|
Books > Health, Home & Family > Family & health > Fitness & diet
"Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a
hugely popular way to lose weight and stay healthy. But, contrary
to what you may have heard, eating low-carb doesn't have to mean
losing all your favorite foods and treats! In Low-Carb Diet For
Dummies, you'll find an easy-to-follow guide to minimizing carbs
while keeping the flavor by evaluating the quality of the carbs you
do eat. You will learn to control--but not entirely eliminate
(unless you want to)--the intake of refined sugars and flour by
identifying and choosing whole, unprocessed food instead. You'll
get fun and creative recipes that taste amazing, reduce the number
on the scale, and improve your health. You'll also get: Great
advice on incorporating heart-healthy and waist-slimming exercise
into your new diet Tips on how to maintain your low-carb lifestyle
in the long-run Strategies for responsibly indulging in the
occasional carb-y food--because "low-carb" doesn't mean "no-carb!"
Perfect for anyone dieting for a short-term goal, as well as those
looking for a long-term lifestyle change, Low-Carb Diet For Dummies
is your secret weapon to going low-carb without missing out on some
of the world's greatest foods.
The only gluten-free baking book you'll ever need, with delicious recipes that work perfectly every time.
From proper crusty bread, pillowy soft cinnamon rolls and glorious layered cakes to fudgy brownies, incredibly flaky rough puff pastry and delicate patisserie – everything that once seemed impossible to make gluten-free can now be baked by you.
Baked to Perfection begins with a thorough look at the gluten-free baking basics: how different gluten-free flours behave, which store-bought blends work best, and how to mix your own to suit your needs. Covering cakes, brownies, cookies, pastry and bread in turn, Katarina shares the best techniques for the recipes in that chapter, and each recipe is accompanied by expert tips, useful scientific explanations and occasional step-by-step photography to help you achieve gluten-free perfection.
Recipes include classic bakes like super-moist chocolate cake, caramel apple pie and chocolate chip cookies, the softest, chewiest bread, including crusty artisan loaves, baguettes, brioche burger buns and soda bread, and mouth-watering showstoppers like toasted marshmallow brownies, coffee cream puffs and strawberries + cream tart.
|
You may like...
Bish Bash Bosh!
Henry Firth, Ian Theasby
Hardcover
(1)
R510
R408
Discovery Miles 4 080
|