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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

Surviving Teacher Burnout - A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the... Surviving Teacher Burnout - A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom (Paperback)
Amy Eva
R827 Discovery Miles 8 270 Ships in 12 - 19 working days

A teacher's self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges. If you're an educator who works with children, you often face intense pressure in the classroom. This was true before the pandemic, but now you may be feeling it even more. You aren't alone. From having to adapt to remote learning on the spot, to balancing the impacts of the pandemic on your personal life, many teachers are experiencing record levels of stress, trauma, and burnout. In addition, as an entire generation of students struggle to meet the academic and social emotional learning (SEL) challenges caused by a extended remote learning, you may be dealing with kids who are anxious, traumatized, and likely a year or two behind developmentally as they return to the classroom. It's a lot to manage, and you may feel like you are at your breaking point. Written by an educational director at the Greater Good Science Center, Surviving Teacher Burnout is a 52-week self-care guide for teachers that features simple, low-lift strategies for increasing resilience and fostering greater well-being, confidence, and hope. Grounded in research-based positive psychology, the book offers tons of practical activities and journal-style prompts to help you cultivate feelings of gratitude, optimism, mindfulness, forgiveness, empathic joy, self-compassion, purpose, and curiosity--so you can return to your classroom each day with renewed energy and inspiration. You'll also find doable strategies to share with other educators to help infuse more positive energy in classrooms and schools, and create more supportive systems that promote a sense of meaning, belonging, and connectedness among teachers and students. If you're like many educators, you may feel you lack the time and energy to engage in self-care practices. This guide offers bite-sized insights and activities that are simple, approachable, and usable, so you can thrive in the classroom, in your community, and in life!

Das Timehorizon Prinzip - Die Zeitmanagement-Hacks und Produktivitats-Tricks der erfolgreichsten Menschen der Welt (German,... Das Timehorizon Prinzip - Die Zeitmanagement-Hacks und Produktivitats-Tricks der erfolgreichsten Menschen der Welt (German, Hardcover)
Julian Hosp; Afterword by Jim Rogers
R718 R645 Discovery Miles 6 450 Save R73 (10%) Ships in 10 - 15 working days
10 Principles To Live Peacefully (Paperback): Deepak Gupta 10 Principles To Live Peacefully (Paperback)
Deepak Gupta
R390 Discovery Miles 3 900 Ships in 10 - 15 working days
Amazing Abstract Patterns - Coloring Book for Adults with 60 Geometric Designs to Relax and Relieve Stress (Paperback): Natalia... Amazing Abstract Patterns - Coloring Book for Adults with 60 Geometric Designs to Relax and Relieve Stress (Paperback)
Natalia Black
R267 Discovery Miles 2 670 Ships in 10 - 15 working days
Self-Care Strategies for 24/7 Moms - Simple Solutions to Reset, Relax, and Recharge (Paperback): Reese Frazier Self-Care Strategies for 24/7 Moms - Simple Solutions to Reset, Relax, and Recharge (Paperback)
Reese Frazier
R212 R196 Discovery Miles 1 960 Save R16 (8%) Ships in 10 - 15 working days
Intricate Animal Designs Coloring Book For Adult Relaxation - Stress Relieving Coloring Activity Pages, Calming Animal... Intricate Animal Designs Coloring Book For Adult Relaxation - Stress Relieving Coloring Activity Pages, Calming Animal Illustrations In Intricate Designs To Color (Paperback)
Wrinkled Hippie
R222 Discovery Miles 2 220 Ships in 10 - 15 working days
Sloth Coloring Book - Coloring Sheets For Stress And Tension Relief, Calming Sloth Illustrations And Designs To Color... Sloth Coloring Book - Coloring Sheets For Stress And Tension Relief, Calming Sloth Illustrations And Designs To Color (Paperback)
Cynthia Browning
R222 Discovery Miles 2 220 Ships in 10 - 15 working days
25 Lessons in Mindfulness - Now Time for Healthy Living (Paperback): Rezvan Ameli 25 Lessons in Mindfulness - Now Time for Healthy Living (Paperback)
Rezvan Ameli
R541 Discovery Miles 5 410 Ships in 9 - 17 working days

