A fun fitness programme for women to help them keep in shape during and after pregnancy. Qualified nurse and aerobics instructor Gabrielle Dolan guides you through this low intensity programme which she herself used during her pregnancies.

Box set featuring 'D-Day: Assault on Fortress Europe', 'Battle of Britain: The Fight for the Sky' and 'Dunkirk: Battle for France'. 'D-Day: Assault on Fortress Europe' presents an historic account of the 1944 Allied invasion of Normandy using archive footage. 'Battle of Britain: The Fight for the Sky' looks at the Battle of Britain in1940, where the threat of invasion from Germany was extremely high, and women and children were forced to leave the cities for the countryside, in the case of a major bomb attack. This was a battle Britain had to win, even if they were unprepared for what was to come. But one man had the strategy to hold off the Luftwaffe attack, Air Chief Marshall Sir Hugh Dowling. Finally 'Dunkirk: Battle for France' presents an historic account of the famous strategic withdrawal.

Travel guide detailing three popular walks through the Lake District, Britain's largest National Park. Presenter Bill Birkett takes the viewer through some of the most beautiful countryside in the region.

Documentary about the Second World War using original Pathe newsreel footage to examine life on the Home Front in Britain in the years leading up to the final victory of 1945.

Thanks to recent developments in video animation technique, the secrets of the images created by famous painters can be revealed like thrilling adventures of discovery. This title includes explorations of Vuillard's 'The Public Gardens', Seurat's 'A Sunday on la Grande Jatte' and Toulouse-Lautrec's 'Decoration of the Booth of la Goulue'.

Drivers Ari Vatanen and Colin McRae offer the viewer a front seat view of a snow rally.

Three decades worth of highlights from 'Match of the Day' in a two-tape package.

Filmed as a QED documentary by the BBC, the film follows John Davidson, a 15-year-old schoolboy from Galashiels who suffers from the most severe form of Tourette's Syndrome, a complex neurological disorder. It explores the way in which John, his family and the local community deal with his extreme condition.

Review of the 2003 British Superbike Championship, with over 3 hours of on-bike footage showing all the main competitors including Shane 'Shakey' Byrne, John Reynolds and Michael Rutter.

Six early shorts by the director of 'The Draughtsman's Contract' and 'The Cook, The Thief, His Wife and Her Lover'. 'A Walk Through H' describes a series of 92 maps that guide a dead ornithologist on his way to the afterlife, whilst 'Windows' is the history of 37 people who have fallen to their death from windows. The other shorts are 'H is For House', 'Intervals', 'Dear Phone' and 'Water Wrackets'.

Geri Halliwell's personal trainer Simon Waterson shows you how to firm up your body and get a peachy posterior like Kylie's, a toned tummy like Britney's and legs like Cameron's. The programme also gives you beauty tips, revealing the lotions and potions the stars swear by, plus fashion advice so that you can copy the catwalk style of Kylie and other celebrity goddesses.

One of a series of programmes looking at complementary healthcare for children, covering many topics. Here the programme looks at children who suffered from fear and anxiety to such an extent that it affected their everyday lives. The treatments they underwent included Bach Flower Remedies, Japanese acupuncture and hypnotherapy.

One of a series of programmes looking at complementary healthcare for children, covering many topics. Here the programme looks at children who suffer from everyday allergies (such as eczema, asthma and allergies to cats, dogs, some pollens and house dust mites) whose symptoms improved after using complementary therapy.

A look into the world of male bodybuilding, set against the backdrop of the 1990 Mr Olympia, featuring interviews with all the top champions and co-presented by Arnold Schwarzenegger.

Settle back and de-stress with this collection of 'chill-out' moments set to gently soothing visuals, taking as our theme the great classical composers. You'll be relaxing before you know where you are.

Suzanne Cox (Vogue in 'Gladiators') presents this fast-paced aerobic workout, designed for the modern woman who has to juggle career, family and social life. Included are traditional aerobics, dance aerobics and the firm-up - a routine designed to get rid of the flab from thighs, bum, upper arms and abdomen.

Eric Schulz directs this documentary about German composer Richard Strauss. The film features previously unreleased images of Strauss and live footage of the first performance of the 'Olympic Anthem', recorded in Berlin in 1936 with the composer conducting the Berliner Philharmoniker. Also included are contributions from relatives, musicians and experts such as Christian Strauss, Stefan Mickisch and Brigitte Fassbaender.

A musical journey through Russia, Ukraine and Uzbekistan, to the accompaniment of music by Mussorgsky and Borodin.