A teacher's self-care guide for building resilience, boosting
emotional strength, and finding hope in the face of daily stress
and overwhelming challenges. If you're an educator who works with
children, you often face intense pressure in the classroom. This
was true before the pandemic, but now you may be feeling it even
more. You aren't alone. From having to adapt to remote learning on
the spot, to balancing the impacts of the pandemic on your personal
life, many teachers are experiencing record levels of stress,
trauma, and burnout. In addition, as an entire generation of
students struggle to meet the academic and social emotional
learning (SEL) challenges caused by a extended remote learning, you
may be dealing with kids who are anxious, traumatized, and likely a
year or two behind developmentally as they return to the classroom.
It's a lot to manage, and you may feel like you are at your
breaking point. Written by an educational director at the Greater
Good Science Center, Surviving Teacher Burnout is a 52-week
self-care guide for teachers that features simple, low-lift
strategies for increasing resilience and fostering greater
well-being, confidence, and hope. Grounded in research-based
positive psychology, the book offers tons of practical activities
and journal-style prompts to help you cultivate feelings of
gratitude, optimism, mindfulness, forgiveness, empathic joy,
self-compassion, purpose, and curiosity--so you can return to your
classroom each day with renewed energy and inspiration. You'll also
find doable strategies to share with other educators to help infuse
more positive energy in classrooms and schools, and create more
supportive systems that promote a sense of meaning, belonging, and
connectedness among teachers and students. If you're like many
educators, you may feel you lack the time and energy to engage in
self-care practices. This guide offers bite-sized insights and
activities that are simple, approachable, and usable, so you can
thrive in the classroom, in your community, and in life!
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