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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Where Does It Hurt? - Learning to identify your trauma and heal (Paperback): Joshua Okpara Where Does It Hurt? - Learning to identify your trauma and heal (Paperback)
Joshua Okpara; Edited by Jada Spruill
R301 R251 Discovery Miles 2 510 Save R50 (17%) Ships in 10 - 15 working days
Adult Coloring Book - Coloring Book With Beautiful designs, Coloring Book for Adults, Glossy Cover Finish. (Paperback):... Adult Coloring Book - Coloring Book With Beautiful designs, Coloring Book for Adults, Glossy Cover Finish. (Paperback)
Jupiter's Publishing
R166 Discovery Miles 1 660 Ships in 10 - 15 working days
Letting It Go - Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief With Logosynthesis)... Letting It Go - Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief With Logosynthesis) (Paperback)
Laurie Weiss
R413 Discovery Miles 4 130 Ships in 9 - 15 working days
Stress Management - Simple Techniques to Kill Your Anxiety and Be Happy (Reduce Your Depression While Seeing Your Life in a New... Stress Management - Simple Techniques to Kill Your Anxiety and Be Happy (Reduce Your Depression While Seeing Your Life in a New Light) (Paperback)
James Crawford
R487 R413 Discovery Miles 4 130 Save R74 (15%) Ships in 10 - 15 working days
Twice Happy - Living the happy life you have always dreamed of with ease (Paperback): Jim Ford Twice Happy - Living the happy life you have always dreamed of with ease (Paperback)
Jim Ford
R200 Discovery Miles 2 000 Ships in 10 - 15 working days
Super Simple Circles Easy Mandala Coloring Book - Simple Patterns And Designs For Children To Color, Mandalas Coloring Pages... Super Simple Circles Easy Mandala Coloring Book - Simple Patterns And Designs For Children To Color, Mandalas Coloring Pages For Kids (Large print, Paperback, Large type / large print edition)
Lucas Leilani
R229 Discovery Miles 2 290 Ships in 10 - 15 working days
Xpert Christmas. A Festive Coloring Book for Adults - Christmas Coloring Book for Adults Relaxation The Best Way To Relax And... Xpert Christmas. A Festive Coloring Book for Adults - Christmas Coloring Book for Adults Relaxation The Best Way To Relax And Relieve Stress (Paperback)
Xpert Coloring
R211 Discovery Miles 2 110 Ships in 10 - 15 working days
The Art of Holistic Living (Paperback): Manish Sethi The Art of Holistic Living (Paperback)
Manish Sethi
R549 Discovery Miles 5 490 Ships in 10 - 15 working days
Das Timehorizon Prinzip - Die Zeitmanagement-Hacks und Produktivitats-Tricks der erfolgreichsten Menschen der Welt (German,... Das Timehorizon Prinzip - Die Zeitmanagement-Hacks und Produktivitats-Tricks der erfolgreichsten Menschen der Welt (German, Hardcover)
Julian Hosp; Afterword by Jim Rogers
R737 R638 Discovery Miles 6 380 Save R99 (13%) Ships in 10 - 15 working days
Garden Xpert. Flower Garden Coloring Pages - Coloring Book for Adult Relaxation (Paperback): Xpert Coloring Garden Xpert. Flower Garden Coloring Pages - Coloring Book for Adult Relaxation (Paperback)
Xpert Coloring
R211 Discovery Miles 2 110 Ships in 10 - 15 working days
Mental Health - Mental Peace - A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy... Mental Health - Mental Peace - A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy (Paperback)
Tammy Gallagher
R504 R431 Discovery Miles 4 310 Save R73 (14%) Ships in 10 - 15 working days
10 Principles To Live Peacefully (Paperback): Deepak Gupta 10 Principles To Live Peacefully (Paperback)
Deepak Gupta
R366 Discovery Miles 3 660 Ships in 10 - 15 working days
Amazing Abstract Patterns - Coloring Book for Adults with 60 Geometric Designs to Relax and Relieve Stress (Paperback): Natalia... Amazing Abstract Patterns - Coloring Book for Adults with 60 Geometric Designs to Relax and Relieve Stress (Paperback)
Natalia Black
R252 Discovery Miles 2 520 Ships in 10 - 15 working days
Self-Care Strategies for 24/7 Moms - Simple Solutions to Reset, Relax, and Recharge (Paperback): Reese Frazier Self-Care Strategies for 24/7 Moms - Simple Solutions to Reset, Relax, and Recharge (Paperback)
Reese Frazier
R218 R184 Discovery Miles 1 840 Save R34 (16%) Ships in 10 - 15 working days
Intricate Animal Designs Coloring Book For Adult Relaxation - Stress Relieving Coloring Activity Pages, Calming Animal... Intricate Animal Designs Coloring Book For Adult Relaxation - Stress Relieving Coloring Activity Pages, Calming Animal Illustrations In Intricate Designs To Color (Paperback)
Wrinkled Hippie
R208 Discovery Miles 2 080 Ships in 10 - 15 working days
Sloth Coloring Book - Coloring Sheets For Stress And Tension Relief, Calming Sloth Illustrations And Designs To Color... Sloth Coloring Book - Coloring Sheets For Stress And Tension Relief, Calming Sloth Illustrations And Designs To Color (Paperback)
Cynthia Browning
R208 Discovery Miles 2 080 Ships in 10 - 15 working days
Personality Emotional Intelligence and Occupational Stress among Medical Practioners (Paperback): Kambale V J Personality Emotional Intelligence and Occupational Stress among Medical Practioners (Paperback)
Kambale V J
R1,199 R968 Discovery Miles 9 680 Save R231 (19%) Ships in 10 - 15 working days
Self Help - Improve Healthy Habits to Achieve Success and Happy Relationships. Empath's Survival Guide and Self... Self Help - Improve Healthy Habits to Achieve Success and Happy Relationships. Empath's Survival Guide and Self Development (Paperback)
New Age Thinking
R645 R544 Discovery Miles 5 440 Save R101 (16%) Ships in 10 - 15 working days
The Off Switch - Leave on time, relax your mind but still get more done (Paperback): Mark Cropley The Off Switch - Leave on time, relax your mind but still get more done (Paperback)
Mark Cropley 1
R388 R323 Discovery Miles 3 230 Save R65 (17%) Ships in 9 - 15 working days

