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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Adjust Your Space - Balance Your Mind & Area (Paperback): Katrina George Adjust Your Space - Balance Your Mind & Area (Paperback)
Katrina George
R345 R315 Discovery Miles 3 150 Save R30 (9%) Ships in 10 - 15 working days
Back on Track - Self-Management Tips to Keep You Happy and Sane! (Paperback): Kim Cheshire Back on Track - Self-Management Tips to Keep You Happy and Sane! (Paperback)
Kim Cheshire
R493 Discovery Miles 4 930 Ships in 10 - 15 working days
Self-Care for Family Caregivers - How to Be More Resilient for Bouncing Back (Paperback): Ellie Nazemoff Self-Care for Family Caregivers - How to Be More Resilient for Bouncing Back (Paperback)
Ellie Nazemoff
R332 Discovery Miles 3 320 Ships in 10 - 15 working days
12 Week Mood Diary - One Page Per Day (Paperback): Artful Journals And Notebooks 12 Week Mood Diary - One Page Per Day (Paperback)
Artful Journals And Notebooks
R269 Discovery Miles 2 690 Ships in 10 - 15 working days
12 Week Mood Diary - One Page Per Day (Paperback): Artful Journals And Notebooks 12 Week Mood Diary - One Page Per Day (Paperback)
Artful Journals And Notebooks
R269 Discovery Miles 2 690 Ships in 10 - 15 working days
The Alphabet of Success - An Inspirational Coloring Book for Everyone. Quotes to Inspire Success in Your Life and Business.... The Alphabet of Success - An Inspirational Coloring Book for Everyone. Quotes to Inspire Success in Your Life and Business. Gift Idea for People Who Love to Draw and Color (Large print, Paperback, Large type / large print edition)
Loridae Coloring
R354 R326 Discovery Miles 3 260 Save R28 (8%) Ships in 10 - 15 working days
My Little Book of Headdesks (Paperback): Karina Fabian My Little Book of Headdesks (Paperback)
Karina Fabian
R200 Discovery Miles 2 000 Ships in 10 - 15 working days
Breathe Play Laugh: Health and Happiness with Humour (Paperback): David Cronin Breathe Play Laugh: Health and Happiness with Humour (Paperback)
David Cronin
R408 Discovery Miles 4 080 Ships in 10 - 15 working days
Social Anxiety and Depression Workbook - Ideal and Perfect Gift for Social Anxiety and Depression Workbook Best Social Anxiety... Social Anxiety and Depression Workbook - Ideal and Perfect Gift for Social Anxiety and Depression Workbook Best Social Anxiety and Depression Workbook for You, Parent, Wife, Husband, Boyfriend, Girlfriend Gift Workbook and NotebookBest Gift Ever (Paperback)
Yuniey Publication
R242 Discovery Miles 2 420 Ships in 10 - 15 working days
Are You Polished? - Look down. Is your sanity directly linked to your pedicure? (Paperback): Patrice L Harris Are You Polished? - Look down. Is your sanity directly linked to your pedicure? (Paperback)
Patrice L Harris; Foreword by Michael D. Harris
R445 R416 Discovery Miles 4 160 Save R29 (7%) Ships in 10 - 15 working days
Learning to Make Peace in the World (Paperback): De Luca Learning to Make Peace in the World (Paperback)
De Luca
R666 R625 Discovery Miles 6 250 Save R41 (6%) Ships in 10 - 15 working days
Self-care is church for non-believers - The little book of happiness (Paperback): Marie Skelton, Peter Furness Self-care is church for non-believers - The little book of happiness (Paperback)
Marie Skelton, Peter Furness
R190 R175 Discovery Miles 1 750 Save R15 (8%) Ships in 10 - 15 working days
Catbutt - An Adult Coloring Book for Cat Lovers (Large print, Paperback, Large type / large print edition): Loridae Coloring Catbutt - An Adult Coloring Book for Cat Lovers (Large print, Paperback, Large type / large print edition)
Loridae Coloring
R358 R332 Discovery Miles 3 320 Save R26 (7%) Ships in 10 - 15 working days
A Broken Teacup - Filling the cracks with Mindfulness, Essentialism and Self-care (Paperback): DIV Manickam A Broken Teacup - Filling the cracks with Mindfulness, Essentialism and Self-care (Paperback)
