Longlisted for the William Hill Sports Book of the Year Award 2021 Running away from your problems doesn't solve anything - but sometimes it's more fun than dealing with them Elise was spending a lot of time crying on buses. She had just graduated from university; she had a shiny new flat, her first proper job and a budding relationship - and they were all making her utterly miserable. Sitting at work one day, she hit upon the obvious solution: Run 5,000 miles around the coast of Britain, carrying her kit on her back. Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before. Over the 301 days that followed she developed a debilitating fear of farmyard animals, cried on a lot of beaches and saw Britain at its most wild and wonderful. Coasting is about putting one foot in front of the other, even when it feels impossible, and trying to enjoy it too. With heart and humour, Elise explores the thrill of taking risks and putting your trust in total strangers, and learns some home truths along the way. 'A true Great British Adventure, with humour and heart.' Sir Ranulph Fiennes 'Elise Downing has achieved the impossible - leaving you in awe at her superhuman achievements, but also convincing you that you could probably do the same.' Emily Chappell 'A hugely enjoyable jaunt around Britain, that proves that you can find adventure right on your doorstep.' Alastair Humphreys 'Elise Downing has reminded us all of the most crucial aspects of adventure: 1) You don't have to be an expert. 2) It's all about the people. 3) However hard, tough, excruciating and doubt-driven a challenge might be, at heart it's a funny, funny story.' Dave Cornthwaite 'Reading Coasting is like listening to a friend tell a tale down the pub that you can't quite believe. Elise's storytelling is hilarious, warm-hearted and wonderfully down-to-earth. It's the kind of book that makes you want to lace up your trainers and start running towards that mad idea you once had. There's no doubt that Elise's gung-ho attitude is her superpower. Her kryptonite? Cows.' Anna McNuff, author and adventurer 'Elise's irresistibly readable adventures are both ordinary and extraordinary at the same time. She's an inspiration.' Damian Hall, author and ultrarunner 'Funny and engaging and inspiring... an absolute gem.' Vassos Alexander, presenter, author and runner 'A beautifully observed and blisteringly truthful account of what happens when you decide to combine adventure and endurance. Absolutely brilliant.' Jake Tyler, author of A Walk from the Wild Edge 'An honest and exciting tale of how a dream became an awesome reality. Definitely worth a read!' Ben Smith, founder of The 401 Challenge 'I was already laughing at the Dedication and this continued all the way to the very last page. Elise Downing is a comedy genius and has a heart of gold!' Danny Bent, author, runner and founder of Project Awesome 'Elise tells her story with such good-humoured light-heartedness that you could be forgiven for forgetting that what she is describing is a feat of real endurance. Running 5,000 miles is a truly remarkable achievement, and the fact that Elise emerged from it with a smile on her face and a total lack of ego speaks wonders to her character. This is an incredible tale told with total humility. Running around the coast of Great Britain was a mad thing to do, but not buying this book would be madder still.' Tim Moss, author, adventurer and founder of The Next Challenge 'Like any epic journey worth sharing, Elise encountered the same doubts, setbacks and fears that leave many dreams stuck on the drawing board. One foot after the other, Elise set out to achieve the extraordinary many miles over. Coasting shares the literal highs and lows as she finds her rite of passage to the world of ultra-running, with an endearing vulnerability and hilarious flair that brings places to life. In the same way that countless strangers felt compelled to join her around the UK, Coasting carries the reader along and inspires us all to ask 'why not?' in pursuit of our own home-grown adventures.' Alex Staniforth, adventurer and author 'A wonderfully honest tale of courage, perseverance and self-discovery.' Dr Juliet McGrattan, author and runner 'Elise brings so much fun and energy, as well as raw honesty, to the world of adventure books, and her incredible journey is an inspiration to young (and old!) adventurers.' Jenny Tough, author, adventurer and editor of Tough Women Adventure Stories 'Thoughtful, funny and beautifully written. Just goes to show that there's a ram-spinning, swashbuckling adventure right there on your doorstep.' Huw Jack Brassington, writer, presenter and adventurer

