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Books > Health, Home & Family > Family & health > Fitness & diet

Mediterranean Top Recipes - A Collection of 50 Delicious Mediterranean Recipes to Enjoy Your Everyday Meals (Hardcover): Marta... Mediterranean Top Recipes - A Collection of 50 Delicious Mediterranean Recipes to Enjoy Your Everyday Meals (Hardcover)
Marta Jackson
R871 R715 Discovery Miles 7 150 Save R156 (18%) Ships in 10 - 15 working days
The Ultimate Bread Machine Cooking Guide - Delicious Sweet and Savoury Dough Recipes For Everyone (Hardcover): Jude Lamb The Ultimate Bread Machine Cooking Guide - Delicious Sweet and Savoury Dough Recipes For Everyone (Hardcover)
Jude Lamb
R871 R715 Discovery Miles 7 150 Save R156 (18%) Ships in 10 - 15 working days
The Definitive Guide to Dash Diet Meals Preparation - A Super Affordable list of Dinner Recipes to Enjoy Your Evening Meals... The Definitive Guide to Dash Diet Meals Preparation - A Super Affordable list of Dinner Recipes to Enjoy Your Evening Meals with Taste (Hardcover)
Maya Wilson
R645 Discovery Miles 6 450 Ships in 12 - 17 working days
Keto Diet After 50 - Keto for Seniors - The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30... Keto Diet After 50 - Keto for Seniors - The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan (Hardcover)
Mark Evans
R735 R617 Discovery Miles 6 170 Save R118 (16%) Ships in 10 - 15 working days
Keto Air Fryer Diet Cookbook - Tasty and Delicious Vegetables Recipes to Effortless your Health (Hardcover): River Hunt Keto Air Fryer Diet Cookbook - Tasty and Delicious Vegetables Recipes to Effortless your Health (Hardcover)
River Hunt
R693 Discovery Miles 6 930 Ships in 12 - 17 working days
The Comprehensive Vegetarian Lunch & Soup Cookbook - Easy Vegetarian Lunch And Soup Dishes For Everyone (Hardcover): Adam Denton The Comprehensive Vegetarian Lunch & Soup Cookbook - Easy Vegetarian Lunch And Soup Dishes For Everyone (Hardcover)
Adam Denton
R693 Discovery Miles 6 930 Ships in 12 - 17 working days
Weight Training Without Injury - Over 350 Step-by-Step Pictures Including What Not to Do! (Hardcover): Fred Stellabotte, Rachel... Weight Training Without Injury - Over 350 Step-by-Step Pictures Including What Not to Do! (Hardcover)
Fred Stellabotte, Rachel Straub
R2,036 Discovery Miles 20 360 Ships in 10 - 15 working days
Keto and Intermittent Fasting Mastery - Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a... Keto and Intermittent Fasting Mastery - Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a Low Carbohydrate/ Ketogenic Diet Whilst Fasting for Men and Women! (Hardcover)
Georgia Bolton
R617 Discovery Miles 6 170 Ships in 10 - 15 working days
The Ultimate Breakfast Diabetic Cookbook For The Newly Diagnosed - Easy And Delicious Breakfast Recipes For The Newly Diagnosed... The Ultimate Breakfast Diabetic Cookbook For The Newly Diagnosed - Easy And Delicious Breakfast Recipes For The Newly Diagnosed (Hardcover)
Amy Law
R870 R714 Discovery Miles 7 140 Save R156 (18%) Ships in 10 - 15 working days
Lean and Green Air Fryer Breakfast - A Complete Diet Recipes Collection for your Breakfast (Hardcover): Roxana Sutton Lean and Green Air Fryer Breakfast - A Complete Diet Recipes Collection for your Breakfast (Hardcover)
Roxana Sutton
R645 Discovery Miles 6 450 Ships in 12 - 17 working days
My Daily Keto Chaffle Breakfast Recipe Book - Easy and Healthy Recipes to Make Unforgettable First Courses (Hardcover): Kade... My Daily Keto Chaffle Breakfast Recipe Book - Easy and Healthy Recipes to Make Unforgettable First Courses (Hardcover)
Kade Harrison
R870 R714 Discovery Miles 7 140 Save R156 (18%) Ships in 10 - 15 working days
Keto Diet Cookbook - An Easy Guide To Learn A Shortcut To Ketosis, Lose Weight, Feel Great With The Best Ketogenic Recipes And... Keto Diet Cookbook - An Easy Guide To Learn A Shortcut To Ketosis, Lose Weight, Feel Great With The Best Ketogenic Recipes And Keto Diet Plan (Hardcover)
Anne Spencer
R910 R759 Discovery Miles 7 590 Save R151 (17%) Ships in 10 - 15 working days
The Complete Pegan Diet Cookbook 2021 - A mix of Mouth-Watering Recipes for your Daily Meals (Hardcover): Kimberly Solis The Complete Pegan Diet Cookbook 2021 - A mix of Mouth-Watering Recipes for your Daily Meals (Hardcover)
Kimberly Solis
R693 Discovery Miles 6 930 Ships in 12 - 17 working days
The Perfect Cuisinart Wood Pellet Grill and Smoker Cookbook - Easy & Flavorful Recipes that You'll Love to Cook and Eat... The Perfect Cuisinart Wood Pellet Grill and Smoker Cookbook - Easy & Flavorful Recipes that You'll Love to Cook and Eat (Hardcover)
Maria Manrique
R856 Discovery Miles 8 560 Ships in 10 - 15 working days
CROWNFUL Bread Machine Cookbook - A Foolproof Guide with 200 Easy-to-Follow Recipes to Make Delicious Homemade Bread and Cook... CROWNFUL Bread Machine Cookbook - A Foolproof Guide with 200 Easy-to-Follow Recipes to Make Delicious Homemade Bread and Cook for Fun for Your Family and Friends (Hardcover)
Michael Santos
R778 Discovery Miles 7 780 Ships in 10 - 15 working days
Intermittent Fasting for Women - Have You Heard of The Multiple Benefits of Intermittent Fasting but Don't Know Where to... Intermittent Fasting for Women - Have You Heard of The Multiple Benefits of Intermittent Fasting but Don't Know Where to Start? Learn Fasting's Best Kept Secrets & Maximize Weight Loss in Just 30 Days (Hardcover)
Laura Warren
R646 R537 Discovery Miles 5 370 Save R109 (17%) Ships in 10 - 15 working days
The Ninja Foodi Grill Cookbook - 550 tasty ways to get the most out of your Ninja Foodi Grill (Hardcover): Paul Murphy The Ninja Foodi Grill Cookbook - 550 tasty ways to get the most out of your Ninja Foodi Grill (Hardcover)
Paul Murphy
R1,060 Discovery Miles 10 600 Ships in 12 - 17 working days
The Mediterranean Diet Cookbook for Beginners - Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Paperback):... The Mediterranean Diet Cookbook for Beginners - Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Paperback)
Elena Paravantes
R477 R396 Discovery Miles 3 960 Save R81 (17%) Ships in 9 - 15 working days

