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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Communication and Connection (AKA - Relapse Prevention) (Paperback): Sarina Wheatman Communication and Connection (AKA - Relapse Prevention) (Paperback)
Sarina Wheatman
R246 Discovery Miles 2 460 Ships in 10 - 15 working days
Clouds 6 Month Daily Planner (Paperback): Dakiara Clouds 6 Month Daily Planner (Paperback)
Dakiara
R508 Discovery Miles 5 080 Ships in 10 - 15 working days
The Lemonade Stand (Large print, Paperback, Large type / large print edition): Gina Renae The Lemonade Stand (Large print, Paperback, Large type / large print edition)
Gina Renae
R357 Discovery Miles 3 570 Ships in 10 - 15 working days
Conquer Discipline (Paperback): N. M Hill Conquer Discipline (Paperback)
N. M Hill
R490 R457 Discovery Miles 4 570 Save R33 (7%) Ships in 10 - 15 working days
Journaling - Journal Prompts to Inspire Creativity and Passion (How to Write a Journal in a Way That Improves Every Aspect of... Journaling - Journal Prompts to Inspire Creativity and Passion (How to Write a Journal in a Way That Improves Every Aspect of Your Life) (Paperback)
Christy Rondon
R475 R439 Discovery Miles 4 390 Save R36 (8%) Ships in 10 - 15 working days
The 40-Day Mindful Pause - Short Moments to Welcome Peace of Mind, Less Stress, and More Purpose in Life. (Paperback): Simone E... The 40-Day Mindful Pause - Short Moments to Welcome Peace of Mind, Less Stress, and More Purpose in Life. (Paperback)
Simone E Clark
R556 Discovery Miles 5 560 Ships in 10 - 15 working days
Calm Down and Relax - Simple & Effective Stress Relief & Relaxation Techniques for When You Need Time Out (Paperback): Barbara... Calm Down and Relax - Simple & Effective Stress Relief & Relaxation Techniques for When You Need Time Out (Paperback)
Barbara Mitchell Dch
R314 Discovery Miles 3 140 Ships in 10 - 15 working days
Harmed - From Victim to Survivor of Workplace Bullying (Paperback): Joanne Marino Harmed - From Victim to Survivor of Workplace Bullying (Paperback)
Joanne Marino
R968 Discovery Miles 9 680 Ships in 10 - 15 working days
Insomnia - A Do-it-yourself Guide to Cognitive Behavioral Therapy (End Sleeping Disorder without Pills and Enjoy Effortless... Insomnia - A Do-it-yourself Guide to Cognitive Behavioral Therapy (End Sleeping Disorder without Pills and Enjoy Effortless Sleeping) (Paperback)
Joe Granados
R475 R439 Discovery Miles 4 390 Save R36 (8%) Ships in 10 - 15 working days
Silent Quitting - A Guide to Quiet Quitting (Paperback): Simon Kramer Silent Quitting - A Guide to Quiet Quitting (Paperback)
Simon Kramer
R882 Discovery Miles 8 820 Ships in 10 - 15 working days
The Art of Emotional Resilience - An Everyday Guide to Resisting Reaction, Cultivating Compassion, and Gracefully Managing... The Art of Emotional Resilience - An Everyday Guide to Resisting Reaction, Cultivating Compassion, and Gracefully Managing Yourself (Paperback)
Molly Dahl
R561 R521 Discovery Miles 5 210 Save R40 (7%) Ships in 10 - 15 working days
This Is Me - The No 1 Sunday Times Bestseller (Paperback): Mrs Hinch This Is Me - The No 1 Sunday Times Bestseller (Paperback)
Mrs Hinch
R280 R256 Discovery Miles 2 560 Save R24 (9%) Ships in 9 - 17 working days

Get to know the woman behind the Instagram cleaning sensation, Mrs Hinch, in her fascinating and remarkably honest memoir *** FEATURING A BONUS PAPERBACK CHAPTER ABOUT THE BIRTH OF LENNIE *** THE SUNDAY TIMES NO. 1 BESTSELLER 'Gut-wrenchingly honest' The Mail on Sunday 'I love that woman so much, she is just so great' Rylan Clark-Neal, BBC Radio 2 _____________ I sometimes can't believe just how much has happened in the last couple of life-changing years. It's been a total whirlwind of a journey, and I'm so grateful to all my followers for their amazing love and support along the way. From my very first toy kitchen which was my pride and joy right through to the my very first Instagram posts stories of my cleaning routine, I'm going to take you back to the start of how it all began. But there is so much more to my story than just cleaning tips; there have been the highest of highs, but also heart-breaking devastating lows. So let's do this! Put your Hinch Lists to one side, get comfy and join me on the sofa with a cuppa. Welcome to my world. This is me: Soph - the wife, the mother and the person behind Mrs Hinch. _____________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Daily Telegraph 'Doing for household chores what Marie Kondo did for tidying' Daily Mirror 'Mrs Hinch offers a reassuring structure for the day, a vision of domestic order' Guardian