On October 24, 1944, more than two hundred American soldiers realized they were surrounded by German infantry deep in the mountain forest of eastern France. As their dwindling food, ammunition, and medical supplies ran out, the American commanding officer turned to the 442nd Regimental Combat Team to achieve what other units had failed to do. Honor Before Glory is the story of the 442nd, a segregated unit of Japanese American citizens, commanded by white officers, that finally rescued the "lost battalion." Their unmatched courage and sacrifice under fire became legend- all the more remarkable because many of the soldiers had volunteered from prison-like "internment" camps where sentries watched their mothers and fathers from the barbed-wire perimeter.In seven campaigns, these young Japanese American men earned more than 9,000 Purple Hearts, 6,000 Bronze and Silver Stars, and nearly two dozen Medals of Honor. The 442nd became the most decorated unit of its size in World War II: its soldiers earned 18,100 awards and decorations, more than one for every man. Honor Before Glory is their story- a story of a young generation's fight against both the enemy and American prejudice- a story of heroism, sacrifice, and the best America has to offer.

Nine days that set the course of a nation... Johannesburg, Easter weekend, 1993. Nelson Mandela has been free for three years and is in slow-moving power-sharing talks with President FW de Klerk when a white supremacist shoots Mandela's popular young heir apparent, Chris Hani, in the hope of igniting an all-out civil war. Will he succeed in plunging South Africa into chaos, safeguarding apartheid for perhaps years to come? Or can Mandela and de Klerk overcome their differences and mutual suspicion and calm their followers, plotting a way forward? In The Plot to Save South Africa, acclaimed South African journalist Justice Malala recounts the riveting story of the next nine days - never before told in full - revealing rarely seen sides of both Mandela and de Klerk, the fascinating behind-the-scenes debates within each of their parties over whether to pursue peace or war, and their increasingly desperate attempts to restrain their supporters despite mounting popular frustrations. Flitting between the points of view of over a dozen characters on all sides of the conflict, Justice Malala offers an illuminating look at successful leadership in action... and a terrifying reminder of just how close a country we think of today as a model for racial reconciliation came to civil war.

The gripping true story of how Detective Superintendent Julie Mackay brought Melanie Road's murderer to justice. BATH, 1984 Jean Road, a 49-year-old mother of three, awakens to news that her daughter Melanie has been murdered in a nearby street as she walked home from a club in the early hours. Britain's biggest manhunt begins. A trail of blood is found leading away from the scene. It's a rare blood type. But despite a year-long inquiry and 94 arrests, the case is wound down. No one is charged with Melanie's murder. AVON & SOMERSET POLICE HQ, 2009 Detective Sergeant Julie Mackay, a 41-year-old single mother of three who has been overlooked for promotion for years, transfers to the Cold Case Unit. She unearths a file from the original inquiry and becomes hooked by the details: the rare blood type, Bath on a summer's night, the investigative wrong turns ... She takes on the case, and with the help of Melanie's inspirational mother works tirelessly to rebuild it. This is the true story of how she did it.

From the bestselling author of the Thrown Away Children series comes another heartbreaking story of life in foster care. Louise has trouble on her hands from the first moment that 5-year-old Billy Blackthorn comes to stay. He is one of more than 20 children taken into care from a single family, and erupts into the Allen household with a volatility that is frightening and disturbing in equal measure. It is only as Louise begins to uncover the secrets of Billy's dark past that she begins to understand what made his family 'untouchable'. 'Britain's top foster carer' The Sun 'A shining light' Emily Finch, BBC

