When 32-year-old Yvette Cowles contracted breast cancer she was determined it would not get in the way of her belly dancing dreams. Spirited and light-hearted, "Belly Dancing and Beating the Odds" is the true story of one woman's quest to be the best breastless belly dancer in the business... Whilst most people see little to smile about when they hear the word "cancer", for Yvette it was just another opportunity to find the silver lining. From realising the positives in a breast-free existence (think Audrey Hepburn physique and the uses of aero-dynamism when sales shopping), transforming her hospital cubicle into a sequinned boudoir and entertaining the nurses with her inflatable male companion, Yvette is determined not to let it get her down. Told with warmth and lively good humour, Yvette's short story will move and inspire you - and might even persuade you to dig out your dancing shoes. www.harpertrue.co.uk

'A brilliant read... that illustrated the strong will and determination of man in the face of everything that nature had to throw at us' Wanderlust Nick Middleton, the intrepid Oxford don, explorer and author of Going to Extremes is back, and he's set himself a challenge to cope with the worst that nature can throw at him in Surviving Extremes. Travelling to four of the most extreme natural environments: swamps, deserts, jungles and arctic wastelands, the question is, can he pick up enough tips from the indigenous people to hack it at the very edge of human existence, or will his mid latitude sensibilities forever let him down? This is Nick's account of how he had to put his body and mind to the test in a unique survival experiment.

In 1954, in a remote mountain village in South America, a little girl was abducted. She was four years old. Marina Chapman was stolen from her home and then abandoned deep in the Colombian jungle. That she survived is a miracle. Two days later, half-drugged, terrified, and starving, she came upon a troop of capuchin monkeys. Acting entirely on instinct, she tried to do what they did: she ate what they ate and copied their actions, and little by little, learned to fend for herself.

So begins the story of her five years among the monkeys, during which time she gradually became feral; she lost the ability to speak, lost all inhibition, lost any real sense of being human, replacing the structure of human society with the social mores of her new simian family. But her harrowing adventure was only beginning . . .

In the vein of Slumdog Millionaire and City of God, this rousing story of a lost child who overcomes the dangers of the wild and the brutality of the streets to finally reclaim her life will astonish readers everywhere.

This timeless classic is an exciting true story of survival against all odds. 'There was a sudden sickening sense of disaster. I felt a great lurch and heel, and a thunder of sound filled my ears. I was conscious, in a terrified moment, of being driven into the front and side of my bunk with tremendous force. At the same time there was a tearing cracking sound, as if Tzu Hang was being ripped apart, and water burst solidly, raging into the cabin. There was darkness, black boards, and I fought wildly to get out, thinking Tzu Hang had already gone. Then suddenly I was standing again, waist deep in water, and floorboards and cushions, mattresses and books were sloshing in wild confusion round me.' Miles Smeeton and his wife Beryl sailed their 46-ft Bermuda ketch, Tzu Hang, in the wild seas of Cape Horn, following the tracks of the old sailing clippers through the world's most notorious waters. This is an exciting true story of survival against all odds, but it is also a thoughtful book which provides hard-learned lessons for other intrepid sailors. As Nevil Shute writes in his foreword: 'It has been left to Miles Smeeton to tell us in clear and simple language just where the limits of safety lie.'

The story that became a global sensation: Sophie, the Australian cattle dog who was lost at sea and swam six miles through shark-infested waters to a remote island where she survived in the wild for five months. It was just another day in paradise as Jan and Dave Griffith, along with their blue cattle dog, Sophie, motored out of Mackay Marina for a gorgeous weekend at sea. But when the sky suddenly darkened and the waves turned fierce, the unthinkable happened: Sophie disappeared overboard. Her heartbroken humans couldn't fathom the loss and could only hope their beloved pet didn't suffer. But this true cattle dog and devoted best friend wasn't going to give up that easily--and what followed is a remarkable tale of survival, luck, and persistence. From the first day the Griffiths set eyes on puppy Sophie through that terrible October day she was lost, to Sophie's time as a castaway and the reunion that almost didn't happen, journalist Emma Pearse recreates the incredible journey of this canine Robinson Crusoe. An inspirational story of loyalty and the resilience of the spirit, "Sophie" offers undeniable proof about the unbreakable bond between humans and our pets--and that if lost, they would do anything to come home to us.

