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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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Dancing with Fear - Controlling Stress and Creating a Life Beyond Panic and Anxiety (Paperback, 2nd ed.)
Loot Price: R497
Discovery Miles 4 970
You Save: R83
(14%)
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Dancing with Fear - Controlling Stress and Creating a Life Beyond Panic and Anxiety (Paperback, 2nd ed.)
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List price R580
Loot Price R497
Discovery Miles 4 970
You Save R83 (14%)
Expected to ship within 10 - 15 working days
|
Based on the author's years of experience with anxiety, both
personally and professionally as a seasoned psychologist, "Dancing
with Fear uses a recovery approach to treating a widespread
problem. Dr. Foxman explains anxiety's complex origins and shows
how it is largely a learned reaction to stress overload in
sensitive people. He offers an array of self-help strategies for
combating panic attacks, phobias, avoidant behavior, worrying,
unwanted obsessions, and body symptoms such as racing heart,
sweating, nausea, and weakness. With 20 percent new material in
this edition, "Dancing with Fear shows how to replace anxiety with
peace, optimism, and joy.
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