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Books > Health, Home & Family > Family & health > Fitness & diet

The 30-Minute Paleo Cookbook - 90+ Delicious Recipes for Busy People (Paperback): Stephanie A. Meyer The 30-Minute Paleo Cookbook - 90+ Delicious Recipes for Busy People (Paperback)
Stephanie A. Meyer
R497 R424 Discovery Miles 4 240 Save R73 (15%) Ships in 10 - 15 working days
The Autoimmune Protocol Comfort Food Cookbook - 100+ Nourishing Allergen-Free Recipes (Paperback): Michelle Hoover The Autoimmune Protocol Comfort Food Cookbook - 100+ Nourishing Allergen-Free Recipes (Paperback)
Michelle Hoover
R720 R611 Discovery Miles 6 110 Save R109 (15%) Ships in 10 - 15 working days

Revisit all the fun comfort foods you love with a healing twist-every recipe is autoimmune protocol compliant. The Autoimmune Protocol Comfort Food Cookbook features over 100 recipes that are free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars-but still taste like the foods you crave. Including classics you know and love, like cupcakes, lasagna, and french toast, enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! After an introduction to the autoimmune protocol that includes lists of foods to enjoy and avoid, you'll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more. The recipes are both delicious and easy to make for hard-working moms and busy families. Everyone will love: Blueberry Waffles Seafood Chowder Avocado Pesto Chicken Salad Salt and Vinegar Carrot Chips Cauliflower "Mac & Cheese" Swedish Meatballs Biscuits and Sausage Gravy Chicken Tikka Masala Gingerbread Cookies Glazed "Chocolate" Doughnut Holes Heal and nourish your body andeat the foods you love again.

The Nutrient-Dense Kitchen - 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health (Hardcover): Mickey Trescott The Nutrient-Dense Kitchen - 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health (Hardcover)
Mickey Trescott
R1,237 R1,011 Discovery Miles 10 110 Save R226 (18%) Ships in 10 - 15 working days
The Easy 5-Ingredient Ketogenic Diet Cookbook - Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Paperback): Jen... The Easy 5-Ingredient Ketogenic Diet Cookbook - Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Paperback)
Jen Fisch
R465 R393 Discovery Miles 3 930 Save R72 (15%) Ships in 10 - 15 working days
Seven Simple Steps to Stop Emotional Eating - Targeting Your Body by Changing Your Mind (Paperback): Sally Baker, Liz Hogon Seven Simple Steps to Stop Emotional Eating - Targeting Your Body by Changing Your Mind (Paperback)
Sally Baker, Liz Hogon 1
R498 R454 Discovery Miles 4 540 Save R44 (9%) Ships in 12 - 17 working days

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.

Healthy Keto Air Fryer Cookbook - 100 Delicious Low-Carb and Fat-Burning Recipes (Paperback): Aaron Day Healthy Keto Air Fryer Cookbook - 100 Delicious Low-Carb and Fat-Burning Recipes (Paperback)
Aaron Day
R598 R475 Discovery Miles 4 750 Save R123 (21%) In Stock

It's time to maximize your weight loss results! Discover how perfectly the air fryer fits into your keto diet with this cooking guide. So, you've decided to go keto - but that doesn't mean you have to get rid of your air fryer. This convenient kitchen appliance is perfect for cooking keto-friendly meals while also helping you shed some weight. Packed with tips and tricks for success on the ketogenic diet, delicious dishes from chicken wings to pizza bites, and complete nutritional information, this air fryer cookbook will help you make quick and tasty meals! It also saves time in the kitchen so you can enjoy more time with the family! This low-carb guide to keto from DK Books features: * 100 keto-friendly recipes, from stuffed mushrooms to any kind of fish to roasted vegetables. Don't forget about dessert, snacks and yes, cake * Expert advice on how to reach your weight loss goals and to help you stay on and sustain the keto diet * Counted nutritional info that facilitates your daily routine * How to get the most out of your air fryer and the keto diet Tired of waiting for your oven to heat up? Or soggy leftovers after reheating it in the microwave? This recipe book has you covered! Aaron Day, an accredited nutritional therapist and advocate for the keto lifestyle, shows you how an air fryer offers a healthy cooking option for keto dieters. Start Your Journey to a Healthier Lifestyle Without Sacrificing on Taste This meal prep cookbook equips you with all the information you need to get the most from your keto diet. It shows you the easiest and tastiest way towards a whole new, healthier way of living. It's the perfect gift for anyone looking to give the keto diet a spin. If you want to keep the weight off for good, let Healthy Keto Air Fryer Cookbook be your guide.

