Stress has become a near-universal experience as well as a rising
public health concern. According to many measures, people today are
dealing with stressors that are greater in number and severity than
in the past several decades, and this stress is taking a toll on
our collective wellness. Bringing considerable content from her
popular stress management Web site on About.com, Elizabeth Scott
distills information about stress management into central ideas and
strategies for consumers. These include learning to reduce the
stress response and stressors, practicing long-term resilience
habits, and putting positive psychology research into action. These
various perspectives provide a multilayered framework for
understanding stress and approaching stress management that is
inspirational, action-oriented, and backed by foundational and
recent knowledge in the field. The quick-to-read "8 keys" format of
the book can be utilized on many levels so that busy readers can
quickly find relief from stress.
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