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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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Yoga Nidra for Complete Relaxation and Stress Relief (Paperback)
Loot Price: R438
Discovery Miles 4 380
You Save: R29
(6%)
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Yoga Nidra for Complete Relaxation and Stress Relief (Paperback)
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List price R467
Loot Price R438
Discovery Miles 4 380
You Save R29 (6%)
Expected to ship within 9 - 15 working days
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If you feel stressed out, you aren't alone. Stress is a modern-day
epidemic, and if you don't make healthy changes to keep it under
control, you could end up with a weakened immune system or a number
of health and mental health issues. This book offers the solution:
Yoga Nidra-a practice based on a lucid, sleep-like state of
relaxation-focuses specifically on alleviating both the mental and
physical manifestations of stress, so you can live a better life.
Packed with meditations, relaxation skills, and visualization
techniques, the ancient practices in this book will help you relax,
reflect, and revitalize for unshakable peace and joy.
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