Amc's Best Backpacking in the Mid-Atlantic - A Guide to 30 of the Best Multiday Trips from New York to Virginia... Amc's Best Backpacking in the Mid-Atlantic - A Guide to 30 of the Best Multiday Trips from New York to Virginia (Paperback)
Michael Martin
R505 R410 Discovery Miles 4 100 Save R95 (19%) Ships in 10 - 15 working days

Within hours of cities like New York, Philadelphia, and Washington, DC lie thousands of miles of trails accessible to tens of millions of residents and visitors. The Mid-Atlantic region offers a wide variety of terrain and possible expeditions, and "AMC's Best Backpacking in the Mid-Atlantic" is an easy-to-use guide""that will help hikers experience 30 of the best multi-day trips. Ranging in difficulty from intermediate to expert, these trails take hikers through forests of wild rhododendron at Dolly Sods, across the beaches of Assateague, and over the peaks of New York's Catskill Mountains. Basic topographic maps, a region-specific planning guide, photos, and GPS waypoints of parking lots and points of interest will help hikers plan their trips. Complementing AMC's successful "Best Backpacking New England," this new guide is an essential backpacking tool complete with turn-by-turn directions and expert advice on how to best experience the Mid-Atlantic.

The Angry Chef - Bad Science and the Truth About Healthy Eating (Paperback): Anthony Warner The Angry Chef - Bad Science and the Truth About Healthy Eating (Paperback)
Anthony Warner 1
R318 R261 Discovery Miles 2 610 Save R57 (18%) Ships in 9 - 15 working days

Never before have we had so much information available to us about food and health. There’s GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science?

Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you’ll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea – and it will have two sugars in it, thank you very much.

Massive, Muscular Arms - Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms (Paperback): David Barr Massive, Muscular Arms - Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms (Paperback)
David Barr
R646 Discovery Miles 6 460 Ships in 12 - 17 working days

Building strong, muscular arms takes more than hard work and dedication. It also takes a plan-one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more. Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms. Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch. Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included. Let Massive, Muscular Arms help you take your training to the next level! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Massive, Muscular Arms CE Exam may be purchased separately or as part of the Massive, Muscular Arms With CE Exam package that includes both the book and the exam.

The Fatburn Fix (Paperback): Catherine Shanahan The Fatburn Fix (Paperback)
Catherine Shanahan
R492 R377 Discovery Miles 3 770 Save R115 (23%) Ships in 10 - 15 working days
Eat Race Win - The Endurance's Athletes Cookbook (Hardcover): Hannah Grant, Stacy Sims Eat Race Win - The Endurance's Athletes Cookbook (Hardcover)
Hannah Grant, Stacy Sims 1
R1,459 R883 Discovery Miles 8 830 Save R576 (39%) Ships in 12 - 17 working days

"Eating right shouldn't be a punishment!". In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body - optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian, gluten-free, dairy-free and nut-free dishes to eat before, during and after training, showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag - endurance food has never been more delicious! Includes interviews from some of the world's best endurance athletes: UCI World Road and Paris Roubaix champion Peter Sagan; Amstel Gold race winner Michael Valgren; Olympic triathlete gold winner Gwen Jorgensen; and cyclo cross rider Selene Yeager. Team Novo Nordisk nutritionist and riders also share knowledge on how to perform as a diabetic pro rider.

The Reason for God - Belief in an Age of Skepticism (Paperback): Timothy Keller The Reason for God - Belief in an Age of Skepticism (Paperback)
Timothy Keller 2
R483 R367 Discovery Miles 3 670 Save R116 (24%) In Stock

