Martial Arts training based on traditional Shaolin Kung Fu techniques. Particularly suited for elderly people and for anyone building up the body.

Former bodacious Pop Idol champion Michelle McManus presents a lifestyle-change plan. Glaswegian belter Michelle McManus was known and loved by millions as winner of 2004's Pop Idol talent contest. Her positive outlook and bubbly personality captivated viewers of what is normally a beauty pageant as well as a singing contest, despite the fact that she weighed a whopping 22 stone. Since winning, her career has skyrocketed and her weight plummeted in equal measure - she now weighs just 12 stone and looks fantastic. Here she shows that, with a few positive changes and some outlook adjustments, anyone can achieve their dreams and become a more healthy, happy and positive person.

An exploration of nature's wilderness accompanied by a relaxing tranquil soundtrack. The programme features breathtaking waterfalls, majestic mountains, lakes, rivers and the habitat that surrounds them.

Official review of the 2006 FIM Supersport World Championship, which was fought on some of the world's most intense courses including Monza, Assen and Phillip Island.

The second edition of the ultimate pub quiz, which can be enjoyed in the comfort of your own home. Just ten seconds are available to answer each multiple choice on-screen question. There are 500 questions, some easy, some more difficult. Test your wits in rounds such as: general knowledge, science and nature, geography, art and literature, pop music, entertainment and history.

The Sacramento Autorama is the world's largest custom show, and highlights of some of the greatest moments and cars of the 1996 show are captured here.

A medley of craft ideas that kids will love.Useful as a tool for teachers to inspire their students.

Tutor Jamie Humphries teaches you how to play five Eric Clapton tracks note for note: 'Layla', 'Sunshine of Your Love', 'Cocaine', 'White Room' and 'Tears in Heaven'.

Visit the family home where Britain's wartime Prime Minister lived for more than 40 years. See the rooms as they were in Churchill's time right down to the daily papers and his famous cigars.

Watch and relax as the beauty of the world's oceans are brought before your eyes.

In a racing career spanning thirty years, ten of which were spent in World Grand Prix, Ron 'Rocket Man' Haslam won three World titles and four British championships. What gave Ron the competitive advantage along the way? In this DVD we unlock the mind and skills of one of Britain's best GP and TT riders, sharing all the techniques and tips you need to ride faster, safer and more confidently.

Based at Donington Park, home of the British MotoGP, this comprehensive guide to riding on the track and road is based around the Ron Haslam Race School, catering for all ages and ability. The information never stops flowing, from the First Licence course for 5 to 11 year olds getting their first taste of two-wheels on tarmac, to On Track for beginners, plus Elite and Premier programmes for more experienced riders.

With the whole Haslam family involved - Ron's wife Ann and daughter Emma help run the school while BSB legend Leon also instructs in the DVD - this is your definitive masterclass from an organisation with one of Britain's finest motorcycle racing pedigrees.

Sue Warden shows you how to express yourself by creating a warm and inviting home that reflects your own personal style and taste. In this DVD she shows you how to make fabric lampshades, floor lamps and lamp bases.

A celebratory video looking at the vintage engines from the steam train era.

A celebratory video looking at the vintage engines from the steam train era.

This magazine-style collection of ludicrous motorbike antics, perormed both on public roads and on the track, follows a group of daring Spanish riders as they race, pull stunts and perform outrageous tricks.

Discover how to express yourself by creating a warm and inviting home that reflects your own personal style and taste. Presenter Sue Warden offers advice on brightening up bedrooms, with projects including personalised bed linens, slip-covered headboards, trimmed blankets, a child's bed canopy and a rocket ship mirror.

This documentary focuses on the popular Impreza marque, with extensive test footage, features, and live races. Also featured are the BMW M3, C6 Corvette, and Crossfire Roadster.