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Burnt Out - The exhausted person's guide to thriving in a fast-paced world (Paperback)
Loot Price: R454
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Burnt Out - The exhausted person's guide to thriving in a fast-paced world (Paperback)
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List price R560
Loot Price R454
Discovery Miles 4 540
You Save R106 (19%)
Expected to ship within 9 - 15 working days
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People everywhere are burning out.
From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists,
social workers, academics, creatives... even yoga teachers are at it.
Technology was supposed to make life easier, free us up, take things
off our plates and instead we are feeling more exhausted, more under
pressure and more stressed out than ever before. People all over the
world are lying awake at night wired from exhaustion and uncertainty,
fearful of the looming to-do list that awaits them in the morning and
wondering how the hell they are going to keep this up before they lose
the plot altogether.
Life doesn't have to be this way.
This book is a no-nonsense, practical guide to thriving in a fast-paced
modern world, for the burnt out, bone tired and brain frazzled. It's a
toolkit that will help you learn what ingredients you need in order to
thrive and how to weave those ingredients into your day-to-day, no
matter how busy life gets.
Whether you are a classic overachiever, over giver or over thinker, be
prepared to take back your boundaries, replenish your energy and design
a life you love.
The six steps to take you from burnout to thriving
STEP 1: Commit to making your happiness and wellbeing a top priority in
your life
STEP 2: Get to know your inner Shitty Committee and how it is driving
you to burn out
STEP 3: Tune into your inner Wise Cheerleader and turn up the volume
STEP 4: Learn how to become a master at managing your own energy
STEP 5: Design your life so that you can thrive
STEP 6: Bring about big change when the people or environments around
you are causing you to burn out
General
Imprint: |
Aster
|
Country of origin: |
United Kingdom |
Release date: |
April 2021 |
Authors: |
Selina Barker
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Dimensions: |
210 x 149 x 15mm (L x W x T) |
Format: |
Paperback
|
Pages: |
224 |
ISBN-13: |
978-1-78325-400-2 |
Categories: |
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LSN: |
1-78325-400-9 |
Barcode: |
9781783254002 |
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