A "New York Times" bestseller people can believe in--by "a pioneer of the new urban Christians" ("Christian Today magazine").
Timothy Keller, the founding pastor of Redeemer Presbyterian Church in New York City, addresses the frequent doubts that skeptics and non-believers bring to religion. Using literature, philosophy, anthropology, pop culture, and intellectual reasoning, Keller explains how the belief in a Christian God is, in fact, a sound and rational one. To true believers he offers a solid platform on which to stand against the backlash toward religion spawned by the Age of Skepticism. And to skeptics, atheists, and agnostics he provides a challenging argument for pursuing the reason for God.
The remarkable "New York Times" bestseller by the "C.S. Lewis for the 21st century" ("Newsweek").
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The Brain Health Cookbook - Mind Diet Recipes to Prevent Disease and Enhance Cognitive Power (Paperback): Julie Andrews The Brain Health Cookbook - Mind Diet Recipes to Prevent Disease and Enhance Cognitive Power (Paperback)
Julie Andrews
R492 R418 Discovery Miles 4 180 Save R74 (15%) Ships in 10 - 15 working days
Super Easy Ayurvedic Cleansing - A Beginner's Guide to Ayurveda for Natural Healing and Balance (Paperback): Kimberly... Super Easy Ayurvedic Cleansing - A Beginner's Guide to Ayurveda for Natural Healing and Balance (Paperback)
Kimberly Larson
R361 R319 Discovery Miles 3 190 Save R42 (12%) Ships in 12 - 17 working days
Vegetarian Hassle Free, Gluten Free (Hardcover): Jane Devonshire Vegetarian Hassle Free, Gluten Free (Hardcover)
Jane Devonshire
R713 R590 Discovery Miles 5 900 Save R123 (17%) Ships in 9 - 15 working days

This is the food that MasterChef winner Jane cooks at home - stress-free with easily available ingredients. Food that families can enjoy, and packed full of recipes which can be on the table for quick for mid-week dinners (as well as those that show your inner masterchef!). From three-cheese mushroom lasagne to spiced fried cauliflower with a green siracha salsa, these mouth-watering recipes are easily accessible for anyone who has to live with coeliac or gluten intolerances.

And why meat free as well as gluten free? Jane's a busy mum, and whatever she cooks have to be eaten by all in her house. With her son diagnosed as Coeliac, it was natural that gluten-free would become the norm in the Devonshire household, and when her daughter turned veggie a few years ago, Jane wanted to serve good, hearty meals that the rest of the family wouldn't complain about, or feel short-changed by. In this book, Jane shares her family's favourite dishes, helping busy feeders everywhere keep the crowds happy.

The Game On! Diet - Kick Your Friend's Butt While Shrinking Your Own (Paperback): Krista Vernoff, Az Ferguson The Game On! Diet - Kick Your Friend's Butt While Shrinking Your Own (Paperback)
Krista Vernoff, Az Ferguson
R495 R422 Discovery Miles 4 220 Save R73 (15%) Ships in 10 - 15 working days

This is not a diet. You won't find any fads, extremes or new science for weight loss here. Instead, it is a combination of the healthiest, smartest, most successful science for health and fitness with the most fun, fierce competitive game imaginable. This new approach described in "The Game On! Diet" was invented by Aaron Ferguson, who was Body For Life's million dollar prize winner, to help Krista Vernoff, Head Writer for Grey's Anatomy, lose her pregnancy weight. Aaron knew that to truly motivate the busy Krista to workout when she had all the excuses in the world not to, he would have to turn it all into a game - and that's what he did. Putting together two teams of three players - all friends who were struggling with unwanted pounds and a lack of motivation - Aaron put the plan in motion. There are points gained for healthy meals, points lost for unhealthy meals, points gained and lost for water consumption and exercise as well as the integration of new good habits (i.e. mediations and reading) and the elimination of bad habits (i.e. television and computer games). Teams compete for a grand prize decided upon by the players - but really it's all about the bragging rights - and in the end, the results. "The Game On! Diet" explains all the components of playing - from the logistics of the point system and how to team up (team players can be friends, family members, spouses, co-workers, classmates and the online community), to what meal plans, exercises and lifestyle changes to adopt - all through an approachable and witty voice.

ROAR - How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong,... ROAR - How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (Paperback)
Stacy Sims, Selene Yeager
R588 R502 Discovery Miles 5 020 Save R86 (15%) Ships in 10 - 15 working days

ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause.

The Last Diet - Discover The Secret To Losing Weight - For Good (Paperback): Shahroo Izadi The Last Diet - Discover The Secret To Losing Weight - For Good (Paperback)
Shahroo Izadi
R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 5 - 10 working days

This is the last diet you'll ever need.

Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.

Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.

She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives.

The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.