The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control. Given the prevalence of anxiety, stress, depression, and other emotional turmoil in our fast-paced environment, mindfulness has become more important than ever. This book is essential reading for everyone who wants to begin or expand their own mindfulness practice

The Art of Calm Living - How to Find Calm and Live Peacefully (Hardcover): Camille Knight The Art of Calm Living - How to Find Calm and Live Peacefully (Hardcover)
Camille Knight
R216 R197 Discovery Miles 1 970 Save R19 (9%) Ships in 9 - 17 working days

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.

Self Help - Improve Healthy Habits to Achieve Success and Happy Relationships. Empath's Survival Guide and Self... Self Help - Improve Healthy Habits to Achieve Success and Happy Relationships. Empath's Survival Guide and Self Development (Paperback)
New Age Thinking
R629 R562 Discovery Miles 5 620 Save R67 (11%) Ships in 10 - 15 working days
Optimum Nutrition For The Mind (Paperback, Digital original): Patrick Holford Optimum Nutrition For The Mind (Paperback, Digital original)
Patrick Holford 2
R600 R539 Discovery Miles 5 390 Save R61 (10%) Ships in 9 - 17 working days

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

It's Not OK To Feel Blue (And Other Lies) - Inspirational people open up about their mental health (Paperback): Scarlett... It's Not OK To Feel Blue (And Other Lies) - Inspirational people open up about their mental health (Paperback)
Scarlett Curtis
R299 R277 Discovery Miles 2 770 Save R22 (7%) Ships in 12 - 19 working days

Everyone has a mental health. So we asked:

What does yours mean to you?

THE RESULT IS EXTRAORDINARY.

Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:

It's OK.

With writing from:

Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi

Embracing Imperfections - Stories of Inspiration and Encouragement to Overcome Obstacles (Large print, Paperback, Large type /... Embracing Imperfections - Stories of Inspiration and Encouragement to Overcome Obstacles (Large print, Paperback, Large type / large print edition)
Jessica Moore
R607 R551 Discovery Miles 5 510 Save R56 (9%) Ships in 10 - 15 working days
Master and Manage Your Motivation - A Practical Guide on How to Manage and Reactivate Your Motivation (Paperback): Luke Raim Master and Manage Your Motivation - A Practical Guide on How to Manage and Reactivate Your Motivation (Paperback)
Luke Raim
R478 R443 Discovery Miles 4 430 Save R35 (7%) Ships in 10 - 15 working days
Everyday Trauma - Overcoming daily stress, anxiety and painful memories (Paperback): Tracey Shors Everyday Trauma - Overcoming daily stress, anxiety and painful memories (Paperback)
Tracey Shors
R509 R460 Discovery Miles 4 600 Save R49 (10%) Ships in 9 - 17 working days

Difficult experiences are unavoidable; transform your resilience in three simple steps. Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them. In Everyday Trauma, distinguished neuroscientist Dr Tracey Shors draws on over thirty years of research to explain how your mind and body responds to trauma and how you can take control. Her science-based, three-step method is designed to help you process any kind of personal trauma from your past, reverse your symptoms and strengthen your resilience for stressors in your future. Its beauty is in its simplicity; by practicing her three simple mental and physical steps in combination twice a week, research has shown you can reduce the ruminative thoughts that trauma so often leaves us with, and avoid the trap of ongoing mental struggles such as anxiety, depression, insomnia and PTSD. Whether you can access formal therapy or not, in this important book Dr Tracey Shors has provided the tools for you to help yourself through traumas in your past, present and future. No matter what life throws at you, you can take positive steps to heal your mind for a better life.