In 1992, an Indian climber was left to die on the South Col of Mount Everest by other climbers who watched his feebly waving hand from their tent. He was filmed in his last hours for a television feature.Why did onlookers not hold the dying man's hand and comfort him? The answer appals Joe Simpson, who was himself left for dead in a cervassein Peru in 1985 - 'because it might compromise their summit bid'. It is an ethical question that Joe is forced to confront as he climbs a hazardous route on Pumori.

Now that Everest has become the playgroundof the rich, where commercial operators offer guided tours to the top,camping admist the detritus and unburied corpses of previous less fortunate climbers, Joe wonders if the noble instincts that once characterised mountaineering have been irrevocably displaced - as in politics, in business, in the media and in other facets of society.

When Ingrid Steel was first put into an orphanage at the age of four, she did not even know her real name. Nor would anyone tell her who her parents were, or what had happened to them. After years of bullying, deprivation and gratuitous punishment - even sexual abuse - in a series of homes and orphanages, she was incarcerated first in a borstal, then in a mental hospital. One day after returning to the orphanage, Ingrid made a secret pilgrimage to Somerset House in London to discover her real identity. She came back in triumph clutching her precious birth certificate - only to have it taken from her. That was the last straw. Desperate to be free to live her own life, she forced her way out of the orphanage and into the cold and wet. Would she at last be able to lead a life of freedom? Little Girl Lost is the first part of Ingrid Steel's shocking, heartrending life story.

The Butterfly's Cage, is the heart wrenching, inspiring true story of a young Pakistani woman's flight to freedom. Suffering familial abuse, tyranny and disownment as a result of refusing to submit to the abuse received by not one but two violent husbands, Shahnaz* opens the doors to a hidden world, illustrating how cultural values can allow human rights violations to prosper and the cost of reputation is integrity, respect and love. Born into a wealthy family with homes in both Britain and Pakistan, she was forced to give up school at the age of 12 in order to care for her younger brothers. There followed two arranged marriages, to a violent, drug addicted, petty criminal and then to a vicious, controlling sadist. Her family ignored her pleas to escape her marital hell, instead casting her as the wicked, immoral daughter whose selfish desires threatened to damage the family's reputation. After years of abuse and intimidation in both England and Pakistan, Shahnaz fled the family homes to try to start a new life in London with her young daughter only to be lured back to Pakistan under false pretences. Stripped of her possessions and kept under house arrest, Shahnaz was in constant fear of her life for a further 18 months, enduring brutal beatings and diabolical threats to her life. Through her intelligence, courage and unwavering fortitude alone, Shahnaz overcame adversity, won her freedom, her family's acceptance and now lives in England with her daughter and third husband, embarking on a career in social care. Six years on, wishing to reveal the pain and suffering that can be caused by misguided cultural attitudes and social values, Shahnaz has written her story. *Shahnaz is not her real name - she does not want herself or her family to be identified

On January 19, 2000, a fire raged through Seton Hall University's freshman dormitory, killing three students and injuring 58 others. Among the victims were Shawn Simons and Alvaro Llanos, roommates from poor neighbourhoods who made their families proud by getting into college. They managed to escape, but both were burned terribly. AFTER THE FIRE is the story of these young men and their courageous fight to recover from the worst damage the burn unit at Saint Barnabas hospital had ever seen. It is the story of the extraordinary doctors and nurses who work with the burned. It is the story of mothers and fathers, of faith and family and the invisible ties that bind us to each other. It is the story of the search for the arsonists--and the elaborate cover-up that nearly obscured the truth. And it is the story of the women who came to love these men, who knew that real beauty is a thing not seen in mirrors.

From Billy the Kid to President Roosevelt, this is a spectacular collection of true stories of Irish men and women who have changed the course of history: John Barry, the poor Irishman who made waves as the father of the US navy; William Brown, the Irish cabin boy who sank the invading Spanish fleet; Daniel Joseph Keogh, the young lad from County Longford who became the hero of the Korean war; and more. They are all united in having carried the glory of the Irish to the four corners of the earth. This book perfectly displays the indomitable nature and good humor of all those who hail from the Emerald Isle.

Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-- in 50 consecutive days.
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.
Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:
- Recover more quickly
- Adapt to extreme conditions
- Prevent muscle cramps and overheating
- Pace yourself when you "hit the wall"
- Stay motivated
Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.

Dale Portman's insightful storytelling is a heart-warming affirmation of the bond between human and dog. This collection of crime and rescue stories by the retired park warden and dog trainer highlights the vital role dogs play in saving lives, upholding the law and recovering bodies. Portman describes the escapades of Canadian Rockies park warden Alfie Burstrom and his canine partner, Ginger -- the first certified avalanche search team in North America -- as well as his own adventures tracking down criminals and missing persons with his German shepherd, Sam. Reading these stories of working dogs will give you a new appreciation of the important roles they play and how they really are our silent heroes.

Texas singer/songwriter Vince Bell's story begins in the 1970s. Following the likes of Townes Van Zandt and Guy Clark, Bell and his contemporaries Lyle Lovett, Nanci Griffith, and Lucinda Williams were on the rise. In December of 1982, Bell was on his way home from the studio (where he and hired guns Stevie Ray Vaughan and Eric Johnson had just recorded three of Bell's songs) when a drunk driver broadsided him at 65 mph. Thrown over 60 feet from his car, Bell suffered multiple lacerations to his liver, embedded glass, broken ribs, a mangled right forearm, and a severe traumatic brain injury. Not only was his debut album waylaid for a dozen years, life as he'd known it would never be the same. In detailing his recovery from the accident and his round-about climb back on stage, Bell shines a light in those dark corners of the music business that, for the lone musician whose success is measured not by the Top 40 but by nightly victories, usually fall outside of the spotlight. Bell's prose is not unlike his lyrics: spare, beautiful, evocative, and often sneak-up-on-you funny. His chronicle of his own life and near death on the road reveals what it means to live for one's art.

Neglected by her careless parents, Marianne turned to her neighbour, the one person that she thought she could trust.... Eight year old Marianne, the eldest of five children, was neglected by her slovenly mother and her violent alcoholic father. Uncared for and unkempt she was rejected at school by her peers and scarcely tolerated by her teachers. Only one person gave her the affection she craved; a neighbour who seeing the vulnerable child knew she was easy prey for his perverted desires. 'Little Lady' he called her over the few months he groomed her. Less than twelve months later she was caught in a trap of fear - if she talked she would be punished. With no one to turn to she kept 'their secret'. At thirteen she fell pregnant. Still too frightened to speak out she refused to tell the social workers who the father was. Without family support the teenager gave birth to a daughter in the unmarried mother's home. Six weeks later the baby she had already grown to love was taken away for adoption. Marianne returned home, but the neighbour's abuse continued and a year later she was pregnant again. This time her father literally tried to beat the baby out of her but she failed to miscarry. Scared for her life and that of her baby's she ran away from home carrying only a plastic bag stuffed with her few possessions. Marianne who still missed her first child desperately struggled to keep her second daughter. Two months after the birth she realized that for the baby's sake she would have to hand her over for adoption. Helpless is Marianne's heartbreaking story as told the bestselling author of Don't Tell Mummy.

When Isobel and Alex came home from school to find their abusive father had brutally murdered their mother, their world was thrown into chaos. Plunged into a care system that neglected them, Isobel and Alex were expected to come to nothing, and had only each other to rely on. Isobel and Alex's mother used to do everything with them. A full-time teacher, she dedicated herself to her children, partly in order to give them every possible opportunity in life, and partly to keep them out of the way of their increasingly eccentric, erratic and unpleasant father. Their father, a violent and frightening man, spent most of his time locked in his bedroom, a room the rest of the family never ventured into. He became increasingly bitter and angry at the outside world in general, and at his wife and children in particular. The local community feared his outbursts as much as Isobel and Alex did, but the neighbours saw far less of him as he became increasingly housebound. No one came to the Kerr's house to visit. When Isobel was 15 and Alex 13, they came home from school to find police everywhere. Their father had stabbed their mother between fifty and sixty times with a sharpened chisel. As far as anyone could tell the attack was unprovoked and of incredible savagery, but the children were given the minimum amount of information. No one wanted to upset them unnecessarily. Their mother had been an only child and they had never been in contact with their father's family. There was no one else for them to turn to - except each other. This is an inspiring story of a brother and sister who only had each other, and a powerful testament to what can be achieved through courage and love.

