The CBT Art Workbook for Managing Stress (Paperback)

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Series:	CBT Art Workbooks for Mental and Emotional Wellbeing
Release date:	March 2020
Authors:	Jennifer Guest
Dimensions:	246 x 172 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	144
ISBN-13:	978-1-78775-098-2
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Medicine > Nursing & ancillary services > Occupational therapy > Creative therapy (eg art, music, drama) Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Promotions
LSN:	1-78775-098-1
Barcode:	9781787750982

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