Communicating about Differences - Understanding, Appreciating, and Talking about Our Divergent Points of View (Paperback, 2nd... Communicating about Differences - Understanding, Appreciating, and Talking about Our Divergent Points of View (Paperback, 2nd ed.)
Carl Welte
R205 R194 Discovery Miles 1 940 Save R11 (5%) Ships in 10 - 15 working days
Overcoming Anger - When Anger Helps And When It Hurts (Paperback): Windy Dryden Overcoming Anger - When Anger Helps And When It Hurts (Paperback)
Windy Dryden
R329 R297 Discovery Miles 2 970 Save R32 (10%) Ships in 9 - 17 working days

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

Yoga Nidra for Complete Relaxation and Stress Relief (Paperback): Julie Lusk Yoga Nidra for Complete Relaxation and Stress Relief (Paperback)
Julie Lusk
R458 R429 Discovery Miles 4 290 Save R29 (6%) Ships in 9 - 17 working days

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

In the Light I Rise - A True Story of Emerging Triumphant From Setbacks (Paperback): Jackie W Chung In the Light I Rise - A True Story of Emerging Triumphant From Setbacks (Paperback)
Jackie W Chung
R399 Discovery Miles 3 990 Ships in 10 - 15 working days
Beyond Coping - Meeting Goals, Visions, and Challenges (Paperback): Erica Frydenberg Beyond Coping - Meeting Goals, Visions, and Challenges (Paperback)
Erica Frydenberg
R2,174 Discovery Miles 21 740 Ships in 12 - 19 working days

There are many challenges to be faced in contemporary society including the stresses of everyday living in the technological age and changes in patterns of employment and family life. Depression is being experienced in "epidemic" proportions in many Western communities, and in particular amongst young people. The search for effective ways to reverse this trend has resulted in a significant shift in psychological approach from a focus on helplessness and pathology to a more positive orientation that emphasises health and well-being. This volume brings together leading researchers in the field of stress and coping to consider ways in which coping research contributes to our understanding of how people in different sectors of life meet goals and challenges. It provides a synthesis of different but compatible theoretical models that have been developed in the field of stress and coping and provides a way forward beyond the traditional stress and coping paradigms The emergent model is able to be used to assess a wide range of issues in the stress and coping domain. Written to be accessible to students and researchers in social, educational, and health psychology, this will be a valuable and important addition to the literature.

Sensei Self Development Series - Collection of Books 7. 8. 9. 10. 11 (Paperback): Sensei Paul David Sensei Self Development Series - Collection of Books 7. 8. 9. 10. 11 (Paperback)
Sensei Paul David
R713 Discovery Miles 7 130 Ships in 10 - 15 working days
Kawaii Cupcakes Coloring Book - Cute Coloring Pages for Kids With Sweet Cupcakes Theme (Paperback): Becris Mindfulness Kawaii Cupcakes Coloring Book - Cute Coloring Pages for Kids With Sweet Cupcakes Theme (Paperback)
Becris Mindfulness
R280 Discovery Miles 2 800 Ships in 10 - 15 working days
From Chronic Fatigue to Freedom - Healing the Mind to Heal the Body, Healing the Body to Heal the Mind. A Journey of... From Chronic Fatigue to Freedom - Healing the Mind to Heal the Body, Healing the Body to Heal the Mind. A Journey of Transformation from Illness to Profound Wellness (Paperback)
Jill Dunsford
R419 Discovery Miles 4 190 Ships in 10 - 15 working days
STRESS TO SUCCESS IN 28 DAYS - A UNIQUE PROGRAMME FOR TOTAL WELLBEING (Paperback): Hansa Pankhania STRESS TO SUCCESS IN 28 DAYS - A UNIQUE PROGRAMME FOR TOTAL WELLBEING (Paperback)
Hansa Pankhania
R513 Discovery Miles 5 130 Ships in 10 - 15 working days
There's Only I in Team (Paperback): A M Spadafore There's Only I in Team (Paperback)
A M Spadafore
R477 R448 Discovery Miles 4 480 Save R29 (6%) Ships in 10 - 15 working days
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