Darkly funny, shockingly honest, Brothers in Arms is an unforgettable account of a soldier's tour of Afghanistan, the brutal reality of war - every scary, exciting moment - and the bonds of friendship that can never be destroyed. 'If you could choose which two limbs got blown off, what would you go for?' Danny said. 'Your arms or your legs?' In July 2009, Geraint (Gez) Jones was sitting in Camp Bastion, Afghanistan with the rest of The Firm - Danny, Jay, Toby and Jake, his four closest friends, all junior NCOs and combat-hardened infantrymen. Thanks to the mangled remains of a Jackal vehicle left tactlessly outside their tent, IEDs were never far from their mind. Within days they'd be on the ground in Musa Qala with the rest of 3 Platoon - a mixed bunch of men Gez would die for. As they fight furiously, are pushed to their limits, hemmed in by IEDs and hampered by the chain of command, Gez starts to wonder what is the point of it all. The bombs they uncover on patrol, on their stomachs brushing the sand away, are replaced the next day. Firefights are a momentary victory in a war they can see is unwinnable. Gez is a warrior - he wants more than this. But then death and injury start to take their toll on The Firm, leaving Gez with PTSD and a new battle just beginning. 'Jones writes of his brothers and their Afghan experience, from its adrenalin-filled highs to the many lows, with passion and candour.' - Major Adam Jowett, bestselling author of No Way Out 'A gritty, brutal book about men at war. Raw and real. Brilliant.' - Tom Marcus, author of Soldier Spy

Game Over tells the harrowing true story of teenager Breck Bednar, who was groomed over the internet and brutally murdered on 17 February 2014 by a supposed 'friend' that he met online. Breck's story is told in Mark's potent verbatim style, using the words of his family, friends and the killer. It's a shocking but deeply powerful play, with a unique 21st-century message. The play is particularly suitable for 'socially distanced' or online performances in students' own homes and can be easily adapted to suit this medium. Suitable for: Key Stage 3/4, GCSE, BTEC, A-Level to adult Duration: 75 minutes approximately Cast: 24 characters total. 8 male, 9 female and 7 male or female. The play is suitable for a large cast and multi-roling is also possible. "[A] chilling and harrowing tale, skilfully written using the words of Breck's family, friends and his killer. It deals with the potentially disastrous effects of social media and how to keep safe online by recognising the signs of grooming and exploitation." Vivienne Lafferty, Trustee National Drama

A genuinely new Second World War story, The 21 Escapes of Lt Alastair Cram is a riveting account of the wartime exploits of Alastair Cram, brilliantly told by the American author, David Guss. Cram was taken prisoner in North Africa in November 1941, which began a long odyssey through ten different POW camps and three Gestapo prisons. He became a serial escapee – fleeing his captors no fewer than twenty-one times, including his final, and finally successful, escape from a POW column in April 1945.

Perhaps the most dramatic of his attempts was from Gavi, the ‘Italian Colditz’. Gavi was a maximum-security prison near Genoa for the pericolosi, the ‘most dangerous’ inmates because of their perpetual hunger to escape. It was here that Alastair met David Stirling, the legendary founder of the SAS, and cooked up the plan for what would become the ‘Cistern Tunnel’ escape, one of the most audacious but hitherto little-known mass escape attempts of the entire war.

A story of courage in the face of extraordinary odds, it is a testament to one man's dogged determination never to give up.

The spectacular, true story of a scrappy teenager from New York's Lower East Side who stowed away on the most remarkable feat of science and daring of the Jazz Age, The Stowaway is "a thrilling adventure that captures not only the making of a man but of a nation" (David Grann, bestselling author of Killers of the Flower Moon). It was 1928: a time of illicit booze, of Gatsby and Babe Ruth, of freewheeling fun. The Great War was over and American optimism was higher than the stock market. What better moment to launch an expedition to Antarctica, the planet's final frontier? Everyone wanted in on the adventure. Rockefellers and Vanderbilts begged to be taken along as mess boys, and newspapers across the globe covered the planning's every stage. And then, the night before the expedition's flagship set off, Billy Gawronski-a mischievous, first-generation New York City high schooler, desperate to escape a dreary future in the family upholstery business-jumped into the Hudson River and snuck aboard. Could he get away with it? From the soda shops of New York's Lower East Side to the dance halls of sultry Francophone Tahiti, all the way to Antarctica's blinding white and deadly freeze, author Laurie Gwen Shapiro "narrates this period piece with gusto" (Los Angeles Times), taking readers on the "novelistic" (The New Yorker) and unforgettable voyage of a plucky young stowaway who became a Roaring Twenties celebrity, a mascot for an up-by-your bootstraps era.