DIV Manickam
R531 Discovery Miles 5 310 Ships in 10 - 15 working days
People I Want To Slap - Let It All Out - Anger management - Expressive Therapies - Overcoming Emotions That Destroy... People I Want To Slap - Let It All Out - Anger management - Expressive Therapies - Overcoming Emotions That Destroy (Paperback)
June Day
R227 Discovery Miles 2 270 Ships in 10 - 15 working days
An Introduction to Coping with Post-Traumatic Stress, 2nd Edition (Paperback): Ann Wetmore An Introduction to Coping with Post-Traumatic Stress, 2nd Edition (Paperback)
Ann Wetmore 1
R294 Discovery Miles 2 940 Ships in 12 - 19 working days

Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed. The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience. This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn: - To understand your reactions to traumatic events - Practical strategies for monitoring, managing and overcoming post-traumatic stress - Innovative therapeutic options and new mobile device supports

5 Powers of Nature (Paperback): Nandini Mishra 5 Powers of Nature (Paperback)
Nandini Mishra
R247 Discovery Miles 2 470 Ships in 10 - 15 working days
Stress Management for Women - Get Rid of Stress and Anxiety for Life (Simple Solutions to Start Now to Live a Stress Free Life)... Stress Management for Women - Get Rid of Stress and Anxiety for Life (Simple Solutions to Start Now to Live a Stress Free Life) (Paperback)
Daniel Lehmann
R478 R443 Discovery Miles 4 430 Save R35 (7%) Ships in 10 - 15 working days
Ten Simple Steps To Help You Minimize Stress and Gain Control of Your Life (Paperback): John Edgar Ten Simple Steps To Help You Minimize Stress and Gain Control of Your Life (Paperback)
John Edgar
R175 Discovery Miles 1 750 Ships in 10 - 15 working days
Mindfulness Coloring Book For Adults - Zen Coloring Book For Mindful People Adult Coloring Book With Stress Relieving Designs... Mindfulness Coloring Book For Adults - Zen Coloring Book For Mindful People Adult Coloring Book With Stress Relieving Designs Animals, Mandalas, ... ADHD, Loss Of Anxiety, Relaxion, Meditation (Paperback)
Adult Coloring Books, Coloring Books for Adults, Adult Colouring Books
R204 Discovery Miles 2 040 Ships in 10 - 15 working days
Emotional Eating - DROP THAT SPOON! - How To Maintain Emotional Self-Regulation and Rewire Your Brain Without The Need To Seek... Emotional Eating - DROP THAT SPOON! - How To Maintain Emotional Self-Regulation and Rewire Your Brain Without The Need To Seek Comfort From Harmful Binge Eating Behaviors. (Paperback)
James Perry
R606 R550 Discovery Miles 5 500 Save R56 (9%) Ships in 10 - 15 working days
Soft Skills For The Rigid Worker - How to Authentically Lead, Effectively Manage, and Master Interpersonal Relationships... Soft Skills For The Rigid Worker - How to Authentically Lead, Effectively Manage, and Master Interpersonal Relationships (Paperback)
Chris Estrada
R350 R322 Discovery Miles 3 220 Save R28 (8%) Ships in 10 - 15 working days
Transition (Paperback): Moffat David Transition (Paperback)
Moffat David
R366 Discovery Miles 3 660 Ships in 10 - 15 working days
Making Peace with Depression - A warm, supportive little book to lift low mood and ease despair (Paperback): Sarah Rayner, Kate... Making Peace with Depression - A warm, supportive little book to lift low mood and ease despair (Paperback)
Sarah Rayner, Kate Harrison, Patrick Fitzgerald
R359 Discovery Miles 3 590 Ships in 10 - 15 working days
Stressed - Who Me?! - A no nonsense, real life approach to identifying and eliminating stress! (Paperback): Kim Bacchus Stressed - Who Me?! - A no nonsense, real life approach to identifying and eliminating stress! (Paperback)
Kim Bacchus
R443 Discovery Miles 4 430 Ships in 10 - 15 working days
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