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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Get to know the woman behind the Instagram cleaning sensation, Mrs
Hinch, in her fascinating and remarkably honest memoir ***
FEATURING A BONUS PAPERBACK CHAPTER ABOUT THE BIRTH OF LENNIE ***
THE SUNDAY TIMES NO. 1 BESTSELLER 'Gut-wrenchingly honest' The Mail
on Sunday 'I love that woman so much, she is just so great' Rylan
Clark-Neal, BBC Radio 2 _____________ I sometimes can't believe
just how much has happened in the last couple of life-changing
years. It's been a total whirlwind of a journey, and I'm so
grateful to all my followers for their amazing love and support
along the way. From my very first toy kitchen which was my pride
and joy right through to the my very first Instagram posts stories
of my cleaning routine, I'm going to take you back to the start of
how it all began. But there is so much more to my story than just
cleaning tips; there have been the highest of highs, but also
heart-breaking devastating lows. So let's do this! Put your Hinch
Lists to one side, get comfy and join me on the sofa with a cuppa.
Welcome to my world. This is me: Soph - the wife, the mother and
the person behind Mrs Hinch. _____________ 'The sensation' Sun
'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Daily
Telegraph 'Doing for household chores what Marie Kondo did for
tidying' Daily Mirror 'Mrs Hinch offers a reassuring structure for
the day, a vision of domestic order' Guardian
21 Day Mindfulness Challenge combines the empowering, mind altering
approach of mindful thinking with a clear, three week programme of
meditations, reflective exercises and practical approaches. With
this book, you will discover how mindfulness can become a
permanent, positive habit. Day by day you'll learn : - How to
ground yourself, gain perspective and remain calm - How to access
and benefit from mindful acceptance and a beginners mind - How to
use mindfulness as a starting point for how you approach everyday
challenges - Why three weeks is enough to kick start a more
positive empowering attitude and approach to yourself, your life
and other people
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