DON'T MISS THE MAJOR FILM INSPIRED BY CHASE'S NARRATIVE, IN THE HEART OF THE SEA On 20 November 1820, just south of the equator, the whaling ship Essex, spotted and pursued a shoal of sperm whales. As the crew started harpooning, the largest whale - some 85 feet long - rammed the Essex twice and 'stove in her bows'. What followed was an epic three-month voyage in open boats across storm-tossed seas. Only eight men survived, sustained by eating those who died. This edition includes Owen Chases's famous account, as well as memoirs by two other crew members and a facsimile of Herman Melville's notes on Chase's narrative.

At Warburg, Germany, in 1941, four British PoWs find an unexpected means of escape from the horrors of internment when they form a birdwatching society, and embark on an obsessive quest behind barbed wire. Through their shared love of birds, they overcome hunger, hardship, fear and stultifying boredom. Their quest draws in not only their fellow prisoners, but also some of the German guards, at great risk to them all... Derek Niemann draws on original diaries, letters and drawings, to tell of how Conder, Barrett, Waterston and Buxton were forged by their experiences as POWs into the giants of post war wildlife conservation. Their legacy lives on, in institutions such as the RSPB and the British Wildlife Trust.

Carole Mitzman was raised by a vain and snobbish mother and abused at school as a `thieving little Jew girl'. Thrown out of her home at 18 just for going on a date, she was exploited by a succession of men who variously robbed her, two-timed her, abandoned her and tricked her out of her house. Yet Carole found the courage to come through, to explore her Jewish antecedents and to find peace and happiness, first by building a new life in Israel and finally by returning to her English homeland. "I have been a daughter, a mother, a grandmother and now I'm a great-grandmother, but inside I am still that little girl sitting on the bench at Rickmansworth station, searching the trains in vain for the mother who never came".

Just when Casey thinks her foster care duties are done, she's asked to look after Sam, a troubled nine-year-old with a violent streak who drove his previous guardians to release him of their care. It soon unfolds, however, that this is no simple case. Determined to get to the root of Sam's behaviour, Casey is committed to uncover his mysterious past only to find out something far darker than she ever imagined... Having recently said goodbye to their last foster child, Miller, the Watson family are taking a bit of a break. But it's while Casey is having fun catching up with her friends that she receives a call from her new link worker. Social services are desperately trying to find a settled home for nine-year-old Sam, who has Autism and some serious behavioural problems. Removed from his mother less than a week ago, Sam has been staying with respite carers. But with two young children of their own, they now find themselves unable to hold on to the little boy as he is bullying them relentlessly. It's not an isolated situation, either. Apparently Sam's own siblings begged not to be placed with their older brother - they were both adamant that they were too afraid of him. The Watsons agree to accommodate Sam, who, despite his tiny stature, turns out to be quite the whirlwind - destroying anything and everything in his path. In addition to the outward behaviours, it quickly becomes evident that there is a much darker past that has blighted the boy's life. As Casey tries to get to the bottom of it, she discovers there are no files on Sam; only the testament of his previous neighbour. Thankfully, Mrs Gallagher is only too happy to help. And to talk. But it soon transpires that there is a great deal more to Sam's secret history...

From the internationally bestselling author of The Radium Girls comes a dark but ultimately uplifting tale of a woman whose incredible journey still resonates today. Elizabeth Packard was an ordinary Victorian housewife and mother of six. That was, until the first Woman's Rights Convention was held in 1848, inspiring Elizabeth and many other women to dream of greater freedoms. She began voicing her opinions on politics and religion - opinions that her husband did not share. Incensed and deeply threatened by her growing independence, he had her declared 'slightly insane' and committed to an asylum. Inside the Illinois State Hospital, Elizabeth found many other perfectly lucid women who, like her, had been betrayed by their husbands and incarcerated for daring to have a voice. But just because you are sane, doesn't mean that you can escape a madhouse ... Fighting the stigma of her gender and her supposed madness, Elizabeth embarked on a ceaseless quest for justice. It not only challenged the medical science of the day and saved untold others from suffering her fate, it ultimately led to a giant leap forward in human rights the world over.