Turn Off The Chatter - Build Mental Toughness In A Chaotic World Through Unplugging and Stillness (Paperback): Cortez Ranieri Turn Off The Chatter - Build Mental Toughness In A Chaotic World Through Unplugging and Stillness (Paperback)
Cortez Ranieri
R415 Discovery Miles 4 150 Ships in 10 - 15 working days
Unconditional - Learning to Love Your Authentic Self (Paperback): Annalisa Smithson Unconditional - Learning to Love Your Authentic Self (Paperback)
Annalisa Smithson; Illustrated by Cory Derer
R358 R338 Discovery Miles 3 380 Save R20 (6%) Ships in 10 - 15 working days
Awakening the Amazing in You - How to Thrive in the Midst of Crisis (Paperback): Janet Bray Attwood, Chris Attwood Awakening the Amazing in You - How to Thrive in the Midst of Crisis (Paperback)
Janet Bray Attwood, Chris Attwood
R384 R363 Discovery Miles 3 630 Save R21 (5%) Ships in 10 - 15 working days
Mindset Dominance - Stop Self-Sabotage and Break Bad Habits (Paperback): Helen Mitas Mindset Dominance - Stop Self-Sabotage and Break Bad Habits (Paperback)
Helen Mitas
R551 Discovery Miles 5 510 Ships in 10 - 15 working days
My Coloring Book - Anxiety and Stress Relieving Amazing Designs for Calming Down (Paperback): Activity Books Publishers My Coloring Book - Anxiety and Stress Relieving Amazing Designs for Calming Down (Paperback)
Activity Books Publishers
R219 Discovery Miles 2 190 Ships in 10 - 15 working days
21 Day Mindfulness Challenge - Learn to live in the moment (Paperback): Gill Hasson 21 Day Mindfulness Challenge - Learn to live in the moment (Paperback)
Gill Hasson
R449 R406 Discovery Miles 4 060 Save R43 (10%) Ships in 9 - 17 working days

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

Stress SOULutions - Finding Your Peace and Calm (Paperback): Niomi Reardon Stress SOULutions - Finding Your Peace and Calm (Paperback)
Niomi Reardon
R547 R503 Discovery Miles 5 030 Save R44 (8%) Ships in 10 - 15 working days
Unique Geometric Patterns Coloring Book - Relax and Unleash Your Creativity (Paperback): Harmony Deo Unique Geometric Patterns Coloring Book - Relax and Unleash Your Creativity (Paperback)
Harmony Deo
R257 Discovery Miles 2 570 Ships in 10 - 15 working days
Restercise - 3 easy habits to unplug and disconnect (Paperback): Josiah Pritchard Restercise - 3 easy habits to unplug and disconnect (Paperback)
Josiah Pritchard
R348 Discovery Miles 3 480 Ships in 10 - 15 working days
Be Youtiful Journal - A Gratitude Prayer Journal/Diary To Express and Understand Your Feelings (Green) (Paperback): Laqueisha... Be Youtiful Journal - A Gratitude Prayer Journal/Diary To Express and Understand Your Feelings (Green) (Paperback)
Laqueisha Malone
R225 R211 Discovery Miles 2 110 Save R14 (6%) Ships in 10 - 15 working days
Llama Coloring Book - A Fun Coloring Gift Book for LlAMA Lovers for All Ages for Relaxation and Stress Relief . (Paperback):... Llama Coloring Book - A Fun Coloring Gift Book for LlAMA Lovers for All Ages for Relaxation and Stress Relief . (Paperback)
Niso
R223 Discovery Miles 2 230 Ships in 10 - 15 working days
Achieving Emotional Control - A Guide for Dealing with and Overcoming Negative Emotions (Paperback): Derrick Smith Achieving Emotional Control - A Guide for Dealing with and Overcoming Negative Emotions (Paperback)
Derrick Smith
R222 Discovery Miles 2 220 Ships in 10 - 15 working days
StressLess - Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood (Paperback): Matthew Johnstone, Michael Player StressLess - Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood (Paperback)
Matthew Johnstone, Michael Player 1
R433 R404 Discovery Miles 4 040 Save R29 (7%) Ships in 9 - 17 working days

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.

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