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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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Dancing with Fear - Controlling Stress and Creating a Life Beyond Panic and Anxiety (Paperback, 2nd ed.) Loot Price: R540

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Dancing with Fear - Controlling Stress and Creating a Life Beyond Panic and Anxiety (Paperback, 2nd ed.): Paul FoXman

Dancing with Fear - Controlling Stress and Creating a Life Beyond Panic and Anxiety (Paperback, 2nd ed.)

Paul FoXman

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List price ~~R580~~ Loot Price R540 Discovery Miles 5 400 You Save R40 (7%)

Expected to ship within 10 - 15 working days

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Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.

General

Imprint:	Hunter House Inc.,U.S.
Country of origin:	United States
Release date:	August 2011
First published:	December 2006
Authors:	Paul FoXman
Dimensions:	229 x 152 x 19mm (L x W x T)
Format:	Paperback
Pages:	312
Edition:	2nd ed.
ISBN-13:	978-0-89793-476-3
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Promotions
LSN:	0-89793-476-8
Barcode:	9780897934763