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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

The Relaxation & Stress Reduction Workbook for Kids - Help for Children to Cope with Stress, Anxiety & Transitions (Paperback):... The Relaxation & Stress Reduction Workbook for Kids - Help for Children to Cope with Stress, Anxiety & Transitions (Paperback)
Lawrence E. Shapiro
R570 R529 Discovery Miles 5 290 Save R41 (7%) Ships in 12 - 19 working days

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

Time Mastery - Banish Time Management Forever (Paperback): John McLachlan, Karen Meager Time Mastery - Banish Time Management Forever (Paperback)
John McLachlan, Karen Meager
R386 R348 Discovery Miles 3 480 Save R38 (10%) Ships in 9 - 17 working days

Move Beyond Time Management Become a Time Master Have you tried the latest time management techniques and still feel overwhelmed? Are you fed up with having to 'think' about prioritising, decision making and squeezing things in? Do you wish life would just flow better? Then this is the book for you. This book will allow you to master your own time and not be controlled by other people's priorities. Understand how your own preferences, style and interests impact how you use your time and be able to: - Incorporate simple changes in your day to day activities that give you back control. - Learn how other people see time and how you can use that to help them become more efficient and effective. - Make the most of your time for the things that are important to you. Whether you want to get more done at work, delegate better, manage the priorities at home or just spend more time doing things that bring you joy, Karen and John will help you develop an approach to time that is efficient and fits with your unique personality.

Burnout Diaries - How Work Stress Almost Killed Me (Paperback): Janna Donovan Burnout Diaries - How Work Stress Almost Killed Me (Paperback)
Janna Donovan
R451 Discovery Miles 4 510 Ships in 10 - 15 working days
We Can Totally Manage Work-Related Stress Together (Paperback): Jerca Pavli? We Can Totally Manage Work-Related Stress Together (Paperback)
Jerca Pavlič
R417 Discovery Miles 4 170 Ships in 10 - 15 working days
R.E.W.I.R.E. - Six Simple Steps To Achieve Your Goals (Paperback): Yesenia Miranda Gipson R.E.W.I.R.E. - Six Simple Steps To Achieve Your Goals (Paperback)
Yesenia Miranda Gipson
R340 Discovery Miles 3 400 Ships in 10 - 15 working days
Mandala Coloring Book - 50 Images (Paperback): Mind Mandala Coloring Book - 50 Images (Paperback)
Mind
R758 R666 Discovery Miles 6 660 Save R92 (12%) Ships in 10 - 15 working days
Don't Be Dumb - A Leadership Playbook to Help You Be Smarter, Overcome Obstacles, and Rise Rapidly in Challenging Times... Don't Be Dumb - A Leadership Playbook to Help You Be Smarter, Overcome Obstacles, and Rise Rapidly in Challenging Times (Paperback)
Robert M Towle
R374 R351 Discovery Miles 3 510 Save R23 (6%) Ships in 10 - 15 working days
Break Free to Health and Vitality (Paperback): Seema Giri Break Free to Health and Vitality (Paperback)
Seema Giri
R486 R452 Discovery Miles 4 520 Save R34 (7%) Ships in 10 - 15 working days
Go Slowly, Breathe and Smile (Hardcover): Thich Nhat Hanh Go Slowly, Breathe and Smile (Hardcover)
Thich Nhat Hanh
R598 R563 Discovery Miles 5 630 Save R35 (6%) Ships in 12 - 19 working days

A Book of Mindfulness, Kindfulness, and Words of Wisdom"Rashani's extraordinary collages perfectly mirror Thich Nhat Hanh's simple yet powerful teachings. An exquisite collection." -James Baraz, author of Awakening Joy #1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual Healing Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment. Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health. Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness. Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Rea's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels. Read Go Slowly, Breathe, and Smile and find: Encouraging words of advice from the Wisest Monk Thich Nhat Hanh Words of wisdom to thrive in the mind and body Beautiful art by social activist Rashani Rea Life lessons and tools for mindful meditations Thich Nhat Hanh's other books include the bestselling Peace Is Every Step; No Mud, No Lotus; and How to Love. Rashani Rea's other books include Nurses Cry Too and The Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, or The Miracle of Mindfulness, you'll love Go Slowly, Breathe and Smile.

