|
|
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Breathe out your worries and breathe in calm. This friendly support
is an essential handbook to help tackle stress, anxiety, and to
make everyday living easier for everyone. Breathwork is an ancient
practice backed up by modern science. It is not just for the
spiritually enlightened! It is a simple but powerful way for
everyone to boost their health and happiness. Rebecca Dennis is the
UK's leading breath coach, who has helped hundreds of people for
over a decade to overcome all kinds of common issues simply using
breathing exercises. Dive into bite-size sections with easy,
immediately impactful methods to help you with: anxiety and stress,
grief, to find happiness and positivity, confidence, focus at work,
energy, deeper sleep, stronger immunity and to slow ageing, find
resilience and recovering (from illness), as well as
family-friendly exercises to help both children and parents.
|
You may like...
Extremisms In Africa
Alain Tschudin, Stephen Buchanan-Clarke, …
Paperback
 (1)
R330
R305
Discovery Miles 3 050
|
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
