The author has many years of experience counselling and
facilitating workshops on the topic of stress. Ultimately stress is
the by-product of our beliefs and daily choices of behaviour. The
author offers a refreshing delightful view of addressing this
topic. This book asks the reader to carefully examine how our
beliefs are personally generated, as well as by our culture. When
we clearly see what is happening we are open to do what ever is
necessary to make changes.
We have lost sight of how the mind and body naturally function, and
can only reduce stress when we return closer to our natural state.
This book is about doing that. The author also offers the reader
numerous specific suggestions to make changes in their life.
General
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