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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Career Clarity for Nurses - Navigating Nursing Through Challenging Times (Paperback): Karen Beck Wade Career Clarity for Nurses - Navigating Nursing Through Challenging Times (Paperback)
Karen Beck Wade
R376 R321 Discovery Miles 3 210 Save R55 (15%) Ships in 10 - 15 working days

Career Clarity for Nurses helps nurses uncover what they really want from their job that will make their career direction obvious and natural. As a travel nurse, Karen Wade spent years working side-by-side with nurses in facilities across the country where she felt and heard about almost universal job stressors. With her doctorate in organizational psychology and years of experience helping people and organizations optimize their wellbeing and effectiveness, in Career Clarity for Nurses, Karen teaches nurses how to: Use their emotions effectively to manage stress while increasing their focus and a state of calmness Transform difficult relationships with coworkers into supportive ones Embrace their unique path to self-care and optimal health Uncover what they really want from their job that will make their career direction obvious and natural Know if they can be happy in their current nursing job or need to transition to another role

First Aid for Stress & Burnout (Paperback): Elke Van Hoof First Aid for Stress & Burnout (Paperback)
Elke Van Hoof
R444 R353 Discovery Miles 3 530 Save R91 (20%) Ships in 12 - 17 working days

We all need a healthy amount of stress in our lives in order to achieve things and grow. However, stress also has negative effects. Long-term exposure to stress makes people ill. And the worst part is, most of us never see it coming. Even if you are already dealing with a burnout, this book may give you more insight into what happened to you and put you on the road to recovery. In this book, the author summarises in an accessible manner what we know about stress today and encourages you to get started yourself with self-tests, exercises and concrete tips. This book will help you recognise negative stress in a timely manner and reduce its effects to a minimum.

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - A self-help guide using cognitive behavioural techniques... Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd edition)
Mark Freeston, Kevin Meares 2
R394 R199 Discovery Miles 1 990 Save R195 (49%) Ships in 12 - 17 working days

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Bigger Than Us - Spiritual Lessons for Everyday Happiness (Paperback): Fearne Cotton Bigger Than Us - Spiritual Lessons for Everyday Happiness (Paperback)
Fearne Cotton
R385 R319 Discovery Miles 3 190 Save R66 (17%) Ships in 9 - 15 working days

THE BRAND NEW SUNDAY TIMES BESTSELLER Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. Writing this book has changed my life. I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning. From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us. This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back. Fearne

Tools for the Workplace (Pamphlet): L. Ron Hubbard Tools for the Workplace (Pamphlet)
L. Ron Hubbard
R92 Discovery Miles 920 Ships in 12 - 17 working days

Job Stress: Plummeting productivity, massive layoffs, sour relations between management and labor, executive incompetence and dishonest business dealings all plague the workplace. It is small wonder that the act of work is a source of stress and anxiety for millions. How to increase job efficiency and productivity, how to handle upsets and confusion in the workplace and how to overcome exhaustion are all matters that concern both the laborer and the manager. Their resolution would bring about not only greater security but greater satisfaction. This section contains some of the wide array of principles and techniques L. Ron Hubbard developed for application in the workplace. Work not only can be both rewarding and fulfilling, but as the major activity in most of our lives, it should be. Utilization of this information will help you make it just that.

Unworried - A Life Without Anxiety (Paperback): Jacob Popcak Unworried - A Life Without Anxiety (Paperback)
Jacob Popcak
R541 R471 Discovery Miles 4 710 Save R70 (13%) Ships in 12 - 17 working days
Stress Less, Accomplish More - The 15-Minute Meditation Programme for Extraordinary Performance (Paperback): Emily Fletcher Stress Less, Accomplish More - The 15-Minute Meditation Programme for Extraordinary Performance (Paperback)
Emily Fletcher; Foreword by Mark Hyman; Preface by Andrew Huberman 1
R515 R414 Discovery Miles 4 140 Save R101 (20%) Ships in 12 - 17 working days

Achieve more with this fifteen-minute meditation programme.

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.

Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

A Mindfulness-Based Stress Reduction Workbook (Paperback, 2nd Second Edition, Revised ed.): Bob Stahl A Mindfulness-Based Stress Reduction Workbook (Paperback, 2nd Second Edition, Revised ed.)
Bob Stahl
R658 R566 Discovery Miles 5 660 Save R92 (14%) Ships in 9 - 15 working days

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

Are You Missing Peace? (Paperback): Girish Joshi Are You Missing Peace? (Paperback)
Girish Joshi
R557 Discovery Miles 5 570 Ships in 10 - 15 working days
It's Not OK To Feel Blue (And Other Lies) - Inspirational people open up about their mental health (Paperback): Scarlett... It's Not OK To Feel Blue (And Other Lies) - Inspirational people open up about their mental health (Paperback)
Scarlett Curtis
R284 R240 Discovery Miles 2 400 Save R44 (15%) Ships in 9 - 15 working days

Everyone has a mental health. So we asked:

What does yours mean to you?

THE RESULT IS EXTRAORDINARY.

Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:

It's OK.

With writing from:

Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi

Keep the Vision - A 90-Day Planner & Daily Goal Setting Journal (Paperback): Nely Sanchez Keep the Vision - A 90-Day Planner & Daily Goal Setting Journal (Paperback)
Nely Sanchez
R677 Discovery Miles 6 770 Ships in 10 - 15 working days
Burnout - How to Bounce Back from Burnout in 22 Simple Steps & Recharge Motivation - Includes Practical Strategies to Unlocking... Burnout - How to Bounce Back from Burnout in 22 Simple Steps & Recharge Motivation - Includes Practical Strategies to Unlocking the Stress Cycle (Paperback)
Chase Connor
R624 R526 Discovery Miles 5 260 Save R98 (16%) Ships in 10 - 15 working days
Where Does It Hurt? - Learning to identify your trauma and heal (Paperback): Joshua Okpara Where Does It Hurt? - Learning to identify your trauma and heal (Paperback)
Joshua Okpara; Edited by Jada Spruill
R301 R251 Discovery Miles 2 510 Save R50 (17%) Ships in 10 - 15 working days
Letting It Go - Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief With Logosynthesis)... Letting It Go - Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief With Logosynthesis) (Paperback)
Laurie Weiss
R413 Discovery Miles 4 130 Ships in 9 - 15 working days
Stress Management - Simple Techniques to Kill Your Anxiety and Be Happy (Reduce Your Depression While Seeing Your Life in a New... Stress Management - Simple Techniques to Kill Your Anxiety and Be Happy (Reduce Your Depression While Seeing Your Life in a New Light) (Paperback)
James Crawford
R487 R413 Discovery Miles 4 130 Save R74 (15%) Ships in 10 - 15 working days
Xpert Christmas. A Festive Coloring Book for Adults - Christmas Coloring Book for Adults Relaxation The Best Way To Relax And... Xpert Christmas. A Festive Coloring Book for Adults - Christmas Coloring Book for Adults Relaxation The Best Way To Relax And Relieve Stress (Paperback)
Xpert Coloring
R211 Discovery Miles 2 110 Ships in 10 - 15 working days
Super Simple Circles Easy Mandala Coloring Book - Simple Patterns And Designs For Children To Color, Mandalas Coloring Pages... Super Simple Circles Easy Mandala Coloring Book - Simple Patterns And Designs For Children To Color, Mandalas Coloring Pages For Kids (Large print, Paperback, Large type / large print edition)
Lucas Leilani
R229 Discovery Miles 2 290 Ships in 10 - 15 working days
Twice Happy - Living the happy life you have always dreamed of with ease (Paperback): Jim Ford Twice Happy - Living the happy life you have always dreamed of with ease (Paperback)
Jim Ford
R200 Discovery Miles 2 000 Ships in 10 - 15 working days
The Art of Holistic Living (Paperback): Manish Sethi The Art of Holistic Living (Paperback)
Manish Sethi
R549 Discovery Miles 5 490 Ships in 10 - 15 working days
Das Timehorizon Prinzip - Die Zeitmanagement-Hacks und Produktivitats-Tricks der erfolgreichsten Menschen der Welt (German,... Das Timehorizon Prinzip - Die Zeitmanagement-Hacks und Produktivitats-Tricks der erfolgreichsten Menschen der Welt (German, Hardcover)
Julian Hosp; Afterword by Jim Rogers
R737 R638 Discovery Miles 6 380 Save R99 (13%) Ships in 10 - 15 working days
Garden Xpert. Flower Garden Coloring Pages - Coloring Book for Adult Relaxation (Paperback): Xpert Coloring Garden Xpert. Flower Garden Coloring Pages - Coloring Book for Adult Relaxation (Paperback)
Xpert Coloring
R211 Discovery Miles 2 110 Ships in 10 - 15 working days
Mental Health - Mental Peace - A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy... Mental Health - Mental Peace - A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy (Paperback)
Tammy Gallagher
R504 R431 Discovery Miles 4 310 Save R73 (14%) Ships in 10 - 15 working days
Amazing Abstract Patterns - Coloring Book for Adults with 60 Geometric Designs to Relax and Relieve Stress (Paperback): Natalia... Amazing Abstract Patterns - Coloring Book for Adults with 60 Geometric Designs to Relax and Relieve Stress (Paperback)
Natalia Black
R252 Discovery Miles 2 520 Ships in 10 - 15 working days
10 Principles To Live Peacefully (Paperback): Deepak Gupta 10 Principles To Live Peacefully (Paperback)
Deepak Gupta
R366 Discovery Miles 3 660 Ships in 10 - 15 working days
Intricate Animal Designs Coloring Book For Adult Relaxation - Stress Relieving Coloring Activity Pages, Calming Animal... Intricate Animal Designs Coloring Book For Adult Relaxation - Stress Relieving Coloring Activity Pages, Calming Animal Illustrations In Intricate Designs To Color (Paperback)
Wrinkled Hippie
R208 Discovery Miles 2 080 Ships in 10 - 15 working days
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