An inspirational read that will take you to one of the last great frontiers, the mighty Mt McKinley, and an expedition that not only challenged a team of British Mountaineers both physically, mentally and morally, but a trip that nearly cost them their lives. This book takes you on a journey through life changing decisions, both on the Mountain, and on Nigel's long road to recovery after sustaining severe frostbite. His steely determination to battle through the aftermath of what can only be described as an epic expedition, put his life back together and go on to enjoy such fantastic Adventures despite his disability is an inspiration to us all. Rob Edmonds - Mountain Spirit Once Bitten is not just another 'climber gets stuck on mountain but survives to tell the tale' book. The gripping accounts of the summit attempt, realisation that something is going horribly wrong and the rescue are all there, but the other half of the book is all about the journey Nigel has made since those events in 1999 - the other mountains he has climbed and his refusal to disappear into the crevasses of self pity and helplessness that appeared along the way. By sharing his experiences he provides food for thought and hopes he can help others. As he says dramatic events may mean expectations have to be moved but they don't have to be lowered. We should all remember that life is for living. Carolyn Budding - Terra Nova Equipment Nigel's story was filmed as part of the 'Alive' series by Darlow Smithson Productions for Channel 4 / Discovery Channel.

Unbreakable tells Lindsey Hunter's moving and heartbreaking story. Lindsey is the widow of snooker star Paul Hunter, who died tragically aged only 27 in October 2006 after a battle with cancer, leaving Lindsey and their one year-old daughter Evie bereft and alone. Lindsey met Paul Hunter when she was 21 and he was 18. When they married seven years later, Paul had become a golden boy in the world of snooker, dubbed 'the Beckham of the baize,' having won the Masters trophy three times, and attained a world ranking of number four, and Lindsey's happiness looked assured. But tragedy struck when Paul was diagnosed with a rare type of cancer, neuro-endocrine tumours in his abdomen. Aggressive chemotherapy appeared to work, and within six months Paul was competing in a major championship, with Lindsey cheering him on from the side-lines. More joy came when Lindsey gave birth to their daughter, Evie Rose. But tragically, Paul died in October 2006, 18 months after his diagnosis, leaving Lindsey a widow and single mother. Lindsey was determined to celebrate Paul's life rather than mourn his death, and has dealt with the loss of her young husband on the beginning of their life together with strength and courage, for the sake of their daughter. This is not just a heartbreaking and inspirational story about LIndsey and Paul's unbreakable love but a testimony to one of the greatest sportsmen the snooker world has ever seen.

Cry Salty Tears is the tale of a mother's survival and eventual triumph over almost unbelievable domestic hardship. Not only did Dinah O'Dowd face the harsh and unforgiving elements of her background - an upbringing in poverty-stricken 50s Dublin, teenage pregnancy and a lone journey to London, but she also fought like a tigress against the shadows cast across four decades of her life by the dark central figure of her existence, her psychotically abusive husband Gerry. Over the years Dinah suffered repeated physical assault, prolonged mental torture and destructive ignorance, yet successfully raised a family of six and nurtured the unique personality of a world superstar, her son Boy George. Finally she has reached equilibrium in the wake of the death of her husband, and is now ready to tell her story, striking a chord with women everywhere. Unflinchingly honest, heart-rending in the telling and packed with inconsolable tragedy and biting wit, Cry Salty Tears recounts the long and painful journey Dinah had to take. From the moment when she first set eyes on the charming, blue-eyed Gerry, to the first blow he struck when she was pregnant with their child, the suicide attempt that depression and all encompassing fear led her to and ultimately to her release from his psychotic clutches, Cry Salty Tears tells how, despite it all, this extraordinary woman could at last reclaim her life.

