This handbook takes a holistic approach in dealing with the impact of emotional abuse, physical abuse, sexual abuse, neglect and violence on the victim/survivor. Any 'stress' we suffer affects how we think, feel and act. Understanding the root cause of our stress will enable us to find solutions to our everyday challenges.The Children's Commissioner's Report 'Protecting Children From Harm' Nov 15 stated that "Only 1 in 8 children are known to have reported the abuse they suffered as a child". This means that 7 out of 8 children are growing up as adults whose lives will be negatively impacted in some way.This book will both educate and empower you to take back control of your mental and physical health and well-being through the 7 Pillars of the C.L.E.A.N.E.R(TM) Living Therapy Programme by Breaking the Cycle(TM) of what is holding you back and stuck in a rut. By taking small positive steps forwards, you can heal and recover from the impact of the abuse and violence you suffered.

* * * Special 75th Anniversary Edition * * * Hugh Sebag-Montefiore's Dunkirk: Fight to the Last Man tells the story of the rescue in May 1940 of British soldiers fleeing capture and defeat by the Nazis at Dunkirk. Dunkirk was not just about what happened at sea and on the beaches. The evacuation would never have succeeded had it not been for the tenacity of the British soldiers who stayed behind to ensure they got away. Men like Sergeant Major Gus Jennings who died smothering a German stick bomb in the church at Esquelbecq in an effort to save his comrades, and Captain Marcus Ervine-Andrews VC who single-handedly held back a German attack on the Dunkirk perimeter thereby allowing the British line to form up behind him. Told to stand and fight to the last man, these brave few battalions fought in whatever manner they could to buy precious time for the evacuation. Outnumbered and outgunned, they launched spectacular and heroic attacks time and again, despite ferocious fighting and the knowledge that for many only capture or death would end their struggle. 'A searing story . . . both meticulous military history and a deeply moving testimony to the extraordinary personal bravery of individual soldiers' Tim Gardam, The Times 'Sebag-Montefiore tells [the story] with gusto, a remarkable attention to detail and an inexhaustible appetite for tracking down the evidence' Richard Ovary, Telegraph Hugh Sebag-Montefiore was a barrister before becoming a journalist and then an author. He wrote the best-selling Enigma: The Battle for the Code. One of his ancestors was evacuated from Dunkirk.

At Warburg, Germany, in 1941, four British PoWs find an unexpected means of escape from the horrors of internment when they form a birdwatching society, and embark on an obsessive quest behind barbed wire. Through their shared love of birds, they overcome hunger, hardship, fear and stultifying boredom. Their quest draws in not only their fellow prisoners, but also some of the German guards, at great risk to them all... Derek Niemann draws on original diaries, letters and drawings, to tell of how Conder, Barrett, Waterston and Buxton were forged by their experiences as POWs into the giants of post war wildlife conservation. Their legacy lives on, in institutions such as the RSPB and the British Wildlife Trust.

In MY HEROES the 'world's greatest living explorer' (Guinness Book of Records), writes about the people who have inspired him - from explorers to policemen, families to freedom fighters. Wherever in the world Ranulph gives one of his lectures or motivational speeches, someone always asks: 'Who inspired you to do all the crazy things you've done?' For the first time he explores this idea by revealing his own personal heroes and what lessons their actions may have taught him in his own often hazardous profession. This book describes the extraordinary and often horrific events that led to these ordinary individuals becoming Ranulph's great heroes. From polar survivor to knifed-and-beaten policeman, from a woman missionary to a special forces soldier, these wonderful people will make you proud to be part of the human race. 'Refreshingly different... this salute to mostly unsung heroes is an inspirational reminder of human goodness'. -Daily Mail 'Fiennes is making the case for a closer examination of the example set by the men and women he considers heroes'. The Times

Only one person has ever sailed vertically around the world - Adrian Flanagan. Sailing horizontally is difficult enough, crossing thousands of miles of ocean only to get near land at the Capes and battle treacherous currents. However, hundreds of sailors have still managed it. Adrian became obsessed with the idea of sailing vertically around the world as a boy, before he even knew whether it was possible. Thirty years later he managed it. This is his own account of his remarkable adventure. It was an epic challenge, sailing through the perilous waters around Cape Horn and across the remote, hostile stretch of the Russian Arctic. He survived being washed overboard, capsizing, a close encounter with pirates, and also managed to treat not one but two dislocated wrists - all of this alone, a thousand miles or more from anyone who could help him complete his quest. It wasn't all high drama, however. Adrian experienced moments of awe-inspiring beauty - being accompanied by a pod of whales, and swimming with dolphins. This is a timeless and unique story, pacily written with a sense of humour, but which captures the zeal and determination required to accomplish something nobody else has ever done before.