The latest volume in our successful sweary colouring book series! F*CK OFF, I'M COLORING offers 30 all-new filthy words to colour for relaxation and dirty mindfulness. Features: -Perforated pages for easy framing -One-side printing so colours don't bleed through -Instant stress relief and humor

The perfect book for every Hincher getting ready for a spring clean THE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION 'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE _______________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue _______ Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 3 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry. Inside you'll find out: - How cleaning can soothe anxiety and stress - Mrs Hinch's must-haves - Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you. 'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU DECLUTTER, ORGANISE & CLEAN YOUR HOME IN 2020 MAIL ONLINE 'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror 'My new cleaning goddess' Daily Telegraph

From the powerhouse Mind Body Green calls 'the Brene Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential. 'Amber Rae is the Elizabeth Gilbert of her generation.' Stacy London, New York Times bestselling author ofThe Truth about Style WONDER is what we're born with. WORRY is what we learn. NOW IS THE TIME TO RETURN TO WONDER. Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are? Choose Wonder Over Worry is your official invitation to face your fears, wake up to your truth, and get to the source of what's holding you back. Journey with inspirational speaker and artist Amber Rae as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you're here to give. You don't have to be held back by Worry when Wonder awaits you every moment of every day. Worry or Wonder: which will you choose?

Master your massage techniques like never before and pamper yourself properly with this all-encompassing guide to massaging. Introducing Neal's Yard Remedies: Complete Massage- a one-stop health book with everything you need to know about the health benefits of massaging, from effleurage to epineuria! Whether you're interested in becoming a massage therapist or considering taking a short course, this complete guide to every aspect of massage is the only reference book you'll need. With passion in every page, this massage book includes: -Featuring a diverse range of massage techniques both popular and lesser known -Photographs with detailed annotations to make even the most advanced techniques easy to master -Bespoke massage sequences from treating over 20 common complaints -Take-away self-massage suggestions to provide an at-home tool kit to help treat conditions and assist in recovery Before getting started, Neal's Yard Remedies: Complete Massage takes a moment to focus on your own preparation, with exercises to limber up the hands, the do's and don'ts of posture, and even the mental preparation needed to get in the zone! Also featured is a tools-of-the-trade inventory, from essential oils to optional extras such as diffusers and candles, discover plenty of top tips to create a calming yet professional massage set-up. Proving the ideal gift for people wishing to train as massage therapists, this comprehensive book aims to aid their study, develop fundamental massage techniques and expand their knowledge along the way! Follow clear, annotated photography to master core massage techniques; understand the key disciplines, from Swedish to Shiatsu, Reflexology and Thai; and access more that 30 custom treatments to boost well-being and treat a range of specific complaints. A must-have volume for anyone wishing to understand the health benefits of massage, Neal's Yard Remedies: Complete Massage features top tips and techniques that form the foundation of massage practice, all clearly demonstrated with simple photography and detailed annotations. At DK, we believe in the power of discovery. So why not explore other books in the Neal's Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal's Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal's Yard Remedies Essential Oils.