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating every day. Fancy broadening your pallet this New Year but don't know where to begin? Then this mouth-watering Mediterranean guide is calling your name!

Lean and Green Diet Cookbook - Complete Lean and Green Cookbook With 300+ Quick and Easy Recipes To Burn Fat By Harnessing The... Lean and Green Diet Cookbook - Complete Lean and Green Cookbook With 300+ Quick and Easy Recipes To Burn Fat By Harnessing The Power Of Fueling Hacks Meals Bonus: 30-Day Rapid Weight Loss Program (Hardcover)
Samantha Plant
R811 Discovery Miles 8 110 Ships in 12 - 17 working days
Mediterranean Recipes for Busy People - An Amazing Collection of Super-Quick and Easy Recipes to Boost Your Metabolism and... Mediterranean Recipes for Busy People - An Amazing Collection of Super-Quick and Easy Recipes to Boost Your Metabolism and Improve Your Taste (Hardcover)
Carl Ewing
R693 Discovery Miles 6 930 Ships in 12 - 17 working days
Gastric Sleeve Cookbook - A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation (Hardcover): John... Gastric Sleeve Cookbook - A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation (Hardcover)
John Carter
R564 R473 Discovery Miles 4 730 Save R91 (16%) Ships in 10 - 15 working days
Take Charge of Your Diet - A Self-Help Workbook Using Cognitive Behavioural Therapy (Paperback): Sylvie Boulay Take Charge of Your Diet - A Self-Help Workbook Using Cognitive Behavioural Therapy (Paperback)
Sylvie Boulay
R449 Discovery Miles 4 490 Ships in 12 - 17 working days

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT). Rather than proposing a particular diet, the workbook offers practical tools to help slimmers adhere to whatever plan they have chosen. Written in plain language for the general reader it is based on principles widely discussed in academic research on addiction treatment. Informed by the author's professional experience of working with people addicted to alcohol, gambling and drugs, this book adapts the tools of addiction treatment to help people manage their weight loss. Addiction treatment centres often produce manuals for counsellors to work through with their clients in a step by step fashion, and the author follows this format to produce a workbook. The reader is taken through ten easy to follow stages. These are similar to those suggested in addiction recovery, but here they are applied to weight loss: keeping a diary, building motivation, identifying unmet needs, drawing a plan, creating new habits, identifying triggers and risk situations and learning how to deal with cravings and relapse. The last chapter also contains information for family, friends, carers or professionals to support loved ones or clients through the ten stages. Each chapter contains an explanation of the stage, one or more examples to illustrate the task and exercises to be completed by the reader followed by useful tips. The aim is for the reader to use the traditional tools of addiction treatment to become their own weight loss coach. It is designed as a 'companion' to a diet to increase slimmers' motivation and self-confidence, and goes beyond the diet to adapting to life after weight loss.

The best Keto Chaffle Cooking Guide - 50 Healthy Recipes To Make Amazing Chaffle Recipes (Hardcover): Catherine Willis The best Keto Chaffle Cooking Guide - 50 Healthy Recipes To Make Amazing Chaffle Recipes (Hardcover)
Catherine Willis
R870 R714 Discovery Miles 7 140 Save R156 (18%) Ships in 10 - 15 working days
Keto Diet Cookbook For Beginners - Healthy, Simple and Delicious Recipes for Busy People on Ketogenic Diet with 3-Week Meal... Keto Diet Cookbook For Beginners - Healthy, Simple and Delicious Recipes for Busy People on Ketogenic Diet with 3-Week Meal Plan to Burn Fat and Keep Fit (Hardcover)
Amanda Whitley
R704 Discovery Miles 7 040 Ships in 12 - 17 working days
Air Fryer for Busy People - Fast and Delicious Air Fryer Recipes for Busy Days (Hardcover): Samantha Hendrick Air Fryer for Busy People - Fast and Delicious Air Fryer Recipes for Busy Days (Hardcover)
Samantha Hendrick
R871 R715 Discovery Miles 7 150 Save R156 (18%) Ships in 10 - 15 working days
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