'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.

Embracing Imperfections - Stories of Inspiration and Encouragement to Overcome Obstacles (Large print, Paperback, Large type /... Embracing Imperfections - Stories of Inspiration and Encouragement to Overcome Obstacles (Large print, Paperback, Large type / large print edition)
Jessica Moore
R623 R531 Discovery Miles 5 310 Save R92 (15%) Ships in 10 - 15 working days
Master and Manage Your Motivation - A Practical Guide on How to Manage and Reactivate Your Motivation (Paperback): Luke Raim Master and Manage Your Motivation - A Practical Guide on How to Manage and Reactivate Your Motivation (Paperback)
Luke Raim
R491 R417 Discovery Miles 4 170 Save R74 (15%) Ships in 10 - 15 working days
Give Yourself Grace, Girl! - For the Female Entrepreneur Ready to Release Perfection & Reclaim Your Power (Paperback): Rashida... Give Yourself Grace, Girl! - For the Female Entrepreneur Ready to Release Perfection & Reclaim Your Power (Paperback)
Rashida McKenzie; Designed by Dezmond Carter
R447 R381 Discovery Miles 3 810 Save R66 (15%) Ships in 10 - 15 working days
7 Aha`s of Highly Enlightened Souls (Paperback): Mike George 7 Aha`s of Highly Enlightened Souls (Paperback)
Mike George
R178 R165 Discovery Miles 1 650 Save R13 (7%) Ships in 9 - 15 working days

The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop mentally struggling, when we're open to new ways of seeing, and it can change your life and the lives of others. In section one of this book, Mike George deals with seven myths about the stresses and problems of life, showing that we are responsible for ourselves. In section two he provides seven essential insights into your self, and in section three he gives seven moments of action and transformation.

Communicating about Differences - Understanding, Appreciating, and Talking about Our Divergent Points of View (Paperback, 2nd... Communicating about Differences - Understanding, Appreciating, and Talking about Our Divergent Points of View (Paperback, 2nd ed.)
Carl Welte
R211 R182 Discovery Miles 1 820 Save R29 (14%) Ships in 10 - 15 working days
In the Light I Rise - A True Story of Emerging Triumphant From Setbacks (Paperback): Jackie W Chung In the Light I Rise - A True Story of Emerging Triumphant From Setbacks (Paperback)
Jackie W Chung
R431 R376 Discovery Miles 3 760 Save R55 (13%) Ships in 10 - 15 working days
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