Transform Your Life and Create Harmony from Within! Imagine falling from a horse and waking up a week later...unable to speak. That's exactly what happened to Sharon Campbell-Rayment. When she finally regained her ability to talk, she spoke with an accent from a part of the world she had never even visited! This made Sharon one of only 60 documented cases of Foreign Accent Syndrome. Soon she was declared completely disabled and diagnosed with an acquired brain injury. However, Sharon was not about to accept this fate. Falling into the Rhythm of Life shares her remarkable story of healing, while revealing life-changing strategies she used to overcome despair and find a powerful new life purpose. Beginning with a moving foreword by New York Times bestselling author Peggy McColl, this life-enhancing book teaches guiding principles that empower you to... * Overcome obstacles that are eroding your self-esteem * Gain newfound inner strength, confidence and awareness * Navigate emotionally difficult situations with dignity * Recognize significance and meaning in every action you take You'll also learn Sharon's four key B.E.S.T. principles that enable you to flow through challenges each day with grace and ease. "The only thing as amazing as Sharon Campbell-Rayment's inspiring story is the incredible lessons and principles she shares in, Falling into the Rhythm of Life . If you've ever suffered a setback and have struggled to get through it and if you are finally ready to claim victory, this is the book you absolutely must read!" Steve Lowell, CSP International Professional Speaker, Mentor to Professional Speakers Worldwide Sharon Campbell-Rayment holds a Bachelor of Science degree in Nursing, a Master's degree in Divinity, and she is Founder of the Creating Harmony Within Ranch. Sharon speaks internationally and has helped hundreds of people overcome trying challenges in their lives. She is also author of the book, Creating Harmony Within, and international bestselling co-author of the book, Unwavering Strength. Visit www.creatingharmonywithin.com

Sailing on Broken Pieces is told from the triple perspective of a sibling, caregiver and emergency room doctor who treats people with mental illness in the emergency room and copes with the same concerns at home. It is told through vignettes from the emergency room intertwined with common symptoms of mental illness. The goal of Sailing on Broken Pieces is to eliminate the stigma of mental illness. Oscar winning Best Actress, Jennifer Lawrence said: ""It's just so bizarre how in this world if you have asthma, you take asthma medication. If you have diabetes, you take diabetes medication. But as soon as you have to take medicine for your mind, it's such a stigma behind it."" Sailing on Broken Pieces is unique from this triple perspective of ER doctor, sibling and caregiver of a person with mental illness. One in 3 Americans (65 Million) is a family caregiver for persons with mental illness. Sailing on Broken Pieces provides strategies and insights on how to cope while providing support for their family member.

In Bridging the Gap, Glen Williams takes readers on a police officer's journey from optimistic rookie to jaded veteran and shares traumatic events he experienced and how they developed into PTSD. He describes how he built walls to protect himself, stopped communicating, and how this led to two divorces. Glen then talks about how he relearned to open up, communicate openly and develop the good relationship he now lives in. Bridging the Gap gives ways to deal with and reduce stress and ways to take traumatic events and rephrase them so they can be shared safely, thus, bridging the gap in communication that has been created.

Never Give Up! "This book is your new best friend on a bad day." -Vanessa Van Edwards, bestselling author of Captivate "It's one thing to say 'never give up!' but it's another thing to actually live through the pain of rejection and disappointment that makes you question your work and your worth. When that happens, read this book. It will get you through." -Nicole Antoinette, host of Real Talk Radio Life involves overcoming adversity. No matter what kind of career you've chosen, you're going to deal with discouragement, frustration, and situations that are, shall we say, "less than ideal." It could be a hysterical client who's demanding a refund, a job interview that goes nowhere, watching your best friend get the exciting promotion that you wanted, or a vicious one-star review that rattles your self-esteem and makes you question your talent, your identity, everything. When that moment arrives, open this book. Defeat and getting through it. Each chapter is filled with honesty, humor, and words of motivation to help you stay motivated, keep marching, and never give up even when things feel incredibly tough. Inside, you'll find stories by professional authors, chefs, lawyers, Broadway performers, business consultants, and more each describing one of the worst moments in their entire career, and how they got through it to achieve their career goal. In You're Going to Survive, you'll find: Heartfelt encouragement Inspiring true stories Tips of how to overcome setbacks And so much more! If you loved books such as You Turn, Mind Over Matter, or Crush Your Career, then You're Going to Survive is the perfect addition to your book collection!