In the tradition of 'Agent Zigzag' comes a breathtaking biography of WWII's 'Scarlet Pimpernel' as fast-paced and emotionally intuitive as the best spy thrillers. This celebrates unsung hero Robert de La Rochefoucauld, an aristocrat turned anti-Nazi saboteur, and his exploits as a British Special Operations Executive-trained resistant When the Nazis invaded France during the Second World War and imprisoned his father, Robert de La Rochefoucauld - a scion of one of the oldest aristocratic families in France - escaped to England and trained in the dark arts of anarchy and combat. Under the guidance of SOE spies, he learned to crack safes, plant bombs and kill enemies with his bare hands. Then, back in France, he organised Resistance cells, killed Nazi officers and interfered with German missions. He survived unbearable torture and escaped Nazi confinement on not one but two occasions, to live well into his eighties. The adventures of de La Rochefoucauld offer rare insight into a unique moment in history, revealing brand new information about a network of commandos who battled evil and bravely worked together to change the course of history.

This is the extraordinary story of Olaudah Equiano: Child slave. Soldier. Free man. Traveller. Abolitionist. Celebrity.

Kidnapped as a child into slavery, Equiano spent the rest of his life fighting for his freedom. After years of slavery, working on ships that carried him across empire and into battle during the Seven Years War, he eventually managed to purchase his own freedom, and went on to become a leading figure in the early abolition movement.

Published to coincide with the first attempt to abolish the slave trade in 1789, Equiano's remarkable autobiography became a sensation and turned its author into the most famous Black person in Georgian Britain.

As vivid and powerful today as it was in 1789, Equiano's story is the most significant autobiographical account of slavery to emerge from Britain's centuries as a slave trading power. In this JM Classics edition, leading historian David Olusoga's introduction sets Equiano's book in its historical context, helping us to understand the man himself.

The inspiring true story of one man's treacherous boyhood journey from a rural village in Ghana to the streets of Barcelona-and the path that led him home. Ousman Umar is a shaman's son born in a small village in Ghana. Though his mother died giving birth, he spent a contented childhood working the fields, setting traps in the jungle, and living off the land. Still, as strange and wondrous flying machines crisscrossed the skies overhead, Ousman dreamed of a different life. And so, when he was only twelve years old, he left his village and began what would be a five-year journey to Europe. Every step of the way, as he traveled across the Sahara desert, through the daunting metropolises of Accra, Tripoli, Benghazi, and Casablanca, and over the sea aboard a packed migrant dinghy, Ousman was handed off like merchandise by a loose network of smugglers and in the constant, foreboding company of "sinkers": other migrants who found themselves penniless and alone on their way north, unable to continue onward or return home. But on a path rife with violence, exploitation, and racism, Ousman also encountered friendship, generosity, and hope. North to Paradise is a visceral true story about the stark realities of life along the most dangerous migrant route across Africa; it is also a portrait of extraordinary resilience in the face of unimaginable challenges, the beauty of kindness in strangers, and the power of giving back.

Now in trade paperback, this is a collection of personal stories by ten courageous women about how they are living with breast cancer, not dying from it. Written with humour, insight, raw emotion and honesty, each story details one woman's personal experience - from the shocking diagnosis to surgery and beyond. These women are a new breed of cancer survivors. Resourceful and proactive, many of them challenged current medical practices, or combined alternative treatments with conventional ones. "B.O.O.B.S." offers invaluable information about the latest cancer treatments, the benefit of peer support, as well as hope to breast cancer sufferers to beat this disease.

