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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Take a deep breath. Feeling less stressed already? Bestselling
author Shamash Alidina shows just how simple it is to master the
proven techniques of mindfulness-based stress reduction (MBSR) in
this engaging guide. Whatever the source of stress-work pressures,
dealing with difficult people, financial strains, or family
demands-mindfulness offers new tools for remaining calm in
challenging situations and attaining a new level of physical and
emotional well-being. In as little as 10 minutes a day over 8
weeks, the reader is taken step by step through a carefully
structured sequence of guided meditations and easy yoga exercises.
Vivid stories, everyday examples, and opportunities for self-
reflection make the book especially inviting. Science shows that
MBSR works-and now it is easier than ever to get started.
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