Free to Heal presents easily implementable simple steps that move health coaches in the direction of their dreams. Many health coaches have a dream to make a greater difference in healing with their own signature soul-satisfying programs, without putting their family at risk. But they have no idea how to do that - until now. Shaunna Menard, MD knows what it looks like to see someone destroy their health before her eyes. In Free to Heal, she shares how she was able to break free and make an even greater difference with her own soul-satisfying health coaching practice. In Free to Heal, health coaches learn how to: Use self-healing principles that clearly and confidently deliver exponential results for their patients and clients Awaken to what they really want without having to choose between "making a living" and living Break free from a medical career to create their own signature wellness program without putting their family at risk Determine what influencers are sabotaging them and keeping them stuck

Are you the one who saves the day at work? Does your family expect you to do it all when you get home? Perhaps you used to like being thought of as reliable, but you long for a life of your own again-one with fewer emergency circumstances and people who need lots of "help." It isn't just you. Many women have been socialized to quietly pick up the slack and not complain-this is a setup for isolation, second guessing, and waiting for rewards that never come. This is what Sasha Mobley calls The Strong Woman Trap. We are playing too hard at a rigged game that we didn't create. We spend our energies managing demands and treat our own emotions and needs as irrelevant. Sasha provides a hard look at the cultural beliefs that set strong, driven, ambitious women up for a life spent constantly saving others from themselves, filling in gaps, and going it alone like a hybrid of Wonder Woman and Working Girl. The Strong Woman Trap is the book is for women who spend their spare moments looking wistfully through magazines telling themselves their dreams are just one more personal sacrifice away. Wishes won't get you there. Neither will doubling down on old strategies. What will get you there is learning the secrets to escaping The Strong Woman Trap.

Moneyfulness (R) is a unique combination of financial and mindfulness insight to address the heart of money stress: how people think about money. Money causes the most stress for people around the world. Seventy-two percent of all Americans experience stress about their finances and that money stress is not only caused by not having money but is caused by the way people think about money-their convictions and behavior. In the concept of mindfulness, there is no mention of stress reduction about money problems. People can find all kinds of stress relievers regarding depression, burn-out, anxiety, etc. For the first time, Michael Keet presents Moneyfulness (R) a unique concept that fills this gap in the overall concept of mindfulness. Michael presents the idea that people's mindset about money and the practical "how to" belong together, walking readers through the seven aiding factors of mindfulness as they apply to money along with the practical steps for how to actually manage money. For those who are ready to end their money stress, Moneyfulness (R) shows them how to never look at money the same again! 10 percent of all revenue will be donated to the Moneyfulness (R) foundation that fights poverty.

Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read "8 keys" format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.

Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.

The perfect book for every Hincher getting ready for a spring clean THE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION 'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE _______________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue _______ Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 3 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry. Inside you'll find out: - How cleaning can soothe anxiety and stress - Mrs Hinch's must-haves - Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you. 'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU DECLUTTER, ORGANISE & CLEAN YOUR HOME IN 2020 MAIL ONLINE 'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror 'My new cleaning goddess' Daily Telegraph

This book introduces a number of key meditation techniques by which we can gain not only peace and serenity but also become more efficient and positive in responding to the stress of modern life. These techniques are explained and discussed in simple and straight-forward language. The book shows you, that we can lead a successful, happy and peaceful life by keeping stress at bay.