Instant Freedom from Procrastination High Achievers Secret to Success - Reach Three Easy Proven Steps Guaranteed Change your... Instant Freedom from Procrastination High Achievers Secret to Success - Reach Three Easy Proven Steps Guaranteed Change your Mindset Create Your Mission Make a Winning Move (Paperback)
Ayele Amavigan Labante
R282 Discovery Miles 2 820 Ships in 10 - 15 working days
Social Anxiety - HOW TO DEFEAT THE FEAR OF OTHERS: Introduction to Narcissism and how to deal with one of them. (Paperback):... Social Anxiety - HOW TO DEFEAT THE FEAR OF OTHERS: Introduction to Narcissism and how to deal with one of them. (Paperback)
Self Help Pubblication
R575 R519 Discovery Miles 5 190 Save R56 (10%) Ships in 10 - 15 working days
Stress Management Guide - Your Step By Step Guide to Living Stress Free & Happier Life (Paperback): Noah Burns Stress Management Guide - Your Step By Step Guide to Living Stress Free & Happier Life (Paperback)
Noah Burns
R298 Discovery Miles 2 980 Ships in 10 - 15 working days
Animal Mandala Coloring Book For Adults Stress Relief - Adult Coloring Books Mandala Animal Color Books (Paperback): Matt Chan Animal Mandala Coloring Book For Adults Stress Relief - Adult Coloring Books Mandala Animal Color Books (Paperback)
Matt Chan
R218 Discovery Miles 2 180 Ships in 10 - 15 working days
A Symphony of Silence - An Enlightened Vision: 3rd Edition (Paperback): George A. Ellis A Symphony of Silence - An Enlightened Vision: 3rd Edition (Paperback)
George A. Ellis
R761 Discovery Miles 7 610 Ships in 10 - 15 working days
Hygge - A Beginner's Guide To Celebrate Life The Danish Way (Denmark, Simple Things, Mindfulness, Connection,... Hygge - A Beginner's Guide To Celebrate Life The Danish Way (Denmark, Simple Things, Mindfulness, Connection, Introduction) (Paperback)
Astrid S Nielsen
R395 R362 Discovery Miles 3 620 Save R33 (8%) Ships in 10 - 15 working days
Butterfly and Flowers Coloring Book - Coloring Book for Relaxation with Butterfly and Beautiful Floral Patterns Stress... Butterfly and Flowers Coloring Book - Coloring Book for Relaxation with Butterfly and Beautiful Floral Patterns Stress Relieving Coloring Pages for Women Men and Teens (Paperback)
Diana Blanton
R299 Discovery Miles 2 990 Ships in 10 - 15 working days
The Gunfighter's Guide to Business - A Skeleton Key to Western Civilization (Paperback): Rich Hoffman The Gunfighter's Guide to Business - A Skeleton Key to Western Civilization (Paperback)
Rich Hoffman; Cover design or artwork by Holly Denham; Photographs by Brooke Townsend
R524 Discovery Miles 5 240 Ships in 10 - 15 working days
Preserving The Mental Health of Caregivers - Perspectives, Policies and Recommendations (Paperback): Andrea E Pusey-Murray Preserving The Mental Health of Caregivers - Perspectives, Policies and Recommendations (Paperback)
Andrea E Pusey-Murray; Contributions by Renee Brooks, Andrea Woolcock
R845 Discovery Miles 8 450 Ships in 10 - 15 working days
52 Weeks to Better Mental Health, Volume 5 - A Guided Workbook for Self-Exploration and Growth (Paperback): Tina B Tessina 52 Weeks to Better Mental Health, Volume 5 - A Guided Workbook for Self-Exploration and Growth (Paperback)
Tina B Tessina
R420 R388 Discovery Miles 3 880 Save R32 (8%) Ships in 9 - 17 working days
Adult Coloring Book - 40 Mandala Animal Designs: 40 Beautiful Animal Designs - Stress Relief - Mandala Designs - Adult Coloring... Adult Coloring Book - 40 Mandala Animal Designs: 40 Beautiful Animal Designs - Stress Relief - Mandala Designs - Adult Coloring Book (Paperback)
Kiet Le
R235 Discovery Miles 2 350 Ships in 10 - 15 working days
The Wonder Within - A heart-led playbook for the anxious, stressed and burnt-out (25% off until Xmas) (Paperback): Michelle... The Wonder Within - A heart-led playbook for the anxious, stressed and burnt-out (25% off until Xmas) (Paperback)
Michelle Woolhouse
R657 Discovery Miles 6 570 Ships in 10 - 15 working days
Mandala Flowers - Coloring Pages for Adults Relaxation And Stress Relief: Large Print Mandala Coloring Books for Adults: 100+... Mandala Flowers - Coloring Pages for Adults Relaxation And Stress Relief: Large Print Mandala Coloring Books for Adults: 100+ gorgeous mandala designs. (Large print, Paperback, Large type / large print edition)
Redtag Coloring Books
R338 Discovery Miles 3 380 Ships in 10 - 15 working days
Control Stress (Paperback): Paul McKenna Control Stress (Paperback)
Paul McKenna 1
R507 R458 Discovery Miles 4 580 Save R49 (10%) Ships in 9 - 17 working days

Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer. Your immune system will be stronger, your stamina will be significantly increased, and you will make better decisions. Better still, the overall quality of your life will be significantly enhanced! More than just a book, this is a stress control system, that will help you achieve deeps states of relaxation, have more energy and be more effective in your everyday life. Over 25 years of research and months of careful scripting, Paul McKenna has created a daily companion that will allow you to access your body's natural capacity for instant calm. As you learn to change your response to stress and worry, you will be able to stay at your best for longer and bounce back quicker than ever before. You will be unburdened of the stress you carry with you wherever you go and be able to live a happy, calmer, rich and joyous life!

Note :This book comes with a digital download (in the form of a code), and not a CD.

People I Want To Slap - Let It All Out - Anger management - Expressive Therapies - Overcoming Emotions That Destroy... People I Want To Slap - Let It All Out - Anger management - Expressive Therapies - Overcoming Emotions That Destroy (Paperback)
June Day
R227 Discovery Miles 2 270 Ships in 10 - 15 working days
You Can Smile (Paperback): Kazeem Aremu You Can Smile (Paperback)
Kazeem Aremu
R231 Discovery Miles 2 310 Ships in 10 - 15 working days
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