From the age of 14, Caitlin was completely controlled, repeatedly raped, provided with alcohol, given drugs, sold and passed on to new gangs over and over again. The majority of her abusers were Pakistani men, who were blatant in their attacks upon her, often collecting her from school or home, to be taken to flats they owned, family homes, or hotels booked for the day, to be horrifically and systematically abused. At a time when the abuse ring realities of young white women in Rotherham and other major English cities are coming to light, Caitlin's story will appal readers - not just because of the degree of horrific attacks which were perpetrated upon her, but also because of the ways in which the authorities refused to act. Caitlin speaks openly about what she has suffered, and also shows just how unwilling many people are to face up to what is happening in our midst, for fear of being called racist. By bravely speaking out, she will, hopefully prove just how deep these problems are and just how the abusers get away with it in plain sight of the authorities.

Jean Borthwick and her brother should have enjoyed a happy childhood, growing up in a village in rural post-war Scotland. Their father was a brilliant and talented schoolteacher who was invariably charming to all who knew him, but at home, behind closed doors, he turned into a tyrannical monster. He would beat both his children mercilessly with a slipper or a belt for the smallest offence, from talking after lights out to looking at him in a funny way. Somehow both Jean and her brother survived their years of terror and torture to become happy and successful adults, but the shadow of those years will never go away. This is Jean's moving account of a childhood haunted by fear.

The book that inspired the award-winning movie starring Leonardo DiCaprio.

Hugh Glass isn't afraid to die. He's done it once already.

Rocky Mountains, 1823. When expert tracker Glass is viciously mauled by a bear, death seems inevitable. The two men ordered to remain with him until he dies flee, stripping him of his rifle and hatchet and leaving him to die alone. But soon a grim, horribly scarred figure is seen wandering, asking after two men, one with a gun that seems too good for him...

The Revenant is a remarkable tale of obsession and the lengths that one man will go to for retribution.

The Royal Navy's dramatic race to save the crew of a trapped Russian submarine. 5 August 2005. On a secret mission to an underwater military installation 30 miles off the coast of Kamchatka, Russian Navy submersible AS-28 ran into a web of cables and stuck fast. With 600 feet of freezing water above them, there was no escape for the seven crew. Trapped in a titanium tomb, all they could do was wait as their air supply slowly dwindled. For more than 24 hours the Russian Navy tried to reach them. Finally - still haunted by the loss of the nuclear submarine Kursk five years before - they requested international assistance. On the other side of the world Commander Ian Riches, leader of the Royal Navy's Submarine Rescue Service, got the call: there was a sub down. With the expertise and specialist equipment available to him Riches knew his team had a chance to save the men, but Kamchatka was at the very limit of their range and time was running out. As the Royal Navy prepared to deploy to Russia's Pacific coast aboard a giant Royal Air Force C-17 airlifter, rescue teams from the United States and Japan also scrambled to reach the area. On board AS-28 the Russian crew shut down all non-essential systems, climbed into thick thermal suits to keep the bone-chilling damp at bay and waited, desperate to eke out the stale, thin air inside the pressure hull of their craft. But as the first of them began to drift in and out of consciousness, they knew the end was close. They started writing their farewells. 72 HOURS tells the extraordinary, edge-of-the-seat and real-life story of one of the most dramatic rescue missions of recent years.

The Nazis spared their lives because they were twins.

In the summer of 1944, Eva Mozes Kor and her family arrived at Auschwitz.

Within thirty minutes, they were separated. Her parents and two older sisters were taken to the gas chambers, while Eva and her twin, Miriam, were herded into the care of the man who became known as the Angel of Death: Dr. Josef Mengele. They were 10 years old.

While twins at Auschwitz were granted the 'privileges' of keeping their own clothes and hair, they were also subjected to Mengele's sadistic medical experiments. They were forced to fight daily for their own survival and many died as a result of the experiments, or from the disease and hunger rife in the concentration camp.

In a narrative told simply, with emotion and astonishing restraint, The Twins of Auschwitz shares the inspirational story of a child's endurance and survival in the face of truly extraordinary evil.

Also included is an epilogue on Eva's incredible recovery and her remarkable decision to publicly forgive the Nazis. Through her museum and her lectures, she dedicated her life to giving testimony on the Holocaust, providing a message of hope for people who have suffered, and worked toward goals of forgiveness, peace, and the elimination of hatred and prejudice in the world.