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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
A Book of Mindfulness, Kindfulness, and Words of Wisdom"Rashani's
extraordinary collages perfectly mirror Thich Nhat Hanh's simple
yet powerful teachings. An exquisite collection." -James Baraz,
author of Awakening Joy #1 New Release in Zen Philosophy, Stress
Management, Meditation, and Mental & Spiritual Healing Thich
Nhat is a spiritual luminary, second only to the Dalai Lama, and is
globally renowned and admired. His words of wisdom are centralized
in finding peace in every moment; whether you're stopped at a red
light or answering a phone, mindfulness grounds you into the
present moment. Start your day with these peaceful, empowering
words of wisdom. All of these words are interwoven with meditative,
inspiring images of celebration. Each page is designed to increase
positive thinking and improve your mental health. Life-changing
mindful meditations. Strengthen your mindset with these empowering
words of wisdom that are referenced as essential advice for how to
grow spirituality and mentally strong. Meditation practices are
essential to building mindfulness. Go Slowly, Breathe and Smile is
a unique convergence of wisdom and art, a beautiful tribute from a
dedicated student to her teacher. Absorb Thich Nhat Hanh's words of
wisdom and meditate on Rashani Rea's inspirational collages, and
allow these pages to illuminate your heart and mind, inspire
mindfulness, and reduce stress levels. Read Go Slowly, Breathe, and
Smile and find: Encouraging words of advice from the Wisest Monk
Thich Nhat Hanh Words of wisdom to thrive in the mind and body
Beautiful art by social activist Rashani Rea Life lessons and tools
for mindful meditations Thich Nhat Hanh's other books include the
bestselling Peace Is Every Step; No Mud, No Lotus; and How to Love.
Rashani Rea's other books include Nurses Cry Too and The Threshold
Between Loss and Revelation. If you liked The Heart of the Buddha's
Teaching, or The Miracle of Mindfulness, you'll love Go Slowly,
Breathe and Smile.
A practicing psychologist - one of the top popularizers of
Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome
approach for treating mental health issues that speaks to our
times, blending mindfulness and spirituality with CBT to
effectively overcome negative thinking, achieve deep healing, and
truly attain lasting peace. Mental health professionals have
numerous tools and techniques to help their patients battle
depression and illness. But while these methods can alleviate the
pain, they are often only temporary. Based on his extensive
knowledge of Cognitive Behavioural Therapy (CBT) and his personal
experience with depression and illness, Dr. Seth J. Gillihan
believes we need to do more than relieve our symptoms to become
healthy and whole. To achieve long-lasting wellness and good
health, we must embrace the spiritual in our healing. By
incorporating insights from both Christianity and Buddhism and
mindfulness into the therapeutic process, we can exponentially
magnify the healing CBT provides. Gillihan calls his method Mindful
Cognitive Behavioural Therapy and shows how it can be used
successfully to master negative thoughts and behaviours and choose
the right actions to become fully present and at peace in our daily
lives. This extraordinary guide shows how to banish the stubborn
lies we tell ourselves - that we're unlovable, stupid, unworthy,
defective - and adapt new healthful and spiritual practices that
can help us retrain our minds to focus on the deep truths of our
existence - that we are perfect in our imperfections, and most
important, that we are beings deserving of love.
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