Diabetic Air Fryer - Delicious and Healthy Recipes Made in Your Air Fryer (Hardcover): Publications International Ltd Diabetic Air Fryer - Delicious and Healthy Recipes Made in Your Air Fryer (Hardcover)
Publications International Ltd
R555 R495 Discovery Miles 4 950 Save R60 (11%) Ships in 10 - 15 working days
Diet for a New America - How Your Food Choices Affect Your Health, Happiness, and the Future of Life on Earth (Paperback, 25th... Diet for a New America - How Your Food Choices Affect Your Health, Happiness, and the Future of Life on Earth (Paperback, 25th Anniversary ed.)
John Robbins
R524 R483 Discovery Miles 4 830 Save R41 (8%) Ships in 12 - 17 working days

Since the first edition of this book, beef consumption in the United States has fallen by 19%. 'Diet for a new America' is considered by many to be one of the most important contributors to this dramatic shift in eating habits. The author shows how the production, preparation, and consumption of food can once again be a healthy process by omitting meat entirely from the food chain.

Vegan Intermittent Fasting - Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered... Vegan Intermittent Fasting - Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered Recipes to Keep You Fuller Longer (Paperback)
Petra Bracht, Mira Flatt
R654 R562 Discovery Miles 5 620 Save R92 (14%) Ships in 10 - 15 working days
Fermentation - River Cottage Handbook No.18 (Hardcover): Rachel De Thample Fermentation - River Cottage Handbook No.18 (Hardcover)
Rachel De Thample
R597 R488 Discovery Miles 4 880 Save R109 (18%) Ships in 9 - 15 working days

Winner of the Guild of Food Writers Specialist or Single Subject Award 2021 In Fermentation, Rachel de Thample shines a light on one of the oldest methods of preserving food, which is just as relevant today, and shows you how to produce delicious and health-boosting ferments in your own kitchen. There are more than 80 simple recipes to make everything from sauerkraut and sourdough, kimchee and kombucha, to pickles and preserves, accompanied by thorough explanations of how the fermenting process works. With little more than yeast and bacteria, salt and time, a whole realm of culinary possibilities opens up. With an introduction by Hugh Fearnley-Whittingstall and plenty of helpful step-by-step photographs, this book will bring the art of fermentation to your kitchen.

The Hungry Brain - Outsmarting the Instincts That Make Us Overeat (Paperback): Stephan Ph D Guyenet The Hungry Brain - Outsmarting the Instincts That Make Us Overeat (Paperback)
Stephan Ph D Guyenet
R520 R427 Discovery Miles 4 270 Save R93 (18%) Ships in 10 - 15 working days
The Everything Candida Diet Book - Improve Your Immunity by Restoring Your Body's Natural Balance (Paperback): Jeffrey... The Everything Candida Diet Book - Improve Your Immunity by Restoring Your Body's Natural Balance (Paperback)
Jeffrey McCombs
R494 R420 Discovery Miles 4 200 Save R74 (15%) Ships in 10 - 15 working days

Change your diet and improve your health

You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is thrown off kilter, candida, a naturally occurring yeast, is allowed to overgrow. This can result in headaches, intestinal and abdominal distress, skin rashes, or even memory loss. If you're experiencing trouble with candida, "The Everything Candida Diet Book" can help you restore a healthy balance.

With expert medical advice, readers learn:

  • The causes of candida overgrowth.
  • The effects of too much candida and how to control it.
  • How to build a healthy immune system.
  • Foods to avoid to keep your digestive system in balance.
The key to taking back digestive control is a healthy diet. With 150 recipes for healthy and flavorful meals, "The Everything Candida Diet Book" can help you get your health back on track in no time
Stop Eating Junk - In 5 Minutes a Day For 21 Days -- Let Your Unconscious Mind Do the Work (Paperback): Steve Murray Stop Eating Junk - In 5 Minutes a Day For 21 Days -- Let Your Unconscious Mind Do the Work (Paperback)
Steve Murray
R664 R472 Discovery Miles 4 720 Save R192 (29%) Ships in 12 - 17 working days

Potato chips, cookies, donuts, chocolate, you name it! Pick a junk food you want to stop eating, and start the 5 minutes a day for 21 days Food Feelings Program. Then let your unconscious mind do the work! You will soon find yourself reducing the consumption of the junk food selected, to eliminating it completely from your diet. Food Feelings are in your unconscious mind and motivate you to eat junk foods you like. This program shows you how to identify, and then change the Food Feelings so you will lose the desire to eat the junk in only 5 minutes a day for 21 days. No will power needed! This program is easy and works by using the power of your unconscious mind to make the change in your Food Feelings. It's that simple! Any person can do it. No diet, special foods, pills or exercise are required, but the Food Feelings Program can be used in conjunction with any diet, exercise or weight loss program. Complete step-by-step instructions with over 50 charts, photos and illustrations.

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