Paperback)
Michelle Woolhouse
R657 Discovery Miles 6 570 Ships in 10 - 15 working days
People I Want To Slap - Let It All Out - Anger management - Expressive Therapies - Overcoming Emotions That Destroy... People I Want To Slap - Let It All Out - Anger management - Expressive Therapies - Overcoming Emotions That Destroy (Paperback)
June Day
R227 Discovery Miles 2 270 Ships in 10 - 15 working days
You Can Smile (Paperback): Kazeem Aremu You Can Smile (Paperback)
Kazeem Aremu
R231 Discovery Miles 2 310 Ships in 10 - 15 working days
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