How to Prioritize for a Productive Day"Paula Rizzo shows us how to create the happier, more productive lives we want, one list at a time." -Gretchen Rubin, author of #1 New York Times bestseller The Happiness Project Time management is important. Learn to prioritize your time for a less stressed, happy, and productive life. Don't waste a minute. A total of 1440 minutes. That's how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can't figure out where the time went? If you're not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living: A List-Making Journey to a Less Stressed You. Prioritize what really matters. Listful Living is the journal you need to get your life in order once and for all. Make sure you're putting the right things on your list, not just lists of tasks but those things you truly want to do that will nourish your soul that ensure you have a good day, everyday. Make lists work for you. Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It's easy to become overwhelmed by to-do's, bucket lists and goals. The secret to success is not just about what you put on your list, but what you intentionally leave off. Less is more. Leading with intention and how you'd like your life to feel is key. In Listful Living learn to: Tap into your own productivity style to get more done Curate your list making to best serve the lifestyle you want to lead Prioritize what's truly important and be mindful of where you spend your precious energy Create a roadmap to be less stressed If you liked How to Get Sh*t Done, The Bullet Journal Method, or Dot Journaling A Practical Guide, you'll love Listful Living. Also read Paula Rizzo's Listful Thinking.

"An accessible, concise, systematic, and comprehensive primer on wellness and healing."-Dr. Gabor Mate, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself-and many patients since-Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress-whether it's family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we're always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa's original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure "What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book." -Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing "Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health-both for those who know the mind's power to help heal the body and for those who have yet to discover it." -Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution "Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health." -Lorna R. Vanderhaeghe, author of A Smart Woman's Guide to Hormones

The Art of Positive Thinking All Year Round"Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life."-Becca Anderson, bestselling author of Badass Affirmations and The Book of Awesome Women #1 New Release in Soups & Stews, Container Gardening, and Flowers An abundant sourcebook of ideas, encouraging quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life. Learn new secrets to happiness. Rediscover the pleasures our grandparents knew when life was quieter and slower. A time when pleasures were made, not bought, and enjoyed all the more because of it. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well. Make your self-care easy. Sometimes positive thinking can be hard, but it doesn't have to be. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you. Inside Simple Pleasures, find motivational tips and learn how to: Make your own perfume and body lotion Create old fashioned sachets Bake the world's best cookies If you enjoyed other books in the Simple Pleasures series by Susannah Seton such as Simple Pleasures of the Home or Simple Pleasures for the Holidays-or books like A Year Of Positive Thinking, Declutter Your Mind, or 365 Days of Positive Affirmations-you'll love Simple Pleasures.

La vida genera mucho estres, pero es posible lidiar con el de formas muy sanas. Aprenda con este libro a reducir, lidiar y limitar los efectos negativos de la pesada carga de estres.

Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and turbulent events with a dynamic stance of clarity, compassion, and choice. Transitions expert Nancy G. Shapiro moves gracefully and deliberately through subjects as diverse as welcoming paradox, fierce self-care, power and conversation, and the difficult task of connecting with others when faced with our thousand-fold differences providing convincing evidence that people stuck in fear or indecision can experience profound insights, break harmful habits, and move into their own wisdom by letting go of old beliefs. Inspiring and compelling, The Book of Calm supports readers to reimagine and renew their lives and their place in the world by transforming patterns within thoughts, language, and behaviors one person, one family, one community at a time.

The search for relaxation is over! Stress Less Word Search will inspire you to find peace and relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 brand-new word search puzzles helps to quiet anxious minds in a creative, relaxing, and therapeutic way. Featuring themes such as: A Walk in the Woods Lazy Sunday The Life of Leisure Tea Time Breathe Deep Bedtime Reading Each stress-reducing page contains an all-new puzzle featuring an engaging theme, including the natural world, relaxing hobbies, and favorite literary characters. Soon, you'll be able to shift focus to a relaxing and fun activity as you concentrate on finding all the words to complete the puzzle. Whether you're new to word search puzzles or have been enjoying them for years, this book will help you find inner calm and creativity--one page at a time.