In 1942 a ship carrying 500 escapees from Japanese-occupied Singapore set sail from Padang for Ceylon. Halfway to safety she was torpedoed and sank. Amidst the horror and confusion, only one lifeboat was launched-a lifeboat built to carry twenty-eight but to which 135 souls now looked to for salvation. For twenty-six days she drifted across the Indian Ocean. For twenty-six days, cannibalism, murder, heroism and selfsacrifice drifted with her. When the lifeboat finally ran aground on the island of Sipora, off Sumatra, only four had survived: two Javanese seamen, a Chinese girl, Doris Lim, and Walter Gibson of the Argyll and Sutherland Highlanders. The Boat is Walter Gibson's true account of that horrific event. He captures vividly the mental trauma, the physical pain, the decision to kill or be killed but above all, the determination not to die.

Pigeons carrying vital messages to and from the beleaguered city during the Siege of Paris; horses and mules struggling through miles of fetid mud to bring ammunition to the front in the Great War; dogs sniffing out mines for the British invasion force in the Second World War – countless brave animals have played their part in the long, cruel history of war. Some have won medals for gallantry - like G.I. Joe, the American pigeon who saved 100 British lives in Italy, and Rob, the black and white mongrel who made over twenty parachute jumps with the SAS. Too many others have died abandoned, in agony and alone, after serving their country with distinction.

Jilly Cooper has here written a tribute to the role of animals in wartime. It is a tragic and horrifying story - yet it has its lighter moments too: a hilarious game of musical chairs played on camels during the Desert Campaign; and the budgie who remarked, when carried from a bombed-out East End tenement, ‘This is my night out’.

Re-published to coincide with the launch of The Animals in War Memorial Fund, this is a vivid and unforgettable record of man’s inhumanity to animals, but also an astonishing story of courage, intelligence, devotion and resilience.

Torn from her South African tribe by Dutch settlers, sold as a slave, trapped in a world of debauchery and trickery, humiliated whilst living in early 19th century London and Paris, Sarah Bartmann clings desperately to her beliefs, and to the memories of her native land. Exile Child is more than just her story. It is a tale of hope, of courage beyond human endurance, of the power of the human spirit, of a young woman who refuses to give in to the alien world into which she has been so violently thrust. Exile Child is a historically correct and compassionate portrayal of one of South Africa's most tragic heroines This story gives an insight into the hopes and dreams of this Sarah Bartmann, who through past centuries has come to symbolise both the dispossession of Africans and the reinstatement of women's dignity. This flesh and blood portrayal of Sarah Bartmann is in direct contrast to the caricature presented as "The Hottentot Venus," that has been characterised by Western society for many centuries and this book follows Sarah's final journey back to her homeland in 2002.

Harriet Jacobs's "Incidents in the Life of a Slave Girl" remains the most-read woman's slave narrative of all time. Jean Fagan Yellin recounts the experiences that shaped Incidents-the years Jacobs spent hiding in her grandmother's attic from her sexually abusive master-as well as illuminating the wider world into which Jacobs escaped. Yellin's groundbreaking scholarship restores a life whose sorrows and triumphs reflect the history of the nineteenth century, from slavery to the Civil War, to Reconstruction and beyond. Winner of the 2004 Frederick Douglass Prize, presented by Yale University's Gilder-Lehrman Center for the Study of Slavery, Resistance, and Abolition, awarded to the year's best non-fiction book on slavery, resistance and abolition, the most prestigious award for the study of the black experience.

Nearly half a century after then-Senator John F. Kennedy was awarded the Pulitzer Prize for Profiles in Courage, the Kennedy family continues to keep alive the tradition of honoring selfless public service with its Profiles in Courage Award. Now in paperback, Profiles in Courage for Our Time pays tribute to 13 such heroes in the same spirit as the original collection. Some of our greatest writers have brought their formidable talents to this celebration of modern political bravery including Michael Beschloss, Anna Quindlen, Bob Woodward, and Marian Wright Edelman. Also included is Caroline Kennedy's profile of the latest award recipient, Kofi Annan. These are just a few of the luminaries who eloquently and passionately record the experiences of the award winners. This celebration of modern political bravery demonstrates that heroism among today's elected officials is as possible and inspiring as ever. "The Profiles in Courage Award seeks to honor those whose lives of service prove that politics can be a noble profession. We hope that Americans realize that there are men and women serving at all levels of our government who are legends of our time." --Caroline Kennedy